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hello@e.blog.myfitnesspal.com
When feelings fuel hunger - Stress eating, decoded It’s been one of those days. Work was a nightmare, you got in an argument with your partner, your chores were piling up at home. Next thing you know, you’re standing in the kit
Dec 07
hello@e.blog.myfitnesspal.com
Sugar Unfiltered: The Facts Behind the Sweetness - Sugar swaps You’ve probably heard it a thousand times: too much sugar isn’t great for your health. If you’ve ever taken a look at the ingredients lists on some of the popular low-calorie and low-suga
Nov 30
hello@e.blog.myfitnesspal.com
Feeling off-track this season? - Let go of the all-or-nothing mindsetEver wonder what to do when you fall off track? It happens to everyone. You had good intentions. Maybe you were meal prepping, tracking your food on MyFitnessPal,
Nov 16
hello@e.blog.myfitnesspal.com
Carbs decoded 🍞 - It’s time to uncomplicate carbs We’ve all been there — the 3 PM call of the vending machine. You’re feeling the mid-afternoon slump, and even though you brought an apple to work, the candy bar is cal
Nov 09
hello@e.blog.myfitnesspal.com
Build your best defense: immune support 101! 🤧 - Find out what 5 billion people are missing Are you getting enough essential vitamins and minerals? Micronutrient deficiencies may be more common than you think and could be impacting your health. Som
Nov 02
hello@e.blog.myfitnesspal.com
No tricks, just treats 🎃 - Halloween treats under 200 caloriesThese Halloween-inspired desserts will satisfy your sweet tooth without having to go trick-or-treating! From brownies to homemade peanut butter cups, these recipes
Oct 26
hello@e.blog.myfitnesspal.com
Protein powerhouse desserts are calling 📞 - Satisfy your sweet toothHave a sweet tooth but trying to dodge the dreaded sugar crash? Enter protein. There’s a reason protein is trending. It plays a key role in building and maintaining lean muscl
Oct 19
hello@e.blog.myfitnesspal.com
Is 10K steps the magic number for weight loss? - Walk this wayHave you ever found yourself pacing your hallway at the end of the day just to hit your 10,000-step goal? That’s unsurprising, given how often this number is treated as the gold standard
Oct 12
hello@e.blog.myfitnesspal.com
What’s the connection between food and your mood? - Food and your moodWhy is eating well good for your mental health? Studies show that diet can affect how your brain works, your mood, and your risk for mood disorders. While the links between food and
Oct 05
hello@e.blog.myfitnesspal.com
What are the healthiest coffee creamers? ☕ - Boost your brewIf you’re among the millions of people who enjoy a creamy texture and hint of flavor in your morning cup, you’re probably looking for better-for-you coffee creamers. Since many options
Sep 28
hello@e.blog.myfitnesspal.com
Better-for-you fall treats 🍂🥧 - Seasonal sweets to fall for 🍂With fall comes an abundance of pumpkins and apples — and cold-weather cravings for cozy desserts.Check-out five fall-inspired desserts, all with under 200 calories per s
Sep 21
hello@e.blog.myfitnesspal.com
Fall into Carla Hall’s Recipe Collection - Cook like CarlaOur Meal Planner tool unlocks over 1500 recipes including our latest collection developed by Carla Hall! Check out our Q & A with Carla Hall to learn how she approaches meal planning w
Sep 14
hello@e.blog.myfitnesspal.com
Different cooking pans—explained 🍳 - Pick the perfect panIf your chicken sticks to the pan, your veggies steam instead of crisp, or your eggs come out a mess, the problem might be your pan—not your cooking skills. Using the right cookwa
Sep 07
hello@e.blog.myfitnesspal.com
Game day eats under 305 calories 🏆 - Lighter game day eats at home!Traditional game day fare can be notoriously heavy, but the good news is you can still enjoy lighter versions of your favorites. From zucchini pizzas topped with protein
Aug 30

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