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table {
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* {
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[x-apple-data-detectors] {
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.wrapper .footer__share-button a:hover,
.wrapper .footer__share-button a:focus {
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div.header {
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div.preheader {
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}
.snippet,
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.mso .layout-full-width {
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}
@media only screen and (min-width: 620px) {
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    Float: none !important;
    vertical-align: top;
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  .email-footer {
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    width: 560px !important;
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  .has-gutter.x_has-border {
    max-width: 602px !important;
    width: 602px !important;
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    max-width: 300px !important;
    width: 300px !important;
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  .three-col .column,
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  .column.x_narrow {
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}
@supports (display: flex) {
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    .fixed-width.has-border .layout__inner {
      display: flex !important;
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}
/***
* Mobile Styles
*
* 1. Overriding inline styles
*/
@media(max-width: 619px) {
  .email-flexible-footer .left-aligned-footer .column,
  .email-flexible-footer .center-aligned-footer,
  .email-flexible-footer .right-aligned-footer .column {
    max-width: 100% !important; /* [1] */
    text-align: center !important; /* [1] */
    width: 100% !important; /* [1] */
  }
  .flexible-footer-logo {
    margin-left: 0px !important; /* [1] */
    margin-right: 0px !important; /* [1] */
  }
  .email-flexible-footer .left-aligned-footer .flexible-footer__share-button__container,
  .email-flexible-footer .center-aligned-footer .flexible-footer__share-button__container,
  .email-flexible-footer .right-aligned-footer .flexible-footer__share-button__container {
    display: inline-block;
    margin-left: 5px !important; /* [1] */
    margin-right: 5px !important; /* [1] */
  }
  .email-flexible-footer__additionalinfo--center {
    text-align: center !important; /* [1] */
  }
  
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  .email-flexible-footer .center-aligned-footer table,
  .email-flexible-footer .right-aligned-footer table {
    display: table !important; /* [1] */
    width: 100% !important; /* [1] */
  }
  .email-flexible-footer .footer__share-button,
  .email-flexible-footer .email-footer__additional-info {
    margin-left: 20px;
    margin-right: 20px;
  }
}
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  .tweet {
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  }
  .linkedinshare {
    background-image: url(https://inboxflows.com/_/image/https%253A%252F%252Fi9.cmail20.com%252Fstatic%252Feb%252Fmaster%252F13-the-blueprint-3%252Fimages%252Flishare%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpOS5jbWFpbDIwLiIsInRpbWUiOjE3NTIxODk5MzAuMTQzOTU1NX0:1ua0du:iPUTDU9Dkw0g55UZ-tE4AdLMBM53QmOuC6j5KNmgMGQ) !important;
  }
  .forwardtoafriend {
    background-image: url(https://inboxflows.com/_/image/https%253A%252F%252Fi10.cmail20.com%252Fstatic%252Feb%252Fmaster%252F13-the-blueprint-3%252Fimages%252Fforward%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMTAuY21haWwyMCIsInRpbWUiOjE3NTIxODk5MzAuMTQ0MDg4N30:1ua0du:Lk16d8qH3hO-GXKELf6JroKXSYa6wQ3-K9iEcOQcPvE) !important;
  }
}
@media (max-width: 321px) {
  .fixed-width.has-border .layout__inner {
    border-width: 1px 0 !important;
  }
  .layout,
  .stack .column {
    min-width: 320px !important;
    width: 320px !important;
  }
  .border {
    display: none;
  }
  .has-gutter .border {
    display: table-cell;
  }
}
.cmctbl--inline table {
  border-collapse: collapse;
}
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  <style type="text/css">
   .main,.mso{background-color:#000}.logo a:hover,.logo a:focus{color:#5b6778 !important}.footer-logo a:hover,.footer-logo a:focus{color:#b59b69 !important}.mso .layout-has-border{border-top:1px solid #000;border-bottom:1px solid #000}.mso .layout-has-bottom-border{border-bottom:1px solid #000}.mso .border{background-color:#000}.mso h1{}.mso h1{font-size:26px !important;line-height:34px !important}.mso h2{}.mso h2{font-size:20px !important;line-height:28px !important}.mso h3{}.mso .layout__inner{}.mso .footer__share-button p{}.mso .footer__share-button p{font-family:sans-serif}
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<![endif]-->
 <!--[if !mso]><!-->
 <body class="main no-padding" style="margin: 0;padding: 0;-webkit-text-size-adjust: 100%;">
  <!--<![endif]-->
  <table cellpadding="0" cellspacing="0" class="wrapper" role="presentation" style="border-collapse: collapse;table-layout: fixed;min-width: 320px;width: 100%;background-color: #000;">
   <tbody>
    <tr>
     <td>
      <div role="banner">
       <div class="preheader" style="Margin: 0 auto;max-width: 560px;min-width: 280px; width: 280px;width: calc(28000% - 167440px);">
        <div style="border-collapse: collapse;display: table;width: 100%;">
         <!--[if mso]><table align="center" class="preheader" cellpadding="0" cellspacing="0" role="presentation"><tr><td style="width: 280px" valign="top"><![endif]-->
         <div class="snippet" style="display: table-cell;Float: left;font-size: 12px;line-height: 19px;max-width: 280px;min-width: 140px; width: 140px;width: calc(14000% - 78120px);padding: 10px 0 5px 0;color: #8a97ba;font-family: sans-serif;">
         </div>
         <!--[if mso]></td><td style="width: 280px" valign="top"><![endif]-->
         <div class="webversion" style="display: table-cell;Float: left;font-size: 12px;line-height: 19px;max-width: 280px;min-width: 139px; width: 139px;width: calc(14100% - 78680px);padding: 10px 0 5px 0;text-align: right;color: #8a97ba;font-family: sans-serif;">
         </div>
         <!--[if mso]></td></tr></table><![endif]-->
        </div>
       </div>
      </div>
      <div>
       <div style="background-color: #000000;">
        <div class="layout one-col stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
         <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;">
          <!--[if mso]><table width="100%" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-full-width" style="background-color: #000000;"><td class="layout__edges">&nbsp;</td><td style="width: 600px" class="w560"><![endif]-->
          <div class="column" style="text-align: left;color: #000;font-size: 15px;line-height: 23px;font-family: sans-serif;">
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div style="mso-line-height-rule: exactly;line-height: 39px;font-size: 1px;">
            </div>
           </div>
           <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
            <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi1.cmail20.com%252Fei%252Fd%252F9C%252F863%252F244%252F095914%252Fcsfinal%252Flogo_pill-990a2803cf028a3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMS5jbWFpbDIwLiIsInRpbWUiOjE3NTIxODk5MzAuMTU0NjA2fQ:1ua0du:j6T7XWAqPQqAK22XrI1zBoE_56kz91Xg-45FSEDQlvw" style="border: 0;display: block;height: auto;width: 100%;max-width: 238px;" width="238"/>
           </div>
           <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;Margin-top: 20px;">
            <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
             <img alt="" class="gnd-corner-image gnd-corner-image-center gnd-corner-image-bottom" src="https://inboxflows.com/_/image/https%253A%252F%252Fi2.cmail20.com%252Fei%252Fd%252F9C%252F863%252F244%252F095914%252Fcsfinal%252FDrip-Header-9900000000079e3c.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMi5jbWFpbDIwLiIsInRpbWUiOjE3NTIxODk5MzAuMTU0ODA3OH0:1ua0du:ED2PWT2kGk3-fS_1bPC9PTFZ1e2PJMgPKhGYL33E9B4" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
            </a>
           </div>
          </div>
          <!--[if mso]></td><td class="layout__edges">&nbsp;</td></tr></table><![endif]-->
         </div>
        </div>
       </div>
       <div style="background-color: #ffffff;">
        <div class="layout one-col stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
         <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;">
          <!--[if mso]><table width="100%" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-full-width" style="background-color: #ffffff;"><td class="layout__edges">&nbsp;</td><td style="width: 600px" class="w560"><![endif]-->
          <div class="column" style="text-align: left;color: #000;font-size: 15px;line-height: 23px;font-family: sans-serif;">
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div style="mso-line-height-rule: exactly;line-height: 40px;font-size: 1px;">
            </div>
           </div>
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
             <p class="size-17" lang="x-size-17" style="Margin-top: 0;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              Hey Ramy,
             </p>
             <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              We already know that excess body fat increases the risk for things like heart disease, type 2 diabetes, and even certain cancers.
             </p>
             <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              But what if it’s also fueling something even more dangerous and complex: your immune system turning against you?
             </p>
             <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              Can obesity cause autoimmune disease?
             </p>
             <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              A
              <strong>
               <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
                large new study
               </a>
              </strong>
              suggests…
              <strong>
               Yes.
              </strong>
             </p>
             <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              If true, it could explain a worrying parallel rise:
             </p>
             <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 17px;line-height: 26px;">
              <strong>
               As global obesity has surged, so have autoimmune conditions like asthma, hypothyroidism, psoriasis, and even type 1 diabetes.
              </strong>
             </p>
            </div>
           </div>
           <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
            <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
             <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi3.cmail20.com%252Fei%252Fd%252F9C%252F863%252F244%252F095914%252Fcsfinal%252Foutput-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMy5jbWFpbDIwLiIsInRpbWUiOjE3NTIxODk5MzAuMTU0OTE0MX0:1ua0du:U2XGdbZv29vEaqIpcZ0SE65FvcmNfziwedOBo_duixM" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
            </a>
           </div>
           <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
            <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
             <p class="size-17" lang="x-size-17" style="Margin-top: 0;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              The trouble is, correlation does not always mean causation, and you can’t exactly run a randomized trial that assigns people to gain fat (for obvious ethical reasons).
             </p>
             <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              So the researchers used a clever tool called
              <strong>
               Mendelian randomization
              </strong>
              — a method that uses genetics to simulate a randomized trial.
             </p>
             <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              Essentially, they looked at DNA variants that predispose people to carry more fat (based on BMI, waist size, hip size, etc.) and analyzed how those genetic traits lined up with 15 different autoimmune diseases in 
over
              <strong>
               550,000 people
              </strong>
              from the UK and Finland.
             </p>
             <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              The results were significant. For every genetically-predicted point increase in BMI, the risk of several autoimmune conditions went up — a lot:
             </p>
             <ul style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 24px;padding: 0;list-style-type: disc;">
              <li class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;font-size: 17px;line-height: 26px;">
               <strong>
                Asthma:
               </strong>
               +28% risk
              </li>
              <li class="size-17" lang="x-size-17" style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;font-size: 17px;line-height: 26px;">
               <strong>
                Hypothyroidism:
               </strong>
               +37%
              </li>
              <li class="size-17" lang="x-size-17" style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;font-size: 17px;line-height: 26px;">
               <strong>
                Psoriasis:
               </strong>
               +52%
              </li>
              <li class="size-17" lang="x-size-17" style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;font-size: 17px;line-height: 26px;">
               <strong>
                Rheumatoid arthritis:
               </strong>
               +22%
              </li>
              <li class="size-17" lang="x-size-17" style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;font-size: 17px;line-height: 26px;">
               <strong>
                Type 1 diabetes:
               </strong>
               +55%
              </li>
             </ul>
             <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 17px;line-height: 26px;">
              But the strongest associations weren’t even with BMI, but with waist circumference — a rough proxy for
              <em>
               visceral fat
              </em>
              (the kind that wraps around organs and causes chronic inflammation).
             </p>
            </div>
           </div>
           <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
            <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
             <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi4.cmail20.com%252Fei%252Fd%252F9C%252F863%252F244%252F095914%252Fcsfinal%252FChatGPTImageJul72025at05_08_43PM-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpNC5jbWFpbDIwLiIsInRpbWUiOjE3NTIxODk5MzAuMTU1MDc3Mn0:1ua0du:2CFE9_5twtYy--UKIQYtChTkqU2OM5HiexhDSE7BgXw" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
            </a>
           </div>
           <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
            <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
             <h2 class="size-28" lang="x-size-28" style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 24px;line-height: 32px;">
              Why is visceral fat such a problem?
             </h2>
             <p class="size-17" lang="x-size-17" style="Margin-top: 16px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              Subcutaneous fat (the soft stuff under your skin) is relatively harmless.
             </p>
             <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              But once you exceed your body’s storage capacity, fat starts spilling over into visceral areas — around your liver, intestines, and even inside your muscles.
             </p>
             <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              This overflow triggers
              <strong>
               inflammation
              </strong>
              . Visceral fat releases pro-inflammatory molecules 
(like IL-6, TNF-α, and IFN-γ) that can throw the immune system into overdrive, and negatively impact your general health.
             </p>
             <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              Over time, this constant state of alert can backfire, leading the body to mistakenly attack its own healthy tissue.
             </p>
             <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              That’s autoimmune disease in a nutshell.
             </p>
             <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              Think of it like a bathtub. Everyone has a different-sized tub (thanks to genetics), but if you keep pouring in more water (calories) than you’re draining (burning), it’ll eventually spill over. That’s when inflammation surges.
             </p>
             <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              Obesity isn’t just a cosmetic issue. It’s not even just a metabolic issue.
             </p>
             <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              It’s an
              <em>
               immune
              </em>
              issue.
             </p>
             <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              This is why we have been spending so much of our time and focus recently on solving food tracking, and making this knowledge available to all our members.
             </p>
             <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              The way forward according to these studies is quite clear:
             </p>
             <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 
26px;">
              <em>
               Prioritize metabolic health.
              </em>
             </p>
             <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              <em>
               Keep total fat mass in check.
              </em>
             </p>
             <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
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              Until recently, accurately tracking food and improving your longevity was impossible for most people. Calorie apps were difficult to use, and often had wrong data unless you weighed every ingredient and never left the house. Food companies made record profits, but your health paid the cost.
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