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width: 200px !important;
}
.column.wide,
.column.x_wide {
width: 400px !important;
}
.two-col.has-gutter .column,
.two-col.x_has-gutter .column {
max-width: 290px !important;
width: 290px !important;
}
.three-col.has-gutter .column,
.three-col.x_has-gutter .column,
.has-gutter .narrow {
max-width: 188px !important;
width: 188px !important;
}
.has-gutter .wide {
max-width: 394px !important;
width: 394px !important;
}
.two-col.has-gutter.has-border .column,
.two-col.x_has-gutter.x_has-border .column {
max-width: 292px !important;
width: 292px !important;
}
.three-col.has-gutter.has-border .column,
.three-col.x_has-gutter.x_has-border .column,
.has-gutter.has-border .narrow,
.has-gutter.x_has-border .narrow {
max-width: 190px !important;
width: 190px !important;
}
.has-gutter.has-border .wide,
.has-gutter.x_has-border .wide {
max-width: 396px !important;
width: 396px !important;
}
}
@supports (display: flex) {
@media only screen and (min-width: 620px) {
.fixed-width.has-border .layout__inner {
display: flex !important;
}
}
}
/***
* Mobile Styles
*
* 1. Overriding inline styles
*/
@media(max-width: 619px) {
.email-flexible-footer .left-aligned-footer .column,
.email-flexible-footer .center-aligned-footer,
.email-flexible-footer .right-aligned-footer .column {
max-width: 100% !important; /* [1] */
text-align: center !important; /* [1] */
width: 100% !important; /* [1] */
}
.flexible-footer-logo {
margin-left: 0px !important; /* [1] */
margin-right: 0px !important; /* [1] */
}
.email-flexible-footer .left-aligned-footer .flexible-footer__share-button__container,
.email-flexible-footer .center-aligned-footer .flexible-footer__share-button__container,
.email-flexible-footer .right-aligned-footer .flexible-footer__share-button__container {
display: inline-block;
margin-left: 5px !important; /* [1] */
margin-right: 5px !important; /* [1] */
}
.email-flexible-footer__additionalinfo--center {
text-align: center !important; /* [1] */
}
.email-flexible-footer .left-aligned-footer table,
.email-flexible-footer .center-aligned-footer table,
.email-flexible-footer .right-aligned-footer table {
display: table !important; /* [1] */
width: 100% !important; /* [1] */
}
.email-flexible-footer .footer__share-button,
.email-flexible-footer .email-footer__additional-info {
margin-left: 20px;
margin-right: 20px;
}
}
@media only screen and (-webkit-min-device-pixel-ratio: 2), only screen and (min--moz-device-pixel-ratio: 2), only screen and (-o-min-device-pixel-ratio: 2/1), only screen and (min-device-pixel-ratio: 2), only screen and (min-resolution: 192dpi), only screen and (min-resolution: 2dppx) {
.fblike {
background-image: url(https://inboxflows.com/_/image/http%253A%252F%252Fi7.cmail19.com%252Fstatic%252Feb%252Fmaster%252F13-the-blueprint-3%252Fimages%252Ffblike%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmk3LmNtYWlsMTkuYyJ9:1qWHqB:6Xgd4pbd9ZDZpnxEPa4ypmjtzB6ZaijEjjwA92VmpvE) !important;
}
.tweet {
background-image: url(https://inboxflows.com/_/image/http%253A%252F%252Fi8.cmail19.com%252Fstatic%252Feb%252Fmaster%252F13-the-blueprint-3%252Fimages%252Ftweet%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmk4LmNtYWlsMTkuYyJ9:1qWHqB:R0ogwAavwNmKN04HA_1v7DRTu9eqvr6Nuwxj2jekKpI) !important;
}
.linkedinshare {
background-image: url(https://inboxflows.com/_/image/http%253A%252F%252Fi9.cmail19.com%252Fstatic%252Feb%252Fmaster%252F13-the-blueprint-3%252Fimages%252Flishare%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmk5LmNtYWlsMTkuYyJ9:1qWHqB:qd-v4Jzoo4vi2FPeVUEDEy-1EeXDVCMSxCWBTn9JMpA) !important;
}
.forwardtoafriend {
background-image: url(https://inboxflows.com/_/image/http%253A%252F%252Fi10.cmail19.com%252Fstatic%252Feb%252Fmaster%252F13-the-blueprint-3%252Fimages%252Fforward%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmkxMC5jbWFpbDE5LiJ9:1qWHqB:PXg7kF5w2RvuN7dLxz3ApHzlcZ4viKcia-ZH1a62qt4) !important;
}
}
@media (max-width: 321px) {
.fixed-width.has-border .layout__inner {
border-width: 1px 0 !important;
}
.layout,
.stack .column {
min-width: 320px !important;
width: 320px !important;
}
.border {
display: none;
}
.has-gutter .border {
display: table-cell;
}
}
.cmctbl--inline table {
border-collapse: collapse;
}
</style>
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<style type="text/css">
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<link href="https://inboxflows.com/_/image/https%253A%252F%252Ffonts.googleapis.com%252Fcss%253Ffamily%253DLato%253A400%252C700%252C400italic%252C700italic%257COpen%252BSans%253A400italic%252C700italic%252C700%252C400/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZmb250cy5nb29nbCJ9:1qWHqB:DUK8UtNKSRfX41oTWwOPpteE7RrQCAvkP3EJGw8ziNs" rel="stylesheet" type="text/css"/>
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<style type="text/css">
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</head>
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<body class="main no-padding" style="margin: 0;padding: 0;-webkit-text-size-adjust: 100%;">
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<table cellpadding="0" cellspacing="0" class="wrapper" role="presentation" style="border-collapse: collapse;table-layout: fixed;min-width: 320px;width: 100%;background-color: #fff;">
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<div role="banner">
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<div style="Margin-left: 20px;Margin-right: 20px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<h1 class="size-16" lang="x-size-16" style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #2b2b2b;font-size: 16px;line-height: 24px;font-family: sans-serif;text-align: left;">
<span class="font-sans-serif" style="text-decoration: inherit;">
<span style="text-decoration: inherit;color: #000000;">
Hey Ramy,
</span>
</span>
</h1>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-family: sans-serif;font-size: 16px;line-height: 24px;">
<span class="font-sans-serif" style="text-decoration: inherit;">
<span style="text-decoration: inherit;color: #000000;">
Sleep is one of the most popular trackers in Gyroscope.
</span>
</span>
</p>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-family: sans-serif;font-size: 16px;line-height: 24px;">
<span class="font-sans-serif" style="text-decoration: inherit;">
<span style="text-decoration: inherit;color: #000000;">
Tracking sleep in Gyroscope provides two big benefits:
<br/>
1. You can optimize your bedtime and sleep to wake up feeling refreshed
<br/>
2.
</span>
Even if you are sleeping well and have a good routine, that data is used as a baseline for monitoring changes in your health with the
<span style="text-decoration: inherit;color: #000000;">
Health Score.
</span>
</span>
</p>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-family: sans-serif;font-size: 16px;line-height: 24px;">
<span class="font-sans-serif" style="text-decoration: inherit;">
<span style="text-decoration: inherit;color: #000000;">
Throughout the day, your heart rate will be expected to go up and down. When you’re asleep, it should be low and your nervous system should be relaxed. When it is not, that can be an important sign that something needs attention.
</span>
</span>
</p>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 20px;font-family: sans-serif;font-size: 16px;line-height: 24px;">
<span class="font-sans-serif" style="text-decoration: inherit;">
<strong>
<a data-emb-iscopy="true" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #6b7489;">
<span style="text-decoration: inherit;color: #0a54ff;">
The new V6 update
</span>
</a>
</strong>
<span style="text-decoration: inherit;color: #000000;">
includes new tracking for oxygen, breathing, dreaming and much more — just wear your Apple Watch or other wearables at night and it will sync instantly the next morning when you open the app.
</span>
</span>
</p>
</div>
</div>
<div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
<a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #6b7489;">
<img alt="" src="https://inboxflows.com/_/image/http%253A%252F%252Fi1.cmail19.com%252Fei%252Fd%252F0E%252FA4C%252F4AC%252F234302%252Fcsfinal%252F22-9900000000079e3c.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmkxLmNtYWlsMTkuYyJ9:1qWHqB:EmB-24ehOA4TCoZACr2ysw55uVC0_TTTV-LloqZnz5A" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
</a>
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<div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
<div class="btn btn--flat fullwidth btn--large" style="Margin-bottom: 20px;text-align: center;">
<!--[if !mso]><!-->
<a style="border-radius: 4px;display: block;font-size: 14px;font-weight: bold;line-height: 24px;padding: 12px 24px;text-align: center;text-decoration: none !important;transition: opacity 0.1s ease-in;color: #ffffff !important;background-color: #004dff;font-family: sans-serif;">
Install Gyroscope V6
</a>
<!--<![endif]-->
<!--[if mso]><p style="line-height:0;margin:0;"> </p><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" href="https://camp.gyrosco.pe/t/d-l-vjhoty-yultlrktit-j/" style="width:420pt" arcsize="9%" fillcolor="#004DFF" stroke="f"><v:textbox style="mso-fit-shape-to-text:t" inset="0pt,8.25pt,0pt,8.25pt"><center style="font-size:14px;line-height:24px;color:#FFFFFF;font-family:sans-serif;font-weight:bold;mso-line-height-rule:exactly;mso-text-raise:1.5px">Install Gyroscope V6</center></v:textbox></v:roundrect><![endif]-->
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<div style="Margin-left: 20px;Margin-right: 20px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<p style="Margin-top: 0;Margin-bottom: 0;">
</p>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-family: sans-serif;font-size: 16px;line-height: 24px;">
<span class="font-sans-serif" style="text-decoration: inherit;">
<span style="text-decoration: inherit;color: #000000;">
We were one of the first apps to track sleep — even before the Apple Watch came out using just phone motion. Every year sensors get more advanced to tell more about what is going on under the hood, and the Sleep Score in Gyroscope becomes more accurate and advanced.
</span>
</span>
</p>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-family: sans-serif;font-size: 16px;line-height: 24px;">
<span class="font-sans-serif" style="text-decoration: inherit;">
<span style="text-decoration: inherit;color: #000000;">
To use the new sleep tracking,
<strong>
all you need to do is wear your Apple Watch at night!
</strong>
(
<em>
Later this week we will share a detailed guide about how to set up your watch and to activate all the sensors if you haven’t already
</em>
)
</span>
</span>
</p>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 20px;font-family: sans-serif;font-size: 16px;line-height: 24px;">
<span class="font-sans-serif" style="text-decoration: inherit;">
<span style="text-decoration: inherit;color: #000000;">
Then in the morning,
<strong>
open Gyroscope
</strong>
and you will be able to
<strong>
instantly sync your sleep
</strong>
. This now includes detailed HRV, heart rate, respiration, oxygen levels (from Apple Watch Ultra), sleep stages like dreaming and deep sleep, and of course the actual time you went to bed and woke up.
</span>
</span>
</p>
</div>
</div>
<div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
<a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #6b7489;">
<img alt="" src="https://inboxflows.com/_/image/http%253A%252F%252Fi2.cmail19.com%252Fei%252Fd%252F0E%252FA4C%252F4AC%252F234302%252Fcsfinal%252F23-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmkyLmNtYWlsMTkuYyJ9:1qWHqB:rL-u3Ey6hgK2sU93FWWxe20fVtWXxN8zCiqYm3BSZC0" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
</a>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<p class="size-16" lang="x-size-16" style="Margin-top: 0;Margin-bottom: 0;font-family: sans-serif;font-size: 16px;line-height: 24px;">
<span class="font-sans-serif" style="text-decoration: inherit;">
<span style="text-decoration: inherit;color: #000000;">
If you have multiple sleep trackers connected with conflicting data, now you will even be able to choose which one you want to use for maximum accuracy instead of ending up with incorrect times in your history.
</span>
</span>
</p>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-family: sans-serif;font-size: 16px;line-height: 24px;">
<span class="font-sans-serif" style="text-decoration: inherit;">
<span style="text-decoration: inherit;color: #000000;">
Checking this report every morning is one of the primary ways you
<strong>
start to learn more about yourself
</strong>
and by optimizing your
sleep you are guaranteed to see
<strong>
major improvements in mood, focus, energy and more!
</strong>
</span>
</span>
</p>
<p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 20px;font-family: sans-serif;font-size: 17px;line-height: 26px;">
<span class="font-sans-serif" style="text-decoration: inherit;">
<span style="text-decoration: inherit;font-family: sans-serif;">
Instead of detailed charts and graphs, now you can see exactly
<strong>
what the score means
</strong>
and
<strong>
what to do next!
</strong>
</span>
</span>
</p>
</div>
</div>
<div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
<a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #6b7489;">
<img alt="" src="https://inboxflows.com/_/image/http%253A%252F%252Fi3.cmail19.com%252Fei%252Fd%252F0E%252FA4C%252F4AC%252F234302%252Fcsfinal%252F24-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmkzLmNtYWlsMTkuYyJ9:1qWHqB:OZsFpbuNHktDmD7MULTfFvYe3GgBqkhWFkmyFC5NoO8" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
</a>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<p class="size-16" lang="x-size-16" style="Margin-top: 0;Margin-bottom: 0;font-family: sans-serif;font-size: 16px;line-height: 24px;">
<span class="font-sans-serif" style="text-decoration: inherit;">
If you scroll down you will see dozens of metrics that you can optimize, but the most important one to be aware of is
<strong>
your sleep debt.
</strong>
</span>
</p>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-family: sans-serif;font-size: 16px;line-height: 24px;">
<span class="font-sans-serif" style="text-decoration: inherit;">
<strong>
You can think of this like a battery
</strong>
that you charge up over time. Nights of low rest will draw from this battery, while getting a lot of rest
<strong>
will fill it up.
</strong>
</span>
</p>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-family: sans-serif;font-size: 16px;line-height: 24px;">
<span class="font-sans-serif" style="text-decoration: inherit;">
Just like your phone, you don’t need the battery to be at 100% all the time, but
<strong>
keeping it charged when you can is wise
</strong>
so it will be there when you need it. And like your phone reduces activity in low power mode to avoid dying, your brain will reduce its capacity as your battery gets low.
</span>
</p>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 20px;font-family: sans-serif;font-size: 16px;line-height: 24px;">
<span class="font-sans-serif" style="text-decoration: inherit;">
If having your brain function well is important for your work, checking your sleep report every morning and
<strong>
keeping your battery between 90-100%
</strong>
will be one of the
<strong>
most impactful changes you can make in your life
</strong>
. It’s not just based on how much you
slept
<em>
last night
</em>
, but based on your last few
<em>
weeks of data,
</em>
so checking you report to see the actual amount will give you an accurate insight into your current sleep battery.
</span>
</p>
</div>
</div>
<div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
<a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #6b7489;">
<img alt="" src="https://inboxflows.com/_/image/http%253A%252F%252Fi4.cmail19.com%252Fei%252Fd%252F0E%252FA4C%252F4AC%252F234302%252Fcsfinal%252F42-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmk0LmNtYWlsMTkuYyJ9:1qWHqB:YoadxwZrWDbKGwzWI2VzaYoXQFdfDZkiUc7XFMT4exM" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
</a>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<p class="size-16" lang="x-size-16" style="Margin-top: 0;Margin-bottom: 0;font-family: sans-serif;font-size: 16px;line-height: 24px;">
<span class="font-sans-serif" style="text-decoration: inherit;">
You may have had times where you didn’t sleep much, yet felt fine the next day. That can work
<strong>
for a few days
</strong>
, but eventually your battery will run low...
</span>
</p>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-family: sans-serif;font-size: 16px;line-height: 24px;">
<span class="font-sans-serif" style="text-decoration: inherit;">
At this point you’ll see warnings in Gyroscope.
</span>
</p>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-family: sans-serif;font-size: 16px;line-height: 24px;">
<span class="font-sans-serif" style="text-decoration: inherit;">
Your Health Score and readiness may start
to drop. You will probably feel some brain fog and not be as focused. Food cravings are common.
</span>
</p>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-family: sans-serif;font-size: 16px;line-height: 24px;">
<span class="font-sans-serif" style="text-decoration: inherit;">
It is an important warning —
<strong>
like the check engine light in your car
</strong>
— that it is time to sleep and start paying back your sleep debt for the next few nights.
</span>
</p>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 20px;font-family: sans-serif;font-size: 16px;line-height: 24px;">
<span class="font-sans-serif" style="text-decoration: inherit;">
Each day your sleep recalculates and you’ll be able to see whether it has been going up or down. After checking your sleep report, you can hop over to the journal tab to measure
your mood and find other correlations between your sleep and how you are feeling, or even select a free meditation to start your day on the right foot.
</span>
</p>
</div>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<p class="size-18" lang="x-size-18" style="Margin-top: 0;Margin-bottom: 0;font-family: sans-serif;font-size: 17px;line-height: 26px;text-align: left;">
<span class="font-sans-serif" style="text-decoration: inherit;">
</span>
</p>
<p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 0;font-family: sans-serif;font-size: 17px;line-height: 26px;text-align: left;">
<span class="font-sans-serif" style="text-decoration: inherit;">
One more thing...
</span>
</p>
<p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 0;font-family: sans-serif;font-size: 17px;line-height: 26px;text-align: left;">
<span class="font-sans-serif" style="text-decoration: inherit;">
The Sleep Score Ultra is now available for 100% free.
</span>
</p>
<p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 0;font-family: sans-serif;font-size: 17px;line-height: 26px;text-align:
left;">
<span class="font-sans-serif" style="text-decoration: inherit;">
If you have an Apple Watch and are someone who sleeps at night, this will be your most essential tool for managing your health.
</span>
</p>
<p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 0;font-family: sans-serif;font-size: 17px;line-height: 26px;text-align: left;">
<span class="font-sans-serif" style="text-decoration: inherit;">
<strong>
<a data-emb-iscopy="true" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #6b7489;">
<span style="text-decoration: inherit;color: #0a54ff;">
Download Gyroscope in the App Store to improve your sleep!
</span>
</a>
</strong>
</span>
</p>
<p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 20px;font-family: sans-serif;font-size: 17px;line-height:
26px;text-align: left;">
<span class="font-sans-serif" style="text-decoration: inherit;">
</span>
</p>
</div>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;">
<div style="mso-line-height-rule: exactly;line-height: 20px;font-size: 1px;">
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<p class="size-16" lang="x-size-16" style="Margin-top: 0;Margin-bottom: 0;font-family: sans-serif;font-size: 16px;line-height: 24px;">
<span class="font-sans-serif" style="text-decoration: inherit;">
Cheers,
<br/>
The Gyroscope Team
</span>
</p>
</div>
</div>
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1 year, 11 months ago - support@gyrosco.pe
How to check your Sleep Battery in Gyroscope V6 (new feature) 🔋✨
Hey Ramy,Sleep is one of the most popular trackers in Gyroscope.Tracking sleep in Gyroscope provi...