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What to eat before and after your workout, settled 💪 - Simple Fueling Ideas for Pre- and Post-WorkoutWhat you should eat before and after a workout is one of the most hotly debated topics in fitness. So, who’s actually right? The science is. Get practica

9:05 am

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Is your produce spoiling too fast? Solutions enclosed. - Reduce your food waste with the best storage tips Sick of carefully selecting fresh fruits and vegetables at the store only for them to go bad before they make it to your plate? We’ve got you covered

Apr 19

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Forget everything you know about meal prep… - Start with just one mealDoes the idea of spending your entire Sunday meal prepping make you want to crawl back into bed? We get it. After a busy week, cooking can feel like the last thing you want to

Apr 12

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Can you get 30g of protein at breakfast? - 8 tasty ways to start your day with 30g of protein Learn about the benefits of getting 30g protein at breakfast and how a protein-packed morning meal can set you up for a fantastic day. Plus, we’ve g

Apr 04

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Grab-and-go high-protein snack ideas - 10 packaged protein snack ideasA protein-rich snack should actually help you stay full, support steady energy, and fit into your overall nutrition goals. We asked MyFitnessPal’s registered dietitians

Mar 29

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Your airport food survival guide ✈️ - What to grab at the gate Air travel comes with enough stress, and finding food at the airport shouldn’t add to it. Between early morning departures, unexpected delays, and limited meal options, findi

Mar 22

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Need help catching those 💤? - 5 foods that may help you sleep betterSleep is right up there with diet and exercise when it comes to your health. While there is no miracle food or drink that leads to the perfect night’s rest, we’v

Mar 15

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What's new at MyFitnessPal (you're going to want to see this) 👀 - What’s new at MyFitnessPal?MyFitnessPal is here to help you heat things up—with smarter tools and a good dose of science-backed sanity to help cut through the noise and help you keep showing up for y

Mar 08

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Are you underfueling your workouts? - How do I know if I am eating enough to support my workouts? With fitness advice coming at you from every direction, it’s no wonder fueling your workouts feels more complicated than it should be. Let’

Mar 01

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Exciting updates for your app 😎 - Have you seen these yet? ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌

Feb 24

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The 3-ingredient secret to easier, balanced meals 🤫 - 3-ingredient rule for easy, balanced mealsSimple beats complicated when it comes to sustainable healthy eating. Enter the 3-ingredient rule: a simple framework that helps you get a nourishing meal on

Feb 22

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Valentine’s recipes your heart (and taste buds) will love! 🥰 - Valentine’s recipes to keep your heart happyWith Valentine’s Day on the horizon, we’ve come up with five heart-healthy recipes that will keep your heart happy, while still making your taste buds fall

Feb 07

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What should you do when you miss a day of logging? - You’ve missed a day of logging…now whatMissing a day (or a few) of logging is normal and doesn’t erase progress. It’s human, and one missed day doesn’t cancel out the effort you’ve been putting in. L

Feb 01

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Resolution → Routine: 6 Effortless Food Logging Hacks - 6 ways to make food logging effortlessIt’s easy to fall off the food tracking wagon: life gets busy, meals aren’t always planned, and tracking can feel like another chore. But it doesn’t have to be.

Jan 25

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