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hello@e.blog.myfitnesspal.com
Discover insights from GUT HEALTH expert Dr. Laster - 🐛 This one’s all about your microbial “bugs” ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌
May 27
hello@e.blog.myfitnesspal.com
TWO healthy cookie recipes to try this week - 🍪 Because, yes, you’ve earned a sweet treat ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌ 
May 13
hello@e.blog.myfitnesspal.com
5 healthy gifts for the women in your life - 💙 Plus some healthy recipes fitting for spring Show them you care 💙 May is Women’s Health Month. It also happens to be the month where we celebrate moms—whether they're your own or simply the moms in
May 06
hello@e.blog.myfitnesspal.com
How a dietitian eats at McDonald’s - Get some EASY tips for your next drive-thru trip Burger and fries, anyone? It’s perfectly fine to dine every now and then at one of the most recognizable fast food chains on the planet. But, as with
Apr 29
hello@e.blog.myfitnesspal.com
Eating THIS fruit can help control hunger - And discover our dietitian’s take on the carnivore diet. Time for a sweet treat As one of the world’s oldest cultivated fruits, people in North Africa and the Middle East have been consuming dates fo
Apr 22
hello@e.blog.myfitnesspal.com
Why your body needs PROTEIN in the a.m. ☀️ - Get our fave high-protein breakfast quesadilla recipe The Power of (Morning) Protein Skipping breakfast might seem like no big deal, but it's important to prioritize eating nutritious meals in the mo
Apr 15
hello@e.blog.myfitnesspal.com
Always hungry & tired? 😴 - Here are some common reasons why—and what to do! Fuel Better, Feel Better Always living “on the go” (like so many are!) can make you feel famished quickly and cause fatigue at the end of the day. BUT
Apr 08
hello@e.blog.myfitnesspal.com
3 of the worst foods for the 🌎 (plus, sustainable swaps!) - Lower your food’s carbon footprint with a few easy shopping tips. News & Advice Monday, April 01 Happy Earth Month! Did you know... Every day, the world needs to feed over 8 billion people?! Thanks t
Apr 01
hello@e.blog.myfitnesspal.com
What are the healthiest coffee creamers? Plus a high-protein brownie recipe + more - Our dietitian's top picks for powdered, dairy, and plant-based coffee creamers. News & Advice Monday, March 25 A few of the healthiest coffee creamers It's important to pick the right coffee creamers
Mar 25
hello@email.myfitnesspal.com
Reminder: Your daily challenge awaits! - The new progress bar brings the motivation with daily nutrition challenges (and confetti!). Serious nutrition, made fun 🙌 The progress bar’s daily challenges deliver a deeper understanding of the foo
Mar 20
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Easy tips to balance your macros - Simple meal hacks & helpful tips to balance protein, carbs & fat 4 Premium features our members love ❤️ Celebrate Nutrition Month by learning how to build macro-balanced meals. Log your meals before
Mar 18
hello@email.myfitnesspal.com
NEW: Personalized nutrition, at a glance - The new progress bar gives you custom goals & motivation to help keep you on track. Personalized for your unique health goals Take on a new challenge every day Click into the bar to learn about that
Mar 11
hello@email.myfitnesspal.com
Macros made easy for Nutrition Month 🎉 - Making carbs, fat & protein work for you ️ March is Nutrition Month Macros (aka carbs, fat, and protein) are the main nutrients your body needs to function. Science shows that getting the right amoun
Mar 05
hello@e.blog.myfitnesspal.com
Is homemade granola worth it? Plus colostrum health benefits + more - Here’s what our dietitians are talking about this week NEWS & ADVICE Is homemade granola worth it? Pros and cons Let’s talk about cost, health benefits, environmental impact, and more. READ NOW Healt
Feb 26

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