New: Goal-friendly meal plans

Set yourself up for success with Meal Planner Goal-friendly meals, tastebuds-approved Check it ou...

To eat or not to eat healthy foods?

These pantry & fridge staples are A-OK! Processed foods can be all over the map when it comes to ...

New: Budget-friendly meal plans

Save time and money with Meal Planner Quick meals that cost less?We got you. 🙌 Check it out Want ...

Does travel affect appetite? ✈️

Here’s what our dietitian says For many people, one of the most exciting things about traveling i...

New: Make mealtime more exciting with Meal Planner!

Explore 1,500+ tasty, balanced recipes. Plans that take the boring off your plate Check it out Lo...

Make Sarah Michelle Gellar's overnight oats

Straight from the Slayer’s kitchen… Inside our new Meal Planner, you’ll find some of Sarah Michel...

A dietitian’s top 10 salad recipes (plus, salad-making tips!)

Salads don’t have to be boringJuicy peaches, ripe tomatoes, crisp zucchini, and leafy greens—sala...

Sarah Michelle Gellar’s honest review of Meal Planner

Slaying the kitchen…Sarah Michelle Gellar's motivation to try the Meal Planner reflects a common ...

5 signs you may need more PROTEIN

Protein is key “Protein is important for everybody, not just bodybuilders at the gym!” says Melis...

What's the easiest way to chop vegetables?

Make mealtime faster!If you’ve ever watched professional chefs slice and dice vegetables with lig...

Get our refrigerator organization chart!

The science of fridge organizationEver forget about fresh produce tucked in the back of your refr...

5 SWEET RECIPES for spring 🍒

During the spring, certain fruits and vegetables hit their peak in freshness and flavor. So, the ...

Does eating FAT cause weight gain?

Fat in our food has long been feared. For example, in the 90s, snack shelves were lined with fat-...

Which diet is right for you?

Take our QUIZ to find out! ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌ ...