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hello@e.blog.myfitnesspal.com
Which diet is right for you? - Take our QUIZ to find out! ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌
Apr 19
hello@e.blog.myfitnesspal.com
Your guide to the MEDITERRANEAN diet 🦐🫒 - Rich in plant-based foods, the Mediterranean diet is based on:VegetablesBeans and legumesWhole grainsHealthy fatsMyFitnessPal’s head of nutrition, Melissa Jaeger, RD, LD, is a huge cheerleader for th
Apr 12
hello@email.myfitnesspal.com
The launch you’ve been waiting for: Meal Planner! 🚀 - Ace every meal with recipes tailored to you and your goals. Our new meal planning feature tells you exactly what to eat for your unique needs and goals. Our new meal planning feature tells you exactl
Apr 09
hello@e.blog.myfitnesspal.com
Is oat milk healthy? - It’s hard to believe a beverage as basic as oat milk could cause an outrage, but this coffee shop staple has certain social media influencers up in arms lately.Haters claim oat milk spikes blood suga
Apr 05
hello@e.blog.myfitnesspal.com
8 myths about counting calories - The CICO (calories in, calories out) approach to weight management is popular because it seems simple: Consume fewer calories than you burn: lose weight. Take in more calories than you need: gain wei
Mar 29
hello@e.blog.myfitnesspal.com
How to make fast food healthier - Sometimes the convenience of popping into a fast-food joint when you're on-the-go is the only way you can get your hanger tamed. And research backs this up: One study showed that for every additional
Mar 20
no-reply@myfitnesspal.com
We’ve updated our Terms of Service and Privacy Policy - Hi,We’ve updated our Terms of Service and Privacy Policy! Please take a moment to review the updated terms on our website.What’s new?Updated formats to make it easier for our users to digest (pun int
Mar 20
hello@e.blog.myfitnesspal.com
Carbohydrates—explained 🍏🍩 - We’ve all been there — the 3 PM call of the vending machine. You’re feeling the mid-afternoon slump, and even though you brought an apple (a nutritious carbohydrate) to work, the candy bar (a less nu
Mar 12
hello@e.blog.myfitnesspal.com
29 everyday ways to burn calories - A cardio workout or some strength training exercises are great for burning calories at the gym, but what if you don’t have time for the gym?We know consistency can be challenging, causing people to s
Mar 05
hello@e.blog.myfitnesspal.com
Discover insights from GUT HEALTH expert Dr. Laster - 🐛 This one’s all about your microbial “bugs” ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌
May 27
hello@e.blog.myfitnesspal.com
TWO healthy cookie recipes to try this week - 🍪 Because, yes, you’ve earned a sweet treat ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌ 
May 13
hello@e.blog.myfitnesspal.com
5 healthy gifts for the women in your life - 💙 Plus some healthy recipes fitting for spring Show them you care 💙 May is Women’s Health Month. It also happens to be the month where we celebrate moms—whether they're your own or simply the moms in
May 06
hello@e.blog.myfitnesspal.com
How a dietitian eats at McDonald’s - Get some EASY tips for your next drive-thru trip Burger and fries, anyone? It’s perfectly fine to dine every now and then at one of the most recognizable fast food chains on the planet. But, as with
Apr 29
hello@e.blog.myfitnesspal.com
Eating THIS fruit can help control hunger - And discover our dietitian’s take on the carnivore diet. Time for a sweet treat As one of the world’s oldest cultivated fruits, people in North Africa and the Middle East have been consuming dates fo
Apr 22

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