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<!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional //EN" "//www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd">
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<html style="margin: 0;padding: 0;" xmlns="//www.w3.org/1999/xhtml">
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table {
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@media (max-width: 321px) {
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.mso div {
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.ie .size-8 {
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  <!--[if !mso]><!-->
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 <!--[if mso]>
  <body class="mso">
<![endif]-->
 <!--[if !mso]><!-->
 <body class="half-padding" style="margin: 0;padding: 0;-webkit-text-size-adjust: 100%;">
  <!--<![endif]-->
  <table cellpadding="0" cellspacing="0" class="wrapper" role="presentation" style="border-collapse: collapse;table-layout: fixed;min-width: 320px;width: 100%;background-color: #fff;">
   <tbody>
    <tr>
     <td>
      <div role="banner">
       <div class="preheader" style="Margin: 0 auto;max-width: 560px;min-width: 280px; width: 280px;width: calc(28000% - 167440px);">
        <div style="border-collapse: collapse;display: table;width: 100%;">
         <!--[if (mso)|(IE)]><table align="center" class="preheader" cellpadding="0" cellspacing="0" role="presentation"><tr><td style="width: 280px" valign="top"><![endif]-->
         <div class="snippet" style="display: table-cell;Float: left;font-size: 12px;line-height: 19px;max-width: 280px;min-width: 140px; width: 140px;width: calc(14000% - 78120px);padding: 10px 0 5px 0;color: #c2c2c2;font-family: Lato,Tahoma,sans-serif;">
          <div style="mso-hide:all;position:fixed;height:0;max-height:0;overflow:hidden;font-size:0;">
           See what's new on Gyroscope.
          </div>
         </div>
         <!--[if (mso)|(IE)]></td><td style="width: 280px" valign="top"><![endif]-->
         <div class="webversion" style="display: table-cell;Float: left;font-size: 12px;line-height: 19px;max-width: 280px;min-width: 139px; width: 139px;width: calc(14100% - 78680px);padding: 10px 0 5px 0;text-align: right;color: #c2c2c2;font-family: Lato,Tahoma,sans-serif;">
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         <!--[if (mso)|(IE)]></td></tr></table><![endif]-->
        </div>
       </div>
      </div>
      <div>
       <div class="layout one-col fixed-width" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
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         <!--[if (mso)|(IE)]><table align="center" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-fixed-width" style="background-color: #ffffff;"><td style="width: 600px" class="w560"><![endif]-->
         <div class="column" style="text-align: left;color: #595959;font-size: 14px;line-height: 21px;font-family: Open Sans,sans-serif;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);">
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 12px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 4px;">
            <p class="size-14" lang="x-size-14" style="Margin-top: 0;Margin-bottom: 0;font-family: open sans,sans-serif;font-size: 14px;line-height: 21px;text-align: left;">
             <span class="font-open-sans">
              Hi Ramy,
             </span>
            </p>
            <p class="size-14" lang="x-size-14" style="Margin-top: 20px;Margin-bottom: 0;font-family: open sans,sans-serif;font-size: 14px;line-height: 21px;">
             <span class="font-open-sans">
              We just released
              <strong>
               <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #6b7489;">
                Gyroscope V3.3
               </a>
              </strong>
              for iPhone and Apple Watch!
             </span>
            </p>
            <p class="size-14" lang="x-size-14" style="Margin-top: 20px;Margin-bottom: 20px;font-family: open sans,sans-serif;font-size: 14px;line-height: 21px;">
             <span class="font-open-sans">
              This major update improves 
the Watch experience, uses less battery in the background, has new features to improve your habits, shows more details on the daily report, and lets you customize the default travels in Places!
             </span>
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div class="btn btn--flat fullwidth btn--large" style="Margin-bottom: 20px;text-align: center;">
            <a style="border-radius: 4px;display: block;font-size: 14px;font-weight: bold;line-height: 24px;padding: 12px 24px;text-align: center;text-decoration: none !important;transition: opacity 0.1s ease-in;color: #ffffff !important;background-color: #1f8bff;font-family: Open Sans, sans-serif;">
             Get the latest app update!
            </a>
            <!--[if mso]><p style="line-height:0;margin:0;">&nbsp;</p><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" href="https://gyroscope.cmail19.com/t/d-l-pthoud-yultlrktit-y/" style="width:560px" arcsize="9%" fillcolor="#1F8BFF" stroke="f"><v:textbox style="mso-fit-shape-to-text:t" inset="0px,11px,0px,11px"><center style="font-size:14px;line-height:24px;color:#FFFFFF;font-family:Open Sans,sans-serif;font-weight:bold;mso-line-height-rule:exactly;mso-text-raise:4px">Get the latest app update!</center></v:textbox></v:roundrect><![endif]-->
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             Installing the app on your iPhone will also give you access to the new Apple Watch app. The Watch app lets you easily check on your stats for the day, track more data like your mood or a meditation, and see your Health Score.
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             In this version, we've improved the accuracy of all the numbers, which reset at midnight.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             They will update when you open the app, so it always shows the number of minutes you've meditated and exercised for that day. Check it daily to stay motivated and balance all four corners with daily mindfulness and play!
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             Get the Apple Watch App
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            <p class="size-18" lang="x-size-18" style="Margin-top: 0;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             <strong>
              Set your default travel type
             </strong>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             Now you can customize your default travel type in the Places settings. If you always take the train or a bus, for example, that can be set to the default and save time daily.
            </p>
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            <p class="size-18" lang="x-size-18" style="Margin-top: 0;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             <strong>
              Battery Improvements
             </strong>
            </p>
            <p class="size-14" lang="x-size-14" style="Margin-top: 20px;Margin-bottom: 0;font-size: 14px;line-height: 21px;">
             The app has been optimized to do less in the background and be more efficient with resources.
            </p>
            <p class="size-14" lang="x-size-14" style="Margin-top: 20px;Margin-bottom: 0;font-size: 14px;line-height: 21px;">
             <strong>
              Here are a few tips:
             </strong>
             <br/>
             • Use low-power battery mode when possible. It disables nonessential effects and animations across the phone, but actual tracking and syncing still works perfectly
             <br/>
             • Make sure to plug your phone in overnight! This ensures you have 100% battery when you start the day, and also lets Gyroscope stop needing to track overnight, lowering the total usage number by 1/3
             <br/>
             • Wear your Watch at night! The advice for charging a phone doesn't apply to a watch, which has a much smaller battery and needs to be worn in order to get heart rate
             <br/>
             • Put your phone in airplane mode when in traveling or in bad reception. Trying to sync data over bad signal will use much more power than when you are on wifi or have a perfect connection. It's also a good way to be a bit more mindful and briefly disconnect from distractions.
             <br/>
             • Use pull to refresh in the app to download the latest data. This happens less frequently in the background but you can refresh it at any time to fetch new history from the servers.
            </p>
            <p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             <strong>
              Improved Daily Reports
             </strong>
            </p>
            <p class="size-14" lang="x-size-14" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 14px;line-height: 21px;">
             Every day you get a notification with yesterday's stats and the full report of your day. This report now shows a map and timeline of where you went, the weather, the todo items for that day and how many you completed, your heart rate, workouts, blood sugar, and even the music you listened to!
            </p>
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           <img alt="" src="https://inboxflows.com/_/image/http%253A%252F%252Fi3.cmail19.com%252Fei%252Fd%252F13%252FE59%252F65C%252F025946%252Fcsfinal%252Fdaily-9900000000079e3c.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmkzLmNtYWlsMTkuYyJ9:1kXOXD:RGrX0cEH375RATd2yT802beThW8tW51hBLCZONyTmII" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
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           <div style="mso-line-height-rule: exactly;mso-text-raise: 4px;">
            <p class="size-14" lang="x-size-14" style="Margin-top: 0;Margin-bottom: 0;font-size: 14px;line-height: 21px;">
             If you have Instagram connected, the report can even be added directly to your story for the day. Just scroll to your favorite part and press the "Add to Story" button at the bottom.
            </p>
            <p class="size-14" lang="x-size-14" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 14px;line-height: 21px;">
             Daily reports can be accessed from many places, including the daily notification, the weekly reports, or by tapping any day in the weekly/monthly report cards. Free members can access the last two weeks of daily reports, while Pro members can access an unlimited history in the Month tab going back as many years as they've been using Gyroscope.
            </p>
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           <img alt="" src="https://inboxflows.com/_/image/http%253A%252F%252Fi4.cmail19.com%252Fei%252Fd%252F13%252FE59%252F65C%252F025946%252Fcsfinal%252Fdaily-link1-9900000000079e3c.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmk0LmNtYWlsMTkuYyJ9:1kXOXD:v6VfHXGCfc6qorrhhm6YT9pm3spxgtsR51g9h2EyCxU" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 4px;">
            <p class="size-14" lang="x-size-14" style="Margin-top: 0;Margin-bottom: 0;font-size: 14px;line-height: 21px;">
             Now that you can see everything about a day, how can you start improving them?
            </p>
            <p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             <strong>
              Improve your Daily Habits
             </strong>
            </p>
            <p class="size-14" lang="x-size-14" style="Margin-top: 20px;Margin-bottom: 0;font-size: 14px;line-height: 21px;">
             You can start improving your habits and your health from the new Improve tab. The first step is setting a weekly goal—which can be a simple thing like having more steps, meditating regularly, or being more productive.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             Now you can also set a custom habit, which can be anything you think of—even something not directly tracked on Gyroscope.
            </p>
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           <div style="mso-line-height-rule: exactly;mso-text-raise: 4px;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
             We suggest making it something very simple and actionable. For example, many people put something vague like "lose weight" — this is a great high-level goal but not a habit that can be achieved every day.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             A corresponding habit could be to walk instead of taking a taxi, to only drink water instead of soda, or to avoid eating snacks. For someone wanting to get stronger, some ideas for habits could be to go to the gym daily or push ups every morning.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             It is also useful to specify a time and place, so you have a plan to commit to and the habit starts getting linked to being in that situation. For more tips and tricks on setting successful habits, we've been enjoying the book
             <a style="text-decoration: underline;transition: 
opacity 0.1s ease-in;color: #6b7489;">
              Atomic Habits.
             </a>
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             Update to Gyroscope V3.3!
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            <!--[if mso]><p style="line-height:0;margin:0;">&nbsp;</p><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" href="https://gyroscope.cmail19.com/t/d-l-pthoud-yultlrktit-d/" style="width:560px" arcsize="9%" fillcolor="#1F8BFF" stroke="f"><v:textbox style="mso-fit-shape-to-text:t" inset="0px,11px,0px,11px"><center style="font-size:14px;line-height:24px;color:#FFFFFF;font-family:Open Sans,sans-serif;font-weight:bold;mso-line-height-rule:exactly;mso-text-raise:4px">Update to Gyroscope V3.3!</center></v:textbox></v:roundrect><![endif]-->
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             Let us know if you have any questions, or if there's anything we can do to help you get set up!
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Cheers,
             <br/>
             The Gyroscope Team
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