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hello@e.blog.myfitnesspal.com
Build your best defense: immune support 101! 🤧 - Find out what 5 billion people are missing Are you getting enough essential vitamins and minerals? Micronutrient deficiencies may be more common than you think and could be impacting your health. Som
10:09 am
hello@e.blog.myfitnesspal.com
No tricks, just treats 🎃 - Halloween treats under 200 caloriesThese Halloween-inspired desserts will satisfy your sweet tooth without having to go trick-or-treating! From brownies to homemade peanut butter cups, these recipes
Oct 26
hello@e.blog.myfitnesspal.com
Protein powerhouse desserts are calling 📞 - Satisfy your sweet toothHave a sweet tooth but trying to dodge the dreaded sugar crash? Enter protein. There’s a reason protein is trending. It plays a key role in building and maintaining lean muscl
Oct 19
hello@e.blog.myfitnesspal.com
Is 10K steps the magic number for weight loss? - Walk this wayHave you ever found yourself pacing your hallway at the end of the day just to hit your 10,000-step goal? That’s unsurprising, given how often this number is treated as the gold standard
Oct 12
hello@e.blog.myfitnesspal.com
What’s the connection between food and your mood? - Food and your moodWhy is eating well good for your mental health? Studies show that diet can affect how your brain works, your mood, and your risk for mood disorders. While the links between food and
Oct 05
hello@e.blog.myfitnesspal.com
What are the healthiest coffee creamers? ☕ - Boost your brewIf you’re among the millions of people who enjoy a creamy texture and hint of flavor in your morning cup, you’re probably looking for better-for-you coffee creamers. Since many options
Sep 28
hello@e.blog.myfitnesspal.com
Better-for-you fall treats 🍂🥧 - Seasonal sweets to fall for 🍂With fall comes an abundance of pumpkins and apples — and cold-weather cravings for cozy desserts.Check-out five fall-inspired desserts, all with under 200 calories per s
Sep 21
hello@e.blog.myfitnesspal.com
Fall into Carla Hall’s Recipe Collection - Cook like CarlaOur Meal Planner tool unlocks over 1500 recipes including our latest collection developed by Carla Hall! Check out our Q & A with Carla Hall to learn how she approaches meal planning w
Sep 14
hello@e.blog.myfitnesspal.com
Different cooking pans—explained 🍳 - Pick the perfect panIf your chicken sticks to the pan, your veggies steam instead of crisp, or your eggs come out a mess, the problem might be your pan—not your cooking skills. Using the right cookwa
Sep 07
hello@e.blog.myfitnesspal.com
Game day eats under 305 calories 🏆 - Lighter game day eats at home!Traditional game day fare can be notoriously heavy, but the good news is you can still enjoy lighter versions of your favorites. From zucchini pizzas topped with protein
Aug 30
hello@email.myfitnesspal.com
Top-tier tools for your goals - Your goals + Our best features—now featuring celeb Chef Carla Hall! Find your next level Make goal-getting simpler with customized weekly meal plans, faster logging, and the convenience of having it
Aug 27
hello@e.blog.myfitnesspal.com
What's the easiest way to start a new habit? - Reclaim your routineEver start the week feeling unstoppable only to end up wondering how to stick to healthy habits? We’ve all been there. No matter how strong your willpower is, real life doesn’t fo
Aug 23
hello@e.blog.myfitnesspal.com
What do serving sizes really mean? - Eat the right amountWhen you’re not a dietitian, serving sizes can seem like a foreign language. Here’s the truth: serving sizes are often confusing, and the portion you actually eat doesn’t always m
Aug 16
hello@e.blog.myfitnesspal.com
Dietitians swear by these snacks! - Snack smart when cravings hitSticking to a healthy meal plan can be challenging, especially when cravings strike. But what if you handled cravings with dietitian-reviewed snacks that can help you rea
Aug 09

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