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ADHD is like having a browser with 3,000 tabs open—all the time. And guess what? Over 11 million Americans are navigating this challenge.
<br/>
But ADHD doesn't need to run the show. This blog will help you embrace practical tactics that aren't just Band-Aids. They're genuine game changers, allowing you to navigate your workday with a bit more ease and a lot less "Oops, what was I doing again?"
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<br/>
💡 Pro tip: Using Objectives to plan backward from a deadline
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Use an objective to plan backward, starting with the deadline/due date of your task or project, and creating objective-aligned tasks that lead up to it.
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💬 Marks Asks:
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I try to do the daily planning first thing in the morning when I sit down at my computer but this doesn’t work when I have an early meeting and don't get time beforehand, like today! Then I can easily get distracted (think I have ADD) and find that I've been at my desk for hours doing busy work and not working on my high-priority tasks.
<br/>
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Ashutosh's response:
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I had a similar situation today. I had two meetings to start the day at 7 AM and 8 AM and I don't even typically wake up until 7:30 AM, so planning my day before meetings is out of the question.
<br/>
<br/>
What’s worked for me is to just power through all my morning meetings without first planning the day. Once the meetings are over, I’ll take a short break, go for a walk, and come back to my desk to plan my day like I’m starting a new day. Obviously, I plan to do less work since I’ve already used up a big chunk of energy for the day.
<br/>
<br/>
Basically, on days like this, I defer my planning for the part of my day that I own. This works since morning meetings are the exception not the norm for me. If that’s your norm, I’d strongly consider planning your day the night before so you design a better flow to your day.
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2 months, 3 weeks ago - alex@sunsama.com
The Meditations Newsletter #066
burnout, focus tips for ADHD, and using objectives to plan The Meditations NewsletterA comi...