What to eat before and after your workout, settled 💪

Simple Fueling Ideas for Pre- and Post-WorkoutWhat you should eat before and after a workout is o...

Is your produce spoiling too fast? Solutions enclosed.

Reduce your food waste with the best storage tips Sick of carefully selecting fresh fruits and ve...

Forget everything you know about meal prep…

Start with just one mealDoes the idea of spending your entire Sunday meal prepping make you want ...

Can you get 30g of protein at breakfast?

8 tasty ways to start your day with 30g of protein Learn about the benefits of getting 30g protei...

Goals. Strategy. Engagement.

Smarter emails, better results

Grab-and-go high-protein snack ideas

10 packaged protein snack ideasA protein-rich snack should actually help you stay full, support s...

Your airport food survival guide ✈️

What to grab at the gate Air travel comes with enough stress, and finding food at the airport sho...

Need help catching those 💤?

5 foods that may help you sleep betterSleep is right up there with diet and exercise when it come...

What's new at MyFitnessPal (you're going to want to see this) 👀

What’s new at MyFitnessPal?MyFitnessPal is here to help you heat things up—with smarter tools and...

Are you underfueling your workouts?

How do I know if I am eating enough to support my workouts? With fitness advice coming at you fro...

Exciting updates for your app 😎

Have you seen these yet? ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ...

The 3-ingredient secret to easier, balanced meals 🤫

3-ingredient rule for easy, balanced mealsSimple beats complicated when it comes to sustainable h...

Valentine’s recipes your heart (and taste buds) will love! 🥰

Valentine’s recipes to keep your heart happyWith Valentine’s Day on the horizon, we’ve come up wi...

What should you do when you miss a day of logging?

You’ve missed a day of logging…now whatMissing a day (or a few) of logging is normal and doesn’t ...

Resolution → Routine: 6 Effortless Food Logging Hacks

6 ways to make food logging effortlessIt’s easy to fall off the food tracking wagon: life gets bu...