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   Start your midyear refresh with a noted therapist
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   An exclusive Q&amp;A with Dr. Alexandra Solomon, psychologist, bestselling author, and professor.
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        If some area of your life is in need of a refresh, you’re in the right place. Let Dr. Alexandra Solomon show you how to make changes that will help you thrive.
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      <img alt="“You get to have a fresh start whenever you find that a behavior isn’t serving you.” —Dr. Alexandra Solomon, psychologist, professor, author, and podcaster" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252Fclass-launch%252Finp%252Fquote.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCIsInRpbWUiOjE3NTA5NjgzODIuMzIyMTUyNH0:1uUsrW:9Lv8Knw27j62kHKm9VFmDwLRD0NhfIKdIzNQdixUOl0" style="vertical-align: top; min-width: 580px; max-width: 580px; width: 580px;" width="580"/>
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        How do I manage the anxiety that comes with a life change?
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      <img alt="Built into any kind of change is a certain degree of not knowing: You’re traveling somewhere new and you don’t know how it’s going to turn out. So when anxiety shows up, don’t be surprised. Greet it and start to work with it, and it’s along for the ride. —Dr. Alexandra Solomon" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252Fclass-launch%252Finp%252Fqa-image-1.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCIsInRpbWUiOjE3NTA5NjgzODIuMzIyMzI4M30:1uUsrW:sTI9BAUrHJjb2S_Wur_t5xVS7Ceg28VDazHmrGaeVSE" style="vertical-align: top; min-width: 580px; max-width: 580px; width: 580px;" width="580"/>
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        Shouldn’t I wait till New Year’s Day to kick off a big reset?
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      <img alt="Not necessarily. My colleague Katy Milkman explains why fresh starts pegged to certain dates can be more effective, but the good news is that you don’t have to wait on a sign from elsewhere that it’s time to step into something new. —Dr. Alexandra Solomon" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252Fclass-launch%252Finp%252Fqa-image-2.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCIsInRpbWUiOjE3NTA5NjgzODIuMzIyNDk1N30:1uUsrW:CzaTt8Dm0Pndq8_XW5c4iwlJ4UrhCAkPpUL7mt47_eA" style="vertical-align: top; min-width: 580px; max-width: 580px; width: 580px;" width="580"/>
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        If my partner mentions a “refresh,” are they breaking up with me?
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      <img alt="You can absolutely have a fresh start in a relationship that endures. I urge you both to kick off a conversation like this: “I’m thinking about a change, and I wonder if you’re available to talk with me about it.” —Dr. Alexandra Solomon" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252Fclass-launch%252Finp%252Fqa-image-3.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCIsInRpbWUiOjE3NTA5NjgzODIuMzIyNjYxNn0:1uUsrW:t6VZ8eMbzoQ3JCKGafYUeDzB_wRlj59RVoYn4IgQL5s" style="vertical-align: top; min-width: 580px; max-width: 580px; width: 580px;" width="580"/>
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         Your Midyear Refresh, the doctor-approved guide to abundant new life chapters, is out now.
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