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   Navigate stress with confidence
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   Proven ways to stay calm, focused, and in control—even in your busiest moments
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        Feeling overwhelmed? Long days and nonstop demands can wear you down, but stress doesn’t have to run the show. Learn how to stay calm, sharpen your focus, and manage your time and energy—so you can face virtually any challenge with confidence.
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           02
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        with Lewis Hamilton, the most successful driver in the history of Formula 1 racing
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      <img alt="Mellody Hobson" src="https://inboxflows.com/_/image/https%253A%252F%252Fwww.masterclass.com%252Fcourse-images%252Fattachments%252Fn2oga4wzphlxisph0iwx8p0p5q1j/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZ3d3cubWFzdGVyYyIsInRpbWUiOjE3NDQwMDIxNDYuOTYyMTl9:1u1ecs:h3r5L3goDfD2uq_MJyAZf-YAFCmO9YX4NDEaAlh_15g" style="min-width: 440px; max-width: 440px; width: 440px; vertical-align: bottom;" width="440"/>
     </a>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 15px 6px; background: linear-gradient(#222326, #222326); background-color: #222326;">
     <a style="text-decoration: none; color: #FFFFFF;">
      <div class="gmail-blend-screen">
       <div class="gmail-blend-difference">
        <p style="margin: 0; color: #FFFFFF; text-align: left; font: bold 19px/24px Helvetica, Arial;">
         Mellody Hobson Teaches Strategic Decision-Making
        </p>
       </div>
      </div>
     </a>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 15px 12px; background: linear-gradient(#222326, #222326); background-color: #222326;">
     <div class="gmail-blend-screen">
      <div class="gmail-blend-difference">
       <p style="margin: 0; color: #FFFFFF; text-align: left; font: normal 16px/24px Helvetica, Arial;">
        Dive into the pivotal decisions that shaped Mellody’s career and learn how to apply strategic decision-making to your own future in leadership.
       </p>
      </div>
     </div>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 15px 30px; background: linear-gradient(#222326, #222326); background-color: #222326;">
     <a style="text-decoration: none; color: #FFFFFF;">
     </a>
     <table align="left" border="0" cellpadding="0" cellspacing="0" role="presentation">
      <tr class="button">
       <td style="color: #EF4562; text-align: left; background: linear-gradient(#222326, #222326); background-color: #222326;">
        <span style="font: bold 14px/11px Helvetica, Arial; letter-spacing: 0.56px; text-transform: uppercase; padding-bottom: 2px; border-bottom: 3px solid #EF4562;">
         Start Watching
        </span>
       </td>
      </tr>
     </table>
    </td>
   </tr>
   <tr>
    <td style="padding: 25px 20px 20px; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <span style="font: bold 18px/20px Impact, Arial; letter-spacing: -0.18px; color: #FFFFFF; text-transform: uppercase;">
      <span style="color: #EF4562">
       _
      </span>
      <span class="gmail-blend-screen">
       <span class="gmail-blend-difference">
        <span>
         Relevant Now
        </span>
       </span>
      </span>
     </span>
    </td>
   </tr>
   <tr>
    <td align="center" style="padding: 0 10px 0px; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <a style="text-decoration: none; color: #FFFFFF;">
      <img alt="The finals are here—break down the game like a pro" src="https://inboxflows.com/_/image/https%253A%252F%252Fwww.masterclass.com%252Fcourse-images%252Fattachments%252F766mynpraulmwsh0rj2pfa05v8ro/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZ3d3cubWFzdGVyYyIsInRpbWUiOjE3NDQwMDIxNDYuOTYyMjk0fQ:1u1ecs:jRQggLOh-TgigU4Z4I-aUlRkDfKGmtOE2n6rL4aPCpA" style="min-width: 460px; max-width: 460px; width: 460px; vertical-align: bottom;" width="460"/>
     </a>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 10px 10px; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <table align="left" border="0" cellpadding="0" cellspacing="0" role="presentation">
      <tr>
       <td align="left" style="padding: 2px 7px; background: linear-gradient(#EF4562, #EF4562); background-color: #EF4562;">
        <div class="gmail-blend-screen">
         <div class="gmail-blend-difference">
          <p style="margin: 0; color: #FFFFFF; text-align: left; font: bold 18px/20px 'Courier New', Arial; letter-spacing: -0.18px;">
           05
          </p>
         </div>
        </div>
       </td>
      </tr>
     </table>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 12px 6px; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <a style="text-decoration: none; color: #FFFFFF;">
      <div class="gmail-blend-screen">
       <div class="gmail-blend-difference">
        <p style="margin: 0; color: #FFFFFF; text-align: left; font: bold 19px/24px Helvetica, Arial;">
         The finals are here—break down the game like a pro
        </p>
       </div>
      </div>
     </a>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 10px 15px; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <div class="gmail-blend-screen">
      <div class="gmail-blend-difference">
       <p style="margin: 0; color: #FFFFFF; text-align: left; font: normal 16px/24px Helvetica, Arial; opacity: 0.8;">
        The college basketball finals tip off tomorrow. Want to step up your game knowledge today? Learn the strategies that separate champions from the rest with NCAA legend Mike “Coach K” Krzyzewski.
       </p>
      </div>
     </div>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 10px 25px; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <a style="text-decoration: none; color: #FFFFFF;">
     </a>
     <table align="left" border="0" cellpadding="0" cellspacing="0" role="presentation">
      <tr class="button">
       <td style="color: #EF4562; text-align: left; background: linear-gradient(#000000, #000000); background-color: #000000;">
        <span style="font: bold 14px/11px Helvetica, Arial; letter-spacing: 0.56px; text-transform: uppercase; padding-bottom: 2px; border-bottom: 3px solid #EF4562;">
         Start Watching
        </span>
       </td>
      </tr>
     </table>
    </td>
   </tr>
   <tr>
    <td style="padding: 25px 12px 20px; background: linear-gradient(#222326, #222326); background-color: #222326;">
     <span style="font: bold 18px/20px Impact, Arial; letter-spacing: -0.18px; color: #FFFFFF; text-transform: uppercase;">
      <span style="color: #EF4562">
       _
      </span>
      <span class="gmail-blend-screen">
       <span class="gmail-blend-difference">
        <span>
         Member Wins
        </span>
       </span>
      </span>
     </span>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 12px 10px; background: linear-gradient(#222326, #222326); background-color: #222326;">
     <table align="left" border="0" cellpadding="0" cellspacing="0" role="presentation">
      <tr>
       <td align="left" style="padding: 2px 7px; background: linear-gradient(#EF4562, #EF4562); background-color: #EF4562;">
        <div class="gmail-blend-screen">
         <div class="gmail-blend-difference">
          <p style="margin: 0; color: #FFFFFF; text-align: left; font: bold 18px/20px 'Courier New', Arial; letter-spacing: -0.18px;">
           06
          </p>
         </div>
        </div>
       </td>
      </tr>
     </table>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 12px 12px; background: linear-gradient(#222326, #222326); background-color: #222326;">
     <a style="text-decoration: none; color: #FFFFFF;">
      <div class="gmail-blend-screen">
       <div class="gmail-blend-difference">
        <p style="margin: 0; color: #FFFFFF; text-align: left; font: bold italic 26px/29px 'Times New Roman', Arial;">
         “After a few weeks, I can say the benefits are huge: I am more focused, less anxious, things in general flow better in my life.”
        </p>
       </div>
      </div>
     </a>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 12px 15px; background: linear-gradient(#222326, #222326); background-color: #222326;">
     <a style="text-decoration: none; color: #FFFFFF;">
      <div class="gmail-blend-screen">
       <div class="gmail-blend-difference">
        <p style="margin: 0; color: #FFFFFF; text-align: left; font: normal 16px/24px Helvetica, Arial; opacity: 0.8;">
         <b>
          —Joseph P.
         </b>
         , MasterClass member
        </p>
       </div>
      </div>
     </a>
    </td>
   </tr>
   <tr>
    <td align="center" style="padding: 0 0 15px; background: linear-gradient(#222326, #222326); background-color: #222326;">
     <a style="text-decoration: none; color: #FFFFFF;">
      <img alt="Donna Farhi" src="https://inboxflows.com/_/image/https%253A%252F%252Fwww.masterclass.com%252Fcourse-images%252Fattachments%252FYtkVUGw39shNL7CgycReoqES/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZ3d3cubWFzdGVyYyIsInRpbWUiOjE3NDQwMDIxNDYuOTYyMzkyM30:1u1ecs:A00Qyw8JGVzr_l7iLilVctY04V3IH9KbeLDiltZKLZA" style="min-width: 480px; max-width: 480px; width: 480px;" width="480"/>
     </a>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 12px 15px; background: linear-gradient(#222326, #222326); background-color: #222326;">
     <div class="gmail-blend-screen">
      <div class="gmail-blend-difference">
       <p style="margin: 0; color: #FFFFFF; text-align: left; font: normal 16px/26px Helvetica, Arial; opacity: 0.8;">
        Joseph is making major progress on his wellness goals. Which areas of your life do you want to work on?
        <br/>
        <br/>
        Build mental strength, fine-tune your leadership skills, or write a story that hooks your audience with guidance from the world’s best. Only on MasterClass.
       </p>
      </div>
     </div>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 12px 25px; background: linear-gradient(#222326, #222326); background-color: #222326;">
     <a style="text-decoration: none; color: #FFFFFF;">
     </a>
     <table align="left" border="0" cellpadding="0" cellspacing="0" role="presentation">
      <tr class="button">
       <td style="border-radius: 8px; color: #FFFFFF; padding: 16px 28px; text-align: center; background: linear-gradient(#E32652, #E32652); background-color: #E32652;">
        <div class="gmail-blend-screen">
         <div class="gmail-blend-difference">
          <span style="font: bold 16px/16px Arial; text-decoration: none; display: block; white-space: nowrap;">
           Sign Up Now
          </span>
         </div>
        </div>
       </td>
      </tr>
     </table>
    </td>
   </tr>
   <tr>
    <td align="center" style="padding: 0 0 0; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <a style="text-decoration: none; color: #FFFFFF;">
      <img alt="Learn from the best to be the best - only $10/month, billed annually" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252Fnewsletter%252F05.05.24%252Fprospect-banner.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCIsInRpbWUiOjE3NDQwMDIxNDYuOTYyNTAxfQ:1u1ecs:P0GjYkbXvS5dBkT2wX3gZ6E5PIeq5AIYaAeHxXfZ5No" style="min-width: 480px; max-width: 480px; width: 480px;" width="480"/>
     </a>
    </td>
   </tr>
   <tr>
    <td align="center" style="padding: 48px 0; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <a style="text-decoration: none;">
      <img alt="MasterClass" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252Ffooter%252Fmasterclass-monogram-red.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCIsInRpbWUiOjE3NDQwMDIxNDYuOTYyNjA4OH0:1u1ecs:Nh_Ba70GenhHYEU6ygYBjmxlxfgIvFi-w_gqXO8cYio" style="vertical-align: middle; width: 55px; max-width: 55px;" width="55"/>
     </a>
    </td>
   </tr>
   <tr>
    <td align="center" style="padding: 0 0 24px; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <table border="0" cellpadding="0" cellspacing="0" role="presentation">
      <tr>
       <td align="center" style="padding: 0 5px;">
        <a style="text-decoration: none;">
         <img alt="Download on the Apple App Store" height="27" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252Ffooter%252Fapp%252Fapple-solid-black.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCIsInRpbWUiOjE3NDQwMDIxNDYuOTYyNzE1OX0:1u1ecs:17jwQtqgFiBU2n1nqeRPGBja4XQLTGVUVUgGjiNwsV8" style="height: 27px; max-height: 27px;"/>
        </a>
       </td>
       <td align="center" style="padding: 0 5px;">
        <a style="text-decoration: none;">
         <img alt="Get it on Google Play" height="27" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252Ffooter%252Fapp%252Fgoogle-solid-black.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCIsInRpbWUiOjE3NDQwMDIxNDYuOTYyODIyMn0:1u1ecs:sTdnoDwvZA-bgKj2Mb2cg99s9iI2gjhabcf2-oCqSLQ" style="height: 27px; max-height: 27px;"/>
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       </td>
       <td align="center" style="padding: 0 5px;">
        <a style="text-decoration: none;">
         <img alt="Available at Amazon Appstore" height="27" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252Ffooter%252Fapp%252Famazon-solid-black.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCIsInRpbWUiOjE3NDQwMDIxNDYuOTYyOTI2NH0:1u1ecs:QTIt1Srq6f0QEjmm2Ba_svXkQLax7bbjKQ_eWMdLaGY" style="height: 27px; max-height: 27px;"/>
        </a>
       </td>
       <td align="center" style="padding: 0 5px;">
        <a style="text-decoration: none;">
         <img alt="Available on Roku Channel Store" height="27" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252Ffooter%252Fapp%252Froku-solid-black.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCIsInRpbWUiOjE3NDQwMDIxNDYuOTYzMDg5NX0:1u1ecs:SYnD14u8HEUkAsNr02MuXuqFnHvO2qCZR4V34K-b3sw" style="height: 27px; max-height: 27px;"/>
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    <td align="center" style="padding: 0 40px 32px; color: #FFFFFF; background: linear-gradient(#000000, #000000); background-color: #000000;" valign="top">
     <div class="gmail-blend-screen">
      <div class="gmail-blend-difference">
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        Disclaimer: This email was in part generated by AI and then fact-checked by humans.
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       <td align="center" style="padding: 0 16px;">
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         <img alt="TikTok" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252Ffooter%252Fapp%252Ftiktok-solid-black.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCIsInRpbWUiOjE3NDQwMDIxNDYuOTYzMjEwOH0:1u1ecs:nZ9v5U9j2ndGbW3UgG0dHNiCuaFEpr-75NHG12xAO_w" style="width: 28px; max-width: 28px;" width="28"/>
        </a>
       </td>
       <td align="center" style="padding: 0 16px;">
        <a style="text-decoration: none;">
         <img alt="Instagram" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252Ffooter%252Fapp%252Finstagram-solid-black.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCIsInRpbWUiOjE3NDQwMDIxNDYuOTYzMzE3NH0:1u1ecs:h8J_3oW5hR63G4_db_Sz4QAfB1N_JPsf5nguzfrwIHo" style="width: 28px; max-width: 28px;" width="28"/>
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         <img alt="YouTube" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252Ffooter%252Fapp%252Fyoutube-solid-black.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCIsInRpbWUiOjE3NDQwMDIxNDYuOTYzNDIyOH0:1u1ecs:dbROQMjCdV1clHQcKOUFO1ecidVNothhRWBfO5bf0w4" style="width: 28px; max-width: 28px;" width="28"/>
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       <td align="center" style="padding: 0 16px;">
        <a style="text-decoration: none;">
         <img alt="Facebook" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252Ffooter%252Fapp%252Ffacebook-solid-black.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCIsInRpbWUiOjE3NDQwMDIxNDYuOTYzNTI2N30:1u1ecs:UZ_LHsSAyAF7_-iL7vEl6A4pJJLJC1vNPwsdLPEQJDQ" style="width: 28px; max-width: 28px;" width="28"/>
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       <td align="center" style="padding: 0 16px;">
        <a style="text-decoration: none;">
         <img alt="LinkedIn" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252Ffooter%252Fapp%252Flinkedin-solid-black.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCIsInRpbWUiOjE3NDQwMDIxNDYuOTYzNjI4NX0:1u1ecs:q1ibup893y8NetQtSzFWi4cRnaGhhE6dDD-jQ88GkpE" style="width: 28px; max-width: 28px;" width="28"/>
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       </td>
       <td align="center" style="padding: 0 16px;">
        <a style="text-decoration: none;">
         <img alt="X" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252Ffooter%252Fapp%252Fx-solid-black.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCIsInRpbWUiOjE3NDQwMDIxNDYuOTYzNzMxM30:1u1ecs:sGn3v8TSvRC7eQD0soM9VWMf7sUu6TSrX9YQ1mZUqYc" style="width: 28px; max-width: 28px;" width="28"/>
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