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hello@e.blog.myfitnesspal.com
Sick of soggy salads? - Keep the crunch 🥗 One of the worst parts about salads is watching your beautiful, crisp veggies turn wilted and soggy before you get around to eating them. We’ve all been there but it doesn’t have to
Aug 02
hello@e.blog.myfitnesspal.com
What should you eat when you travel? ✈️ - Your guide to healthier travel eating Before you pack, read these tips and ideas for healthy snacks, as recommended by a registered dietitian. This way, you can enjoy every minute of your vacation—in
Jul 26
hello@e.blog.myfitnesspal.com
Hydration habits that actually stick - 5 tips on how to drink more water If you’re looking for simple tips on how to drink more water, the good news is it doesn’t have to feel like a chore. With a few small tweaks to your routine and food
Jul 19
hello@e.blog.myfitnesspal.com
Are your snacks working as hard as you are? - 5 healthy snacks for your next road tripRoad trips require two kinds of fuel: one for your car, and one for your body. How do you stay nourished when gas stations are your only option? Get ideas Diet
Jul 12
hello@e.blog.myfitnesspal.com
Have you tried grilling these yet? - 11 unconventional foods to grill These 11 ingredients and quick dishes are probably the last things you ever thought about throwing on your barbecue, but they’re the first things to throw over the fl
Jul 05
hello@e.blog.myfitnesspal.com
What’s the easiest way to start a new habit? - Reclaim your routineEver start the week feeling unstoppable only to end up wondering how to stick to healthy habits? We’ve all been there.Check out these science-backed strategies that can help you r
Jun 28
hello@e.blog.myfitnesspal.com
Top 10 protein picks at Costco - Dietitian-reviewed high-protein picks worth buyingCostco can be one of the most practical places to stock your kitchen, especially if you’re trying to prioritize protein. We asked MyFitnessPal regist
Jun 20
hello@e.blog.myfitnesspal.com
Your skin called. It wants these 7 foods. - 7 nourishing picks for firmer-looking skin If you’ve been searching for foods that help skin elasticity, you might be surprised to learn that many of them are everyday foods. Food cannot freeze time,
Jun 14
hello@e.blog.myfitnesspal.com
Can fast food really fit into a healthy diet? - 5 ways to make fast food orders healthierFast food can fit into a healthy diet. Remember, nutrition is not black and white. But, research has found that eating food away from home (FAFH), or fast foo
Jun 07
hello@e.blog.myfitnesspal.com
Is fiber your friend? - Foods that make you feel fullEver finish a meal only to find yourself reaching for a snack not long after? You’re definitely not alone. The good news? Staying fuller for longer doesn’t require a majo
May 31
hello@e.blog.myfitnesspal.com
Your complete cookout guide is here 🍔 - Your guide to navigating cookoutsWhether you're hosting a cookout or showing up as a guest, it helps to have a simple strategy for navigating the spread while still supporting your health goals. Get
May 22
hello@e.blog.myfitnesspal.com
Which diet is really more of a lifestyle? - Your guide to the Mediterranean Diet The Mediterranean Diet is sustainable, achievable, and realistic for the long haul (1). Plus, it’s more than just a diet. It’s a lifestyle. We’re breaking it down
May 17
hello@e.blog.myfitnesspal.com
Why is weight loss so hard? - Why you might not be losing weight and what to do insteadWeight gain can happen oh-so-gradually and losing those gradually accrued pounds can be even more challenging. Let’s dive into understanding t
May 09
hello@e.blog.myfitnesspal.com
High-protein grocery haul under $30 - Dietitian-curated high-protein grocery listHigh protein doesn’t have to mean high cost. With the right mix of staples and ready-to-eat options, it’s possible to hit your protein goals without breakin
May 03

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