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   Want more energy? Start with what you eat
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   Learn how to select, trace, and grow foods that fuel your body and mind every day.
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         Source smart, feel sharp
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        Feeling run-down or foggy? Your groceries could be the culprit. With a few shifts in how you select and grow your food, you can boost energy, improve focus, and support your long-term health—starting with your next meal.
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       _
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         Lessons For You
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           01
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         Boost your vitality by shopping intentionally
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       <p style="margin: 0; color: #cccbc1; text-align: left; font: normal 14px/20px Helvetica, Arial;">
        with Alice Waters, James Beard Award–winning chef and founder of Chez Panisse, landmark of farm-to-table cuisine
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         Start Learning
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           02
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        <h1 style="margin: 0; color: #FFFEF2; text-align: left; font: bold 20px/28px Helvetica, Arial;">
         Trace your ingredients to support wellness
        </h1>
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     </a>
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       <p style="margin: 0; color: #cccbc1; text-align: left; font: normal 14px/20px Helvetica, Arial;">
        with Michael Pollan, bestselling author of
        <i>
         The Omnivore’s Dilemma
        </i>
        and Knight Professor of Journalism at UC Berkeley
       </p>
      </div>
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         Start Learning
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      <img alt="Grow food that supports your health goals" src="https://inboxflows.com/_/image/https%253A%252F%252Fwww.masterclass.com%252Fcourse-images%252Fattachments%252FyTBBUZSgHvUYror6DPjdLFRx/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZ3d3cubWFzdGVyYyIsInRpbWUiOjE3NTA1OTQ1ODMuMTU0NTAzfQ:1uTJcV:jW-UmCuao6oYslWEedy464ysg-N2YxWqa9fRpZvEego" style="min-width: 480px; max-width: 480px; width: 480px; vertical-align: bottom;" width="480"/>
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           03
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        <h1 style="margin: 0; color: #FFFEF2; text-align: left; font: bold 20px/28px Helvetica, Arial;">
         Grow food that supports your health goals
        </h1>
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     </a>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 12px 10px; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <div class="gmail-blend-screen">
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       <p style="margin: 0; color: #cccbc1; text-align: left; font: normal 14px/20px Helvetica, Arial;">
        with Ron Finley, community activist and “Gangsta Gardener” who transformed South Central L.A. through urban farming
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      <tr class="button">
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        <span style="font: bold 14px/11px Helvetica, Arial; letter-spacing: 0.56px; text-transform: uppercase; padding-bottom: 2px; border-bottom: 3px solid #EF4562;">
         Start Learning
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   <tr>
    <td style="padding: 25px 20px 15px; background: linear-gradient(#222326, #222326); background-color: #222326;">
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      <span style="color: #EF4562">
       _
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      <span class="gmail-blend-screen">
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        <span>
         Just For You
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       </span>
      </span>
     </span>
    </td>
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    <td align="left" style="padding: 0 15px 10px; background: linear-gradient(#222326, #222326); background-color: #222326;">
     <table align="left" border="0" cellpadding="0" cellspacing="0" role="presentation">
      <tr>
       <td align="left" style="padding: 2px 7px; background: linear-gradient(#EF4562, #EF4562); background-color: #EF4562;">
        <div class="gmail-blend-screen">
         <div class="gmail-blend-difference">
          <p style="margin: 0; color: #FFFFFF; text-align: left; font: bold 18px/20px 'Courier New', Arial; letter-spacing: -0.18px;">
           04
          </p>
         </div>
        </div>
       </td>
      </tr>
     </table>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 15px 15px; background: linear-gradient(#222326, #222326); background-color: #222326;">
     <a style="text-decoration: none; color: #FFFEF2;">
      <div class="gmail-blend-screen">
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        <h1 style="margin: 0; color: #FFFEF2; text-align: left; font: bold 32px/35px Helvetica, Arial;">
        </h1>
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   <tr>
    <td align="center" style="padding: 0 15px 15px; background: linear-gradient(#222326, #222326); background-color: #222326;">
     <a style="text-decoration: none; color: #FFFFFF;">
      <img alt="Dr. Alexandra Solomon" src="https://inboxflows.com/_/image/https%253A%252F%252Fwww.masterclass.com%252Fcourse-images%252Fattachments%252Frtm7x4i6x9sjce38upvx1jizb2hz/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZ3d3cubWFzdGVyYyIsInRpbWUiOjE3NTA1OTQ1ODMuMTU0NjY1N30:1uTJcV:oA9o_c13okmpT2_9uivzJXSAETExSAChdnSvFVDXhDw" style="min-width: 440px; max-width: 440px; width: 440px; vertical-align: bottom;" width="440"/>
     </a>
    </td>
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   <tr>
    <td align="left" style="padding: 0 15px 6px; background: linear-gradient(#222326, #222326); background-color: #222326;">
     <a style="text-decoration: none; color: #FFFFFF;">
      <div class="gmail-blend-screen">
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        <p style="margin: 0; color: #FFFFFF; text-align: left; font: bold 19px/24px Helvetica, Arial;">
         In Practice
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    <td align="left" style="padding: 0 15px 12px; background: linear-gradient(#222326, #222326); background-color: #222326;">
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       <p style="margin: 0; color: #FFFFFF; text-align: left; font: normal 16px/24px Helvetica, Arial;">
        Renowned clinical psychologist Dr. Alexandra Solomon and a range of experts show you how to manage everyday anxiety and thrive through uncertainty.
       </p>
      </div>
     </div>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 15px 30px; background: linear-gradient(#222326, #222326); background-color: #222326;">
     <a style="text-decoration: none; color: #FFFFFF;">
     </a>
     <table align="left" border="0" cellpadding="0" cellspacing="0" role="presentation">
      <tr class="button">
       <td style="color: #EF4562; text-align: left; background: linear-gradient(#222326, #222326); background-color: #222326;">
        <span style="font: bold 14px/11px Helvetica, Arial; letter-spacing: 0.56px; text-transform: uppercase; padding-bottom: 2px; border-bottom: 3px solid #EF4562;">
         Start Watching
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       </td>
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    </td>
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    <td style="padding: 25px 20px 20px; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <span style="font: bold 18px/20px Impact, Arial; letter-spacing: -0.18px; color: #FFFFFF; text-transform: uppercase;">
      <span style="color: #EF4562">
       _
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      <span class="gmail-blend-screen">
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        <span>
         Relevant Now
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       </span>
      </span>
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    <td align="center" style="padding: 0 10px 0px; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <a style="text-decoration: none; color: #FFFFFF;">
      <img alt="Find strength through purpose and intuition" src="https://inboxflows.com/_/image/https%253A%252F%252Fwww.masterclass.com%252Fcourse-images%252Fattachments%252FZnHQheLabhnd1SGREckbwDCv/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZ3d3cubWFzdGVyYyIsInRpbWUiOjE3NTA1OTQ1ODMuMTU0ODIxNH0:1uTJcV:zzLFHtqnWE6pzWniKIRNf09fcJbI_Y4toPZ-P5S70RM" style="min-width: 460px; max-width: 460px; width: 460px; vertical-align: bottom;" width="460"/>
     </a>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 10px 10px; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <table align="left" border="0" cellpadding="0" cellspacing="0" role="presentation">
      <tr>
       <td align="left" style="padding: 2px 7px; background: linear-gradient(#EF4562, #EF4562); background-color: #EF4562;">
        <div class="gmail-blend-screen">
         <div class="gmail-blend-difference">
          <p style="margin: 0; color: #FFFFFF; text-align: left; font: bold 18px/20px 'Courier New', Arial; letter-spacing: -0.18px;">
           05
          </p>
         </div>
        </div>
       </td>
      </tr>
     </table>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 12px 6px; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <a style="text-decoration: none; color: #FFFFFF;">
      <div class="gmail-blend-screen">
       <div class="gmail-blend-difference">
        <p style="margin: 0; color: #FFFFFF; text-align: left; font: bold 19px/24px Helvetica, Arial;">
         Find strength through purpose and intuition
        </p>
       </div>
      </div>
     </a>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 10px 15px; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <div class="gmail-blend-screen">
      <div class="gmail-blend-difference">
       <p style="margin: 0; color: #cccbc1; text-align: left; font: normal 16px/24px Helvetica, Arial; letter-spacing: 0.32px;">
        This Black Music Month, hear from Alicia Keys as she reflects on honoring intuition, setting boundaries, and finding creative strength through self-awareness. A reminder that the most powerful voice starts within.
       </p>
      </div>
     </div>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 10px 25px; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <a style="text-decoration: none; color: #FFFFFF;">
     </a>
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        <span style="font: bold 14px/11px Helvetica, Arial; letter-spacing: 0.56px; text-transform: uppercase; padding-bottom: 2px; border-bottom: 3px solid #EF4562;">
         Start Watching
        </span>
       </td>
      </tr>
     </table>
    </td>
   </tr>
   <tr>
    <td style="padding: 25px 12px 20px; background: linear-gradient(#222326, #222326); background-color: #222326;">
     <span style="font: bold 18px/20px Impact, Arial; letter-spacing: -0.18px; color: #FFFFFF; text-transform: uppercase;">
      <span style="color: #EF4562">
       _
      </span>
      <span class="gmail-blend-screen">
       <span class="gmail-blend-difference">
        <span>
         Coming Soon
        </span>
       </span>
      </span>
     </span>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 12px 10px; background: linear-gradient(#222326, #222326); background-color: #222326;">
     <table align="left" border="0" cellpadding="0" cellspacing="0" role="presentation">
      <tr>
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        <div class="gmail-blend-screen">
         <div class="gmail-blend-difference">
          <p style="margin: 0; color: #FFFFFF; text-align: left; font: bold 18px/20px 'Courier New', Arial; letter-spacing: -0.18px;">
           06
          </p>
         </div>
        </div>
       </td>
      </tr>
     </table>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 12px 12px; background: linear-gradient(#222326, #222326); background-color: #222326;">
     <a style="text-decoration: none; color: #FFFEF2;">
      <div class="gmail-blend-screen">
       <div class="gmail-blend-difference">
        <p style="margin: 0; color: #FFFEF2; text-align: left; font: bold 26px/29px Helvetica, Arial;">
         Your Midyear Refresh
        </p>
       </div>
      </div>
     </a>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 12px 15px; background: linear-gradient(#222326, #222326); background-color: #222326;">
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      <div class="gmail-blend-difference">
       <p style="margin: 0; color: #FFFFFF; text-align: left; font: normal 16px/26px Helvetica, Arial; opacity: 0.8;">
        Psychologist, professor, and bestselling author Dr. Alexandra Solomon has spent decades helping people enhance their relationships and tackle their goals. And now she’s here to show you how to refresh your life.
       </p>
      </div>
     </div>
    </td>
   </tr>
   <tr>
    <td align="center" style="padding: 0 0 15px; background: linear-gradient(#222326, #222326); background-color: #222326;">
     <a style="text-decoration: none; color: #FFFFFF;">
      <img alt="Your Midyear Refresh" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252Fnewsletter%252F06.22.25%252Fimage-06.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCIsInRpbWUiOjE3NTA1OTQ1ODMuMTU0OTcxNH0:1uTJcV:hry1qZsQhtsujp8vNKSQyhOGIqNoPmpnghXBJ3W61fg" style="min-width: 480px; max-width: 480px; width: 480px;" width="480"/>
     </a>
    </td>
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   <tr>
    <td align="left" style="padding: 0 12px 15px; background: linear-gradient(#222326, #222326); background-color: #222326;">
     <div class="gmail-blend-screen">
      <div class="gmail-blend-difference">
       <p style="margin: 0; color: #FFFFFF; text-align: left; font: normal 16px/26px Helvetica, Arial; opacity: 0.8;">
        With Your Midyear Refresh, the new episode of MasterClass In Practice, Dr. Solomon will help you start a thriving new chapter. Refine your goals, tame your self-talk, let go of unwanted baggage, and much more.
       </p>
      </div>
     </div>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 12px 25px; background: linear-gradient(#222326, #222326); background-color: #222326;">
     <a style="text-decoration: none; color: #FFFFFF;">
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        <div class="gmail-blend-screen">
         <div class="gmail-blend-difference">
          <span style="font: bold 16px/16px Arial; text-decoration: none; display: block; white-space: nowrap;">
           Watch Trailer
          </span>
         </div>
        </div>
       </td>
      </tr>
     </table>
    </td>
   </tr>
   <tr>
    <td style="padding: 25px 12px 20px; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <span style="font: bold 18px/20px Impact, Arial; letter-spacing: -0.18px; color: #FFFFFF; text-transform: uppercase;">
      <span style="color: #EF4562">
       _
      </span>
      <span class="gmail-blend-screen">
       <span class="gmail-blend-difference">
        <span>
         Member Wins
        </span>
       </span>
      </span>
     </span>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 12px 10px; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <table align="left" border="0" cellpadding="0" cellspacing="0" role="presentation">
      <tr>
       <td align="left" style="padding: 2px 7px; background: linear-gradient(#EF4562, #EF4562); background-color: #EF4562;">
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         <div class="gmail-blend-difference">
          <p style="margin: 0; color: #FFFFFF; text-align: left; font: bold 18px/20px 'Courier New', Arial; letter-spacing: -0.18px;">
           07
          </p>
         </div>
        </div>
       </td>
      </tr>
     </table>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 12px 12px; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <a style="text-decoration: none; color: #FFFEF2;">
      <div class="gmail-blend-screen">
       <div class="gmail-blend-difference">
        <p style="margin: 0; color: #FFFEF2; text-align: left; font: bold italic 26px/29px 'Times New Roman', Arial;">
         “After a few weeks I can say the benefits are huge: I am more focused, less anxious—things in general flow better in my life.”
        </p>
       </div>
      </div>
     </a>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 12px 15px; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <a style="text-decoration: none; color: #FFFFFF;">
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       <div class="gmail-blend-difference">
        <p style="margin: 0; color: #FFFFFF; text-align: left; font: normal 16px/24px Helvetica, Arial; opacity: 0.8;">
         <b>
          —Joseph P.
         </b>
         , MasterClass member
        </p>
       </div>
      </div>
     </a>
    </td>
   </tr>
   <tr>
    <td align="center" style="padding: 0 0 15px; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <a style="text-decoration: none; color: #FFFFFF;">
      <img alt="Donna Farhi" src="https://inboxflows.com/_/image/https%253A%252F%252Fwww.masterclass.com%252Fcourse-images%252Fattachments%252FYtkVUGw39shNL7CgycReoqES/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZ3d3cubWFzdGVyYyIsInRpbWUiOjE3NTA1OTQ1ODMuMTU1MTI0Mn0:1uTJcV:HdWlWe0E_f8eaQDMwmr7NKNfEuiJ4kdX_kLo8nR3Nmo" style="min-width: 480px; max-width: 480px; width: 480px;" width="480"/>
     </a>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 12px 15px; background: linear-gradient(#000000, #000000); background-color: #000000;">
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      <div class="gmail-blend-difference">
       <p style="margin: 0; color: #FFFFFF; text-align: left; font: normal 16px/26px Helvetica, Arial; opacity: 0.8;">
        Joseph is finding the sweet spot between mental sharpness and holistic calm. How will you dial in your life?
        <br/>
        <br/>
        Build brain muscle, fine-tune your leadership skills, or ace your pickleball game with guidance from the world’s best. Only on MasterClass.
       </p>
      </div>
     </div>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 12px 25px; background: linear-gradient(#000000, #000000); background-color: #000000;">
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          <span style="font: bold 16px/16px Arial; text-decoration: none; display: block; white-space: nowrap;">
           Sign Up Now
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        </div>
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    <td align="center" style="padding: 48px 0; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <a style="text-decoration: none;">
      <img alt="MasterClass" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252Ffooter%252Fmasterclass-monogram-red.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCIsInRpbWUiOjE3NTA1OTQ1ODMuMTU1NX0:1uTJcV:01mASBfdP2U93fZT5u_vZOt61tGpv2wGJ7EpDnXX0kk" style="vertical-align: middle; width: 55px; max-width: 55px;" width="55"/>
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