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hello@e.blog.myfitnesspal.com
How to keep salads from getting soggy 🥗 - Keep the crunch Ready for a reason to love salads even more? Research shows consuming a small salad before a meal not only increased vegetable intake by 23%, but also reduced total calorie intake by
9:07 am
hello@e.blog.myfitnesspal.com
Top tips for healthy grilling 🔥 - Get your grill onIf you’re looking for lean protein, grilling up fish or chicken breast is an appealing choice. But is grilling meat unhealthy? You might have heard that grilling meat can raise the r
Jul 19
hello@email.myfitnesspal.com
Meal Planner is Sarah Michelle Gellar-approved - Learn what it unlocks for the beloved actress. Get Sarah Michelle Gellar’s exclusive recipes Get Sarah Michelle Gellar’s exclusive recipes We teamed up with Sarah Michelle Gellar to bring you a colle
Jul 14
hello@e.blog.myfitnesspal.com
What’re some ways to rehydrate? 💦 - Hydrate and feel greatAbout 50 to 70% of your body mass is made up of water, and every part of your body needs water to function! Dehydration can drag down your workouts, mess with your focus, and le
Jul 12
hello@e.blog.myfitnesspal.com
How to store cooked meats so they stay juicy all week - Keep things fresh! Meal prepping helps you stay on track with your nutrition goals—but how long does meal prep last? It’s not just about how you cook your proteins—you’ve gotta store them the right w
Jul 05
hello@email.myfitnesspal.com
New: Goal-friendly meal plans - Set yourself up for success with Meal Planner Goal-friendly meals, tastebuds-approved Check it out Looking to lose weight, add more protein, or simply eat more balanced meals that actually... taste g
Jun 30
hello@e.blog.myfitnesspal.com
To eat or not to eat healthy foods? - These pantry & fridge staples are A-OK! Processed foods can be all over the map when it comes to how nutritious they are for you. That’s probably why the research shows that eating a diet rich in ult
Jun 28
hello@email.myfitnesspal.com
New: Budget-friendly meal plans - Save time and money with Meal Planner Quick meals that cost less?We got you. 🙌 Check it out Want to save on groceries? Spend less time cooking? Make use of all your produce? Meal Planner personalizes
Jun 23
hello@e.blog.myfitnesspal.com
Does travel affect appetite? ✈️ - Here’s what our dietitian says For many people, one of the most exciting things about traveling is tasting the local cuisine. It’s also perfectly normal to want to know how to eat healthy while trave
Jun 21
hello@email.myfitnesspal.com
New: Make mealtime more exciting with Meal Planner! - Explore 1,500+ tasty, balanced recipes. Plans that take the boring off your plate Check it out Looking to try new recipes? Not feeling broccoli lately? Cooking for a crowd tonight?Meal Planner person
Jun 16
hello@e.blog.myfitnesspal.com
Make Sarah Michelle Gellar's overnight oats - Straight from the Slayer’s kitchen… Inside our new Meal Planner, you’ll find some of Sarah Michelle Gellar’s go-to recipes, including this one: Sarah Michelle Gellar’s Overnight Oats.It’s a no-cook b
Jun 14
hello@e.blog.myfitnesspal.com
A dietitian’s top 10 salad recipes (plus, salad-making tips!) - Salads don’t have to be boringJuicy peaches, ripe tomatoes, crisp zucchini, and leafy greens—salads are a great way to eat fresh, flavorful produce. “They’re the perfect opportunity to ‘eat the rainb
Jun 07
hello@e.blog.myfitnesspal.com
Sarah Michelle Gellar’s honest review of Meal Planner - Slaying the kitchen…Sarah Michelle Gellar's motivation to try the Meal Planner reflects a common challenge: many people are tired of feeling overwhelmed with diet decision-making.They want meals that
May 31
hello@e.blog.myfitnesspal.com
5 signs you may need more PROTEIN - Protein is key “Protein is important for everybody, not just bodybuilders at the gym!” says Melissa Jaeger, dietitian and MyFitnessPal’s Head of Nutrition. Protein touches just about every function i
May 24

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