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  <style type="text/css">
   .main, .mso {
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table {
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* {
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}
[x-apple-data-detectors] {
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.wrapper .footer__share-button a:hover,
.wrapper .footer__share-button a:focus {
  color: #ffffff !important;
}
.wrapper .footer__share-button a.icon-white:hover,
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}
.wrapper .footer__share-button a.icon-black:hover,
.wrapper .footer__share-button a.icon-black:focus {
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.btn a:hover,
.btn a:focus,
.footer__share-button a:hover,
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.email-footer__links a:hover,
.email-footer__links a:focus {
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}
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}
.preheader td {
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}
.layout,
div.header {
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}
div.preheader {
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  -fallback-width: 90% !important;
  width: calc(100% - 60px) !important;
}
.snippet,
.webversion {
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}
.stack .column {
  max-width: 400px !important;
  width: 100% !important;
}
.fixed-width.has-border {
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}
.fixed-width.has-border .layout__inner {
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}
.snippet,
.webversion {
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}
.mso .layout__edges {
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}
.layout-fixed-width,
.mso .layout-full-width {
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}
@media only screen and (min-width: 620px) {
  .column,
  .gutter {
    display: table-cell;
    Float: none !important;
    vertical-align: top;
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  div.preheader,
  .email-footer {
    max-width: 560px !important;
    width: 560px !important;
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  .snippet,
  .webversion {
    width: 280px !important;
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  div.header,
  .layout,
  .one-col .column {
    max-width: 600px !important;
    width: 600px !important;
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  .fixed-width.x_has-border,
  .has-gutter.has-border,
  .has-gutter.x_has-border {
    max-width: 602px !important;
    width: 602px !important;
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  .two-col .column {
    max-width: 300px !important;
    width: 300px !important;
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  .three-col .column,
  .column.narrow,
  .column.x_narrow {
    max-width: 200px !important;
    width: 200px !important;
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  .column.wide,
  .column.x_wide {
    width: 400px !important;
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  .two-col.has-gutter .column,
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    width: 290px !important;
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    width: 394px !important;
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    width: 190px !important;
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    width: 396px !important;
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}
@supports (display: flex) {
  @media only screen and (min-width: 620px) {
    .fixed-width.has-border .layout__inner {
      display: flex !important;
    }
  }
}
/***
* Mobile Styles
*
* 1. Overriding inline styles
*/
@media(max-width: 619px) {
  .email-flexible-footer .left-aligned-footer .column,
  .email-flexible-footer .center-aligned-footer,
  .email-flexible-footer .right-aligned-footer .column {
    max-width: 100% !important; /* [1] */
    text-align: center !important; /* [1] */
    width: 100% !important; /* [1] */
  }
  .flexible-footer-logo {
    margin-left: 0px !important; /* [1] */
    margin-right: 0px !important; /* [1] */
  }
  .email-flexible-footer .left-aligned-footer .flexible-footer__share-button__container,
  .email-flexible-footer .center-aligned-footer .flexible-footer__share-button__container,
  .email-flexible-footer .right-aligned-footer .flexible-footer__share-button__container {
    display: inline-block;
    margin-left: 5px !important; /* [1] */
    margin-right: 5px !important; /* [1] */
  }
  .email-flexible-footer__additionalinfo--center {
    text-align: center !important; /* [1] */
  }
  
  .email-flexible-footer .left-aligned-footer table,
  .email-flexible-footer .center-aligned-footer table,
  .email-flexible-footer .right-aligned-footer table {
    display: table !important; /* [1] */
    width: 100% !important; /* [1] */
  }
  .email-flexible-footer .footer__share-button,
  .email-flexible-footer .email-footer__additional-info {
    margin-left: 20px;
    margin-right: 20px;
  }
}
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  .fblike {
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  .tweet {
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  }
  .linkedinshare {
    background-image: url(https://inboxflows.com/_/image/http%253A%252F%252Fi9.cmail20.com%252Fstatic%252Feb%252Fmaster%252F13-the-blueprint-3%252Fimages%252Flishare%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmk5LmNtYWlsMjAuYyJ9:1qLoEN:qGvOg8krho4hlOltBbtNRth9DTZfMw1jemVCRnzb67k) !important;
  }
  .forwardtoafriend {
    background-image: url(https://inboxflows.com/_/image/http%253A%252F%252Fi10.cmail20.com%252Fstatic%252Feb%252Fmaster%252F13-the-blueprint-3%252Fimages%252Fforward%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmkxMC5jbWFpbDIwLiJ9:1qLoEN:3zbJ62zlZR_OZjVhgZV4xcuvNGfl4Am_8gtjvZrhRjE) !important;
  }
}
@media (max-width: 321px) {
  .fixed-width.has-border .layout__inner {
    border-width: 1px 0 !important;
  }
  .layout,
  .stack .column {
    min-width: 320px !important;
    width: 320px !important;
  }
  .border {
    display: none;
  }
  .has-gutter .border {
    display: table-cell;
  }
}
.cmctbl--inline table {
  border-collapse: collapse;
}
  </style>
  <!--[if !mso]><!-->
  <style type="text/css">
   @import url(https://inboxflows.com/_/image/https%253A%252F%252Ffonts.googleapis.com%252Fcss%253Ffamily%253DOpen%252BSans%253A400italic%252C700italic%252C700%252C400/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZmb250cy5nb29nbCJ9:1qLoEN:VxCtIUQbd--wxuF5f3sPwO718_L9qFPHkuK5ZjVU7xE);
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  <link href="https://inboxflows.com/_/image/https%253A%252F%252Ffonts.googleapis.com%252Fcss%253Ffamily%253DOpen%252BSans%253A400italic%252C700italic%252C700%252C400/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZmb250cy5nb29nbCJ9:1qLoEN:VxCtIUQbd--wxuF5f3sPwO718_L9qFPHkuK5ZjVU7xE" rel="stylesheet" type="text/css"/>
  <!--<![endif]-->
  <style type="text/css">
   .main,.mso{background-color:#fff}.logo a:hover,.logo a:focus{color:#859bb1 !important}.footer-logo a:hover,.footer-logo a:focus{color:#372d1b !important}.mso .layout-has-border{border-top:1px solid #ccc;border-bottom:1px solid #ccc}.mso .layout-has-bottom-border{border-bottom:1px solid #ccc}.mso .border{background-color:#ccc}.mso h1{}.mso h1{font-size:26px !important;line-height:34px !important}.mso h2{}.mso h2{font-size:20px !important;line-height:28px !important}.mso h3{}.mso .layout__inner{}.mso .footer__share-button p{}.mso .footer__share-button p{font-family:Lucida Grande,Lucida Sans,Lucida Sans Unicode,Verdana,sans-serif}
  </style>
  <!--[if mso]><style type="text/css" emb-not-inline>
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          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;font-family: sans-serif;">
             <span class="font-sans-serif" style="text-decoration: inherit;">
              <span style="text-decoration: inherit;color: #000000;">
               We know that there are four clear neurotransmitters that fire up whenever we do something that brings us pleasure or a sense of reward and accomplishment:
              </span>
             </span>
            </p>
            <ul style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 24px;padding: 0;list-style-type: disc;">
             <li style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;font-family: sans-serif;">
              <span class="font-sans-serif" style="text-decoration: inherit;">
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                dopamine
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              <span class="font-sans-serif" style="text-decoration: inherit;">
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#000000;">
                serotonin
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              <span class="font-sans-serif" style="text-decoration: inherit;">
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                oxytocin
               </span>
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                endorphin
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               In one way or another these all, at different times, contribute towards our sense of happiness and wellbeing.
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             <span class="font-sans-serif" style="text-decoration: inherit;">
              <span style="text-decoration: inherit;color: #000000;">
               One of the most potent and powerful of these, is dopamine. Dopamine is released the moment we do something we enjoy or receive something that excites us. The moment it is released we feel happy, excited and stimulated. Momentarily at ease and relaxed.
              </span>
             </span>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;font-family: sans-serif;">
             <span class="font-sans-serif" style="text-decoration: inherit;">
              <span style="text-decoration: inherit;color: #000000;">
               The flip side to this coin, is that the activity that causes dopamine release doesn’t have to be a heathy activity or habit. Dopamine release can be achieved by doom scrolling social media, yearning for likes on your posts, or - to take it to an even more serious setting - it also plays a significant part in the mechanics 
of drug abuse and addiction.
              </span>
             </span>
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             <span class="font-sans-serif" style="text-decoration: inherit;">
              <span style="text-decoration: inherit;color: #000000;">
               So, how can we harness the positive side of dopamine and use it to our advantage?
              </span>
             </span>
            </p>
            <p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 20px;font-family: sans-serif;font-size: 16px;line-height: 24px;">
             <span class="font-sans-serif" style="text-decoration: inherit;">
              <span style="text-decoration: inherit;color: #000000;">
               Streaks!
              </span>
             </span>
            </p>
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           <div style="mso-line-height-rule: exactly;line-height: 20px;font-size: 1px;">
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          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #6b7489;">
            <img alt="" src="https://inboxflows.com/_/image/http%253A%252F%252Fi1.cmail20.com%252Fei%252Fd%252FCA%252FD8E%252FA91%252F030833%252Fcsfinal%252FStreaksbluetogreygradient-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmkxLmNtYWlsMjAuYyJ9:1qLoEN:Mrd0LSmtSrwLUpxZ1-uiHn7zs-iq_5fm8wApQTVe328" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
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             <span class="font-sans-serif" style="text-decoration: inherit;">
              <span style="text-decoration: inherit;color: #000000;">
               The dopamine rush from
               <strong>
                streak activities
               </strong>
               like daily exercise, meditation, journalling, cold showers, sketching, cooking nutrient-dense meals or any other positive habits you are trying to implement into your life can work wonders in providing the motivation to keep going.
              </span>
             </span>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;font-family: sans-serif;">
             <span class="font-sans-serif" style="text-decoration: inherit;">
              <span style="text-decoration: inherit;color: #000000;">
               Streak mentality motivates you to show up every day, and eventually you reach a point where you don’t even think or care about the outcomes; the new habit is now part of your identity and you 
have raised the standard by showing up every day.
              </span>
             </span>
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            <p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-family: sans-serif;font-size: 16px;line-height: 24px;">
             <span class="font-sans-serif" style="text-decoration: inherit;">
              <span style="text-decoration: inherit;color: #000000;">
               This is how habits are developed, new identities are forged and the science of dopamine can be used in a positive way, and Gyroscope Labs are our daily streaks features is the perfect companion.
              </span>
             </span>
            </p>
            <p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 20px;font-family: sans-serif;font-size: 16px;line-height: 24px;">
             <span class="font-sans-serif" style="text-decoration: inherit;">
              <span style="text-decoration: inherit;color: #000000;">
               You can now implement tried and test habits for free in the app, and tick them off every day in the Life 
tab, helping you stay aware and accountable as you continue to grow and improve in whatever areas you choose.
              </span>
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            </p>
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