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Why do we burn less calories than 50 years ago? 🤔 - Hey Ramy, Did you know, Americans today burn about 120–142 fewer calories per day than we did just 50 years ago?That might not sound like much, but over a year, that’s 50,000 calories — or roughly 14

Oct 05

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New studies: Do ultra-processed foods actually cause fat gain, how Japan achieved 4% obesity rates, and more news from behind the scenes! - Hey Ramy, welcome to what might be the most important email of your week!Every week, we’ll share new ways to preserve and optimize your health, while still being a busy, high-achieving, family-driven

Oct 03

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🗞️ Gyroscope Newsletter: New studies on the effects of seed oils, podcast for raising testosterone, and more - Hey Ramy, welcome to what might be the most important email of your week.Every week we dive into the essentials on how to preserve and optimize your health, while still being a busy, high-achieving,

Sep 20

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How to lose 20 lbs... and keep it off 🔥 - Hey Ramy, “I have lost and kept off 20+ lbs for over a year with Gyroscope.” Those are the recent words of our member Eric. Eric is actually a personal trainer, too, so he knows a few things about fa

Sep 14

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Why you're not losing fat 😤 and microplastics: the story so far 😱 - "Gyroscope is what I classify as an Essential app"~Carlos, Gyroscope member Welcome to what might be the most important email of your week, Ramy.Every week we dive into the essentials on how to prese

Sep 12

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FINAL REMINDER: in a couple of hours the G1 Labor Day Sale ends Ramy ✋ - Hey Ramy,The Labor Day Sale is officially ending tonight!If you have been waiting for the best time to start tracking your meals and improving your body, today is the day! Your future self will thank

Sep 01

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The Gyroscope Labor Day Sale ends soon Ramy! ⏳ - Hey Ramy,The limited edition Gyroscope Labor Day sale ends this weekend!Start now to get into great shape before the [next] holidays arrive, then maintain your health for the rest of your life. No mo

Aug 31

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Get the power of human health coaching at a fraction of the cost 🔥 - Hey Ramy,When we first launched Gyroscope X, our premium human coaching platform, it was life changing.But also expensive, so unfortunately many people missed out.Now in 2025... what if you could exp

Aug 30

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You're invited to the G1 Labor Day offer, Ramy ✨ - Hey Ramy,With Summer coming to an end, do you have any fat loss goals for the rest of the year, Ramy?The Christmas holidays will be with us before we know it, and the chaotic making of new year resol

Aug 29

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How to go from Survival (most people)... to Longevity (top 1%) 🚀 - Hey RamyThe Three Levels of HealthWhen most people think of “being healthy,” they imagine not being sick. If you don’t have the flu, you’re good. If your doctor doesn’t call you with bad lab results,

Aug 24

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How to lose bodyfat like a scientist 🧪 - Hey Ramy> Live Longer With Gyroscope.Gyroscope is your all-in-one longevity app. Set up your personal coach to start living longer, with science. “You’ll know more about yourself than ever before” –A

Aug 15

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You may be burning fat and gaining fat at the same time! (here's what to do about it) - Hey Ramy> Live Longer With Gyroscope.Gyroscope is your all-in-one longevity app. Set up your personal coach to start living longer, with science. “You’ll know more about yourself than ever before” –A

Aug 12

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What CARB TYPE are you Ramy? 🤔 - Hey Ramy,You’ve probably heard that “carbs spike blood sugar,” right?It’s true… however, not all carbs spike your blood sugar the same way they do for someone else.One person can eat pasta and barely

Aug 12

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Let's get real about the American Health Crisis Ramy - Hey Ramy,It’s time we get real about a few things…The average American eats 3,540 calories a day.The average American moves less than 20 minutes a day.1 in 3 people is overweight or obese.And yet—som

Aug 08

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