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  <style type="text/css">
   .main, .mso {
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table {
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* {
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}
[x-apple-data-detectors] {
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.wrapper .footer__share-button a:hover,
.wrapper .footer__share-button a:focus {
  color: #ffffff !important;
}
.wrapper .footer__share-button a.icon-white:hover,
.wrapper .footer__share-button a.icon-white:focus {
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}
.wrapper .footer__share-button a.icon-black:hover,
.wrapper .footer__share-button a.icon-black:focus {
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.btn a:hover,
.btn a:focus,
.footer__share-button a:hover,
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.email-footer__links a:hover,
.email-footer__links a:focus {
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}
.preheader,
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.preheader td {
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.layout,
div.header {
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}
div.preheader {
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  -fallback-width: 90% !important;
  width: calc(100% - 60px) !important;
}
.snippet,
.webversion {
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}
.stack .column {
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  width: 100% !important;
}
.fixed-width.has-border {
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}
.fixed-width.has-border .layout__inner {
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}
.snippet,
.webversion {
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}
.mso .layout__edges {
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}
.layout-fixed-width,
.mso .layout-full-width {
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}
@media only screen and (min-width: 620px) {
  .column,
  .gutter {
    display: table-cell;
    Float: none !important;
    vertical-align: top;
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  .email-footer {
    max-width: 560px !important;
    width: 560px !important;
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  .snippet,
  .webversion {
    width: 280px !important;
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  div.header,
  .layout,
  .one-col .column {
    max-width: 600px !important;
    width: 600px !important;
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  .fixed-width.x_has-border,
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  .has-gutter.x_has-border {
    max-width: 602px !important;
    width: 602px !important;
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    max-width: 300px !important;
    width: 300px !important;
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  .column.narrow,
  .column.x_narrow {
    max-width: 200px !important;
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  .column.x_wide {
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  .two-col.has-gutter .column,
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    width: 396px !important;
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}
@supports (display: flex) {
  @media only screen and (min-width: 620px) {
    .fixed-width.has-border .layout__inner {
      display: flex !important;
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}
/***
* Mobile Styles
*
* 1. Overriding inline styles
*/
@media(max-width: 619px) {
  .email-flexible-footer .left-aligned-footer .column,
  .email-flexible-footer .center-aligned-footer,
  .email-flexible-footer .right-aligned-footer .column {
    max-width: 100% !important; /* [1] */
    text-align: center !important; /* [1] */
    width: 100% !important; /* [1] */
  }
  .flexible-footer-logo {
    margin-left: 0px !important; /* [1] */
    margin-right: 0px !important; /* [1] */
  }
  .email-flexible-footer .left-aligned-footer .flexible-footer__share-button__container,
  .email-flexible-footer .center-aligned-footer .flexible-footer__share-button__container,
  .email-flexible-footer .right-aligned-footer .flexible-footer__share-button__container {
    display: inline-block;
    margin-left: 5px !important; /* [1] */
    margin-right: 5px !important; /* [1] */
  }
  .email-flexible-footer__additionalinfo--center {
    text-align: center !important; /* [1] */
  }
  
  .email-flexible-footer .left-aligned-footer table,
  .email-flexible-footer .center-aligned-footer table,
  .email-flexible-footer .right-aligned-footer table {
    display: table !important; /* [1] */
    width: 100% !important; /* [1] */
  }
  .email-flexible-footer .footer__share-button,
  .email-flexible-footer .email-footer__additional-info {
    margin-left: 20px;
    margin-right: 20px;
  }
}
@media only screen and (-webkit-min-device-pixel-ratio: 2), only screen and (min--moz-device-pixel-ratio: 2), only screen and (-o-min-device-pixel-ratio: 2/1), only screen and (min-device-pixel-ratio: 2), only screen and (min-resolution: 192dpi), only screen and (min-resolution: 2dppx) {
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  }
  .linkedinshare {
    background-image: url(https://inboxflows.com/_/image/http%253A%252F%252Fi9.cmail20.com%252Fstatic%252Feb%252Fmaster%252F13-the-blueprint-3%252Fimages%252Flishare%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmk5LmNtYWlsMjAuYyJ9:1qZW6Q:NAKkweNfx1-TZrTfV37jLFlFMpgWi1h3SXFg7u0d9w4) !important;
  }
  .forwardtoafriend {
    background-image: url(https://inboxflows.com/_/image/http%253A%252F%252Fi10.cmail20.com%252Fstatic%252Feb%252Fmaster%252F13-the-blueprint-3%252Fimages%252Fforward%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmkxMC5jbWFpbDIwLiJ9:1qZW6Q:8I_-zfmouLTK5Sjb0OikGP3D5POpyC6pYj6moAAVWTw) !important;
  }
}
@media (max-width: 321px) {
  .fixed-width.has-border .layout__inner {
    border-width: 1px 0 !important;
  }
  .layout,
  .stack .column {
    min-width: 320px !important;
    width: 320px !important;
  }
  .border {
    display: none;
  }
  .has-gutter .border {
    display: table-cell;
  }
}
.cmctbl--inline table {
  border-collapse: collapse;
}
  </style>
  <!--[if !mso]><!-->
  <style type="text/css">
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  <link href="https://inboxflows.com/_/image/https%253A%252F%252Ffonts.googleapis.com%252Fcss%253Ffamily%253DLato%253A400%252C700%252C400italic%252C700italic%257COpen%252BSans%253A400italic%252C700italic%252C700%252C400/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZmb250cy5nb29nbCJ9:1qZW6Q:ZiNiLJALLM1i2dCOF2x_ApHnrm4OU-eQqtP1Bt7JU58" rel="stylesheet" type="text/css"/>
  <!--<![endif]-->
  <style type="text/css">
   .main,.mso{background-color:#fff}.logo a:hover,.logo a:focus{color:#859bb1 !important}.footer-logo a:hover,.footer-logo a:focus{color:#372d1b !important}.mso .layout-has-border{border-top:1px solid #ccc;border-bottom:1px solid #ccc}.mso .layout-has-bottom-border{border-bottom:1px solid #ccc}.mso .border{background-color:#ccc}.mso h1{}.mso h1{font-size:26px !important;line-height:34px !important}.mso h2{}.mso h2{font-size:20px !important;line-height:28px !important}.mso h3{}.mso .layout__inner{}.mso .footer__share-button p{}.mso .footer__share-button p{font-family:Open Sans,sans-serif}
  </style>
  <!--[if mso]><style type="text/css" emb-not-inline>
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 <!--[if !mso]><!-->
 <body class="main no-padding" style="margin: 0;padding: 0;-webkit-text-size-adjust: 100%;">
  <!--<![endif]-->
  <table cellpadding="0" cellspacing="0" class="wrapper" role="presentation" style="border-collapse: collapse;table-layout: fixed;min-width: 320px;width: 100%;background-color: #fff;">
   <tbody>
    <tr>
     <td>
      <div role="banner">
       <div class="preheader" style="Margin: 0 auto;max-width: 560px;min-width: 280px; width: 280px;width: calc(28000% - 167440px);">
        <div style="border-collapse: collapse;display: table;width: 100%;">
         <!--[if mso]><table align="center" class="preheader" cellpadding="0" cellspacing="0" role="presentation"><tr><td style="width: 280px" valign="top"><![endif]-->
         <div class="snippet" style="display: table-cell;Float: left;font-size: 12px;line-height: 19px;max-width: 280px;min-width: 140px; width: 140px;width: calc(14000% - 78120px);padding: 10px 0 5px 0;color: #c2c2c2;font-family: Open Sans,sans-serif;">
         </div>
         <!--[if mso]></td><td style="width: 280px" valign="top"><![endif]-->
         <div class="webversion" style="display: table-cell;Float: left;font-size: 12px;line-height: 19px;max-width: 280px;min-width: 139px; width: 139px;width: calc(14100% - 78680px);padding: 10px 0 5px 0;text-align: right;color: #c2c2c2;font-family: Open Sans,sans-serif;">
         </div>
         <!--[if mso]></td></tr></table><![endif]-->
        </div>
       </div>
      </div>
      <div>
       <div style="background-color: #ffffff;">
        <div class="layout one-col stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
         <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;">
          <!--[if mso]><table width="100%" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-full-width" style="background-color: #ffffff;"><td class="layout__edges">&nbsp;</td><td style="width: 600px" class="w560"><![endif]-->
          <div class="column" style="text-align: left;color: #000;font-size: 14px;line-height: 21px;font-family: Open Sans,sans-serif;">
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
             <h1 class="size-16" lang="x-size-16" style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #2b2b2b;font-size: 16px;line-height: 24px;font-family: sans-serif;text-align: left;">
              <span class="font-sans-serif" style="text-decoration: inherit;">
               <span style="text-decoration: inherit;color: #000000;">
                Hey Ramy,
               </span>
              </span>
             </h1>
             <p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 0;font-family: sans-serif;font-size: 17px;line-height: 26px;">
              <span class="font-sans-serif" style="text-decoration: inherit;">
               <strong>
                <a data-emb-iscopy="true" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #6b7489;">
                 <span style="text-decoration: inherit;color: #0a54ff;">
                  The new Gyroscope V6
                 </span>
                </a>
                has a brand new sleep 
tracker,
               </strong>
               that instantly syncs from Apple Health to show your Sleep Score.
              </span>
             </p>
             <p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 20px;font-family: sans-serif;font-size: 16px;line-height: 24px;">
              <span class="font-sans-serif" style="text-decoration: inherit;">
               If you have an Apple Watch, this email has a step-by-step tutorial
               <strong style="font-family:inherit; font-size:inherit; font-style:inherit; font-variant-caps:inherit; font-variant-ligatures:inherit; text-decoration-line:inherit">
                to set up your watch for accurate sleep tracking.
               </strong>
               It will take about 5 minutes and we’ll walk you through all the specific settings to change...
              </span>
             </p>
            </div>
           </div>
           <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
            <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #6b7489;">
             <img alt="" src="https://inboxflows.com/_/image/http%253A%252F%252Fi1.cmail20.com%252Fei%252Fd%252F73%252F8C2%252FFCD%252F091251%252Fcsfinal%252F29-9900000000079e3c.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmkxLmNtYWlsMjAuYyJ9:1qZW6Q:EpXlkOjnUfO2bn9pxJNYYkS61YBB3DE5VR4ffpt2o2Q" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
            </a>
           </div>
           <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
            <div class="btn btn--flat fullwidth btn--large" style="Margin-bottom: 20px;text-align: center;">
             <!--[if !mso]><!-->
             <a style="border-radius: 4px;display: block;font-size: 14px;font-weight: bold;line-height: 24px;padding: 12px 24px;text-align: center;text-decoration: none !important;transition: opacity 0.1s ease-in;color: #ffffff !important;background-color: #004dff;font-family: sans-serif;">
              Start tracking your sleep!
             </a>
             <!--<![endif]-->
             <!--[if mso]><p style="line-height:0;margin:0;">&nbsp;</p><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" href="https://camp.gyrosco.pe/t/d-l-vtltkuk-yultlrktit-j/" style="width:420pt" arcsize="9%" fillcolor="#004DFF" stroke="f"><v:textbox style="mso-fit-shape-to-text:t" inset="0pt,8.25pt,0pt,8.25pt"><center style="font-size:14px;line-height:24px;color:#FFFFFF;font-family:sans-serif;font-weight:bold;mso-line-height-rule:exactly;mso-text-raise:1.5px">Start tracking your sleep!</center></v:textbox></v:roundrect><![endif]-->
            </div>
           </div>
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
             <p style="Margin-top: 0;Margin-bottom: 0;">
             </p>
             <p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 0;font-family: sans-serif;font-size: 17px;line-height: 26px;">
              <span class="font-sans-serif" style="text-decoration: inherit;">
              </span>
             </p>
             <p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-family: sans-serif;font-size: 16px;line-height: 24px;">
              <span class="font-sans-serif" style="text-decoration: inherit;">
               To set up your sleep tracking, first
               <strong>
                turn on Apple Sleep Tracking
               </strong>
               .
              </span>
             </p>
             <p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 20px;font-family: sans-serif;font-size: 16px;line-height: 24px;">
              <span class="font-sans-serif" style="text-decoration: inherit;">
               On your iPhone, there is an app called “Watch”
               <em>
               </em>
               which has all the settings for your watch. 
Scroll down to "Sleep", tap it, and you’ll see this:
              </span>
             </p>
            </div>
           </div>
           <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
            <img alt="" src="https://inboxflows.com/_/image/http%253A%252F%252Fi2.cmail20.com%252Fei%252Fd%252F73%252F8C2%252FFCD%252F091251%252Fcsfinal%252Fsleep-on-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmkyLmNtYWlsMjAuYyJ9:1qZW6Q:F-1yHBC3W_RXwLQD_t1dH9DCV7t8tn7nIFrzRsdkwEI" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
           </div>
           <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
            <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
             <p class="size-16" lang="x-size-16" style="Margin-top: 0;Margin-bottom: 0;font-family: sans-serif;font-size: 16px;line-height: 24px;">
              <span class="font-sans-serif" style="text-decoration: inherit;">
               Just this one change will start the basic sleep tracking, but there are a few more settings to change to make it work smoothly and provide accurate data.
              </span>
             </p>
             <p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-family: sans-serif;font-size: 16px;line-height: 24px;">
              <span class="font-sans-serif" style="text-decoration: inherit;">
               <strong>
                First of all, turn off all sounds and notifications...
               </strong>
              </span>
             </p>
             <p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-family: sans-serif;font-size: 16px;line-height: 24px;">
              <span class="font-sans-serif" style="text-decoration: inherit;">
               On the Watch, swiping up from the bottom to see 
the menu of options and tap on these settings to turn them on:
              </span>
             </p>
             <p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 20px;font-family: sans-serif;font-size: 16px;line-height: 24px;">
              <span class="font-sans-serif" style="text-decoration: inherit;">
               <strong>
                • Theater mode (orange)
                <br/>
                • Silent mode on (red)
                <br/>
                • Do not disturb mode on (purple)
               </strong>
              </span>
             </p>
            </div>
           </div>
           <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
            <img alt="" src="https://inboxflows.com/_/image/http%253A%252F%252Fi3.cmail20.com%252Fei%252Fd%252F73%252F8C2%252FFCD%252F091251%252Fcsfinal%252Fwatch1-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmkzLmNtYWlsMjAuYyJ9:1qZW6Q:gERoots_kO1klMlD9R6Sill_OfOBr_vWayh1fKiVDRI" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
           </div>
           <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
            <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
             <p class="size-18" lang="x-size-18" style="Margin-top: 0;Margin-bottom: 0;font-family: sans-serif;font-size: 17px;line-height: 26px;">
              <span class="font-sans-serif" style="text-decoration: inherit;">
               There are a few more settings in the “Watch” app on the iPhone...
              </span>
             </p>
             <p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-family: sans-serif;font-size: 16px;line-height: 24px;">
              <span class="font-sans-serif" style="text-decoration: inherit;">
               • Apple Watch app (on iPhone) &gt;
               <strong>
                Sounds &amp; Haptics
               </strong>
               &gt; Everything
               <strong>
                off!
               </strong>
              </span>
             </p>
             <p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-family: sans-serif;font-size: 16px;line-height: 24px;">
              <span class="font-sans-serif" style="text-decoration: inherit;">
               • Apple Watch app (on iPhone) &gt;
               <strong>
                (Apps) Blood Oxygen
               </strong>
               &gt; Allow background measurements &gt;
               <strong>
                Turn on!
               </strong>
              </span>
             </p>
             <p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 20px;font-family: sans-serif;font-size: 16px;line-height: 24px;">
              <span class="font-sans-serif" style="text-decoration: inherit;">
               • Apple Watch app (on iPhone) &gt;
               <strong>
                (Apps) Heart
               </strong>
               &gt; AFib History &gt;
               <strong>
                Turn on!
               </strong>
              </span>
             </p>
            </div>
           </div>
           <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
            <img alt="" src="https://inboxflows.com/_/image/http%253A%252F%252Fi4.cmail20.com%252Fei%252Fd%252F73%252F8C2%252FFCD%252F091251%252Fcsfinal%252Fafib-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmk0LmNtYWlsMjAuYyJ9:1qZW6Q:14fd_-veTjGWxVHMUgHoH2r-LEtp6uqA-Z5VKF_GHH8" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
           </div>
           <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
            <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
             <p class="size-16" lang="x-size-16" style="Margin-top: 0;Margin-bottom: 20px;font-family: sans-serif;font-size: 16px;line-height: 24px;">
              <span class="font-sans-serif" style="text-decoration: inherit;">
               Once you’ve changed these settings, your sleep should automatically track on your watch at night. When you
               <strong>
                open Gyroscope in the morning
               </strong>
               , you will see the sleep sync to download that data and see what it means...
              </span>
             </p>
            </div>
           </div>
           <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
            <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #6b7489;">
             <img alt="" src="https://inboxflows.com/_/image/http%253A%252F%252Fi5.cmail20.com%252Fei%252Fd%252F73%252F8C2%252FFCD%252F091251%252Fcsfinal%252F55-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmk1LmNtYWlsMjAuYyJ9:1qZW6Q:NGGFX_Z5z9u0LRaxIVD0FGDxlzzyAeXovAojskggkqE" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
            </a>
           </div>
           <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
            <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
             <p class="size-16" lang="x-size-16" style="Margin-top: 0;Margin-bottom: 0;font-family: sans-serif;font-size: 16px;line-height: 24px;">
              <span class="font-sans-serif" style="text-decoration: inherit;">
               On the sync screen, you can choose between saving the score to instantly save it and see your score, or wait for more data.
              </span>
             </p>
             <p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-family: sans-serif;font-size: 16px;line-height: 24px;">
              <span class="font-sans-serif" style="text-decoration: inherit;">
               This is useful because it lets you confirm data or adjust it if isn’t correct. This is a necessary step to make sure your history is actually accurate, as many people have wrong or incomplete data that gets synced otherwise.
              </span>
             </p>
             <p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-family: sans-serif;font-size: 16px;line-height: 24px;">
              <span class="font-sans-serif" style="text-decoration: inherit;">
               <span style="text-decoration: inherit;color: #000000;">
                For example, if you wake up early in the morning and check your phone, but plan to sleep for a few more hours, you can wait . But if you are already awake and done with sleeping, you can hit save to finalize the data and see your score!
               </span>
              </span>
             </p>
             <p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 20px;font-family: sans-serif;font-size: 16px;line-height: 24px;">
              <span class="font-sans-serif" style="text-decoration: inherit;">
               <span style="text-decoration: inherit;color: #000000;">
                And if for some reason the data wasn’t correct or missing (like if your watch died or you forgot to wear it), you can enter in the times yourself.
               </span>
              </span>
             </p>
            </div>
           </div>
           <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
            <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #6b7489;">
             <img alt="" src="https://inboxflows.com/_/image/http%253A%252F%252Fi6.cmail20.com%252Fei%252Fd%252F73%252F8C2%252FFCD%252F091251%252Fcsfinal%252F24-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmk2LmNtYWlsMjAuYyJ9:1qZW6Q:albGDmmAHMrcpQx4d0hPOifzalTeiwEmCD_ieNuTG70" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
            </a>
           </div>
           <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
            <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
             <p class="size-16" lang="x-size-16" style="Margin-top: 0;Margin-bottom: 0;font-family: sans-serif;font-size: 16px;line-height: 24px;">
              <span class="font-sans-serif" style="text-decoration: inherit;">
               <span style="text-decoration: inherit;color: #000000;">
                Checking this report every morning is one of the primary ways you
                <strong>
                 start to learn more about yourself
                </strong>
                and by optimizing your sleep you are guaranteed to see
                <strong>
                 major improvements in mood, focus, energy and more!
                </strong>
               </span>
              </span>
             </p>
             <p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-family: sans-serif;font-size: 16px;line-height: 24px;">
              <span class="font-sans-serif" style="text-decoration: inherit;">
               <span style="text-decoration: inherit;">
                At the top, you’ll see an explanation from your Mind Coach about exactly
                <strong>
                 what the score means.
                </strong>
                If you want 
to review the raw data, you can also scroll down for a comprehensive report and detailed graphs — and also scroll back in time through older days to see how they change by day.
               </span>
              </span>
             </p>
             <p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 20px;font-family: sans-serif;font-size: 16px;line-height: 24px;">
              <span class="font-sans-serif" style="text-decoration: inherit;">
               <span style="text-decoration: inherit;">
                This includes visualizations of how aligned you are with the sunrise and sunset, your time in bed vs asleep, your oxygen levels and breathing rates and how they connect to your dreaming, how high your HRV was, and much more.
               </span>
              </span>
             </p>
            </div>
           </div>
           <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
            <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #6b7489;">
             <img alt="" src="https://inboxflows.com/_/image/http%253A%252F%252Fi7.cmail20.com%252Fei%252Fd%252F73%252F8C2%252FFCD%252F091251%252Fcsfinal%252FSleepscorepinkgradient-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmk3LmNtYWlsMjAuYyJ9:1qZW6Q:IfLwAr4j6i2JxoEJiLkLxCYnO8_jwN-O5UigHrDETIU" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
            </a>
           </div>
           <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
            <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
             <p class="size-16" lang="x-size-16" style="Margin-top: 0;Margin-bottom: 0;font-family: sans-serif;font-size: 16px;line-height: 24px;">
              <span class="font-sans-serif" style="text-decoration: inherit;">
               Once you track your sleep for a few days in a row, you will start to see your sleep battery.
               <strong>
                The Sleep Battery is a new Gyroscope visualization to understand how much sleep you need.
               </strong>
               Nights of low sleep will draw from this battery, and getting rest will fill it up!
              </span>
             </p>
             <p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 20px;font-family: sans-serif;font-size: 16px;line-height: 24px;">
              <span class="font-sans-serif" style="text-decoration: inherit;">
               Each day your sleep recalculates and you’ll be able to see whether it has been going up or down. On days when you are able to get more sleep you can add to your battery, and on other days 
when you are busy or want to go out you can use the charge you’ve stored...
              </span>
             </p>
            </div>
           </div>
           <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
            <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #6b7489;">
             <img alt="" src="https://inboxflows.com/_/image/http%253A%252F%252Fi8.cmail20.com%252Fei%252Fd%252F73%252F8C2%252FFCD%252F091251%252Fcsfinal%252F42-e680871ae319ea3a.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmk4LmNtYWlsMjAuYyJ9:1qZW6Q:5UjkwtR_telmkzeGdpc7wIkdH4N0MYLqtOA6lfiYfO4" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
            </a>
           </div>
           <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
            <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
             <p class="size-16" lang="x-size-16" style="Margin-top: 0;Margin-bottom: 0;font-family: sans-serif;font-size: 16px;line-height: 24px;">
              <span class="font-sans-serif" style="text-decoration: inherit;">
               Just like your phone, you don’t need the battery to be at 100% all the time, but
               <strong>
                keeping it charged is wise
               </strong>
               so it will be there when you need it. And when it is running low, it is essential to know so you can start charging.
              </span>
             </p>
             <p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-family: sans-serif;font-size: 16px;line-height: 24px;">
              <span class="font-sans-serif" style="text-decoration: inherit;">
               Just like your phone reduces its usage in low power mode, your brain will reduce its capacity as your sleep battery gets low.
              </span>
             </p>
             <p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 20px;font-family: sans-serif;font-size: 
16px;line-height: 24px;">
              <span class="font-sans-serif" style="text-decoration: inherit;">
               If having your brain function well is important for your work, checking your sleep report every morning and
               <strong>
                keeping your battery between 90-100%
               </strong>
               will be one of the
               <strong>
                most impactful changes you can make in your life
               </strong>
               .
              </span>
             </p>
            </div>
           </div>
           <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
            <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #6b7489;">
             <img alt="" src="https://inboxflows.com/_/image/http%253A%252F%252Fi9.cmail20.com%252Fei%252Fd%252F73%252F8C2%252FFCD%252F091251%252Fcsfinal%252F75-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmk5LmNtYWlsMjAuYyJ9:1qZW6Q:NAKkweNfx1-TZrTfV37jLFlFMpgWi1h3SXFg7u0d9w4" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
            </a>
           </div>
           <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
            <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
             <p class="size-16" lang="x-size-16" style="Margin-top: 0;Margin-bottom: 0;font-family: sans-serif;font-size: 16px;line-height: 24px;">
              <span class="font-sans-serif" style="text-decoration: inherit;">
               <strong>
                If your battery is running low, you’ll see warnings in Gyroscope.
               </strong>
               Your Health Score and readiness may start to drop. You will probably feel some brain fog and not be as focused. Food cravings are common.
              </span>
             </p>
             <p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-family: sans-serif;font-size: 16px;line-height: 24px;">
              <span class="font-sans-serif" style="text-decoration: inherit;">
               It is an important early warning system, like
               <strong>
                the check engine light in your car
               </strong>
               telling you it is time to get maintenance
               <em>
                before things break
               </em>
               !
              </span>
             </p>
             <p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 
20px;font-family: sans-serif;font-size: 16px;line-height: 24px;">
              <span class="font-sans-serif" style="text-decoration: inherit;">
               It is important to get into the habit of checking your sleep score every day, so that your history is accurate and so you are able to see the warnings when you have them.
              </span>
             </p>
            </div>
           </div>
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
             <p class="size-18" lang="x-size-18" style="Margin-top: 0;Margin-bottom: 0;font-family: sans-serif;font-size: 17px;line-height: 26px;text-align: left;">
              <span class="font-sans-serif" style="text-decoration: inherit;">
              </span>
             </p>
             <p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 0;font-family: sans-serif;font-size: 17px;line-height: 26px;text-align: left;">
              <span class="font-sans-serif" style="text-decoration: inherit;">
               If you don’t have an Apple Watch, you can still track your sleep in the app — you can sync from other devices in Apple Health, or even enter in the sleep times directly in the app.
              </span>
             </p>
             <p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 0;font-family: sans-serif;font-size: 17px;line-height: 26px;text-align: left;">
              <span class="font-sans-serif" style="text-decoration: inherit;">
               The report may be less 
comprehensive, but you will still be able to calculate your sleep battery.
              </span>
             </p>
             <p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 20px;font-family: sans-serif;font-size: 17px;line-height: 26px;text-align: left;">
              <span class="font-sans-serif" style="text-decoration: inherit;">
               One more thing:
               <strong>
                the new Sleep Score is now free!
               </strong>
              </span>
             </p>
            </div>
           </div>
           <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
            <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #6b7489;">
             <img alt="" src="https://inboxflows.com/_/image/http%253A%252F%252Fi10.cmail20.com%252Fei%252Fd%252F73%252F8C2%252FFCD%252F091251%252Fcsfinal%252F26-9900000000079e3c.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmkxMC5jbWFpbDIwLiJ9:1qZW6Q:8I_-zfmouLTK5Sjb0OikGP3D5POpyC6pYj6moAAVWTw" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
            </a>
           </div>
           <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
            <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
             <p class="size-17" lang="x-size-17" style="Margin-top: 0;Margin-bottom: 20px;font-family: sans-serif;font-size: 17px;line-height: 26px;text-align: center;">
              <span class="font-sans-serif" style="text-decoration: inherit;">
               <strong>
                <a data-emb-iscopy="true" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #6b7489;">
                 <span style="text-decoration: inherit;color: #0a54ff;">
                  Download the app to get started!
                 </span>
                </a>
               </strong>
              </span>
             </p>
            </div>
           </div>
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
             <p class="size-16" lang="x-size-16" style="Margin-top: 0;Margin-bottom: 0;font-family: sans-serif;font-size: 16px;line-height: 24px;">
              <span class="font-sans-serif" style="text-decoration: inherit;">
              </span>
             </p>
             <p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-family: sans-serif;font-size: 16px;line-height: 24px;">
              <span class="font-sans-serif" style="text-decoration: inherit;">
               If you know
               <strong>
                someone else
               </strong>
               with an Apple Watch, you can also
               <strong>
                forward them this guide
               </strong>
               so they can also start tracking their sleep accurately
               <em>
                for free
               </em>
               !
              </span>
             </p>
             <p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-family: sans-serif;font-size: 16px;line-height: 24px;">
              <span class="font-sans-serif" style="text-decoration: inherit;">
              </span>
             </p>
            </div>
           </div>
          </div>
          <!--[if mso]></td><td class="layout__edges">&nbsp;</td></tr></table><![endif]-->
         </div>
        </div>
       </div>
       <div style="mso-line-height-rule: exactly;line-height: 6px;font-size: 6px;">
       </div>
       <div class="layout one-col fixed-width stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
        <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;background-color: #ffffff;">
         <!--[if mso]><table align="center" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-fixed-width" style="background-color: #ffffff;"><td style="width: 600px" class="w560"><![endif]-->
         <div class="column" style="text-align: left;color: #000;font-size: 14px;line-height: 21px;font-family: Open Sans,sans-serif;">
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;font-family: sans-serif;">
             <span class="font-sans-serif" style="text-decoration: inherit;">
              PS: The sleep and mood tracking in the app is 100% free! If you want to all the additional Pro features but can’t pay the full price, you can
              <strong>
               <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #6b7489;">
                join the scholarship program
               </a>
              </strong>
              this week.
             </span>
            </p>
           </div>
          </div>
         </div>
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