- Accessories
- Accommodation
- Accounting
- Airline
- Analytics
- Auction site
- Bank
- Beauty
- Bike Rental
- Biotechnology
- Books
- CRM
- Call center software
- Cameras
- Car company
- Cards
- Chrome plugin
- Clothing
- Coffee
- Collaboration
- Community
- Contact lenses
- Crowd funding
- Cryptocurrency
- Customer support
- Dating
- Department store
- Design tools
- Developer tools
- Digital printing
- Direct to consumer
- Domain names
- E-commerce
- E-commerce store builder
- Education
- Electronic signatures
- Electronic signitatures
- Electronics
- Email Service Provider
- Email marketing
- Entertainment
- Event management
- Fashion
- Finance
- Fitness
- Flight comparisons
- Food
- Food delivery
- Form builder
- Freelancer tools
- Furniture
- Game
- Gaming
- Gifts
- Glasses
- Greetings cards
- Groceries
- Hair
- Health
- Hiring
- Hotel comparison
- Hotels
- Insurance
- Investing
- Jewellery
- Landing page builder
- Language learning
- Lingerie
- Live chat
- Makeup
- Marijuana delivery
- Marketing
- Marketplace
- Mattress company
- Meal delivery kits
- Media
- Messaging
- Music
- NFT
- News
- No-code
- Nutrition
- Online courses
- Online-course-platform
- Outdoor store
- Password manager
- Payments
- Personal Finance
- Pharmacy
- Photography
- Podcast Hosting
- Podcasts
- Productivity
- Project management
- Property
- Proposal software
- Real estate
- Ride sharing
- Running
- SEO
- SaaS
- Sales tools
- Scooters
- Shoes
- Social network
- Software
- Sportsware
- Subscription boxes
- Swimwear
- T-shirt Printing
- Talent
- Telco
- Trains
- Transport
- Travel
- Underwear
- VPN
- Video hosting
- Video streaming
- Voucher/Coupon Sites
- Watches
- Web hosting
- Website builder
- Workforce management
- Writing
- & Other Stories
- &Open
- 1&1
- 1Password
- 3dcart
- 6pm
- A.C. Moore
- ANNA by RadLabs
- ASOS
- AT&T
- AVI-8
- AYR
- Abercrombie
- Accessorize
- Ace Hardware
- ActiveCampaign
- Acura
- Acuvue
- Adapt
- Adidas
- Airbnb
- Aircall
- Airtable
- Alaska Air
- All Saints
- Allbirds
- Amazon
- Ambronite
- American Airlines
- American Apparel
- Anchor
- Ann Taylor
- Antidote Street
- Apple
- Armani Exchange
- Armogan
- Asana
- Astley Clarke
- Audemars Piguet
- Auverture
- BBC iPlayer
- BECCA Cosmetics
- Baremetrics
- Barnes and Noble
- Basecamp
- Bath & Body Works
- Beans
- Bearbottom Clothing
- Beaver Brooks
- Ben Sherman
- Bend
- Bespoke Post
- Best Buy
- Big Cartel
- BigCommerce
- Binance
- Birchbox
- BitClout
- Bite
- Black Opal Beauty
- Blinkist
- Blue Apron
- Bluehost
- Bobbi Brown
- Bonlook
- Bonobos
- Boohoo
- Booking.com
- Boots
- Box
- Bravissimo
- Breaker
- Breitling
- Brightedge
- British Airways
- BrowserStack
- Bubble
- Buffer
- Busuu
- Bynder
- CVS
- Cadillac
- CafePress
- Calendly
- Calm
- Candy Club
- Canny
- Canon
- Canva
- Carbonmade
- Careem
- Carrd
- Cars.com
- Cartier
- Cash App
- Casper
- Caviar
- ChartMogul
- Chevrolet
- Chilewich
- Chococurb
- Chubbies
- Circle
- Claire's
- Clarks
- ClassPass
- ClickFunnels
- ClickUp
- Clinique
- Cloudflare
- Clubhouse
- Clue
- Coach
- Coastal
- Coda
- Coinbase
- Conductor
- ConvertKit
- CopyAI
- Costco
- Coursera
- Cover FX
- Craft
- Craigslist
- Crypto.com
- Cult Furniture
- Customer.io
- DFS
- Daisy Jewellery
- Daniel Wellington
- Debenhams
- Deliveroo
- Delivery.com
- Delta
- Depop
- Deputy
- Descript
- DesignByHümans
- Designer Shoe Warehouse
- Discord
- Disney+
- Djusie
- DocuSign
- Dollar Shave Club
- Domino's
- DoorDash
- Dorelan
- Dorothy Perkins
- Drip
- Dropbox
- Dropbox Paper
- Drops
- Duda
- Duolingo
- Dwell
- EasyJet
- Eaze
- Elevate
- Etsy
- Eurostar
- Eventbrite
- Everlane
- Evernote
- Expensify
- Express Glasses
- Eye Buy Direct
- FabFitFun
- Fabletics
- Facet
- Fancy
- Farm Rio
- Fashion Fair
- Fashion Nova
- Feedly
- Feelunique
- Fenwick
- Figma
- Finimize
- Firebox
- Fitbit
- Fiverr
- Fleur & Bee
- Flipd
- Flodesk
- Fluent
- Flybe
- Foodvisor
- Ford
- Forest
- Forever 21
- Fortnum & Mason
- Fossil
- Framebridge
- Framer
- FreeCodeCamp
- Freedom Japanese Market
- Freetrade
- Front
- Ftsny
- Fullstory
- Furniture Village
- Fyrn
- GMC
- GameStop
- Gap
- GatherContent
- Ghost
- Ghost Bed
- GitHub
- Glasses USA
- Glo
- Glossybox
- Go-Jek
- GoDaddy
- Goat
- Gobble
- Goggles4u
- Goldsmiths
- Gorillas
- Gousto
- Grab
- Graham and Green
- Grammarly
- Graze
- Greats
- Green Chef
- GreenRush
- Groupon
- Grubhub
- Guess
- Gumroad
- Gymshark
- Gyroscope
- H&M
- H.Samuel
- HVMN
- Habitat
- Harrods
- Harry's
- Harvey Nichols
- Hastens
- HauteLook
- Headspace
- Height
- Helix
- HelloFresh
- Help Scout
- Hey
- Hipmunk
- Hobby Lobby
- Home Depot
- HomeGoods
- Honda
- Honest
- Honey
- HostGator
- HotelTonight
- Hotjar
- House Curious
- House of Fraser
- Houzz
- HubSpot
- HubSpot CRM
- Huel
- Hulu
- Hungry House
- Hutch
- InMotion Hosting
- InVision
- Infoempleo
- Infojobs
- Instacart
- Interact
- Intercom
- Ipsy
- J.Crew
- JCPenney
- Jaguar
- Jessops
- Jet2
- JetBlue
- Jira
- Job Today
- Jump Bikes
- Just Eat
- Kay
- Khan Academy
- Klarna
- LTHR Supply
- Lancôme
- Landbot
- Lane Bryant
- Launchaco
- Leadpages
- Leesa
- Lemonade
- Lexus
- Liberty London
- Lifesum
- Lime
- Linear
- Linjer
- Linktree
- Litmus
- Loaf
- London Virgin Hair
- Lookfantastic
- Loom
- Loot Crate
- Lowes
- Lululemon
- Luma
- Lyft
- MAC Cosmetics
- MDMflow
- MVMT
- Mack Weldon
- Macy's
- Made
- Magento
- Mailchimp
- MapMyGut
- Marley Spoon
- MasterClass
- Mayvenn
- MeUndies
- Meadow
- Medium
- Memrise
- Menards
- Mercari
- Mercedes-Benz
- MetaMask
- Michaels
- Microsoft Teams
- Mini
- Miro
- Miss Selfridge
- Missguided
- Misto Box
- Mitsubishi cars
- Mixpanel
- Monday
- Moneybox
- Mont Blanc
- Monzo
- Moo
- Moonpig
- Morning Brew
- Morning Recovery
- Muttonhead
- My First Wig
- MyFitnessPal
- N26
- Nars Cosmetics
- NerdWallet
- Nest Furniture
- Netflix
- New Look
- Newegg
- Nicely Noted
- Nike
- No Mercy / No Malice
- Nomatic
- Noom
- Nordstrom
- Nordstrom Rack
- Notion
- Notonthehighstreet
- Now TV
- Nugg
- Ocado
- OfferUp
- Officevibe
- Old Navy
- Omega
- OpenSea
- OpenTable
- Otiumberg
- Outdoor Voices
- Overstock
- Ozone Socks
- PandaDoc
- Pandora
- Patreon
- Paula's Choice Skincare
- PayPal
- Peloton
- Picniic
- Pier 1
- Pipedrive
- Pitch
- Pizza Express
- Plated
- Plum
- Pluralsight
- Podia
- Poshmark
- Postmates
- Pottery Barn
- PrettyLittleThing
- Primark
- Process Street
- Puma
- Purple
- QVC
- Quibi
- QuickBooks
- Quill
- Quizlet
- Quora
- REI
- Racket
- Raymond Weil
- Redbubble
- Reflectly
- Replit
- Retool
- Revolut
- Rezi
- Ripcurl
- Robinhood
- Runkeeper
- SNKRS by Nike
- Sally Beauty
- SavvyCal
- Scentbird
- Scribd
- Seamless
- Search Metrics
- Selfridges
- Sephora
- ServiceNow
- Shop.com
- Shopify
- Shpock
- Shudder
- Shwood and Stanley
- Simba
- Skillshare
- Skyscanner
- Slack
- Slite
- Snapchat
- Society6
- Sock Fancy
- SoloLearn
- SoundCloud
- Southwest
- Soylent
- SpeedWeed
- Spotify
- Spreadshirt
- Square
- Squarespace
- Squarespace Scheduling
- Staples
- Starbucks
- Steam
- Stitch Fix
- Stone Forest
- Strava
- Strikingly
- Stripe
- Substack
- SumUp
- Sun Basket
- Sunsama
- Superdrug
- SurveyMonkey
- Swarovski
- Sweatcoin
- Swoon
- TRNK
- Tag Heuer
- Tally
- Target
- Taste Trunk
- Teachable
- Teachlr
- Techcrunch
- Ted Baker
- TeePublic
- Tempur
- Tempur-Pedic
- Tesla
- The Hustle
- The Inbox
- The Jewel Hut
- The New York Times
- The Ordinary
- The White Company
- Thinx
- Threadless
- Thryve
- Tidal
- Tide.fm
- Tiffany & Co
- TikTok
- Tinder
- Todoist
- Tommy John
- Topshop
- TouchNote
- Trainline
- TransferWise
- Trello
- Triibe
- TripAdvisor
- Trivago
- Trustpilot
- Tuft & Needle
- TunnelBear
- Twitch
- Typeform
- UNIQLO
- Uber
- Uber Eats
- Udacity
- Udemy
- Ulta
- Unbounce
- UncommonGoods
- United
- Universe
- Upwork
- Urban Outfitters
- VSCO
- Vessi
- Victoria's Secret
- Vimeo
- Vinted
- Viome
- Virgin Atlantic
- Vistaprint
- Voog
- Vueling
- WW (Weight Watchers)
- WalMart
- Walgreens
- Wallapop
- Wallshoppe
- Warby Parker
- Watch Shop
- Watch Station
- Watches.com
- Wattpad
- Wayfair
- Waze
- Wealthsimple
- Webflow
- Weebly
- West Elm
- Whimsical
- Williams Sonoma
- Winc
- Wise
- Wistia
- Wix
- WooCommerce
- WordPress
- World Market
- Wowcher
- YNAB
- YouTube
- YouTube Music
- Zales
- Zapier
- Zara
- Zazzle
- Zendesk
- Zero
- Zoe & Morgan
- Zoopla
- Zulily
- eBay
- eToro
- fort-mysers-islands-beaches-and-neighborhoods
- uBiome
Calm Registered user
Subscribed 5 years, 1 month ago
<!-- 💙 How to get through a bad mental health day -->
<!-- Feeling down is the mental health version of having a cold -->
<!DOCTYPE html>
<html xmlns="//www.w3.org/1999/xhtml" xmlns:o="urn:schemas-microsoft-com:office:office" xmlns:v="urn:schemas-microsoft-com:vml">
<head>
<title>
</title>
<!--[if !mso]><!-->
<meta content="IE=edge" http-equiv="X-UA-Compatible"/>
<!--<![endif]-->
<meta content="text/html; charset=utf-8" http-equiv="Content-Type"/>
<meta content="width=device-width,initial-scale=1" name="viewport"/>
<style type="text/css">
#outlook a{padding:0}.signature>td>table{display:block!important;margin:0 auto!important;max-width:490px!important}body{margin:0;padding:0;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%}table,td{border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0}img{border:0;height:auto;line-height:100%;outline:0;text-decoration:none;-ms-interpolation-mode:bicubic}p{display:block;margin:13px 0}.hero,.hero>table{background:!important;background-color:!important}.hero>div>table{background:transparent!important;background-image:url()!important;background-size:contain!important;background-position:top!important;background-repeat:no-repeat!important}a[x-apple-data-detectors]{color:inherit!important;text-decoration:none!important;font-size:inherit!important;font-family:inherit!important;font-weight:inherit!important;line-height:inherit!important}.calm-blue-btn td{background:#389fe6!important;background:-webkit-linear-gradient(180deg,#60b4e7 0,#6461e0 100%)!important;background:-moz-linear-gradient(180deg,#60b4e7 0,#6461e0 100%)!important;background:linear-gradient(180deg,#60b4e7 0,#6461e0 100%)!important}.border-btn a:hover,.border-btn td:hover{background:gray!important;transition:all .3s ease-out 0s!important;color:#fff!important}div.blue-gradient>table>tbody>tr>td{background:#389fe6!important;background:-webkit-linear-gradient(45deg,rgba(121,59,235,0.5) 0,rgba(121,59,235,0) 50%),linear-gradient(#3bbeec 0,#3478dd 100%)!important;background:-moz-linear-gradient(45deg,rgba(121,59,235,0.5) 0,rgba(121,59,235,0) 50%),linear-gradient(#3bbeec 0,#3478dd 100%)!important;background:linear-gradient(45deg,rgba(121,59,235,0.5) 0,rgba(121,59,235,0) 50%),linear-gradient(#3bbeec 0,#3478dd 100%)!important}u+.body .glist{margin-left:0!important}.btn a:hover{background:rgba(0,0,0,0.15)!important;transition:all .3s ease-out 0s!important}.cta:hover{color:#3bbeec!important;transition:all .3s ease-out 0s!important}.btn td{box-shadow:0 4px 8px 0 rgba(0,0,0,0.2)}.btn a,.grad a{background:transparent!important;letter-spacing:.3px}h2.s_title{display:none;mso-hide:all}
</style>
<!--[if mso]><noscript> <xml> <o:OfficeDocumentSettings> <o:AllowPNG/> <o:PixelsPerInch>96</o:PixelsPerInch> </o:OfficeDocumentSettings> </xml> </noscript><![endif]-->
<!--[if lte mso 11]><style type="text/css">.mj-outlook-group-fix{width:100%!important}</style><![endif]-->
<!--[if !mso]><!-->
<link href="https://fonts.googleapis.com/css2?family=Playfair+Display:ital,wght@0,400;0,600;1,400;1,600&display=swap" rel="stylesheet" type="text/css"/>
<style type="text/css">
@import url(https://inboxflows.com/_/image/https%253A%252F%252Ffonts.googleapis.com%252Fcss2%253Ffamily%253DPlayfair%252BDisplay%253Aital%252Cwght%25400%252C400%253B0%252C600%253B1%252C400%253B1%252C600%2526display%253Dswap/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZmb250cy5nb29nbCIsInRpbWUiOjE3MTE1OTI2MjQuNTYzNzY4NH0:1rpfQe:Xsh1TiO6CgtZ-gIbQ-R7dK1kx-YgPXEnbFzNDiC4BlI);
</style>
<!--<![endif]-->
<style type="text/css">
@media only screen and (min-width:480px){.mj-column-per-100{width:100%!important;max-width:100%}.mj-column-per-97{width:97%!important;max-width:97%}.mj-column-per-75{width:75%!important;max-width:75%}.mj-column-per-50{width:50%!important;max-width:50%}.mj-column-per-25{width:25%!important;max-width:25%}}
</style>
<style media="screen and (min-width:480px)">
.moz-text-html .mj-column-per-100{width:100%!important;max-width:100%}.moz-text-html .mj-column-per-97{width:97%!important;max-width:97%}.moz-text-html .mj-column-per-75{width:75%!important;max-width:75%}.moz-text-html .mj-column-per-50{width:50%!important;max-width:50%}.moz-text-html .mj-column-per-25{width:25%!important;max-width:25%}
</style>
<style type="text/css">
@media only screen and (max-width:450px){table.mj-full-width-mobile{width:100%!important}td.mj-full-width-mobile{width:auto!important}.hero,.hero>div>table{background-repeat:no-repeat!important;background-size:115%!important}.rec-title{font-size:19px!important;line-height:19px!important}.calm-science .mj-column-per-33,.mj-column-per-25,.mj-column-per-33,.mj-column-per-50,.mj-column-per-75,.mj-column-per-93,.mj-column-per-100{width:100%!important;max-width:100%!important}u+.body .glist{margin-left:25px!important}.center>div,.center>div>a>p{text-align:center!important}.hide{display:none!important;mso-hide:all!important}.full-width>table{width:100%!important}}
</style>
</head>
<body style="word-spacing:normal;background-color:#ffffff;">
<div style="background-color:#ffffff;">
<!-- PH -->
<div style="display: none; max-height: 0px; overflow: hidden;">
Feeling down is the mental health version of having a cold͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
</div>
<!-- / PH -->
<!--[if mso | IE]><table align="center" border="0" cellpadding="0" cellspacing="0" style="width:600px;" width="600" bgcolor="#ffffff"><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]-->
<div style="margin:0px auto;max-width:600px;">
<table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="background:#ffffff;background-color:#ffffff;width:100%;">
<tbody>
<tr>
<td style="font-size:0px;padding:0px;text-align:center;">
<!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td align="center" style="vertical-align:top;width:600px;"><![endif]-->
<div class="mj-column-per-100 mj-outlook-group-fix" style="font-size:0px;text-align:left;display:inline-block;vertical-align:top;width:100%;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="vertical-align:top;" width="100%">
<tbody>
<tr>
<td align="center" style="font-size:0px;padding:0px;word-break:break-word;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
<tbody>
<tr>
<td style="width:600px;">
<img alt="___________________________________________" height="4" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FTop-Bar.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTE1OTI2MjQuNTg2NjExfQ:1rpfQe:Qy6g6oc4SflZIlCps9QjsSmci2yN1F6aT6vuLg9Im0M" style="border:0;display:block;outline:none;text-decoration:none;height:4px;width:100%;font-size:13px;" width="600"/>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
<tr>
<td align="center" style="font-size:0px;padding:17px 15px;word-break:break-word;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
<tbody>
<tr>
<td style="width:47px;">
<a target="_blank">
<img alt="Calm Logo" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FApp-Icon.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTE1OTI2MjQuNTg2OTE4fQ:1rpfQe:6nCV2_ySO0vXK8ACh4dp2OXRQOw1ckG-9w4CAGslbNI" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="47"/>
</a>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<!--[if mso | IE]></td></tr></table><![endif]-->
</td>
</tr>
</tbody>
</table>
</div>
<!--[if mso | IE]></td></tr></table><![endif]-->
<!-- EMAIL WRAPPER WITH BG IMAGE -->
<!--[if mso | IE]><table align="center" border="0" cellpadding="0" cellspacing="0" class="hero-outlook" role="presentation" style="width:600px;" width="600" bgcolor="#E2E8EE"><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><v:rect style="width:600px;" xmlns:v="urn:schemas-microsoft-com:vml" fill="true" stroke="false"><v:fill origin="0, -0.5" position="0, -0.5" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FContent%252FEngagement%252F2024%252F03_MAR%252FMonthly%252FHero_03-30.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTE1OTI2MjQuNTY1MDM5Mn0:1rpfQe:BbSPYw-uTsoyq-usu9wDrzaIXjwiHYT-rnQSuosQ1ao" color="#E2E8EE" type="frame" size="100%" aspect="atmost"/><v:textbox style="mso-fit-shape-to-text:true" inset="0,0,0,0"><![endif]-->
<div class="wwd-hero" style="background:#DBEFFF url('https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FContent%252FEngagement%252F2024%252F03_MAR%252FMonthly%252FHero_03-30.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTE1OTI2MjQuNTY1MDM5Mn0:1rpfQe:BbSPYw-uTsoyq-usu9wDrzaIXjwiHYT-rnQSuosQ1ao') center top / 100% no-repeat;background-position:center top;background-repeat:no-repeat;background-size:100%;margin:0px auto;max-width:600px;">
<div style="line-height:0;font-size:0;">
<table align="center" background="https://inboxflows.com/_/image/https%253A%252F%252Finboxflows.com%252F_%252Fimage%252Fhttps%25253A%25252F%25252Femail-assets.calm.com%25252FContent%25252FEngagement%25252F2024%25252F03_MAR%25252FMonthly%25252FHero_03-30.png%252F%253Finbox_flows_img_sig%253DeyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTE1OTI2MjQuNTY1MDM5Mn0%253A1rpfQe%253ABbSPYw-uTsoyq-usu9wDrzaIXjwiHYT-rnQSuosQ1ao/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpbmJveGZsb3dzLiIsInRpbWUiOjE3MTE1OTI2MjQuNTkyNTE5NX0:1rpfQe:TmC_gUXZ1vI5P9qjtWKgyriICVhG4XPW_o_bOdrsUHE" border="0" cellpadding="0" cellspacing="0" role="presentation" style="background:#E2E8EE url('https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FContent%252FEngagement%252F2024%252F03_MAR%252FMonthly%252FHero_03-30.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTE1OTI2MjQuNTY1MDM5Mn0:1rpfQe:BbSPYw-uTsoyq-usu9wDrzaIXjwiHYT-rnQSuosQ1ao') center top / 100% no-repeat;background-position:center top;background-repeat:no-repeat;background-size:100%;width:100%;">
<tbody>
<tr>
<td style="direction:ltr;font-size:0px;padding:0px 0px 25px;text-align:center;">
<!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><![endif]-->
<!-- HERO SPACER -->
<!--[if mso | IE]><tr><td align="center" class="" width="600px"><table align="center" border="0" cellpadding="0" cellspacing="0" class="" role="presentation" style="width:600px;" width="600"><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]-->
<div style="margin:0px auto;max-width:600px;">
<table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;">
<tbody>
<tr>
<td style="direction:ltr;font-size:0px;padding:0px;text-align:center;">
<!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td align="center" class="" style="vertical-align:top;width:600px;"><![endif]-->
<div class="mj-column-per-100 mj-outlook-group-fix" style="font-size:0px;text-align:left;direction:ltr;display:inline-block;vertical-align:top;width:100%;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<tbody>
<tr>
<td style="background-color:transparent;vertical-align:top;padding:0px;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<tbody>
<tr>
<td align="center" style="font-size:0px;padding:0px 22px;word-break:break-word;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
<tbody>
<tr>
<td style="width:550px;">
<a target="_blank">
<img alt="The Weekly Wind Down" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FContent%252FEngagement%252F2023%252F08_AUG%252FTesting%252FSpacer.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTE1OTI2MjQuNTg3MDcxNH0:1rpfQe:emb4OVcelVAQy29LUyrr3KuL7wDNVwv5FAvOAzwN8p0" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="550"/>
</a>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<!--[if mso | IE]></td></tr></table><![endif]-->
</td>
</tr>
</tbody>
</table>
</div>
<!--[if mso | IE]></td></tr></table></td></tr><![endif]-->
<!-- / HERO SPACER -->
<!-- hack_inner_padding=-->
<!-- hack_outer_padding=-->
<!--[if mso | IE]><tr><td align="center" class="" width="600px"><table align="center" border="0" cellpadding="0" cellspacing="0" class="" role="presentation" style="width:600px;" width="600"><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]-->
<div style="margin:0px auto;max-width:600px;">
<table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;">
<tbody>
<tr>
<td style="padding:10px;text-align:center;">
<!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td align="center" style="vertical-align:top;width:563px;margin:0 auto;display:block;"><![endif]-->
<div class="mj-column-per-97 mj-outlook-group-fix" style="text-align:left;display:inline-block;vertical-align:top;width:100%;max-width:563px!important;margin:0 auto;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<tbody>
<tr>
<td style="background-color:#ffffff;border-radius:10px;vertical-align:top;padding:35px 0px;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<tbody>
<tr class="h4">
<td align="center" class="width" style="padding:0 20px 20px;word-break:break-word;">
<div class="h4" style="font-family: 'Avenir Next','Avenir','Helvetica',sans-serif; font-size:20px; font-weight: 500; line-height: 28px; text-align:center; color: #555BE4; max-width: 490px;">
Week
<span style="font-family:Georgia, serif;font-style:italic;font-size:20px;">
of
</span>
March 28
</div>
</td>
</tr>
<tr class="h1">
<td align="center" class="width" style="padding:0 20px;word-break:break-word;">
<div class="h1" style="font-family: Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; line-height: 40px; text-align:center; color: #333333; max-width: 490px; letter-spacing: .2px;">
Feeling down is the mental health version of having a cold.
</div>
</td>
</tr>
<tr>
<td align="center" class="divider1" style="font-size:0px;padding:10px 10px 0px;word-break:break-word;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
<tbody>
<tr>
<td style="width:200px;">
<img alt="________________________" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Line.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTE1OTI2MjQuNTg3MTkyNX0:1rpfQe:0BXHSjAHXoQ5_hARq7zT3BrL8nFN89dnPwfGKGkr7Go" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="200"/>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
<tr>
<td align="center" class="width" style="padding:20px 20px 0px;word-break:break-word;">
<div class="body" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:left; color: #717171; max-width: 490px;">
We all get a cold (mental or physical) sometimes. It could be more serious (depression or flu) but it's still a bummer. And most of us try to force
ourselves to push through it.
<br/>
<br/>
Some of the symptoms of a mental health cold include:
<br/>
<br/>
Wanting to stay in bed more than usual
<br/>
Small tasks feel overwhelming
<br/>
General mood is “ugh”
<br/>
You can’t imagine feeling better
<br/>
<br/>
So the next time you feel down,
take care of yourself like you’d nurse a cold:
<br/>
<br/>
<tr>
<td align="center" class="full-width" style="font-size:0px;padding:0px 20px;word-break:break-word;">
<table border="0" cellpadding="0" cellspacing="0" style="color:#333333;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:18px;line-height:28px;table-layout:auto;width:490px;border:none;" width="425">
<tbody>
<tr role="listitem">
<td align="center" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
💙
</td>
<td align="left" style="padding:0 0 10px 10px; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
Rest & hydrate.
</td>
</tr>
<tr role="listitem">
<td align="center" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
💙
</td>
<td align="left" style="padding:0 0 10px 10px; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
Listen to your body’s needs.
</td>
</tr>
<tr role="listitem">
<td align="center" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
💙
</td>
<td align="left" style="padding:0 0 10px 10px; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
Let your heavy feelings flow through (and eventually) out of you.
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</div>
</td>
</tr>
<!-- hack_padding=-->
<!-- hack_width=-->
<!-- hack_border_radius=-->
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<!--[if mso | IE]></td></tr></table><![endif]-->
</td>
</tr>
</tbody>
</table>
</div>
<!--[if mso | IE]></td></tr></table></td></tr><![endif]-->
<!--[if mso | IE]><tr><td align="center" class="" width="600px"><table align="center" border="0" cellpadding="0" cellspacing="0" class="" role="presentation" style="width:600px;" width="600"><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]-->
<div style="margin:0px auto;max-width:600px;">
<table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;">
<tbody>
<tr>
<td style="direction:ltr;font-size:0px;padding:10px;text-align:center;">
<!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td align="center" class="blue-gradient-outlook" style="vertical-align:top;width:563px;"><![endif]-->
<div class="mj-column-per-97 mj-outlook-group-fix blue-gradient upsell" style="font-size:0px;text-align:left;direction:ltr;display:inline-block;vertical-align:top;width:100%;max-width:563px;margin:0 auto;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<tbody>
<tr>
<td style="background-color:#555BE4;border-radius:10px;vertical-align:top;padding:35px 0px;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<tbody>
<tr class="h2">
<td align="center" class="width" style="padding:0 20px;word-break:break-word;">
<div class="h2" style="font-family: 'Avenir Next','Avenir','Helvetica',sans-serif; font-size:26px; font-weight: 500; line-height: 40px; text-align:center; color: #ffffff; max-width: 490px;">
Feel better inside and out with 40% off Calm
</div>
</td>
</tr>
<tr>
<td align="center" class="width" style="padding:20px 20px 0px;word-break:break-word;">
<div class="body" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:center; color: #ffffff; max-width: 490px;">
A Calm Premium subscription gives you all the tools you need to feel better in your pocket. All for less than the price of a therapy session.
</div>
</td>
</tr>
<tr>
<td align="center" class="btn" style="font-size:0px;padding:35px 15px 0px;word-break:break-word;" vertical-align="middle">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:separate;line-height:100%;">
<tbody>
<tr>
<td align="center" bgcolor="#ffffff" role="presentation" style="border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px 50px;text-align:center;background:#ffffff;" valign="middle">
<a style="display:inline-block;background:#ffffff;color:#333333;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:20px;font-weight:600;line-height:28px;margin:0;text-decoration:none;text-transform:none;padding:20px 50px;mso-padding-alt:0px;border-radius:50px;" target="_blank">
Get 40% off now
</a>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<!--[if mso | IE]></td></tr></table><![endif]-->
</td>
</tr>
</tbody>
</table>
</div>
<!--[if mso | IE]></td></tr></table></td></tr><![endif]-->
<!-- hack_inner_padding=-->
<!-- hack_outer_padding=-->
<!--[if mso | IE]><tr><td align="center" class="" width="600px"><table align="center" border="0" cellpadding="0" cellspacing="0" class="" role="presentation" style="width:600px;" width="600"><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]-->
<div style="margin:0px auto;max-width:600px;">
<table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;">
<tbody>
<tr>
<td style="padding:10px;text-align:center;">
<!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td align="center" style="vertical-align:top;width:563px;margin:0 auto;display:block;"><![endif]-->
<div class="mj-column-per-97 mj-outlook-group-fix" style="text-align:left;display:inline-block;vertical-align:top;width:100%;max-width:563px!important;margin:0 auto;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<tbody>
<tr>
<td style="background-color:#ffffff;border-radius:10px;vertical-align:top;padding:35px 0px;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<tbody>
<tr class="h1">
<td align="center" class="width" style="padding:0 20px 20px;word-break:break-word;">
<div class="h1" style="font-family: Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; line-height: 40px; text-align:center; color: #333333; max-width: 490px; letter-spacing: .2px;">
Calm to the Rescue
</div>
</td>
</tr>
<tr>
<td align="center" class="width" style="padding:0px 20px;word-break:break-word;">
<div class="body" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:center; color: #717171; max-width: 490px;">
Free content to help you take care of your mental health
</div>
</td>
</tr>
<tr>
<td align="center" style="padding:45px 25px;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
<tbody>
<tr>
<td style="width:200px;">
<img alt="______________________" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Line-alt.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTE1OTI2MjQuNTg3MzE5MX0:1rpfQe:cFJZIwQRyxlgEpP2mdHns1fiI_du_tKVnhadt_-CYc4" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="200"/>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
<tr class="h2">
<td align="center" class="width" style="padding:0px 20px 30px;word-break:break-word;">
<div class="h2" style="font-family: 'Avenir Next','Avenir','Helvetica',sans-serif; font-size:26px; font-weight: 500; line-height: 40px; text-align:center; color: #555BE4; max-width: 490px;">
Working through perfectionism
</div>
</td>
</tr>
<tr>
<td align="center" style="font-size:0px;padding:0px 20px;">
<table border="0" cellpadding="0" cellspacing="0" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:13px;line-height:22px;table-layout:auto;width:100%;border:none;" width="100%">
<tbody>
<!-- IMAGE -->
<tr>
<td align="center" style="padding:0px;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
<tbody>
<tr>
<td style="width:500px;">
<a target="_blank">
<img alt="Daily Trip: Trying To Be Perfect" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fassets.calm.com%252F1000x656%252F68f792c9a09d252e3a06666c7a42d724.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhc3NldHMuY2FsbSIsInRpbWUiOjE3MTE1OTI2MjQuNTg3NDMyNH0:1rpfQe:dPukA_HjE9BIj6zk9NadSML7eCluuWgve6FAp8ONrok" style="border:0;border-radius:16px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="500"/>
</a>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
<!-- / IMAGE -->
<!-- PROFILE INFO -->
<tr class="feat-info">
<td align="center" style="padding:13px 0px 0px;word-break:break-word;">
<table border="0" cellpadding="0" cellspacing="0" style="color:#717171;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:16px;line-height:20px;table-layout:auto;width:100%;max-width:500px;border:none;" width="100%">
<tr>
<td style="vertical-align:middle;padding:0 10px 0 0;" width="50">
<a target="_blank">
<img alt="" border="0" src="https://inboxflows.com/_/image/https%253A%252F%252Fassets.calm.com%252F175x175%252Fc9f893a9e63d295fb2a0153023244b16.jpeg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhc3NldHMuY2FsbSIsInRpbWUiOjE3MTE1OTI2MjQuNTg3NTUyfQ:1rpfQe:WeP0SMnanRZkfZhyq9OYMycMRcbna41Sx6FGpRV-nPA" style="display:block;width:50px;height:50px;vertical-align:middle;float:left;border-radius:100px;" width="50"/>
</a>
</td>
<td style="padding:0;font-size:16px;line-height:20px;color:#333333;vertical-align:middle;font-weight:500;">
<a style="color:#333333; text-decoration:none;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;" target="_blank">
Daily Trip: Trying To Be Perfect
<br/>
<span style="padding-top:2px;font-size:14px;line-height:20px;color:#717171;font-weight:400;display:block;">
Meditation • Jeff Warren
</span>
</a>
</td>
</tr>
</table>
</td>
</tr>
<!-- / PROFILE INFO -->
<!-- PROFILE INFO -->
<tr>
<td align="left" style="padding:30px 0px 35px;">
<div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:18px;line-height:30px;text-align:left;color:#717171;">
<a style="color:#717171;text-decoration:none;" target="_blank">
<p style="max-width:500px; margin:0px auto;font-size:18px;line-height: 30px;color:#717171;">
In our world, we're overloaded with endless ways to fix ourselves. Check out Jeff's's session and learn how to leave behind the temptation to constanly be in self-improvement mode.
</p>
</a>
</div>
</td>
</tr>
<tr>
<td align="center" class="calm-blue-btn btn" style="padding:0px;" vertical-align="middle">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:separate;line-height:100%;">
<tbody>
<tr>
<td align="center" bgcolor="#389FE6" role="presentation" style="border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px 50px;text-align:center;background:#389FE6;" valign="middle">
<a style="display:inline-block;background:linear-gradient(180deg, #60B4E7 0%, #6461E0 100%);color:#ffffff;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-transform:none;padding:20px 50px;mso-padding-alt:0px;border-radius:50px;" target="_blank">
Listen for free now
</a>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
<tr>
<td align="center" style="padding:45px 25px;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
<tbody>
<tr>
<td style="width:200px;">
<img alt="______________________" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Line-alt.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTE1OTI2MjQuNTg3Njc0MX0:1rpfQe:FF9624sQhiyt_iPlxPwMgma29HDChRwUDIzqktK_B-A" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="200"/>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
<tr class="h2">
<td align="center" class="width" style="padding:0px 20px 30px;word-break:break-word;">
<div class="h2" style="font-family: 'Avenir Next','Avenir','Helvetica',sans-serif; font-size:26px; font-weight: 500; line-height: 40px; text-align:center; color: #555BE4; max-width: 490px;">
Building a gratitude practice
</div>
</td>
</tr>
<tr>
<td align="center" style="font-size:0px;padding:0px 20px;">
<table border="0" cellpadding="0" cellspacing="0" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:13px;line-height:22px;table-layout:auto;width:100%;border:none;" width="100%">
<tbody>
<!-- IMAGE -->
<tr>
<td align="center" style="padding:0px;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
<tbody>
<tr>
<td style="width:500px;">
<a target="_blank">
<img alt="Gratitude for the Day" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fassets.calm.com%252F1000x656%252Fb2369168458597691d7f0438187015c0.jpeg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhc3NldHMuY2FsbSIsInRpbWUiOjE3MTE1OTI2MjQuNTg3NzgzM30:1rpfQe:SqwSt0k80SAyN5TJKuOiRMozNnrI4rEYRd0yuzqmEok" style="border:0;border-radius:16px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="500"/>
</a>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
<!-- / IMAGE -->
<!-- PROFILE INFO -->
<tr class="feat-info">
<td align="center" style="padding:13px 0px 0px;word-break:break-word;">
<table border="0" cellpadding="0" cellspacing="0" style="color:#717171;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:16px;line-height:20px;table-layout:auto;width:100%;max-width:500px;border:none;" width="100%">
<tr>
<td style="vertical-align:middle;padding:0 10px 0 0;" width="50">
<a target="_blank">
<img alt="" border="0" src="https://inboxflows.com/_/image/https%253A%252F%252Fassets.calm.com%252F175x175%252F3a94ad88d71db002303d40dec8752ce2.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhc3NldHMuY2FsbSIsInRpbWUiOjE3MTE1OTI2MjQuNTg3ODg3OH0:1rpfQe:uXaf-RjLcOEleYrfa1hRCAlBDoTvTWC4vH9qfm-UTdo" style="display:block;width:50px;height:50px;vertical-align:middle;float:left;border-radius:100px;" width="50"/>
</a>
</td>
<td style="padding:0;font-size:16px;line-height:20px;color:#333333;vertical-align:middle;font-weight:500;">
<a style="color:#333333; text-decoration:none;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;" target="_blank">
Gratitude for the Day
<br/>
<span style="padding-top:2px;font-size:14px;line-height:20px;color:#717171;font-weight:400;display:block;">
Series • Chibs Okereke
</span>
</a>
</td>
</tr>
</table>
</td>
</tr>
<!-- / PROFILE INFO -->
<!-- PROFILE INFO -->
<tr>
<td align="left" style="padding:30px 0px 35px;">
<div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:18px;line-height:30px;text-align:left;color:#717171;">
<a style="color:#717171;text-decoration:none;" target="_blank">
<p style="max-width:500px; margin:0px auto;font-size:18px;line-height: 30px;color:#717171;">
A powerful way to reset when you're feeling stuck is to get present. Tune into this session to practice gratitude to generate positive feelings.
</p>
</a>
</div>
</td>
</tr>
<tr>
<td align="center" class="calm-blue-btn btn" style="padding:0px;" vertical-align="middle">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:separate;line-height:100%;">
<tbody>
<tr>
<td align="center" bgcolor="#389FE6" role="presentation" style="border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px 50px;text-align:center;background:#389FE6;" valign="middle">
<a style="display:inline-block;background:linear-gradient(180deg, #60B4E7 0%, #6461E0 100%);color:#ffffff;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-transform:none;padding:20px 50px;mso-padding-alt:0px;border-radius:50px;" target="_blank">
Listen for free now
</a>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<!--[if mso | IE]></td></tr></table><![endif]-->
</td>
</tr>
</tbody>
</table>
</div>
<!--[if mso | IE]></td></tr></table></td></tr><![endif]-->
<!-- hack_inner_padding=-->
<!-- hack_outer_padding=-->
<!--[if mso | IE]><tr><td align="center" class="" width="600px"><table align="center" border="0" cellpadding="0" cellspacing="0" class="" role="presentation" style="width:600px;" width="600"><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]-->
<div style="margin:0px auto;max-width:600px;">
<table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;">
<tbody>
<tr>
<td style="padding:10px;text-align:center;">
<!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td align="center" style="vertical-align:top;width:563px;margin:0 auto;display:block;"><![endif]-->
<div class="mj-column-per-97 mj-outlook-group-fix" style="text-align:left;display:inline-block;vertical-align:top;width:100%;max-width:563px!important;margin:0 auto;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<tbody>
<tr>
<td style="background-color:#ffffff;border-radius:10px;vertical-align:top;padding:35px 0px;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<tbody>
<tr>
<td align="center" style="font-size:0px;padding:0px 25px;word-break:break-word;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
<tbody>
<tr>
<td style="width:45px;">
<a target="_blank">
<img alt="Calm Life Globe Icon" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Globe.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTE1OTI2MjQuNTg3OTg5OH0:1rpfQe:ivNo4KT9s3YSIJCsrbxl9Yo7I5_8WKNIuijGWGnIFzg" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="45"/>
</a>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
<tr>
<td align="center" class="width" style="font-size:0px;padding:0px 20px 15px;word-break:break-word;">
<div style="font-family: Playfair Display, Georgia, serif; font-size: 32px; font-weight: 400; letter-spacing: .2px; line-height: 40px; text-align: center; color: #333333; max-width: 450px; margin: 0 auto;">
Calm Life
</div>
</td>
</tr>
<!-- /CALM LIFE INTRO -->
<!-- CONTENT -->
<tr>
<td align="center" style="font-size:0px;padding:5px 10px;word-break:break-word;">
<table border="0" cellpadding="0" cellspacing="0" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:13px;line-height:22px;table-layout:auto;width:100%;border:none;" width="100%">
<tbody>
<tr>
<td style="direction:ltr;font-size:0px;padding:0px;text-align:center;">
<!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><![endif]-->
<!-- COLUMN W IMAGE -->
<!--[if mso | IE]><td align="center" class="" style="vertical-align:middle;width:250px;"><![endif]-->
<div class="mj-column-per-50 mj-outlook-group-fix" style="font-size:0px;text-align:left;direction:ltr;display:inline-block;vertical-align:middle;width:100%;max-width:250px;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<tbody>
<tr>
<td style="vertical-align:middle;padding:10px;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<tbody>
<tr>
<td align="center" style="font-size:0px;padding:0px 0px;word-break:break-word;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
<tbody>
<tr>
<td style="width:241px;">
<a target="_blank">
<img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FContent%252FEngagement%252F2024%252F03_MAR%252FWWD%252FBe-Happy.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTE1OTI2MjQuNTg4MDk3M30:1rpfQe:ZheQ0qHeIONZpajLghctChWLwnSdKE2hVHOoYgz8hmA" style="border:0;border-radius:12px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="241"/>
</a>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<!--[if mso | IE]></td><![endif]-->
<!-- COLUMN W IMAGE -->
<!-- COLUMN W COPY -->
<!--[if mso | IE]><td align="center" class="" style="vertical-align:middle;width:250px;"><![endif]-->
<div class="mj-column-per-50 mj-outlook-group-fix" style="font-size:0px;text-align:left;direction:ltr;display:inline-block;vertical-align:middle;width:100%;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<tbody>
<tr>
<td style="vertical-align:middle;padding:10px;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<tbody>
<tr>
<td align="left" class="center" style="font-size:0px;padding:0px 0px 5px;word-break:break-word;">
<div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:20px;line-height:28px;text-align:left;color:#333333;">
<a class="center" style="text-decoration:underline;color:#555BE4;font-weight:500;font-size:20px;" target="_blank">
How to be happy again: 10 ways to (re)find joy in life
</a>
</div>
</td>
</tr>
<tr>
<td align="left" class="center" style="font-size:0px;padding:5px 0px;word-break:break-word;">
<div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:16px;line-height:25px;text-align:left;color:#717171;">
<a class="center" style="text-decoration:none;color:#717171;font-weight:400;font-size:16px;line-height:25px;" target="_blank">
Learn what happiness is and how it can benefit your mental and physical health. Plus, how to be happy with 10 tips to help you find joy in your life every day.
</a>
</div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<!--[if mso | IE]></td><![endif]-->
<!-- / COLUMN W COPY -->
<!--[if mso | IE]></tr></table><![endif]-->
</td>
</tr>
</tbody>
</table>
</td>
</tr>
<!-- / CONTENT -->
<!-- CONTENT -->
<tr>
<td align="center" style="font-size:0px;padding:5px 10px;word-break:break-word;">
<table border="0" cellpadding="0" cellspacing="0" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:13px;line-height:22px;table-layout:auto;width:100%;border:none;" width="100%">
<tbody>
<tr>
<td style="direction:ltr;font-size:0px;padding:0px;text-align:center;">
<!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><![endif]-->
<!-- COLUMN W IMAGE -->
<!--[if mso | IE]><td align="center" class="" style="vertical-align:middle;width:250px;"><![endif]-->
<div class="mj-column-per-50 mj-outlook-group-fix" style="font-size:0px;text-align:left;direction:ltr;display:inline-block;vertical-align:middle;width:100%;max-width:250px;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<tbody>
<tr>
<td style="vertical-align:middle;padding:10px;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<tbody>
<tr>
<td align="center" style="font-size:0px;padding:0px 0px;word-break:break-word;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
<tbody>
<tr>
<td style="width:241px;">
<a target="_blank">
<img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FContent%252FEngagement%252F2024%252F03_MAR%252FWWD%252FStrategies.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTE1OTI2MjQuNTg4MjU2fQ:1rpfQe:x3rBpJrcD5QjTTRoxY5owTz-MJTW4Lh3H67ZrhKLXg8" style="border:0;border-radius:12px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="241"/>
</a>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<!--[if mso | IE]></td><![endif]-->
<!-- COLUMN W IMAGE -->
<!-- COLUMN W COPY -->
<!--[if mso | IE]><td align="center" class="" style="vertical-align:middle;width:250px;"><![endif]-->
<div class="mj-column-per-50 mj-outlook-group-fix" style="font-size:0px;text-align:left;direction:ltr;display:inline-block;vertical-align:middle;width:100%;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<tbody>
<tr>
<td style="vertical-align:middle;padding:10px;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<tbody>
<tr>
<td align="left" class="center" style="font-size:0px;padding:0px 0px 5px;word-break:break-word;">
<div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:20px;line-height:28px;text-align:left;color:#333333;">
<a class="center" style="text-decoration:underline;color:#555BE4;font-weight:500;font-size:20px;" target="_blank">
14 healthy coping strategies and skills to cope with real life
</a>
</div>
</td>
</tr>
<tr>
<td align="left" class="center" style="font-size:0px;padding:5px 0px;word-break:break-word;">
<div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:16px;line-height:25px;text-align:left;color:#717171;">
<a class="center" style="text-decoration:none;color:#717171;font-weight:400;font-size:16px;line-height:25px;" target="_blank">
Learn how to develop better coping strategies and avoid unhealthy coping mechanisms. Plus, the 4 coping styles, including emotion-focused and problem-focused.
</a>
</div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<!--[if mso | IE]></td><![endif]-->
<!-- / COLUMN W COPY -->
<!--[if mso | IE]></tr></table><![endif]-->
</td>
</tr>
</tbody>
</table>
</td>
</tr>
<!-- / CONTENT -->
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<!--[if mso | IE]></td></tr></table><![endif]-->
</td>
</tr>
</tbody>
</table>
</div>
<!--[if mso | IE]></td></tr></table></td></tr><![endif]-->
<!-- hack_inner_padding=-->
<!-- hack_outer_padding=-->
<!--[if mso | IE]><tr><td align="center" class="" width="600px"><table align="center" border="0" cellpadding="0" cellspacing="0" class="" role="presentation" style="width:600px;" width="600"><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]-->
<div style="margin:0px auto;max-width:600px;">
<table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;">
<tbody>
<tr>
<td style="padding:10px;text-align:center;">
<!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td align="center" style="vertical-align:top;width:563px;margin:0 auto;display:block;"><![endif]-->
<div class="mj-column-per-97 mj-outlook-group-fix" style="text-align:left;display:inline-block;vertical-align:top;width:100%;max-width:563px!important;margin:0 auto;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<tbody>
<tr>
<td style="background-color:#ffffff;border-radius:10px;vertical-align:top;padding:35px 0px;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<tbody>
<tr class="h1">
<td align="center" class="width" style="padding:0px 20px;word-break:break-word;">
<div class="h1" style="font-family: Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; line-height: 40px; text-align:center; color: #333333; max-width: 490px; letter-spacing: .2px;">
Keep this in mind
</div>
</td>
</tr>
<tr>
<td align="center" style="font-size:0px;padding:10px 25px 35px;word-break:break-word;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
<tbody>
<tr>
<td style="width:200px;">
<img alt="______________________" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Line-alt.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTE1OTI2MjQuNTg4Mzg5Nn0:1rpfQe:OPnW5NvurbDjE9G9D85TiSq4XuZ6Tr-kRyzcrrvottk" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="200"/>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
<!-- LIST -->
<tr>
<td align="center" class="full-width" style="font-size:0px;padding:0px 20px;word-break:break-word;">
<table border="0" cellpadding="0" cellspacing="0" style="color:#333333;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:18px;line-height:28px;table-layout:auto;width:475px;border:none;" width="425">
<tr style="text-align:left;padding:10px 0px;display:block">
<td style="width:30px; vertical-align:top;padding:0px 15px 0px 0px">
<img alt="➡️" border="0" height="34" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Arrow.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTE1OTI2MjQuNTg4NTMzOX0:1rpfQe:0ZV14dygKLY0f9YosNxQiNAIlZKA78OND_dLTKCAqDc" style="display:inline;height:34px;-ms-interpolation-mode:bicubic;border:none;outline:none;border-collapse:collapse;text-align:right;vertical-align:top;" width="30"/>
</td>
<td style="vertical-align:top;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-weight:400;font-size:18px;line-height:28px;text-align:left;color:#333333;">
<span style="font-weight:500;">
Remember:
</span>
Today’s energy could be for crushing it or throwing your computer into the sea. You do you.
</td>
</tr>
<tr style="text-align:left;padding:10px 0px;display:block">
<td style="width:30px; vertical-align:top;padding:0px 15px 0px 0px">
<img alt="➡️" border="0" height="34" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Arrow.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTE1OTI2MjQuNTg4NjgyNH0:1rpfQe:YOYESDcocyEOcGudKhIlwMtS1qqbSPbpB7ZbWBNdbRE" style="display:inline;height:34px;-ms-interpolation-mode:bicubic;border:none;outline:none;border-collapse:collapse;text-align:right;vertical-align:top;" width="30"/>
</td>
<td style="vertical-align:top;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-weight:400;font-size:18px;line-height:28px;text-align:left;color:#333333;">
<span style="font-weight:500;">
Reflect:
</span>
How often do you tell people you're okay when you're not? Try sharing how you really feel.
</td>
</tr>
<tr style="text-align:left;padding:10px 0px;display:block">
<td style="width:30px; vertical-align:top;padding:0px 15px 0px 0px">
<img alt="➡️" border="0" height="34" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Arrow.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTE1OTI2MjQuNTg4ODA0Mn0:1rpfQe:UZmwRTw4lsC54a1Ik4O4bgy0eNP7Rw7hMUsUY43xLC0" style="display:inline;height:34px;-ms-interpolation-mode:bicubic;border:none;outline:none;border-collapse:collapse;text-align:right;vertical-align:top;" width="30"/>
</td>
<td style="vertical-align:top;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-weight:400;font-size:18px;line-height:28px;text-align:left;color:#333333;">
<span style="font-weight:500;">
Reframe:
</span>
Look on the bright side → You're allowed to feel dark and stormy.
</td>
</tr>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<!--[if mso | IE]></td></tr></table><![endif]-->
</td>
</tr>
</tbody>
</table>
</div>
<!--[if mso | IE]></td></tr></table></td></tr><![endif]-->
<!-- hack_inner_padding=35px 0px 0px -->
<!-- hack_outer_padding=-->
<!--[if mso | IE]><tr><td align="center" class="" width="600px"><table align="center" border="0" cellpadding="0" cellspacing="0" class="" role="presentation" style="width:600px;" width="600"><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]-->
<div style="margin:0px auto;max-width:600px;">
<table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;">
<tbody>
<tr>
<td style="padding:10px;text-align:center;">
<!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td align="center" style="vertical-align:top;width:563px;margin:0 auto;display:block;"><![endif]-->
<div class="mj-column-per-97 mj-outlook-group-fix" style="text-align:left;display:inline-block;vertical-align:top;width:100%;max-width:563px!important;margin:0 auto;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<tbody>
<tr>
<td style="background-color:transparent;border-radius:10px;vertical-align:top;padding:35px 0px 0px;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<tbody>
<tr class="h1">
<td align="center" class="width" style="padding:0px 20px;word-break:break-word;">
<div class="h1" style="font-family: Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; line-height: 40px; text-align:center; color: g_black; max-width: 490px; letter-spacing: .2px;">
Breathe into your feelings
</div>
</td>
</tr>
<!-- hack_padding=-->
<!-- hack_width=-->
<!-- hack_border_radius=-->
<tr class="breathe">
<td align="center" style="font-size:0px;padding:0px 25px;word-break:break-word;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;">
<tbody>
<tr>
<td style="width:350px;">
<a target="_blank">
<img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FContent%252FOnboarding%252FFreemium%252FBreathe.gif/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTE1OTI2MjQuNTg4OTY2Nn0:1rpfQe:2nYt-k06lI_Z9zR_EnXIwZT1RCB3pZepxlGIpNWHEHo" style="border:0;border-radius:0px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="350"/>
</a>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<!--[if mso | IE]></td></tr></table><![endif]-->
</td>
</tr>
</tbody>
</table>
</div>
<!--[if mso | IE]></td></tr></table></td></tr><![endif]-->
<!--[if mso | IE]></table><![endif]-->
</td>
</tr>
</tbody>
</table>
</div>
</div>
<!--[if mso | IE]></v:textbox></v:rect></td></tr></table><![endif]-->
<!-- EMAIL WRAPPER WITH BG IMAGE -->
<div class="mj-container" style="background-color:transparent;">
<!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0" width="700" align="center" style="width:700px;"> <tr> <td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]-->
<div style="margin:0px auto;max-width:600px;background-color:white;background:white">
<table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="font-size:0px;width:100%;">
<tbody>
<tr>
<td style="text-align:center;vertical-align:top;direction:ltr;font-size:0px;padding:0px 0px 5px;">
<!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"> <tr> <td style="vertical-align:top;width:665px;"><![endif]-->
<div class="mj-column-per-95 outlook-group-fix" style="vertical-align:top;display:inline-block;direction:ltr;font-size:13px;text-align:left;width:100%;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<tbody>
<tr>
<td style="word-wrap:break-word;font-size:0px;padding:0px 0px 30px;">
<p style="font-size:1px;margin:0px auto;border-top:1px solid #D8D8D8;width:100%;max-width:600px;">
</p>
<!--[if mso | IE]><table role="presentation" align="center" border="0" cellpadding="0" cellspacing="0" style="font-size:1px;margin:0px auto;border-top:1px solid #D8D8D8;width:100%;" width="665"><tr><td style="height:0;line-height:0;"> </td></tr></table><![endif]-->
</td>
</tr>
<tr>
<td align="left" style="word-wrap:break-word;font-size:0px;padding:0px;">
<div style="cursor:auto;color:#333333;font-family:'Avenir Next','Avenir','Helvetica';font-size:13px;line-height:22px;text-align:left;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="vertical-align:top;" width="100%">
<!-- START -->
<tr>
<td align="center" style="font-size:0px;padding:0px;word-break:break-word;">
<!--[if mso | IE]><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation"><tr><td><![endif]-->
<table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="float:none;display:inline-table;">
<tr>
<td style="padding:4px;vertical-align:middle;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-radius:3px;width:53px;">
<tr>
<td style="padding:0px 5px;font-size:0;height:49px;vertical-align:middle;width:53px;">
<a target="_blank">
<img height="49" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FSocial_Insta.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTE1OTI2MjQuNTg5MDk2NX0:1rpfQe:l9k1oqA8tIK-jOrKeRb7Bxp6JcP_ojZ6D-X0W6YPqe4" style="border-radius:3px;display:block;" title="Instagram" width="53"/>
</a>
</td>
</tr>
</table>
</td>
</tr>
</table>
<!--[if mso | IE]></td><td><![endif]-->
<table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="float:none;display:inline-table;">
<tr>
<td style="padding:4px;vertical-align:middle;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-radius:3px;width:53px;">
<tr>
<td style="padding:0px 5px;font-size:0;height:49px;vertical-align:middle;width:53px;">
<a target="_blank">
<img height="49" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FSocial_Facebook.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTE1OTI2MjQuNTg5MjA1M30:1rpfQe:kUHZ_PoubsDW8plzSsdL4TPMu_ytHKqu8tGbTRa3PLw" style="border-radius:3px;display:block;" title="Facebook" width="53"/>
</a>
</td>
</tr>
</table>
</td>
</tr>
</table>
<!--[if mso | IE]></td><td><![endif]-->
<table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="float:none;display:inline-table;">
<tr>
<td style="padding:4px;vertical-align:middle;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-radius:3px;width:53px;">
<tr>
<td style="padding:0px 5px;font-size:0;height:49px;vertical-align:middle;width:53px;">
<a target="_blank">
<img height="49" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FSocial_Twitter.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTE1OTI2MjQuNTg5MzE0NX0:1rpfQe:JwWcZkQXF2E6_vcHl4F1M-09uB6fHLJpRkpvEYSKzVs" style="border-radius:3px;display:block;" title="Twitter" width="53"/>
</a>
</td>
</tr>
</table>
</td>
</tr>
</table>
<!--[if mso | IE]></td><td><![endif]-->
<table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="float:none;display:inline-table;">
<tr>
<td style="padding:4px;vertical-align:middle;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-radius:3px;width:53px;">
<tr>
<td style="padding:0px 5px;font-size:0;height:49px;vertical-align:middle;width:53px;">
<a target="_blank">
<img height="49" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FSocial_Pint.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTE1OTI2MjQuNTg5NDE2fQ:1rpfQe:V4tHd3P6L9456hxpp0ii5eqwla2Fjc-ADzFRrGHNiiA" style="border-radius:3px;display:block;" title="Pinterest" width="53"/>
</a>
</td>
</tr>
</table>
</td>
</tr>
</table>
<!--[if mso | IE]></td></tr></table><![endif]-->
</td>
</tr>
<!-- END -->
</table>
<!-- APPS -->
<!--[if mso | IE]><table align="center" border="0" cellpadding="0" cellspacing="0" class="" style="width:600px;" width="600" bgcolor="transparent"><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]-->
<div class="app-install" style="background:transparent;background-color:transparent;margin:0px auto;max-width:600px;">
<table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="background:transparent;background-color:transparent;width:100%;">
<tbody>
<tr>
<td style="direction:ltr;font-size:0px;padding:0px 0px 35px;text-align:center;">
<!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td align="center" class="" style="width:400px;"><![endif]-->
<div class="mj-column-px-400 mj-outlook-group-fix" style="font-size:0;line-height:0;text-align:left;display:inline-block;width:100%;direction:ltr;">
<!--[if mso | IE]><table border="0" cellpadding="0" cellspacing="0" role="presentation"><tr><td style="align:center;vertical-align:top;width:200px;"><![endif]-->
<div class="mj-column-per-50 mj-outlook-group-fix" style="font-size:0px;text-align:left;direction:ltr;display:inline-block;vertical-align:top;width:50%!important;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="vertical-align:top;" width="100%">
<tbody>
<tr>
<td align="right" style="font-size:0px;padding:0px 5px;word-break:break-word;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
<tbody>
<tr>
<td style="width:127px;">
<a target="_blank">
<img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FApp-Store.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTE1OTI2MjQuNTg5NTE4fQ:1rpfQe:ddWlY277UtVpgvKdPdE5u94sxKKq--w5DK6KWQCSIoU" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="127"/>
</a>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<!--[if mso | IE]></td><td style="align:center;vertical-align:top;width:200px;"><![endif]-->
<div class="mj-column-per-50 mj-outlook-group-fix" style="font-size:0px;text-align:left;direction:ltr;display:inline-block;vertical-align:top;width:50%!important;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="vertical-align:top;" width="100%">
<tbody>
<tr>
<td align="left" style="font-size:0px;padding:0px 5px;word-break:break-word;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
<tbody>
<tr>
<td style="width:127px;">
<a target="_blank">
<img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FGoogle-Play.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTE1OTI2MjQuNTg5NjgwN30:1rpfQe:lmL0DhycyGxlJx1h4mbkzZ2DEPNJQnzW5wVQNIGCR6U" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="127"/>
</a>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<!--[if mso | IE]></td></tr></table><![endif]-->
</div>
<!--[if mso | IE]></td></tr></table><![endif]-->
</td>
</tr>
</tbody>
</table>
</div>
<!--[if mso | IE]></td></tr></table><![endif]-->
<!-- / APPS -->
</div>
</td>
</tr>
<tr>
<td align="center" style="word-wrap:break-word;font-size:0px;padding:20px 15px 35px;">
<div style="cursor:auto;color:#6D7278;font-family:'Avenir Next','Avenir','Helvetica';font-size:14px;font-weight:400;line-height:15px;text-align:center;">
Have a question? Visit our
<a style="text-decoration: none; color:#389FE6; font-weight:600;" target="_blank">
Help Center
</a>
<p style="margin:0px;">
<a name="address" style="text-decoration: none; color:#6D7278; font-weight:400; display: block; padding:20px 10px; font-size:14px; line-height:19px;">
This email was sent to 131e753d@uifeed.com as a registered user of Calm.com, Inc.
<br class="hide"/>
555 Bryant Street, Suite 262, Palo Alto, CA 94301
</a>
</p>
<a style="text-decoration: none; color:#389FE6; font-weight:600;" target="_blank">
Unsubscribe
</a>
</div>
</td>
</tr>
</tbody>
</table>
</div>
<!--[if mso | IE]></td></tr></table><![endif]-->
</td>
</tr>
</tbody>
</table>
</div>
<!--[if mso | IE]></td></tr></table><![endif]-->
</div>
</div>
<img alt="" height="1px" src="https://inboxflows.com/_/image/http%253A%252F%252Femail.breathe.calm.com%252Fo%252FeJw8zktuQjEMheHV5A5RbOflQQZ9TLoMO3GAihR0SfdfIUTH3znS32vXEH3frEIGiIwJcTvVqAWKUJLYvTYYyg2FRWMclouU7VzRY_CExSMS8YGDYKBE3nMJXcAFr7vJOtmhyWUe2nVu05Z0WVJdfneI0-53OdpXd4iO3hxiamqUeJCXEXSwpqg9F8uaG49kjyF-OMRl83aR9f8FDEAF4lNv-_Xb2noheuYnNJk3OR9_XsLESAAuf257BQLLkboL_vc8zPqj-S8AAP__725Pvw/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmVtYWlsLmJyZWF0aCIsInRpbWUiOjE3MTE1OTI2MjQuNTg5ODY2Nn0:1rpfQe:grnLmyKO1rI5xEIvam86k5VDOdE9D_8mmpfnOw_AQ1M" width="1px"/>
</body>
</html>
<!--https://links.calm.com/e/encryptedUnsubscribe?_r=b215951a136f423a9cbb19359fcccb0a&_s=6cbe369f30af4bf9b65bd78e7b7c9f6e&_t=Icd1EXJwljU19A-x-1cszeZwDca8d-B4BJ3yCovZgObYTTyTroGKmjeUvlo50BYOPoup3O-XkWxVHgeqIkdau-L0NU6dZvpZxJHJvszYNeA%3D-->
1 month, 2 weeks ago - hello@breathe.calm.com
💙 Your guidance for overcoming a bad mental health day
Feeling down is the mental health version of having a cold͏ ͏ ͏ ͏ ͏ ͏ ͏ ...