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The pros of packing your breakfast with fiber are manifold. For one, fiber keeps things moving along smoothly, if you catch my drift. Even more, your workday energy levels, not to mention gut and health, stand to benefit from a fiber-rich, nutrient-dense meal at the top of the day. Read on for a curated set of recipes to pack your morning meals with fiber.
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23 High-Fiber Breakfast Ideas to Get You Moving
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BY ALEXIS DEBOSCHNEK
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Figuring out how to incorporate high-fiber breakfast ideas into your morning meals might be easier than you thought. For one, we’ve done some of the work for you by putting together this list of fiber-packed breakfast recipes. (Aren’t we nice?) Secondly, many fiber-rich ingredients exist beyond oatmeal and cereal. Certain fruits and veggies, lentils and other legumes, and sweet potatoes are all good sources of fiber and make excellent breakfast fodder.
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Get things moving with seedy overnight oats, chocolaty date bran muffins, chia pudding with matcha and mangoes, and more fiber-rich recipes you’ll love.
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Broccoli Spoon Salad With Warm Vinaigrette
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Broccoli is a great source of fiber, and this salad is magical
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What Is the Poo Driver? A Cocktail With a Cult Following
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While we’re on the topic…
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How to Build a Better Smoothie
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You don’t need a recipe—just this golden ratio
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CULTURE
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