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   Nourish your body with spring’s freshest produce
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   Light, nutrient-rich seasonal meals to refresh your spirit and rejuvenate your body
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         Nourish your body with the season’s bounty
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        Spring is nature’s reset—a time to embrace fresh, wholesome ingredients that fuel and restore. Bursting with nutrient-packed greens, vibrant fruits, and lean proteins, these dishes will help you feel lighter, more energized, and more balanced with every bite.
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       _
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         Lessons For You
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           01
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         Roast lean lamb to replenish your energy
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       <p style="margin: 0; color: #FFFFFF; text-align: left; font: normal 14px/20px Helvetica, Arial; opacity: 0.8;">
        with Gordon Ramsay, chef and mastermind of several Michelin-starred restaurants, including Le Pressoir d’Argent
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      <img alt="Prep some fresh asparagus to support digestion" src="https://inboxflows.com/_/image/https%253A%252F%252Fwww.masterclass.com%252Fcourse-images%252Fattachments%252F6nw5kcurzxxfs7zfas3wjbo6rpdc/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZ3d3cubWFzdGVyYyIsInRpbWUiOjE3NDQ1NjQ0ODMuOTY5Mzc3fQ:1u40up:zJ9oS_IKBgFzuXvmx7JOBpp6dtnuDAlfpUwX4YpkMiM" style="min-width: 480px; max-width: 480px; width: 480px; vertical-align: bottom;" width="480"/>
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           02
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         Prep some fresh asparagus to support digestion
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       <p style="margin: 0; color: #FFFFFF; text-align: left; font: normal 14px/20px Helvetica, Arial; opacity: 0.8;">
        with Dominique Crenn, chef and owner of three-Michelin-starred Atelier Crenn, a Bay Area mainstay of innovative French cooking
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         Start Learning
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           03
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         Use bright berries to boost immunity
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       </div>
      </div>
     </a>
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       <p style="margin: 0; color: #FFFFFF; text-align: left; font: normal 14px/20px Helvetica, Arial; opacity: 0.8;">
        with Yotam Ottolenghi, a James Beard Award–winning chef celebrated for his innovative approach to Middle Eastern cuisine
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         Start Learning
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         Just For You
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           04
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      <img alt="James Clear" src="https://inboxflows.com/_/image/https%253A%252F%252Fwww.masterclass.com%252Fcourse-images%252Fattachments%252Fu45bksktnoy3jdcmmnd7yxfhbcgh/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZ3d3cubWFzdGVyYyIsInRpbWUiOjE3NDQ1NjQ0ODMuOTY5Nzc2fQ:1u40up:V2GtwPIsU0TC95y2tiueJkGKJVqz47Y8JI6W3CX0Rxo" style="min-width: 440px; max-width: 440px; width: 440px; vertical-align: bottom;" width="440"/>
     </a>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 15px 6px; background: linear-gradient(#222326, #222326); background-color: #222326;">
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      <div class="gmail-blend-screen">
       <div class="gmail-blend-difference">
        <p style="margin: 0; color: #FFFFFF; text-align: left; font: bold 19px/24px Helvetica, Arial;">
         James Clear: Small Habits that Make a Big Impact on Your Life
        </p>
       </div>
      </div>
     </a>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 15px 12px; background: linear-gradient(#222326, #222326); background-color: #222326;">
     <div class="gmail-blend-screen">
      <div class="gmail-blend-difference">
       <p style="margin: 0; color: #FFFFFF; text-align: left; font: normal 16px/24px Helvetica, Arial;">
        James Clear, No. 1 NYT bestselling author of Atomic Habits, teaches you to build habits that stick and make progress toward your goals every day.
       </p>
      </div>
     </div>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 15px 30px; background: linear-gradient(#222326, #222326); background-color: #222326;">
     <a style="text-decoration: none; color: #FFFFFF;">
     </a>
     <table align="left" border="0" cellpadding="0" cellspacing="0" role="presentation">
      <tr class="button">
       <td style="color: #EF4562; text-align: left; background: linear-gradient(#222326, #222326); background-color: #222326;">
        <span style="font: bold 14px/11px Helvetica, Arial; letter-spacing: 0.56px; text-transform: uppercase; padding-bottom: 2px; border-bottom: 3px solid #EF4562;">
         Start Watching
        </span>
       </td>
      </tr>
     </table>
    </td>
   </tr>
   <tr>
    <td style="padding: 25px 20px 20px; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <span style="font: bold 18px/20px Impact, Arial; letter-spacing: -0.18px; color: #FFFFFF; text-transform: uppercase;">
      <span style="color: #EF4562">
       _
      </span>
      <span class="gmail-blend-screen">
       <span class="gmail-blend-difference">
        <span>
         Relevant Now
        </span>
       </span>
      </span>
     </span>
    </td>
   </tr>
   <tr>
    <td align="center" style="padding: 0 10px 0px; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <a style="text-decoration: none; color: #FFFFFF;">
      <img alt="The moments that make festival season legendary" src="https://inboxflows.com/_/image/https%253A%252F%252Fwww.masterclass.com%252Fcourse-images%252Fattachments%252FbeRishN5NrJ9mx2fNiJXjtWi/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZ3d3cubWFzdGVyYyIsInRpbWUiOjE3NDQ1NjQ0ODMuOTY5OTQwN30:1u40up:p5yKrkW8o4US-cB7YoJ8oMbEv3KdFd6810om5dpg4-0" style="min-width: 460px; max-width: 460px; width: 460px; vertical-align: bottom;" width="460"/>
     </a>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 10px 10px; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <table align="left" border="0" cellpadding="0" cellspacing="0" role="presentation">
      <tr>
       <td align="left" style="padding: 2px 7px; background: linear-gradient(#EF4562, #EF4562); background-color: #EF4562;">
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          <p style="margin: 0; color: #FFFFFF; text-align: left; font: bold 18px/20px 'Courier New', Arial; letter-spacing: -0.18px;">
           05
          </p>
         </div>
        </div>
       </td>
      </tr>
     </table>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 12px 6px; background: linear-gradient(#000000, #000000); background-color: #000000;">
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        <p style="margin: 0; color: #FFFFFF; text-align: left; font: bold 19px/24px Helvetica, Arial;">
         The moments that make festival season legendary
        </p>
       </div>
      </div>
     </a>
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   </tr>
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    <td align="left" style="padding: 0 10px 15px; background: linear-gradient(#000000, #000000); background-color: #000000;">
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       <p style="margin: 0; color: #FFFFFF; text-align: left; font: normal 16px/24px Helvetica, Arial; opacity: 0.8;">
        Doja Cat’s intensely eerie performance of “Demons” at Coachella 2024 was powered in large part by Parris Goebel’s high-energy choreography. Learn to harness movement and storytelling like she does on the world’s brightest stages.
       </p>
      </div>
     </div>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 10px 25px; background: linear-gradient(#000000, #000000); background-color: #000000;">
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    <td style="padding: 25px 12px 20px; background: linear-gradient(#222326, #222326); background-color: #222326;">
     <span style="font: bold 18px/20px Impact, Arial; letter-spacing: -0.18px; color: #FFFFFF; text-transform: uppercase;">
      <span style="color: #EF4562">
       _
      </span>
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        <span>
         Member Wins
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       </span>
      </span>
     </span>
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          <p style="margin: 0; color: #FFFFFF; text-align: left; font: bold 18px/20px 'Courier New', Arial; letter-spacing: -0.18px;">
           06
          </p>
         </div>
        </div>
       </td>
      </tr>
     </table>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 12px 12px; background: linear-gradient(#222326, #222326); background-color: #222326;">
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        <p style="margin: 0; color: #FFFFFF; text-align: left; font: bold italic 26px/29px 'Times New Roman', Arial;">
         “This year I want to maintain my mental health, keeping my life in balance by practicing mindfulness.”
        </p>
       </div>
      </div>
     </a>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 12px 15px; background: linear-gradient(#222326, #222326); background-color: #222326;">
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       <div class="gmail-blend-difference">
        <p style="margin: 0; color: #FFFFFF; text-align: left; font: normal 16px/24px Helvetica, Arial; opacity: 0.8;">
         <b>
          —Aida I.
         </b>
         , MasterClass member
        </p>
       </div>
      </div>
     </a>
    </td>
   </tr>
   <tr>
    <td align="center" style="padding: 0 0 15px; background: linear-gradient(#222326, #222326); background-color: #222326;">
     <a style="text-decoration: none; color: #FFFFFF;">
      <img alt="Jon Kabat-Zinn" src="https://inboxflows.com/_/image/https%253A%252F%252Fwww.masterclass.com%252Fcourse-images%252Fattachments%252FD9GFwdNQEViv7ZDyD27Qg1PX/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZ3d3cubWFzdGVyYyIsInRpbWUiOjE3NDQ1NjQ0ODMuOTcwMTIwMn0:1u40up:qpqdwAILy3o8ApnCA1ADdOu9wCN3K6U2ieNC0zHKyck" style="min-width: 480px; max-width: 480px; width: 480px;" width="480"/>
     </a>
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   <tr>
    <td align="left" style="padding: 0 12px 15px; background: linear-gradient(#222326, #222326); background-color: #222326;">
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      <div class="gmail-blend-difference">
       <p style="margin: 0; color: #FFFFFF; text-align: left; font: normal 16px/26px Helvetica, Arial; opacity: 0.8;">
        Aida is keeping her wellness goals top of mind in 2025. Which areas of your life do you want to optimize?
        <br/>
        <br/>
        Build mental strength, fine-tune your leadership skills, or advocate for a cause close to your heart with guidance from the world’s best. Only on MasterClass.
       </p>
      </div>
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   <tr>
    <td align="center" style="padding: 48px 0; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <a style="text-decoration: none;">
      <img alt="MasterClass" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252Ffooter%252Fmasterclass-monogram-red.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCIsInRpbWUiOjE3NDQ1NjQ0ODMuOTcwNDk0fQ:1u40up:QgLlvkC_8aCrmkfNlFE89rkwL25isdBJgYEZKFKpklE" style="vertical-align: middle; width: 55px; max-width: 55px;" width="55"/>
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    <td align="center" style="padding: 0 0 24px; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <table border="0" cellpadding="0" cellspacing="0" role="presentation">
      <tr>
       <td align="center" style="padding: 0 5px;">
        <a style="text-decoration: none;">
         <img alt="Download on the Apple App Store" height="27" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252Ffooter%252Fapp%252Fapple-solid-black.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCIsInRpbWUiOjE3NDQ1NjQ0ODMuOTcwNjkzM30:1u40up:iX0sFdhOsUCW3_XfH_olnZb4Xp0_CLpE0o7qTqcXQRc" style="height: 27px; max-height: 27px;"/>
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        <a style="text-decoration: none;">
         <img alt="Get it on Google Play" height="27" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252Ffooter%252Fapp%252Fgoogle-solid-black.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCIsInRpbWUiOjE3NDQ1NjQ0ODMuOTcwODcxNH0:1u40up:Si6JmELGz3QZLB5lsP1FYeYrE9I4GWns3iKFxArgN1Y" style="height: 27px; max-height: 27px;"/>
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         <img alt="Available on Roku Channel Store" height="27" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252Ffooter%252Fapp%252Froku-solid-black.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCIsInRpbWUiOjE3NDQ1NjQ0ODMuOTcxMzQzNX0:1u40up:WEhS37SzUTX6ApMDzvStLvznEft0WB6KR2xuT-cIzao" style="height: 27px; max-height: 27px;"/>
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