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hello@e.blog.myfitnesspal.com
What’s the connection between food and your mood? - Food and your moodWhy is eating well good for your mental health? Studies show that diet can affect how your brain works, your mood, and your risk for mood disorders. While the links between food and
Oct 05
hello@e.blog.myfitnesspal.com
What are the healthiest coffee creamers? ☕ - Boost your brewIf you’re among the millions of people who enjoy a creamy texture and hint of flavor in your morning cup, you’re probably looking for better-for-you coffee creamers. Since many options
Sep 28
hello@e.blog.myfitnesspal.com
Better-for-you fall treats 🍂🥧 - Seasonal sweets to fall for 🍂With fall comes an abundance of pumpkins and apples — and cold-weather cravings for cozy desserts.Check-out five fall-inspired desserts, all with under 200 calories per s
Sep 21
hello@e.blog.myfitnesspal.com
Fall into Carla Hall’s Recipe Collection - Cook like CarlaOur Meal Planner tool unlocks over 1500 recipes including our latest collection developed by Carla Hall! Check out our Q & A with Carla Hall to learn how she approaches meal planning w
Sep 14
hello@e.blog.myfitnesspal.com
Different cooking pans—explained 🍳 - Pick the perfect panIf your chicken sticks to the pan, your veggies steam instead of crisp, or your eggs come out a mess, the problem might be your pan—not your cooking skills. Using the right cookwa
Sep 07
hello@e.blog.myfitnesspal.com
Game day eats under 305 calories 🏆 - Lighter game day eats at home!Traditional game day fare can be notoriously heavy, but the good news is you can still enjoy lighter versions of your favorites. From zucchini pizzas topped with protein
Aug 30
hello@email.myfitnesspal.com
Top-tier tools for your goals - Your goals + Our best features—now featuring celeb Chef Carla Hall! Find your next level Make goal-getting simpler with customized weekly meal plans, faster logging, and the convenience of having it
Aug 27
hello@e.blog.myfitnesspal.com
What's the easiest way to start a new habit? - Reclaim your routineEver start the week feeling unstoppable only to end up wondering how to stick to healthy habits? We’ve all been there. No matter how strong your willpower is, real life doesn’t fo
Aug 23
hello@e.blog.myfitnesspal.com
What do serving sizes really mean? - Eat the right amountWhen you’re not a dietitian, serving sizes can seem like a foreign language. Here’s the truth: serving sizes are often confusing, and the portion you actually eat doesn’t always m
Aug 16
hello@e.blog.myfitnesspal.com
Dietitians swear by these snacks! - Snack smart when cravings hitSticking to a healthy meal plan can be challenging, especially when cravings strike. But what if you handled cravings with dietitian-reviewed snacks that can help you rea
Aug 09
hello@email.myfitnesspal.com
Your goals just got a boost! 🚀 - We’ve upgraded your MyFitnessPal experience Same app. More to love. At MyFitnessPal, our goal is to help you reach yours.Our latest release brings you easier logging, personalized meal planning, and
Aug 07
hello@e.blog.myfitnesspal.com
Can the skin pinch test indicate dehydration? 🤏 - Truths behind the TikTok trendWe’re obsessed with water these days. More specifically, we’re obsessed with drinking enough of it. Between lugging around our massive reusable cups filled to the brim a
Aug 01
hello@e.blog.myfitnesspal.com
How to keep salads from getting soggy 🥗 - Keep the crunch Ready for a reason to love salads even more? Research shows consuming a small salad before a meal not only increased vegetable intake by 23%, but also reduced total calorie intake by
Jul 26
hello@e.blog.myfitnesspal.com
Top tips for healthy grilling 🔥 - Get your grill onIf you’re looking for lean protein, grilling up fish or chicken breast is an appealing choice. But is grilling meat unhealthy? You might have heard that grilling meat can raise the r
Jul 19

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