- Accessories
- Accommodation
- Accounting
- Airline
- Analytics
- Auction site
- Bank
- Beauty
- Bike Rental
- Biotechnology
- Books
- CRM
- Call center software
- Cameras
- Car company
- Cards
- Chrome plugin
- Clothing
- Coffee
- Collaboration
- Community
- Contact lenses
- Crowd funding
- Cryptocurrency
- Customer support
- Dating
- Department store
- Design tools
- Developer tools
- Digital printing
- Direct to consumer
- Domain names
- E-commerce
- E-commerce store builder
- Education
- Electronic signatures
- Electronics
- Email Service Provider
- Email marketing
- Entertainment
- Event management
- Fashion
- Finance
- Fitness
- Flight comparisons
- Food
- Food delivery
- Form builder
- Freelancer tools
- Furniture
- Game
- Gaming
- Gifts
- Glasses
- Greetings cards
- Groceries
- Hair
- Health
- Hiring
- Hotel comparison
- Hotels
- Insurance
- Investing
- Jewelry
- Landing page builder
- Language learning
- Lingerie
- Live chat
- Makeup
- Marijuana delivery
- Marketing
- Marketplace
- Mattress company
- Meal delivery kits
- Media
- Messaging
- Music
- NFT
- News
- No-code
- Nonprofit
- Nutrition
- Online courses
- Online-course-platform
- Outdoor store
- Password manager
- Payments
- Personal Finance
- Pharmacy
- Photography
- Podcast Hosting
- Podcasts
- Productivity
- Project management
- Property
- Proposal software
- Real estate
- Ride sharing
- Running
- SEO
- SaaS
- Sales tools
- Scooters
- Shoes
- Skincare
- Social network
- Software
- Sportsware
- Subscription boxes
- Swimwear
- T-shirt Printing
- Talent
- Telco
- Trains
- Transport
- Travel
- Underwear
- VPN
- Video hosting
- Video streaming
- Voucher/Coupon Sites
- Watches
- Web hosting
- Website builder
- Workforce management
- Writing
- & Other Stories
- &Open
- 1&1
- 1Password
- 3dcart
- 6pm
- A.C. Moore
- ANNA by RadLabs
- ASOS
- AT&T
- AVI-8
- AYR
- Abercrombie
- Accessorize
- Ace Hardware
- ActiveCampaign
- Acura
- Acuvue
- Adapt
- Adidas
- Airbnb
- Aircall
- Airtable
- Alaska Air
- All Saints
- Allbirds
- Along
- Amazon
- Ambronite
- American Airlines
- American Apparel
- American Red Cross
- Anchor
- Ann Taylor
- Anthropologie
- Antidote Street
- Apple
- Aritzia
- Armani Exchange
- Armogan
- Asana
- Asphalt Green
- Astley Clarke
- Audemars Piguet
- Auverture
- BBC iPlayer
- BECCA Cosmetics
- Baremetrics
- Barnes and Noble
- Basecamp
- Bath & Body Works
- Beans
- Bearbottom Clothing
- Beaver Brooks
- Ben Sherman
- Bend
- Bespoke Post
- Best Buy
- Big Brothers Big Sisters of America
- Big Cartel
- BigCommerce
- Binance
- Birchbox
- BitClout
- Bite
- Black Opal Beauty
- Blinkist
- Blue Apron
- Bluehost
- Bobbi Brown
- Bonlook
- Bonobos
- Boohoo
- Booking.com
- Boots
- Box
- Bravissimo
- Breaker
- Breitling
- Brightedge
- British Airways
- BrowserStack
- Bubble
- Buffer
- Busuu
- Bynder
- CVS
- Cadillac
- CafePress
- Calendly
- Calm
- Candy Club
- Canny
- Canon
- Canva
- Carbonmade
- Care
- Careem
- Carrd
- Cars.com
- Cartier
- Cash App
- Casper
- Caviar
- Charity Water
- ChartMogul
- Chevrolet
- Chilewich
- Chococurb
- Chubbies
- Circle
- Claire's
- Clarks
- ClassPass
- ClickFunnels
- ClickUp
- Clinique
- Cloudflare
- Clubhouse
- Clue
- Coach
- Coastal
- Coda
- Coinbase
- Common Sense
- Conductor
- ConvertKit
- CopyAI
- Costco
- Coursera
- Cover FX
- Craft
- Craigslist
- Crypto.com
- Cult Furniture
- Customer.io
- DFS
- Daisy Jewellery
- Daniel Wellington
- Debenhams
- Deliveroo
- Delivery.com
- Delivra - The Inbox
- Delta
- Depop
- Deputy
- Descript
- DesignByHümans
- Designer Shoe Warehouse
- Discord
- Disney+
- Djusie
- DocuSign
- Dollar Shave Club
- Domino's
- DonorsChoose
- DoorDash
- Dorelan
- Dorothy Perkins
- Drip
- Dropbox
- Dropbox Paper
- Drops
- Duda
- Duolingo
- Dwell
- EasyJet
- Eaze
- Elevate
- Environmental Defense Fund
- Etsy
- Eurostar
- Eventbrite
- Everlane
- Evernote
- Expensify
- Express
- Express Glasses
- Eye Buy Direct
- FabFitFun
- Fabletics
- Facet
- Fancy
- Farm Rio
- Fashion Fair
- Fashion Nova
- Feedly
- Feelunique
- Fenwick
- Figma
- Finimize
- Firebox
- Fitbit
- Fiverr
- Fleur & Bee
- Flipd
- Flodesk
- Fluent
- Flybe
- Foodvisor
- Ford
- Forest
- Forest Nation
- Forever 21
- Fort Myers
- Fortnum & Mason
- Fossil
- Framebridge
- Framer
- FreeCodeCamp
- Freedom Japanese Market
- Freetrade
- Front
- Ftsny
- Fullstory
- Furniture Village
- Fyrn
- GMC
- GameStop
- Gap
- GatherContent
- Ghost
- Ghost Bed
- GitHub
- Glasses USA
- Glo
- Glossybox
- Go-Jek
- GoDaddy
- Goat
- Gobble
- Goggles4u
- Goldsmiths
- Gorillas
- Gousto
- Grab
- Graham and Green
- Grammarly
- Graze
- Greats
- Green Chef
- GreenRush
- Groupon
- Grubhub
- Guess
- Gumroad
- Gymshark
- Gyroscope
- H&M
- H.Samuel
- HVMN
- Habitat
- Harrods
- Harry's
- Harvey Nichols
- Hastens
- HauteLook
- Headspace
- Height
- Helix
- HelloFresh
- Help Scout
- Help for Heroes
- Hey
- Hipmunk
- Hobby Lobby
- Home Depot
- HomeGoods
- Honda
- Honest
- Honey
- HostGator
- HotelTonight
- Hotjar
- House Curious
- House of Fraser
- Houzz
- HubSpot
- HubSpot CRM
- Huel
- Hulu
- Hungry House
- Hutch
- InMotion Hosting
- InVision
- Infoempleo
- Infojobs
- Instacart
- Interact
- Intercom
- Ipsy
- J.Crew
- JCPenney
- Jaguar
- Jessops
- Jet2
- JetBlue
- Jira
- Job Today
- Jump Bikes
- Just Eat
- Kay
- Khan Academy
- Klarna
- LTHR Supply
- Lancôme
- Landbot
- Lane Bryant
- Launchaco
- Leadpages
- Leesa
- Lemonade
- Lexus
- Liberty London
- Lifesum
- Lime
- Linear
- Linjer
- Linktree
- Litmus
- Loaf
- London Virgin Hair
- Lookfantastic
- Loom
- Loot Crate
- Lowes
- Lululemon
- Luma
- Lyft
- MAC Cosmetics
- MDMflow
- MVMT
- Mack Weldon
- Macy's
- Made
- Magento
- Mailchimp
- Mango
- MapMyGut
- Marley Spoon
- MasterClass
- Mayvenn
- MeUndies
- Meadow
- Medium
- Memrise
- Menards
- Mercari
- Mercedes-Benz
- MetaMask
- Michaels
- Microsoft Teams
- Mini
- Miro
- Miss Selfridge
- Missguided
- Misto Box
- Mitsubishi cars
- Mixpanel
- Monday
- Moneybox
- Mont Blanc
- Monzo
- Moo
- Moonpig
- Morning Brew
- Morning Recovery
- Muttonhead
- My First Wig
- MyFitnessPal
- N26
- Nars Cosmetics
- NerdWallet
- Nest Furniture
- Netflix
- New Look
- Newegg
- Nicely Noted
- Nike
- No Mercy / No Malice
- Nomatic
- Noom
- Nordstrom
- Nordstrom Rack
- Notion
- Notonthehighstreet
- Now TV
- Nugg
- Ocado
- OfferUp
- Officevibe
- Old Navy
- Omega
- OpenSea
- OpenTable
- Otiumberg
- Outdoor Voices
- Overstock
- Ozone Socks
- PandaDoc
- Pandora
- Patreon
- Paula's Choice Skincare
- PayPal
- Peloton
- Picniic
- Pier 1
- Pipedrive
- Pitch
- Pizza Express
- Plated
- Plum
- Pluralsight
- Podia
- Poshmark
- Postmates
- Pottery Barn
- PrettyLittleThing
- Primark
- Process Street
- Puma
- Purple
- QVC
- Quibi
- QuickBooks
- Quill
- Quizlet
- Quora
- REI
- Racket
- RallyUp
- Raymond Weil
- Redbubble
- Reflectly
- Replit
- Retool
- Revolut
- Revolve
- Rezi
- Ripcurl
- Road Scholar
- Robinhood
- Runkeeper
- SNKRS by Nike
- Sally Beauty
- SavvyCal
- Scentbird
- Scribd
- Seamless
- Search Metrics
- Selfridges
- Sephora
- ServiceNow
- Shein
- Shop.com
- Shopify
- Shpock
- Shudder
- Shwood and Stanley
- Simba
- Skillshare
- Skims
- Skyscanner
- Slack
- Slite
- Smiley Movement
- Snapchat
- Society6
- Sock Fancy
- SoloLearn
- SoundCloud
- Southwest
- Soylent
- SpeedWeed
- Spotify
- Spreadshirt
- Square
- Squarespace
- Squarespace Scheduling
- Staples
- Starbucks
- Steam
- Stitch Fix
- Stone Forest
- Strava
- Strikingly
- Stripe
- Substack
- SumUp
- Sun Basket
- Sunsama
- Superdrug
- SurveyMonkey
- Swarovski
- Sweatcoin
- Swoon
- TRNK
- Tag Heuer
- Tally
- Target
- Taste Trunk
- Teachable
- Teachlr
- Techcrunch
- Ted Baker
- TeePublic
- Tempur
- Tempur-Pedic
- Tesla
- The Hustle
- The Jewel Hut
- The New York Times
- The Ordinary
- The White Company
- Thinx
- Threadless
- Thryve
- Tidal
- Tide.fm
- Tiffany & Co
- TikTok
- Tinder
- Todoist
- Tommy John
- Topshop
- TouchNote
- Trainline
- TransferWise
- Trello
- Triibe
- TripAdvisor
- Trivago
- Trustpilot
- Tuft & Needle
- Tunnel to Towers
- TunnelBear
- Twitch
- Typeform
- UNIQLO
- Uber
- Uber Eats
- Udacity
- Udemy
- Ulta
- Unbounce
- UncommonGoods
- United
- Universe
- Upwork
- Urban Outfitters
- VSCO
- Vessi
- Victoria's Secret
- Vimeo
- Vinted
- Viome
- Virgin Atlantic
- Vistaprint
- Voog
- Vueling
- WE
- WW (Weight Watchers)
- WalMart
- Walgreens
- Wallapop
- Wallshoppe
- Warby Parker
- Watch Shop
- Watch Station
- Watches.com
- Wattpad
- Wayfair
- Waze
- Wealthsimple
- Webflow
- Weebly
- West Elm
- Whimsical
- Williams Sonoma
- Winc
- Wise
- Wistia
- Wix
- WooCommerce
- WordPress
- World Market
- Wowcher
- YNAB
- YouTube
- YouTube Music
- Zales
- Zapier
- Zara
- Zazzle
- Zendesk
- Zero
- Zoe & Morgan
- Zoopla
- Zulily
- eBay
- eToro
- uBiome
Sunsama Registered user
Subscribed 4 years, 3 months ago
<!DOCTYPE html>
<html lang="en" xmlns:o="urn:schemas-microsoft-com:office:office" xmlns:v="urn:schemas-microsoft-com:vml">
<head>
<title>
</title>
<meta content="text/html; charset=utf-8" http-equiv="Content-Type"/>
<meta content="width=device-width,initial-scale=1" name="viewport"/>
<!--[if mso]><xml><o:OfficeDocumentSettings><o:PixelsPerInch>96</o:PixelsPerInch><o:AllowPNG/></o:OfficeDocumentSettings></xml><![endif]-->
<!--[if !mso]><!-->
<link href="https://fonts.googleapis.com/css?family=Lato" rel="stylesheet" type="text/css"/>
<!--<![endif]-->
<style>
*{box-sizing:border-box}body{margin:0;padding:0}a[x-apple-data-detectors]{color:inherit!important;text-decoration:inherit!important}#MessageViewBody a{color:inherit;text-decoration:none}p{line-height:inherit}.desktop_hide,.desktop_hide table{mso-hide:all;display:none;max-height:0;overflow:hidden}.image_block img+div{display:none} @media (max-width:520px){.social_block.desktop_hide .social-table{display:inline-block!important}.image_block img.big,.row-content{width:100%!important}.mobile_hide{display:none}.stack .column{width:100%;display:block}.mobile_hide{min-height:0;max-height:0;max-width:0;overflow:hidden;font-size:0}.desktop_hide,.desktop_hide table{display:table!important;max-height:none!important}}
</style>
</head>
<body style="background-color:#fff;margin:0;padding:0;-webkit-text-size-adjust:none;text-size-adjust:none">
<div style="display: none; max-height: 0px; overflow: hidden; mso-hide:all;">
time poverty, timeboxing, and attention
</div>
<div style="display: none; max-height: 0px; overflow: hidden; mso-hide:all;">
</div>
<table border="0" cellpadding="0" cellspacing="0" class="nl-container" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#fff" width="100%">
<tbody>
<tr>
<td>
<table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td>
<table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;color:#000;width:500px" width="500">
<tbody>
<tr>
<td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:5px;padding-top:5px;vertical-align:top;border-top:0;border-right:0;border-bottom:0;border-left:0" width="100%">
<table border="0" cellpadding="10" cellspacing="0" class="text_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
<tbody>
<tr>
<td class="pad">
<div style="font-family:sans-serif">
<div class="" style="font-size:12px;mso-line-height-alt:14.399999999999999px;color:#555;line-height:1.2;font-family:Lato,Tahoma,Verdana,Segoe,sans-serif">
<p style="margin:0;font-size:12px;mso-line-height-alt:14.399999999999999px">
</p>
</div>
</div>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="image_block block-2" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td class="pad" style="width:100%;padding-right:0;padding-left:0">
<div align="center" class="alignment" style="line-height:10px">
<img src="https://inboxflows.com/_/image/https%253A%252F%252Fuserimg-bee.customeriomail.com%252Fimages%252Fclient-env-99697%252Flogo-text-black-Sunsama%2520%25281%2529-01GEP5PJ1ZJY68QQWXYPV1HXTV.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZ1c2VyaW1nLWJlZSJ9:1q7cSR:csz2WUmE6sJ9kU0b4YiX6JLrRXzG_EFbJT_YsQIYm-c" style="display:block;height:auto;border:0;width:150px;max-width:100%" width="150"/>
</div>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="heading_block block-3" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td class="pad" style="padding-left:5px;padding-right:5px;padding-top:40px;text-align:center;width:100%">
<h1 style="margin:0;color:#555;direction:ltr;font-family:Lato,Tahoma,Verdana,Segoe,sans-serif;font-size:36px;font-weight:700;letter-spacing:normal;line-height:120%;text-align:center;margin-top:0;margin-bottom:0">
<span class="tinyMce-placeholder">
The Meditations Newsletter
<br/>
</span>
</h1>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="10" cellspacing="0" class="text_block block-4" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
<tbody>
<tr>
<td class="pad">
<div style="font-family:sans-serif">
<div class="" style="font-size:14px;font-family:Lato,Tahoma,Verdana,Segoe,sans-serif;mso-line-height-alt:16.8px;color:#adadad;line-height:1.2">
<p style="margin:0;font-size:16px;text-align:center;mso-line-height-alt:19.2px">
<span style="font-size:16px;">
A comic, a big idea, our favorite reads, and a little help so you can work better.
</span>
</p>
</div>
</div>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="image_block block-5" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td class="pad" style="width:100%;padding-right:0;padding-left:0">
<div align="center" class="alignment" style="line-height:10px">
<img class="big" src="https://inboxflows.com/_/image/https%253A%252F%252Fuserimg-assets.customeriomail.com%252Fimages%252Fclient-env-99697%252F1686125170022_4%2520habit%2520compound_01H2AE8KH8N85C7BK44Y3Q1FJP.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZ1c2VyaW1nLWFzcyJ9:1q7cSR:KIPRreEaUFCztlc71oMJysrGtcH9zYMpm2xIXCA1uVo" style="display:block;height:auto;border:0;width:500px;max-width:100%" width="500"/>
</div>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="10" cellspacing="0" class="text_block block-6" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
<tbody>
<tr>
<td class="pad">
<div style="font-family:sans-serif">
<div class="" style="font-size:12px;mso-line-height-alt:14.399999999999999px;color:#555;line-height:1.2;font-family:Lato,Tahoma,Verdana,Segoe,sans-serif">
<p style="margin:0;font-size:12px;text-align:center;mso-line-height-alt:14.399999999999999px">
<span style="color:#939393;">
Like the comic? Share it on the
<a rel="noopener" style="text-decoration: underline; color: #555555;" target="_blank">
'gram
</a>
😉
</span>
</p>
</div>
</div>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="heading_block block-7" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td class="pad" style="padding-bottom:5px;padding-top:20px;text-align:center;width:100%">
<h2 style="margin:0;color:#555;direction:ltr;font-family:Lato,Tahoma,Verdana,Segoe,sans-serif;font-size:24px;font-weight:700;letter-spacing:normal;line-height:120%;text-align:left;margin-top:0;margin-bottom:0">
<span class="tinyMce-placeholder">
<br/>
✨ Weekly Meditation
<br/>
</span>
</h2>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="text_block block-8" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
<tbody>
<tr>
<td class="pad" style="padding-bottom:10px">
<div style="font-family:sans-serif">
<div class="" style="font-size:14px;mso-line-height-alt:16.8px;color:#555;line-height:1.2;font-family:Lato,Tahoma,Verdana,Segoe,sans-serif">
<p style="margin:0;font-size:14px;mso-line-height-alt:16.8px">
<em>
One thing we’ve been thinking deeply about this week.
</em>
</p>
</div>
</div>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="heading_block block-9" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td class="pad" style="padding-bottom:5px;padding-top:10px;text-align:center;width:100%">
<h3 style="margin:0;color:#555;direction:ltr;font-family:Lato,Tahoma,Verdana,Segoe,sans-serif;font-size:16px;font-weight:700;letter-spacing:normal;line-height:120%;text-align:left;margin-top:0;margin-bottom:0">
<em>
<a data-token-index="0" rel="noopener noreferrer" style="text-decoration: underline; color: #555555;" tabindex="0">
The Illusion of Time Poverty - Are Meetings the Real Culprit?
</a>
</em>
</h3>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="heading_block block-10" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td class="pad" style="padding-top:10px;text-align:center;width:100%">
<h3 style="margin:0;color:#555;direction:ltr;font-family:Lato,Tahoma,Verdana,Segoe,sans-serif;font-size:16px;font-weight:400;letter-spacing:normal;line-height:150%;text-align:left;margin-top:0;margin-bottom:0">
<span class="tinyMce-placeholder">
What if the true issue is not the number of hours in a day, but rather, the way we use them? Let's question the societal norms we've gotten accustomed to, and perhaps the villain of our story - incessant meetings.
<br/>
<br/>
Could the way to more 'me-time' be fewer, more productive meetings?
</span>
</h3>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="heading_block block-11" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td class="pad" style="padding-bottom:5px;padding-top:20px;text-align:center;width:100%">
<h2 style="margin:0;color:#555;direction:ltr;font-family:Lato,Tahoma,Verdana,Segoe,sans-serif;font-size:24px;font-weight:700;letter-spacing:normal;line-height:120%;text-align:left;margin-top:0;margin-bottom:0">
<span class="tinyMce-placeholder">
<br/>
☕️ Snackables
<br/>
</span>
</h2>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="text_block block-12" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
<tbody>
<tr>
<td class="pad" style="padding-bottom:10px">
<div style="font-family:sans-serif">
<div class="" style="font-size:14px;mso-line-height-alt:16.8px;color:#555;line-height:1.2;font-family:Lato,Tahoma,Verdana,Segoe,sans-serif">
<p style="margin:0;font-size:14px;mso-line-height-alt:16.8px">
<em>
Digestible, quick-hitting blogs packed with ideas & tips to improve your work day.
</em>
</p>
</div>
</div>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="heading_block block-13" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td class="pad" style="padding-bottom:5px;padding-top:10px;text-align:center;width:100%">
<h3 style="margin:0;color:#555;direction:ltr;font-family:Lato,Tahoma,Verdana,Segoe,sans-serif;font-size:16px;font-weight:700;letter-spacing:normal;line-height:120%;text-align:left;margin-top:0;margin-bottom:0">
<em>
<a data-token-index="0" rel="noopener noreferrer" style="text-decoration: underline; color: #555555;" tabindex="0">
10xing Your Productivity with Timeboxing (+Helpful Tools)
</a>
<a data-token-index="0" rel="noopener noreferrer" style="text-decoration: underline; color: #555555;" tabindex="0">
</a>
<a data-token-index="0" rel="noopener noreferrer" style="text-decoration: underline; color: #555555;" tabindex="0">
</a>
</em>
</h3>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="heading_block block-14" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td class="pad" style="padding-bottom:10px;padding-top:10px;text-align:center;width:100%">
<h3 style="margin:0;color:#555;direction:ltr;font-family:Lato,Tahoma,Verdana,Segoe,sans-serif;font-size:16px;font-weight:400;letter-spacing:normal;line-height:150%;text-align:left;margin-top:0;margin-bottom:0">
Ever feel stuck in endless tasks or tend to procrastinate? Discover timeboxing, a foolproof strategy designed to maximize your productivity and focus. Could this be your ultimate solution to work smarter?
<br/>
</h3>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="heading_block block-15" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td class="pad" style="padding-bottom:5px;padding-top:10px;text-align:center;width:100%">
<h3 style="margin:0;color:#555;direction:ltr;font-family:Lato,Tahoma,Verdana,Segoe,sans-serif;font-size:16px;font-weight:700;letter-spacing:normal;line-height:120%;text-align:left;margin-top:0;margin-bottom:0">
<em>
<a data-token-index="0" rel="noopener noreferrer" style="text-decoration: underline; color: #555555;" tabindex="0">
Mastering the Art of Attention: How Divided Focus Impacts Your Productivity
</a>
</em>
</h3>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="heading_block block-16" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td class="pad" style="padding-top:10px;text-align:center;width:100%">
<h3 style="margin:0;color:#555;direction:ltr;font-family:Lato,Tahoma,Verdana,Segoe,sans-serif;font-size:16px;font-weight:400;letter-spacing:normal;line-height:150%;text-align:left;margin-top:0;margin-bottom:0">
Attention is a limited resource, reserved for meaningful work —so why divide it? Explore the impacts of multitasking on productivity, the neuroscience behind it, and the tools to keep your focus sharp and efficient in this blog.
</h3>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="heading_block block-17" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td class="pad" style="padding-bottom:5px;padding-top:20px;text-align:center;width:100%">
<h2 style="margin:0;color:#555;direction:ltr;font-family:Lato,Tahoma,Verdana,Segoe,sans-serif;font-size:24px;font-weight:700;letter-spacing:normal;line-height:120%;text-align:left;margin-top:0;margin-bottom:0">
<span class="tinyMce-placeholder">
<br/>
🙋 Ask Ashutosh
</span>
</h2>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="text_block block-18" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
<tbody>
<tr>
<td class="pad" style="padding-bottom:10px">
<div style="font-family:sans-serif">
<div class="" style="font-size:14px;mso-line-height-alt:16.8px;color:#555;line-height:1.2;font-family:Lato,Tahoma,Verdana,Segoe,sans-serif">
<p style="margin:0;font-size:14px;mso-line-height-alt:16.8px">
<em>
<a rel="noopener" style="text-decoration: underline; color: #555555;" target="_blank">
Drop your question here
</a>
to get an answer in a future newsletter.
</em>
</p>
</div>
</div>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="heading_block block-19" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td class="pad" style="padding-top:10px;text-align:center;width:100%">
<h3 style="margin:0;color:#555;direction:ltr;font-family:Lato,Tahoma,Verdana,Segoe,sans-serif;font-size:16px;font-weight:400;letter-spacing:normal;line-height:150%;text-align:left;margin-top:0;margin-bottom:0">
<strong>
<em>
💬 Beck Tench asks:
<br/>
<br/>
</em>
</strong>
I work with a small remote team, and much of our work is collaborative. I do well when I plan the day and follow the plan, but often my team huddles up spontaneously to get work done. We are exceptionally productive this way and so I don't want to change this pattern, but I find it hard to feel accomplished when the day derails from its original goals.
<br/>
<br/>
Do you have any tips for cultivating a sense of accomplishment when a day is productive but doesn't go according to plan?
<br/>
<br/>
<strong>
🎙
<em>
Ashutosh's response:
<br/>
</em>
</strong>
<br/>
I touched on something similar a couple of weeks ago when talking about frequent interruptions and the same idea applies here.
<br/>
<br/>
If huddling up spontaneously is the norm (or happens with some frequency) you should plan for that and adjust accordingly when it doesn’t happen. Especially since they seem important and worthy of your time. In my work, I do something similar.
<br/>
<br/>
On Mondays and Tuesdays, I’m the engineer on the team responsible for support. It’s incredibly hard to predict how long it will take so I always set aside a generous 2 hours in my daily plan for it. Many times, I get through it a lot faster and I’ll just enjoy an easier/shorter day. Other times, I’ll use the extra time to chip away at some less urgent tasks in my backlog that I can easily pick up.
<br/>
<br/>
This approach inverts the problem you have. Instead of pushing things off, I am excited to pull things in or finish early!
<br/>
</h3>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="heading_block block-20" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td class="pad" style="padding-bottom:5px;padding-top:20px;text-align:center;width:100%">
<h2 style="margin:0;color:#555;direction:ltr;font-family:Lato,Tahoma,Verdana,Segoe,sans-serif;font-size:24px;font-weight:700;letter-spacing:normal;line-height:120%;text-align:left;margin-top:0;margin-bottom:0">
<span class="tinyMce-placeholder">
<br/>
🏆 Sunsama Squad Wins
<br/>
</span>
</h2>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="image_block block-21" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td class="pad" style="width:100%;padding-right:0;padding-left:0">
<div align="center" class="alignment" style="line-height:10px">
<img class="big" src="https://inboxflows.com/_/image/https%253A%252F%252Fuserimg-assets.customeriomail.com%252Fimages%252Fclient-env-99697%252F1686125299968_key%2520features_01H2AECJE2X1XXTYDMHJEM5ESF.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZ1c2VyaW1nLWFzcyJ9:1q7cSR:KIPRreEaUFCztlc71oMJysrGtcH9zYMpm2xIXCA1uVo" style="display:block;height:auto;border:0;width:500px;max-width:100%" width="500"/>
</div>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="paragraph_block block-22" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
<tbody>
<tr>
<td class="pad" style="padding-bottom:5px;padding-left:10px;padding-right:5px;padding-top:5px">
<div style="color:#555;direction:ltr;font-family:Lato,Tahoma,Verdana,Segoe,sans-serif;font-size:13px;font-weight:400;letter-spacing:0;line-height:120%;text-align:center;mso-line-height-alt:15.6px">
<p style="margin:0">
Have something to share about Sunsama? Tag us on Twitter
<span id="116d0645-91e9-4cf4-868c-9897594e991f">
@sunsamahq
</span>
</p>
</div>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="heading_block block-23" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td class="pad" style="padding-bottom:5px;padding-top:20px;text-align:center;width:100%">
<h3 style="margin:0;color:#555;direction:ltr;font-family:Lato,Tahoma,Verdana,Segoe,sans-serif;font-size:24px;font-weight:700;letter-spacing:normal;line-height:120%;text-align:left;margin-top:0;margin-bottom:0">
<span class="tinyMce-placeholder">
<br/>
Write us back!
<br/>
</span>
</h3>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="text_block block-24" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
<tbody>
<tr>
<td class="pad" style="padding-bottom:5px;padding-top:10px">
<div style="font-family:Tahoma,Verdana,sans-serif">
<div class="" style="font-size:12px;font-family:Lato,Tahoma,Verdana,Segoe,sans-serif;mso-line-height-alt:14.399999999999999px;color:#555;line-height:1.2">
<p style="margin:0;font-size:16px;mso-line-height-alt:19.2px">
<span style="font-size:16px;">
Want your question answered next week?
<a rel="noopener" style="text-decoration: underline; color: #555555;" target="_blank">
Ask Ashutosh here
</a>
.
</span>
</p>
<p style="margin:0;font-size:16px;mso-line-height-alt:14.399999999999999px">
</p>
<p style="margin:0;font-size:16px;mso-line-height-alt:19.2px">
<span style="font-size:16px;">
Have any other feedback on our newsletter (or product). Reply to this email and I'll take a look 👀
</span>
</p>
<p style="margin:0;font-size:16px;mso-line-height-alt:14.399999999999999px">
</p>
</div>
</div>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="text_block block-25" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
<tbody>
<tr>
<td class="pad" style="padding-bottom:20px;padding-left:10px;padding-right:10px;padding-top:40px">
<div style="font-family:sans-serif">
<div class="" style="font-size:14px;font-family:Lato,Tahoma,Verdana,Segoe,sans-serif;mso-line-height-alt:16.8px;color:#555;line-height:1.2">
<p style="margin:0;font-size:14px;text-align:center;mso-line-height-alt:16.8px">
<span style="font-size:16px;">
<strong>
Work less, achieve more. The way of Sunsama.
</strong>
</span>
</p>
</div>
</div>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="10" cellspacing="0" class="button_block block-26" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td class="pad">
<div align="center" class="alignment">
<!--[if mso]><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" xmlns:w="urn:schemas-microsoft-com:office:word" href="https://mail.sunsama.com/e/c/eyJlbWFpbF9pZCI6ImRnVHhpZ1lEQU95NUItdTVCd0dJb0dlc056VFdQUThXQUZQcmlGTT0iLCJocmVmIjoiaHR0cHM6Ly9zdW5zYW1hLmNvbS8iLCJpbnRlcm5hbCI6ImYxOGEwNjA0YWIxMGVjYjkwNyIsImxpbmtfaWQiOjMyNH0/b97245319a12a3f9588c0271972d293c8e0efab70cbf0af726f42c42418246a5" style="height:38px;width:202px;v-text-anchor:middle;" arcsize="11%" stroke="false" fillcolor="#feac34"><w:anchorlock/><v:textbox inset="0px,0px,0px,0px"><center style="color:#ffffff; font-family:Tahoma, Verdana, sans-serif; font-size:14px"><![endif]-->
<a style="text-decoration:none;display:inline-block;color:#ffffff;background-color:#feac34;border-radius:4px;width:auto;border-top:0px solid transparent;font-weight:400;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;padding-top:5px;padding-bottom:5px;font-family:Lato, Tahoma, Verdana, Segoe, sans-serif;font-size:14px;text-align:center;mso-border-alt:none;word-break:keep-all;" target="_blank">
<span style="padding-left:20px;padding-right:20px;font-size:14px;display:inline-block;letter-spacing:normal;">
<span dir="ltr" style="word-break: break-word; line-height: 28px;">
Start planning your day →
</span>
</span>
</a>
<!--[if mso]></center></v:textbox></v:roundrect><![endif]-->
</div>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="social_block block-27" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td class="pad" style="padding-bottom:20px;padding-left:60px;padding-right:60px;padding-top:60px;text-align:center">
<div align="center" class="alignment">
<table border="0" cellpadding="0" cellspacing="0" class="social-table" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;display:inline-block" width="108px">
<tbody>
<tr>
<td style="padding:0 2px 0 2px">
<a target="_blank">
<img alt="Twitter" height="32" src="https://inboxflows.com/_/image/https%253A%252F%252Fapp-rsrc.getbee.io%252Fpublic%252Fresources%252Fsocial-networks-icon-sets%252Fcircle-blue%252Ftwitter%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhcHAtcnNyYy5nZSJ9:1q7cSR:kwAnyZHfHJpTjsNaGkQ8Ywk0Boc9JHreyzDK3DzDuis" style="display:block;height:auto;border:0" title="Twitter" width="32"/>
</a>
</td>
<td style="padding:0 2px 0 2px">
<a target="_blank">
<img alt="Instagram" height="32" src="https://inboxflows.com/_/image/https%253A%252F%252Fapp-rsrc.getbee.io%252Fpublic%252Fresources%252Fsocial-networks-icon-sets%252Fcircle-blue%252Finstagram%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhcHAtcnNyYy5nZSJ9:1q7cSR:kwAnyZHfHJpTjsNaGkQ8Ywk0Boc9JHreyzDK3DzDuis" style="display:block;height:auto;border:0" title="Instagram" width="32"/>
</a>
</td>
<td style="padding:0 2px 0 2px">
<a target="_blank">
<img alt="LinkedIn" height="32" src="https://inboxflows.com/_/image/https%253A%252F%252Fapp-rsrc.getbee.io%252Fpublic%252Fresources%252Fsocial-networks-icon-sets%252Fcircle-blue%252Flinkedin%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhcHAtcnNyYy5nZSJ9:1q7cSR:kwAnyZHfHJpTjsNaGkQ8Ywk0Boc9JHreyzDK3DzDuis" style="display:block;height:auto;border:0" title="LinkedIn" width="32"/>
</a>
</td>
</tr>
</tbody>
</table>
</div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
<table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-2" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td>
<table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;color:#000;width:500px" width="500">
<tbody>
<tr>
<td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:5px;padding-top:5px;vertical-align:top;border-top:0;border-right:0;border-bottom:0;border-left:0" width="100%">
<table border="0" cellpadding="10" cellspacing="0" class="text_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
<tbody>
<tr>
<td class="pad">
<div style="font-family:sans-serif">
<div class="" style="font-size:12px;mso-line-height-alt:14.399999999999999px;color:#555;line-height:1.2;font-family:Lato,Tahoma,Verdana,Segoe,sans-serif">
<p style="margin:0;font-size:12px;text-align:center;mso-line-height-alt:14.399999999999999px">
<span style="font-size:14px;color:#8d8989;">
If you don't want the newsletter,
<span style="color:#c5c5c5;">
<a rel="noopener" style="text-decoration:underline;color:#c5c5c5;" target="_blank">
unsubscribe here
</a>
.
</span>
</span>
</p>
</div>
</div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
<!-- End -->
<img src="https://inboxflows.com/_/image/https%253A%252F%252Fmail.sunsama.com%252Fe%252Fo%252FeyJlbWFpbF9pZCI6ImRnVHhpZ1lEQU95NUItdTVCd0dJb0dlc056VFdQUThXQUZQcmlGTT0ifQ%253D%253D/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZtYWlsLnN1bnNhbSJ9:1q7cSR:6QHwQQDWaYtgO6-XURfyqu5bh5mTyJWe4Y83TLlVCWs" style="height: 1px !important; max-height: 1px !important; max-width: 1px !important; width: 1px !important; display: none !important;"/>
<p style="text-align:center;margin:1em 0 3em;">
<a style="color:#A8AAAF;font-family:Helvetica,Arial,sans-serif;font-size:12px;">
Unsubscribe
</a>
</p>
<img alt="" border="0" height="1" src="https://inboxflows.com/_/image/https%253A%252F%252Fea.pstmrk.it%252Fopen%253Fm%253Dv3_1.6z86O62zRTjVUWDRQjEdFw.O9gcUCcsifWgsw4Mmu5rF6vVwKfqOBiskKNWMHgwTSd2zSk_jokU2Yca32sr1jUUMqfQkCRIrS9EjbSs3BoA0ftXu_A-RzVo_nStGWhMSAWBK4xycDXMJ73ut7Xh-lM3cDFwkKDx93LqD00_qnXkkeWAa4192PB5QBO8qd6_BMUi7YN8KHMqPWP_s9qtssjWyOxW8gKMSfK84T_jDoUAGCfcR8BRo7Hq7HwF7JVWASJHFdk_WjHkdpF6odeb-RG_vBoXOrEi9_IWnKWO7zKMt2DKbnzz8tMX8wAyexQ2m50DT3dJ1RYr_LrjbBV_mp3SMvLRQvWmCDzrqhc3Ck7ZV4Di0ti2zzTnMrj1-3XYyuvC0SxCcnN0rLAQ2hXKSb_NjEjC6ITEsAXS27TXc4vb05bHQqjE4kLPlqLdPUR5Su9I-_geSkDbE_G-XUQxIY1o4S2Bv8kgmnlhYzntFckGCoBiHwDPXSY1E1WxP7sLLNt1NDJFN0R5ytxFFO7hCgLa0Lz3iYEVImePl4ccNfNPs34RrYa4Tw823k14Ws9nRBrTl82sy1kHPalgL2_cAkrFL5KuDFpVGMcCrbnjAlMnzz3dZTZdsgqtTeAT5evR458/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlYS5wc3RtcmsuaSJ9:1q7cSR:f-MuCjxqC4NbxjZan5D59ftvPEG3YaLJ2PqbVUGzxFs" width="1"/>
</body>
</html>
2 years ago - alex@sunsama.com
The Meditations Newsletter #032
time poverty, timeboxing, and attention The Meditations NewsletterA comic, a big idea, our ...