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How to set up your ultimate fat loss dashboard 📊 - Hey Ramy,As you probably know, Gyroscope makes it easy to track hundreds of metrics in one place. Everything about your mind, body, nutrition, fitness and even blood levels, can now be seen in one si

Nov 16

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To fast or not to fast? And Coach Ollie is getting shredded with XRAY! 💪 - Hey Ramy, welcome to your weekly dose of longevity science and discussion...Today we're diving into prolonged fasting. Is it as life-changing as some sources claim? Are its purported health benefits

Nov 15

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If you could trade one latte a week for a longer and healthier life, would you? - Hey Ramy,Are you a latte kind of person, or prefer a robust long black?Or perhaps your tipple of choice is a weekend cocktail? 🍸Well... what if we told you that the new Gyroscope coaching system cost

Nov 12

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How worried should you be about lead in your protein? And see how to get your Health Score back up if it goes down during the holidays 🧬 - Hey Ramy, welcome to your weekly dose of longevity science from the Gyroscope team...This week, we’re reviewing a popular story that's been going around in the media, around testing levels of lead in

Nov 07

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Aging doesn't have to mean huge medical bills and more doctor visits, Ramy 👀 - Hey Ramy,The sad and scary truth is, most of what ends up in the doctor’s office could have been prevented months or even years earlier.Yet most people only start caring about their health when somet

Nov 04

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Halloween Newsletter from the Gyroscope Team 🎃👻 - Hey Ramy, welcome to what might be the most important email of your week!Just in time for Halloween, Coach Jolene dives into the metabolic effects just one night of excess sugar can have on the body.

Oct 31

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The TRUTH about carbs from recent studies. Plus, how to maximize neuroplasticity to keep learning 🧠 - Hey Ramy, welcome to what might be the most important email of your week!Every week, we’ll share new ways to preserve and optimize your health, while still being a busy, high-achieving, family-driven

Oct 25

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How to make discipline easy, training for maximum longevity, and more from the Gyroscope team behind the scenes - Hey Ramy, welcome to what might be the most important email of your week!Every week, we’ll share new ways to preserve and optimize your health, while still being a busy, high-achieving, family-driven

Oct 17

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Are electrolytes worth it? Why can't you sleep at night? And what on earth is "natto"? 🤔 - Hey Ramy, welcome to what might be the most important email of your week!Every week, we’ll share new ways to preserve and optimize your health, while still being a busy, high-achieving, family-driven

Oct 10

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Why do we burn less calories than 50 years ago? 🤔 - Hey Ramy, Did you know, Americans today burn about 120–142 fewer calories per day than we did just 50 years ago?That might not sound like much, but over a year, that’s 50,000 calories — or roughly 14

Oct 05

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New studies: Do ultra-processed foods actually cause fat gain, how Japan achieved 4% obesity rates, and more news from behind the scenes! - Hey Ramy, welcome to what might be the most important email of your week!Every week, we’ll share new ways to preserve and optimize your health, while still being a busy, high-achieving, family-driven

Oct 03

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🗞️ Gyroscope Newsletter: New studies on the effects of seed oils, podcast for raising testosterone, and more - Hey Ramy, welcome to what might be the most important email of your week.Every week we dive into the essentials on how to preserve and optimize your health, while still being a busy, high-achieving,

Sep 20

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How to lose 20 lbs... and keep it off 🔥 - Hey Ramy, “I have lost and kept off 20+ lbs for over a year with Gyroscope.” Those are the recent words of our member Eric. Eric is actually a personal trainer, too, so he knows a few things about fa

Sep 14

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Why you're not losing fat 😤 and microplastics: the story so far 😱 - "Gyroscope is what I classify as an Essential app"~Carlos, Gyroscope member Welcome to what might be the most important email of your week, Ramy.Every week we dive into the essentials on how to prese

Sep 12

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