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3 ways to detox and feel refreshed this spring
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Get a seasonal glow-up from the inside out—nourish and cleanse with expert wellness tips.
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Struggling with bloat or sluggish digestion? A spring detox can flush toxins, support gut health, and help you feel light and refreshed. Cleanse naturally and step into spring feeling your best with these experts.
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with Michael Pollan, journalist and professor known for the
<i>
New York Times
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bestsellers
<i>
Food Rules>,
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How to Change Your Mind
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<img alt="Detox (and de-bloat) with a green juice" src="https://inboxflows.com/_/image/https%253A%252F%252Fwww.masterclass.com%252Fcourse-images%252Fattachments%252Fzywpf9qg4t2x1umjyho0zgo70uxl/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZ3d3cubWFzdGVyYyIsInRpbWUiOjE3NDMzOTczMzQuNDM5NjY3Mn0:1tz7Hq:aAZn0F3vEfEzWb8BI43utwSR1cohfVTmlKedNwU1ciQ" style="min-width: 480px; max-width: 480px; width: 480px; vertical-align: bottom;" width="480"/>
</a>
</td>
</tr>
<tr>
<td align="left" style="padding: 0 12px 10px; background: linear-gradient(#000000, #000000); background-color: #000000;">
<table align="left" border="0" cellpadding="0" cellspacing="0" role="presentation">
<tr>
<td align="left" style="padding: 2px 7px; background: linear-gradient(#EF4562, #EF4562); background-color: #EF4562;">
<div class="gmail-blend-screen">
<div class="gmail-blend-difference">
<p style="margin: 0; color: #FFFFFF; text-align: left; font: bold 18px/20px 'Courier New', Arial; letter-spacing: -0.18px;">
02
</p>
</div>
</div>
</td>
</tr>
</table>
</td>
</tr>
<tr>
<td align="left" style="padding: 0 12px 6px; background: linear-gradient(#000000, #000000); background-color: #000000;">
<a style="text-decoration: none; color: #FFFFFF;">
<div class="gmail-blend-screen">
<div class="gmail-blend-difference">
<h1 style="margin: 0; color: #FFFFFF; text-align: left; font: bold 20px/28px Helvetica, Arial;">
Detox (and de-bloat) with a green juice
</h1>
</div>
</div>
</a>
</td>
</tr>
<tr>
<td align="left" style="padding: 0 12px 10px; background: linear-gradient(#000000, #000000); background-color: #000000;">
<div class="gmail-blend-screen">
<div class="gmail-blend-difference">
<p style="margin: 0; color: #FFFFFF; text-align: left; font: normal 14px/20px Helvetica, Arial; opacity: 0.8;">
with Martha Stewart, business mogul, cultural icon, and the first woman self-made billionaire
</p>
</div>
</div>
</td>
</tr>
<tr>
<td align="left" style="padding: 0 12px 25px; background: linear-gradient(#000000, #000000); background-color: #000000;">
<a style="text-decoration: none; color: #FFFFFF;">
</a>
<table align="left" border="0" cellpadding="0" cellspacing="0" role="presentation">
<tr class="button">
<td style="color: #EF4562; text-align: left; background: linear-gradient(#000000, #000000); background-color: #000000;">
<span style="font: bold 14px/11px Helvetica, Arial; letter-spacing: 0.56px; text-transform: uppercase; padding-bottom: 2px; border-bottom: 3px solid #EF4562;">
Start Learning
</span>
</td>
</tr>
</table>
</td>
</tr>
<tr>
<td align="center" style="padding: 0 0 0px; background: linear-gradient(#000000, #000000); background-color: #000000;">
<a style="text-decoration: none; color: #FFFFFF;">
<img alt="Soothe your digestion with healing herbs" src="https://inboxflows.com/_/image/https%253A%252F%252Fwww.masterclass.com%252Fcourse-images%252Fattachments%252F1azUA63ihbjWY3WPhxzYQ9UX/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZ3d3cubWFzdGVyYyIsInRpbWUiOjE3NDMzOTczMzQuNDM5ODQ0MX0:1tz7Hq:pVuzXr2umTIuJnH5EDUxVv_9bFQsZX7pvZvRWWGNZV8" style="min-width: 480px; max-width: 480px; width: 480px; vertical-align: bottom;" width="480"/>
</a>
</td>
</tr>
<tr>
<td align="left" style="padding: 0 12px 10px; background: linear-gradient(#000000, #000000); background-color: #000000;">
<table align="left" border="0" cellpadding="0" cellspacing="0" role="presentation">
<tr>
<td align="left" style="padding: 2px 7px; background: linear-gradient(#EF4562, #EF4562); background-color: #EF4562;">
<div class="gmail-blend-screen">
<div class="gmail-blend-difference">
<p style="margin: 0; color: #FFFFFF; text-align: left; font: bold 18px/20px 'Courier New', Arial; letter-spacing: -0.18px;">
03
</p>
</div>
</div>
</td>
</tr>
</table>
</td>
</tr>
<tr>
<td align="left" style="padding: 0 12px 6px; background: linear-gradient(#000000, #000000); background-color: #000000;">
<a style="text-decoration: none; color: #FFFFFF;">
<div class="gmail-blend-screen">
<div class="gmail-blend-difference">
<h1 style="margin: 0; color: #FFFFFF; text-align: left; font: bold 20px/28px Helvetica, Arial;">
Soothe your digestion with healing herbs
</h1>
</div>
</div>
</a>
</td>
</tr>
<tr>
<td align="left" style="padding: 0 12px 10px; background: linear-gradient(#000000, #000000); background-color: #000000;">
<div class="gmail-blend-screen">
<div class="gmail-blend-difference">
<p style="margin: 0; color: #FFFFFF; text-align: left; font: normal 14px/20px Helvetica, Arial; opacity: 0.8;">
with Alice Waters, James Beard Award–winning chef, Chez Panisse founder, and pioneer of farm-to-table cuisine
</p>
</div>
</div>
</td>
</tr>
<tr>
<td align="left" style="padding: 0 12px 25px; background: linear-gradient(#000000, #000000); background-color: #000000;">
<a style="text-decoration: none; color: #FFFFFF;">
</a>
<table align="left" border="0" cellpadding="0" cellspacing="0" role="presentation">
<tr class="button">
<td style="color: #EF4562; text-align: left; background: linear-gradient(#000000, #000000); background-color: #000000;">
<span style="font: bold 14px/11px Helvetica, Arial; letter-spacing: 0.56px; text-transform: uppercase; padding-bottom: 2px; border-bottom: 3px solid #EF4562;">
Start Learning
</span>
</td>
</tr>
</table>
</td>
</tr>
<tr>
<td style="padding: 25px 20px 15px; background: linear-gradient(#222326, #222326); background-color: #222326;">
<span style="font: bold 18px/20px Impact, Arial; letter-spacing: -0.18px; color: #FFFFFF; text-transform: uppercase;">
<span style="color: #EF4562">
_
</span>
<span class="gmail-blend-screen">
<span class="gmail-blend-difference">
<span>
Just For You
</span>
</span>
</span>
</span>
</td>
</tr>
<tr>
<td align="left" style="padding: 0 15px 10px; background: linear-gradient(#222326, #222326); background-color: #222326;">
<table align="left" border="0" cellpadding="0" cellspacing="0" role="presentation">
<tr>
<td align="left" style="padding: 2px 7px; background: linear-gradient(#EF4562, #EF4562); background-color: #EF4562;">
<div class="gmail-blend-screen">
<div class="gmail-blend-difference">
<p style="margin: 0; color: #FFFFFF; text-align: left; font: bold 18px/20px 'Courier New', Arial; letter-spacing: -0.18px;">
04
</p>
</div>
</div>
</td>
</tr>
</table>
</td>
</tr>
<tr>
<td align="left" style="padding: 0 15px 15px; background: linear-gradient(#222326, #222326); background-color: #222326;">
<a style="text-decoration: none; color: #FFFFFF;">
<div class="gmail-blend-screen">
<div class="gmail-blend-difference">
<h1 style="margin: 0; color: #FFFFFF; text-align: left; font: bold 32px/35px Helvetica, Arial;">
Recommended for you
</h1>
</div>
</div>
</a>
</td>
</tr>
<tr>
<td align="center" style="padding: 0 15px 15px; background: linear-gradient(#222326, #222326); background-color: #222326;">
<a style="text-decoration: none; color: #FFFFFF;">
<img alt="Robin Roberts" src="https://inboxflows.com/_/image/https%253A%252F%252Fwww.masterclass.com%252Fcourse-images%252Fattachments%252FiE2JrNg2aGy3cGiCUUHPuBrL/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZ3d3cubWFzdGVyYyIsInRpbWUiOjE3NDMzOTczMzQuNDQwMDA4Nn0:1tz7Hq:0agC3l-irMvp5BMwl8Qw1ZeMhAgQoQqzJ2iX9FCbFEs" style="min-width: 440px; max-width: 440px; width: 440px; vertical-align: bottom;" width="440"/>
</a>
</td>
</tr>
<tr>
<td align="left" style="padding: 0 15px 6px; background: linear-gradient(#222326, #222326); background-color: #222326;">
<a style="text-decoration: none; color: #FFFFFF;">
<div class="gmail-blend-screen">
<div class="gmail-blend-difference">
<p style="margin: 0; color: #FFFFFF; text-align: left; font: bold 19px/24px Helvetica, Arial;">
Robin Roberts Teaches Effective and Authentic Communication
</p>
</div>
</div>
</a>
</td>
</tr>
<tr>
<td align="left" style="padding: 0 15px 12px; background: linear-gradient(#222326, #222326); background-color: #222326;">
<div class="gmail-blend-screen">
<div class="gmail-blend-difference">
<p style="margin: 0; color: #FFFFFF; text-align: left; font: normal 16px/24px Helvetica, Arial;">
Robin Roberts teaches you her techniques for powerful communication, building strength from vulnerability, and connecting with any audience.
</p>
</div>
</div>
</td>
</tr>
<tr>
<td align="left" style="padding: 0 15px 30px; background: linear-gradient(#222326, #222326); background-color: #222326;">
<a style="text-decoration: none; color: #FFFFFF;">
</a>
<table align="left" border="0" cellpadding="0" cellspacing="0" role="presentation">
<tr class="button">
<td style="color: #EF4562; text-align: left; background: linear-gradient(#222326, #222326); background-color: #222326;">
<span style="font: bold 14px/11px Helvetica, Arial; letter-spacing: 0.56px; text-transform: uppercase; padding-bottom: 2px; border-bottom: 3px solid #EF4562;">
Start Watching
</span>
</td>
</tr>
</table>
</td>
</tr>
<tr>
<td style="padding: 20px 12px 16px; background: linear-gradient(#000000, #000000); background-color: #000000;">
<span style="font: bold 18px/20px Impact, Arial; letter-spacing: -0.18px; color: #FFFFFF; text-transform: uppercase;">
<span style="color: #EF4562">
_
</span>
<span class="gmail-blend-screen">
<span class="gmail-blend-difference">
<span>
Relevant Now
</span>
</span>
</span>
</span>
</td>
</tr>
<tr>
<td align="center" style="padding: 0 10px 0px; background: linear-gradient(#000000, #000000); background-color: #000000;">
<a style="text-decoration: none; color: #FFFFFF;">
<img alt="The winning formula behind college basketball’s best" src="https://inboxflows.com/_/image/https%253A%252F%252Fwww.masterclass.com%252Fcourse-images%252Fattachments%252F766mynpraulmwsh0rj2pfa05v8ro/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZ3d3cubWFzdGVyYyIsInRpbWUiOjE3NDMzOTczMzQuNDQwMTI3MX0:1tz7Hq:3r0Rt_Y554O-LZgNulVgXAHofSJh0WqpCoWWQNN9KG0" style="min-width: 460px; max-width: 460px; width: 460px; vertical-align: bottom;" width="460"/>
</a>
</td>
</tr>
<tr>
<td align="left" style="padding: 0 10px 10px; background: linear-gradient(#000000, #000000); background-color: #000000;">
<table align="left" border="0" cellpadding="0" cellspacing="0" role="presentation">
<tr>
<td align="left" style="padding: 2px 7px; background: linear-gradient(#EF4562, #EF4562); background-color: #EF4562;">
<div class="gmail-blend-screen">
<div class="gmail-blend-difference">
<p style="margin: 0; color: #FFFFFF; text-align: left; font: bold 18px/20px 'Courier New', Arial; letter-spacing: -0.18px;">
05
</p>
</div>
</div>
</td>
</tr>
</table>
</td>
</tr>
<tr>
<td align="left" style="padding: 0 12px 6px; background: linear-gradient(#000000, #000000); background-color: #000000;">
<a style="text-decoration: none; color: #FFFFFF;">
<div class="gmail-blend-screen">
<div class="gmail-blend-difference">
<p style="margin: 0; color: #FFFFFF; text-align: left; font: bold 19px/24px Helvetica, Arial;">
The winning formula behind college basketball’s best
</p>
</div>
</div>
</a>
</td>
</tr>
<tr>
<td align="left" style="padding: 0 10px 15px; background: linear-gradient(#000000, #000000); background-color: #000000;">
<div class="gmail-blend-screen">
<div class="gmail-blend-difference">
<p style="margin: 0; color: #FFFFFF; text-align: left; font: normal 16px/24px Helvetica, Arial; opacity: 0.8;">
When the pressure is on, the best rise to the occasion. Learn how winning teams thrive in high-stakes moments with strategies from a legendary coach. Trust us: This guy knows what it takes to win when it matters most.
</p>
</div>
</div>
</td>
</tr>
<tr>
<td align="left" style="padding: 0 10px 25px; background: linear-gradient(#000000, #000000); background-color: #000000;">
<a style="text-decoration: none; color: #FFFFFF;">
</a>
<table align="left" border="0" cellpadding="0" cellspacing="0" role="presentation">
<tr class="button">
<td style="color: #EF4562; text-align: left; background: linear-gradient(#000000, #000000); background-color: #000000;">
<span style="font: bold 14px/11px Helvetica, Arial; letter-spacing: 0.56px; text-transform: uppercase; padding-bottom: 2px; border-bottom: 3px solid #EF4562;">
Buy Now
</span>
</td>
</tr>
</table>
</td>
</tr>
<tr>
<td style="padding: 25px 12px 20px; background: linear-gradient(#222326, #222326); background-color: #222326;">
<span style="font: bold 18px/20px Impact, Arial; letter-spacing: -0.18px; color: #FFFFFF; text-transform: uppercase;">
<span style="color: #EF4562">
_
</span>
<span class="gmail-blend-screen">
<span class="gmail-blend-difference">
<span>
Member Wins
</span>
</span>
</span>
</span>
</td>
</tr>
<tr>
<td align="left" style="padding: 0 12px 10px; background: linear-gradient(#222326, #222326); background-color: #222326;">
<table align="left" border="0" cellpadding="0" cellspacing="0" role="presentation">
<tr>
<td align="left" style="padding: 2px 7px; background: linear-gradient(#EF4562, #EF4562); background-color: #EF4562;">
<div class="gmail-blend-screen">
<div class="gmail-blend-difference">
<p style="margin: 0; color: #FFFFFF; text-align: left; font: bold 18px/20px 'Courier New', Arial; letter-spacing: -0.18px;">
06
</p>
</div>
</div>
</td>
</tr>
</table>
</td>
</tr>
<tr>
<td align="left" style="padding: 0 12px 12px; background: linear-gradient(#222326, #222326); background-color: #222326;">
<a style="text-decoration: none; color: #FFFFFF;">
<div class="gmail-blend-screen">
<div class="gmail-blend-difference">
<p style="margin: 0; color: #FFFFFF; text-align: left; font: bold italic 26px/29px 'Times New Roman', Arial;">
“After months of confusion about my future and my goals, I received a MasterClass pass for my birthday. I felt suddenly alive again and wealthier than ever.”
</p>
</div>
</div>
</a>
</td>
</tr>
<tr>
<td align="left" style="padding: 0 12px 15px; background: linear-gradient(#222326, #222326); background-color: #222326;">
<a style="text-decoration: none; color: #FFFFFF;">
<div class="gmail-blend-screen">
<div class="gmail-blend-difference">
<p style="margin: 0; color: #FFFFFF; text-align: left; font: normal 16px/24px Helvetica, Arial; opacity: 0.8;">
<b>
—Christine R.
</b>
, MasterClass member
</p>
</div>
</div>
</a>
</td>
</tr>
<tr>
<td align="center" style="padding: 0 0 15px; background: linear-gradient(#222326, #222326); background-color: #222326;">
<a style="text-decoration: none; color: #FFFFFF;">
<img alt="Robin Arzón" src="https://inboxflows.com/_/image/https%253A%252F%252Fwww.masterclass.com%252Fcourse-images%252Fattachments%252Fs500xi7gsnlvbcjkcch3gadubq2g/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZ3d3cubWFzdGVyYyIsInRpbWUiOjE3NDMzOTczMzQuNDQwMzgyfQ:1tz7Hq:XTE5s9JChmpRYJ6HtmpnlG63wWhjpGQGf518OLDBFsI" style="min-width: 480px; max-width: 480px; width: 480px;" width="480"/>
</a>
</td>
</tr>
<tr>
<td align="left" style="padding: 0 12px 15px; background: linear-gradient(#222326, #222326); background-color: #222326;">
<div class="gmail-blend-screen">
<div class="gmail-blend-difference">
<p style="margin: 0; color: #FFFFFF; text-align: left; font: normal 16px/26px Helvetica, Arial; opacity: 0.8;">
Christine is envisioning a future to match her passion. What goals will you go after?
<br/>
<br/>
Find your calling by getting to know more than 200 of the world’s best: game-changing writers, executives, chefs, athletes, wellness experts, and more. Only on MasterClass.
</p>
</div>
</div>
</td>
</tr>
<tr>
<td align="left" style="padding: 0 12px 25px; background: linear-gradient(#222326, #222326); background-color: #222326;">
<a style="text-decoration: none; color: #FFFFFF;">
</a>
<table align="left" border="0" cellpadding="0" cellspacing="0" role="presentation">
<tr class="button">
<td style="border-radius: 8px; color: #FFFFFF; padding: 16px 28px; text-align: center; background: linear-gradient(#E32652, #E32652); background-color: #E32652;">
<div class="gmail-blend-screen">
<div class="gmail-blend-difference">
<span style="font: bold 16px/16px Arial; text-decoration: none; display: block; white-space: nowrap;">
Sign Up Now
</span>
</div>
</div>
</td>
</tr>
</table>
</td>
</tr>
<tr>
<td align="center" style="padding: 0 0 0; background: linear-gradient(#000000, #000000); background-color: #000000;">
<a style="text-decoration: none; color: #FFFFFF;">
<img alt="Learn from the best to be the best - only $10/month, billed annually" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252Fnewsletter%252F05.05.24%252Fprospect-banner.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCIsInRpbWUiOjE3NDMzOTczMzQuNDQwNTI4Mn0:1tz7Hq:g6KrujcMcf8thwbI36e56n7JpRuzY5LEhALN7YxBi9c" style="min-width: 480px; max-width: 480px; width: 480px;" width="480"/>
</a>
</td>
</tr>
<tr>
<td align="center" style="padding: 48px 0; background: linear-gradient(#000000, #000000); background-color: #000000;">
<a style="text-decoration: none;">
<img alt="MasterClass" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252Ffooter%252Fmasterclass-monogram-red.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCIsInRpbWUiOjE3NDMzOTczMzQuNDQwNjgzNH0:1tz7Hq:0lw-TM5kKv_VykLeNXYvQe7DHfkTx53cH33fYHF7NFg" style="vertical-align: middle; width: 55px; max-width: 55px;" width="55"/>
</a>
</td>
</tr>
<tr>
<td align="center" style="padding: 0 0 24px; background: linear-gradient(#000000, #000000); background-color: #000000;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation">
<tr>
<td align="center" style="padding: 0 5px;">
<a style="text-decoration: none;">
<img alt="Download on the Apple App Store" height="27" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252Ffooter%252Fapp%252Fapple-solid-black.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCIsInRpbWUiOjE3NDMzOTczMzQuNDQwODQyMn0:1tz7Hq:aV5RgT3auNBZdPYjDlY1BCdBJrk-9L5BZtVORU2EzCE" style="height: 27px; max-height: 27px;"/>
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<img alt="Get it on Google Play" height="27" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252Ffooter%252Fapp%252Fgoogle-solid-black.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCIsInRpbWUiOjE3NDMzOTczMzQuNDQyMTk3fQ:1tz7Hq:HqVxeTT_sUHJROIVb9cC3sbExykzc-_vCsldBCZiF48" style="height: 27px; max-height: 27px;"/>
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</td>
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<img alt="Available at Amazon Appstore" height="27" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252Ffooter%252Fapp%252Famazon-solid-black.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCIsInRpbWUiOjE3NDMzOTczMzQuNDQyMzh9:1tz7Hq:tDAvws3FiQpCAWzwCOIhY6hK0ktQBJsJCY_tzMIIg40" style="height: 27px; max-height: 27px;"/>
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