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   NEW: Tame your anxiety, refresh your life—starting now
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   Episode 2: Get unstuck and start thriving with renowned psychologist Dr. Alexandra Solomon.
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        Summer is the perfect time to tame your anxiety and tackle your goals. In Episode 2 of the MasterClass Original Series In Practice, renowned psychologist Dr. Alexandra Solomon will help you revive your career, relationships, and mental state.
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        Episode 2 is available now. Stay tuned for Episode 3, coming this fall.
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         3 ways to refresh your life
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        Follow three steps to pinpoint what matters to you the most—so the changes you make align with your core beliefs.
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        Turn inhibiting self-talk into inner encouragement using mindfulness and movement (with help from Robin Arzón).
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        Have open conversations, let go of unrealistic assumptions, and enjoy healthier friendships and deeper intimacy.
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         Episode 2 of In Practice, our new series on managing anxiety, is out now.
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