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hello@e.blog.myfitnesspal.com
Valentine’s recipes your heart (and taste buds) will love! 🥰 - Valentine’s recipes to keep your heart happyWith Valentine’s Day on the horizon, we’ve come up with five heart-healthy recipes that will keep your heart happy, while still making your taste buds fall
Feb 07
hello@e.blog.myfitnesspal.com
What should you do when you miss a day of logging? - You’ve missed a day of logging…now whatMissing a day (or a few) of logging is normal and doesn’t erase progress. It’s human, and one missed day doesn’t cancel out the effort you’ve been putting in. L
Feb 01
hello@e.blog.myfitnesspal.com
Resolution → Routine: 6 Effortless Food Logging Hacks - 6 ways to make food logging effortlessIt’s easy to fall off the food tracking wagon: life gets busy, meals aren’t always planned, and tracking can feel like another chore. But it doesn’t have to be.
Jan 25
hello@email.myfitnesspal.com
That’s the way the cookie crumbles - You didn’t quite hit your 5-day logging goal this week. ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌ 
Jan 25
hello@partner-mail.myfitnesspal.com
Eat well, spend less - Budget-friendly grocery tipsEven if prices in store aisles are high, that doesn’t mean you should stop putting healthy choices in your cart. For example, by buying in bulk or purchasing in-season pro
12.13.2025
hello@e.blog.myfitnesspal.com
When feelings fuel hunger - Stress eating, decoded It’s been one of those days. Work was a nightmare, you got in an argument with your partner, your chores were piling up at home. Next thing you know, you’re standing in the kit
12.07.2025
hello@e.blog.myfitnesspal.com
Sugar Unfiltered: The Facts Behind the Sweetness - Sugar swaps You’ve probably heard it a thousand times: too much sugar isn’t great for your health. If you’ve ever taken a look at the ingredients lists on some of the popular low-calorie and low-suga
11.30.2025
hello@e.blog.myfitnesspal.com
Feeling off-track this season? - Let go of the all-or-nothing mindsetEver wonder what to do when you fall off track? It happens to everyone. You had good intentions. Maybe you were meal prepping, tracking your food on MyFitnessPal,
11.16.2025
hello@e.blog.myfitnesspal.com
Carbs decoded 🍞 - It’s time to uncomplicate carbs We’ve all been there — the 3 PM call of the vending machine. You’re feeling the mid-afternoon slump, and even though you brought an apple to work, the candy bar is cal
11.09.2025
hello@e.blog.myfitnesspal.com
Build your best defense: immune support 101! 🤧 - Find out what 5 billion people are missing Are you getting enough essential vitamins and minerals? Micronutrient deficiencies may be more common than you think and could be impacting your health. Som
11.02.2025
hello@e.blog.myfitnesspal.com
No tricks, just treats 🎃 - Halloween treats under 200 caloriesThese Halloween-inspired desserts will satisfy your sweet tooth without having to go trick-or-treating! From brownies to homemade peanut butter cups, these recipes
10.26.2025
hello@e.blog.myfitnesspal.com
Protein powerhouse desserts are calling 📞 - Satisfy your sweet toothHave a sweet tooth but trying to dodge the dreaded sugar crash? Enter protein. There’s a reason protein is trending. It plays a key role in building and maintaining lean muscl
10.19.2025
hello@e.blog.myfitnesspal.com
Is 10K steps the magic number for weight loss? - Walk this wayHave you ever found yourself pacing your hallway at the end of the day just to hit your 10,000-step goal? That’s unsurprising, given how often this number is treated as the gold standard
10.12.2025
hello@e.blog.myfitnesspal.com
What’s the connection between food and your mood? - Food and your moodWhy is eating well good for your mental health? Studies show that diet can affect how your brain works, your mood, and your risk for mood disorders. While the links between food and
10.05.2025

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