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hello@e.blog.myfitnesspal.com
Make Sarah Michelle Gellar's overnight oats - Straight from the Slayer’s kitchen… Inside our new Meal Planner, you’ll find some of Sarah Michelle Gellar’s go-to recipes, including this one: Sarah Michelle Gellar’s Overnight Oats.It’s a no-cook b
Jun 14
hello@e.blog.myfitnesspal.com
A dietitian’s top 10 salad recipes (plus, salad-making tips!) - Salads don’t have to be boringJuicy peaches, ripe tomatoes, crisp zucchini, and leafy greens—salads are a great way to eat fresh, flavorful produce. “They’re the perfect opportunity to ‘eat the rainb
Jun 07
hello@e.blog.myfitnesspal.com
Sarah Michelle Gellar’s honest review of Meal Planner - Slaying the kitchen…Sarah Michelle Gellar's motivation to try the Meal Planner reflects a common challenge: many people are tired of feeling overwhelmed with diet decision-making.They want meals that
May 31
hello@e.blog.myfitnesspal.com
5 signs you may need more PROTEIN - Protein is key “Protein is important for everybody, not just bodybuilders at the gym!” says Melissa Jaeger, dietitian and MyFitnessPal’s Head of Nutrition. Protein touches just about every function i
May 24
hello@e.blog.myfitnesspal.com
What's the easiest way to chop vegetables? - Make mealtime faster!If you’ve ever watched professional chefs slice and dice vegetables with lightning speed, you might wonder if they possess some kind of cooking superpower. The truth is much simp
May 17
hello@e.blog.myfitnesspal.com
Get our refrigerator organization chart! - The science of fridge organizationEver forget about fresh produce tucked in the back of your refrigerator? Or discover an unrecognizable science experiment from the back of the fridge?According to Re
May 10
hello@e.blog.myfitnesspal.com
5 SWEET RECIPES for spring 🍒 - During the spring, certain fruits and vegetables hit their peak in freshness and flavor. So, the next time you head to the grocery store or farmers market, fill your basket with these 10 items recomm
May 03
hello@e.blog.myfitnesspal.com
Does eating FAT cause weight gain? - Fat in our food has long been feared. For example, in the 90s, snack shelves were lined with fat-free and low-fat cookies, cakes, and more. Today we know that dietary fat—both saturated and unsaturat
Apr 26
hello@e.blog.myfitnesspal.com
Which diet is right for you? - Take our QUIZ to find out! ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌
Apr 19
hello@e.blog.myfitnesspal.com
Your guide to the MEDITERRANEAN diet 🦐🫒 - Rich in plant-based foods, the Mediterranean diet is based on:VegetablesBeans and legumesWhole grainsHealthy fatsMyFitnessPal’s head of nutrition, Melissa Jaeger, RD, LD, is a huge cheerleader for th
Apr 12
hello@email.myfitnesspal.com
The launch you’ve been waiting for: Meal Planner! 🚀 - Ace every meal with recipes tailored to you and your goals. Our new meal planning feature tells you exactly what to eat for your unique needs and goals. Our new meal planning feature tells you exactl
Apr 09
hello@e.blog.myfitnesspal.com
Is oat milk healthy? - It’s hard to believe a beverage as basic as oat milk could cause an outrage, but this coffee shop staple has certain social media influencers up in arms lately.Haters claim oat milk spikes blood suga
Apr 05
hello@e.blog.myfitnesspal.com
8 myths about counting calories - The CICO (calories in, calories out) approach to weight management is popular because it seems simple: Consume fewer calories than you burn: lose weight. Take in more calories than you need: gain wei
Mar 29
hello@e.blog.myfitnesspal.com
How to make fast food healthier - Sometimes the convenience of popping into a fast-food joint when you're on-the-go is the only way you can get your hanger tamed. And research backs this up: One study showed that for every additional
Mar 20

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