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Get our refrigerator organization chart! - The science of fridge organizationEver forget about fresh produce tucked in the back of your refrigerator? Or discover an unrecognizable science experiment from the back of the fridge?According to Re

9:09 am

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5 SWEET RECIPES for spring 🍒 - During the spring, certain fruits and vegetables hit their peak in freshness and flavor. So, the next time you head to the grocery store or farmers market, fill your basket with these 10 items recomm

May 03

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Does eating FAT cause weight gain? - Fat in our food has long been feared. For example, in the 90s, snack shelves were lined with fat-free and low-fat cookies, cakes, and more. Today we know that dietary fat—both saturated and unsaturat

Apr 26

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Which diet is right for you? - Take our QUIZ to find out! ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌

Apr 19

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Your guide to the MEDITERRANEAN diet 🦐🫒 - Rich in plant-based foods, the Mediterranean diet is based on:VegetablesBeans and legumesWhole grainsHealthy fatsMyFitnessPal’s head of nutrition, Melissa Jaeger, RD, LD, is a huge cheerleader for th

Apr 12

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The launch you’ve been waiting for: Meal Planner! 🚀 - Ace every meal with recipes tailored to you and your goals. Our new meal planning feature tells you exactly what to eat for your unique needs and goals. Our new meal planning feature tells you exactl

Apr 09

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Is oat milk healthy? - It’s hard to believe a beverage as basic as oat milk could cause an outrage, but this coffee shop staple has certain social media influencers up in arms lately.Haters claim oat milk spikes blood suga

Apr 05

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8 myths about counting calories - The CICO (calories in, calories out) approach to weight management is popular because it seems simple: Consume fewer calories than you burn: lose weight. Take in more calories than you need: gain wei

Mar 29

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How to make fast food healthier - Sometimes the convenience of popping into a fast-food joint when you're on-the-go is the only way you can get your hanger tamed. And research backs this up: One study showed that for every additional

Mar 20

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We’ve updated our Terms of Service and Privacy Policy - Hi,We’ve updated our Terms of Service and Privacy Policy! Please take a moment to review the updated terms on our website.What’s new?Updated formats to make it easier for our users to digest (pun int

Mar 20

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Carbohydrates—explained 🍏🍩 - We’ve all been there — the 3 PM call of the vending machine. You’re feeling the mid-afternoon slump, and even though you brought an apple (a nutritious carbohydrate) to work, the candy bar (a less nu

Mar 12

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29 everyday ways to burn calories - A cardio workout or some strength training exercises are great for burning calories at the gym, but what if you don’t have time for the gym?We know consistency can be challenging, causing people to s

Mar 05

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Discover insights from GUT HEALTH expert Dr. Laster - 🐛 This one’s all about your microbial “bugs” ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌

May 27

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TWO healthy cookie recipes to try this week - 🍪 Because, yes, you’ve earned a sweet treat ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌

May 13

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