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                4 Quick &amp; Delicious Keto Diet Breakfasts
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                Keto breakfasts can be heavenly good and don't have to take longer than a couple of minutes to prepare. Here are 4 keto breakfasts from the app!
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                <span style="font-size: 24px; line-height: 28px;">
                 Seed Cracker with Avocado
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              <p style="font-size: 12px; line-height: 14px; margin: 0;">
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                You can top these crackers with other things too! Ham, cheese, eggs or butter all make a great Keto breakfast.
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         <!--[if (mso)|(IE)]></td><td align="center" width="320" style="width:320px; border-top: 0px solid transparent; border-left: 0px solid transparent; border-bottom: 0px solid transparent; border-right: 0px solid transparent;" valign="top"><table width="100%" cellpadding="0" cellspacing="0" border="0"><tr><td style="padding-right: 0px; padding-left: 0px; padding-top:5px; padding-bottom:5px;"><![endif]-->
         <div class="col num8" style="display: table-cell; vertical-align: top; min-width: 320px; max-width: 320px;;">
          <div style="width:100% !important;">
           <!--[if (!mso)&(!IE)]><!-->
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            <!--<![endif]-->
            <!--[if mso]><table width="100%" cellpadding="0" cellspacing="0" border="0"><tr><td style="padding-right: 10px; padding-left: 10px; padding-top: 10px; padding-bottom: 10px; font-family: Arial, sans-serif"><![endif]-->
            <div style="color:#555555;font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:120%;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;">
             <div style="line-height: 14px; font-size: 12px; color: #555555; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;">
              <p style="line-height: 14px; font-size: 12px; margin: 0;">
               <span style="color: #41cd8c; font-size: 12px; line-height: 14px;">
                <span style="font-size: 24px; line-height: 28px;">
                 Soft-Boiled Eggs with Bacon
                </span>
               </span>
              </p>
              <p style="line-height: 14px; font-size: 12px; margin: 0;">
              </p>
              <p style="font-size: 16px; line-height: 19px; margin: 0;">
               <span style="font-size: 16px; line-height: 19px;">
                Who doesn't love the combination of eggs and bacon? This is only one of many ways to do it.
               </span>
              </p>
             </div>
            </div>
            <!--[if mso]></td></tr></table><![endif]-->
            <!--[if (!mso)&(!IE)]><!-->
           </div>
           <!--<![endif]-->
          </div>
         </div>
         <!--[if (mso)|(IE)]></td></tr></table><![endif]-->
         <!--[if (mso)|(IE)]></td></tr></table></td></tr></table><![endif]-->
        </div>
       </div>
      </div>
      <div style="background-color:transparent;">
       <div class="block-grid" style="Margin: 0 auto; min-width: 320px; max-width: 480px; overflow-wrap: break-word; word-wrap: break-word; word-break: break-word; background-color: #ffffff;;">
        <div style="border-collapse: collapse;display: table;width: 100%;background-color:#ffffff;">
         <!--[if (mso)|(IE)]><table width="100%" cellpadding="0" cellspacing="0" border="0" style="background-color:transparent;"><tr><td align="center"><table cellpadding="0" cellspacing="0" border="0" style="width:480px"><tr class="layout-full-width" style="background-color:#ffffff"><![endif]-->
         <!--[if (mso)|(IE)]><td align="center" width="480" style="width:480px; border-top: 0px solid transparent; border-left: 0px solid transparent; border-bottom: 0px solid transparent; border-right: 0px solid transparent;" valign="top"><table width="100%" cellpadding="0" cellspacing="0" border="0"><tr><td style="padding-right: 0px; padding-left: 0px; padding-top:0px; padding-bottom:0px;"><![endif]-->
         <div class="col num12" style="min-width: 320px; max-width: 480px; display: table-cell; vertical-align: top;;">
          <div style="width:100% !important;">
           <!--[if (!mso)&(!IE)]><!-->
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            <!--<![endif]-->
            <table border="0" cellpadding="0" cellspacing="0" class="divider" style="border-collapse:collapse; vertical-align:top; -ms-text-size-adjust:100%; -webkit-text-size-adjust:100%; border-spacing:0; min-width:100%; mso-table-lspace:0; mso-table-rspace:0; table-layout:fixed" valign="top" width="100%">
             <tbody>
              <tr style="border-collapse:collapse; vertical-align:top" valign="top">
               <td class="divider_inner" style="border-collapse:collapse; vertical-align:top; -ms-text-size-adjust:100%; -webkit-text-size-adjust:100%; min-width:100%; padding-bottom:10px; padding-left:10px; padding-right:10px; padding-top:10px; word-break:break-word" valign="top">
                <table align="center" border="0" cellpadding="0" cellspacing="0" class="divider_content" height="0" style="border-collapse:collapse; vertical-align:top; border-spacing:0; border-top:1px solid #BBB; height:0; mso-table-lspace:0; mso-table-rspace:0; table-layout:fixed; width:100%" valign="top" width="100%">
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                  <tr style="border-collapse:collapse; vertical-align:top" valign="top">
                   <td height="0" style="border-collapse:collapse; vertical-align:top; -ms-text-size-adjust:100%; -webkit-text-size-adjust:100%; word-break:break-word" valign="top">
                    <span>
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                   </td>
                  </tr>
                 </tbody>
                </table>
               </td>
              </tr>
             </tbody>
            </table>
            <!--[if (!mso)&(!IE)]><!-->
           </div>
           <!--<![endif]-->
          </div>
         </div>
         <!--[if (mso)|(IE)]></td></tr></table><![endif]-->
         <!--[if (mso)|(IE)]></td></tr></table></td></tr></table><![endif]-->
        </div>
       </div>
      </div>
      <div style="background-color:transparent;">
       <div class="block-grid mixed-two-up no-stack" style="Margin: 0 auto; min-width: 320px; max-width: 480px; overflow-wrap: break-word; word-wrap: break-word; word-break: break-word; background-color: #ffffff;;">
        <div style="border-collapse: collapse;display: table;width: 100%;background-color:#ffffff;">
         <!--[if (mso)|(IE)]><table width="100%" cellpadding="0" cellspacing="0" border="0" style="background-color:transparent;"><tr><td align="center"><table cellpadding="0" cellspacing="0" border="0" style="width:480px"><tr class="layout-full-width" style="background-color:#ffffff"><![endif]-->
         <!--[if (mso)|(IE)]><td align="center" width="160" style="width:160px; border-top: 0px solid transparent; border-left: 0px solid transparent; border-bottom: 0px solid transparent; border-right: 0px solid transparent;" valign="top"><table width="100%" cellpadding="0" cellspacing="0" border="0"><tr><td style="padding-right: 0px; padding-left: 0px; padding-top:5px; padding-bottom:5px;"><![endif]-->
         <div class="col num4" style="display: table-cell; vertical-align: top; max-width: 320px; min-width: 160px;;">
          <div style="width:100% !important;">
           <!--[if (!mso)&(!IE)]><!-->
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            <!--<![endif]-->
            <div align="center" class="img-container center autowidth fullwidth" style="padding-right: 0px;padding-left: 0px;">
             <!--[if mso]><table width="100%" cellpadding="0" cellspacing="0" border="0"><tr style="line-height:0px"><td style="padding-right: 0px;padding-left: 0px;" align="center"><![endif]-->
             <img align="center" alt="Image" border="0" class="center autowidth fullwidth" src="https://inboxflows.com/_/image/https%253A%252F%252Flh3.googleusercontent.com%252FBa1PTWlN3bJvDqM3fHTrA35bKeHZPH8AFkUs3_oIq6x2G2GK5_6Ti2VpUByYQmKX3F_eXIAIERJpscLva8o%253Ds0/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZsaDMuZ29vZ2xldSJ9:1kXOqr:L8xncHxzWsPPCvLlXUrkpdkqZRnedXKFeEjcOgj3Ou0" style="outline: none; text-decoration: none; -ms-interpolation-mode: bicubic; clear: both; border: 0; height: auto; float: none; width: 100%; max-width: 160px; display: block;" title="Image" width="160"/>
             <!--[if mso]></td></tr></table><![endif]-->
            </div>
            <!--[if (!mso)&(!IE)]><!-->
           </div>
           <!--<![endif]-->
          </div>
         </div>
         <!--[if (mso)|(IE)]></td></tr></table><![endif]-->
         <!--[if (mso)|(IE)]></td><td align="center" width="320" style="width:320px; border-top: 0px solid transparent; border-left: 0px solid transparent; border-bottom: 0px solid transparent; border-right: 0px solid transparent;" valign="top"><table width="100%" cellpadding="0" cellspacing="0" border="0"><tr><td style="padding-right: 0px; padding-left: 0px; padding-top:5px; padding-bottom:5px;"><![endif]-->
         <div class="col num8" style="display: table-cell; vertical-align: top; min-width: 320px; max-width: 320px;;">
          <div style="width:100% !important;">
           <!--[if (!mso)&(!IE)]><!-->
           <div style="border-top:0px solid transparent; border-left:0px solid transparent; border-bottom:0px solid transparent; border-right:0px solid transparent; padding-top:5px; padding-bottom:5px; padding-right: 0px; padding-left: 0px;">
            <!--<![endif]-->
            <!--[if mso]><table width="100%" cellpadding="0" cellspacing="0" border="0"><tr><td style="padding-right: 10px; padding-left: 10px; padding-top: 10px; padding-bottom: 10px; font-family: Arial, sans-serif"><![endif]-->
            <div style="color:#555555;font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:120%;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;">
             <div style="line-height: 14px; font-size: 12px; color: #555555; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;">
              <p style="line-height: 14px; font-size: 12px; margin: 0;">
               <span style="color: #41cd8c; font-size: 12px; line-height: 14px;">
                <span style="line-height: 28px; font-size: 24px;">
                 Blueberry Smoothie
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               </span>
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              <p style="font-size: 16px; line-height: 19px; margin: 0;">
              </p>
              <p style="font-size: 16px; line-height: 19px; margin: 0;">
               Yes, there are indeed keto-friendly smoothies! This one has coconut milk, avocado and water as its base.
              </p>
             </div>
            </div>
            <!--[if mso]></td></tr></table><![endif]-->
            <!--[if (!mso)&(!IE)]><!-->
           </div>
           <!--<![endif]-->
          </div>
         </div>
         <!--[if (mso)|(IE)]></td></tr></table><![endif]-->
         <!--[if (mso)|(IE)]></td></tr></table></td></tr></table><![endif]-->
        </div>
       </div>
      </div>
      <div style="background-color:transparent;">
       <div class="block-grid" style="Margin: 0 auto; min-width: 320px; max-width: 480px; overflow-wrap: break-word; word-wrap: break-word; word-break: break-word; background-color: #ffffff;;">
        <div style="border-collapse: collapse;display: table;width: 100%;background-color:#ffffff;">
         <!--[if (mso)|(IE)]><table width="100%" cellpadding="0" cellspacing="0" border="0" style="background-color:transparent;"><tr><td align="center"><table cellpadding="0" cellspacing="0" border="0" style="width:480px"><tr class="layout-full-width" style="background-color:#ffffff"><![endif]-->
         <!--[if (mso)|(IE)]><td align="center" width="480" style="width:480px; border-top: 0px solid transparent; border-left: 0px solid transparent; border-bottom: 0px solid transparent; border-right: 0px solid transparent;" valign="top"><table width="100%" cellpadding="0" cellspacing="0" border="0"><tr><td style="padding-right: 0px; padding-left: 0px; padding-top:5px; padding-bottom:5px;"><![endif]-->
         <div class="col num12" style="min-width: 320px; max-width: 480px; display: table-cell; vertical-align: top;;">
          <div style="width:100% !important;">
           <!--[if (!mso)&(!IE)]><!-->
           <div style="border-top:0px solid transparent; border-left:0px solid transparent; border-bottom:0px solid transparent; border-right:0px solid transparent; padding-top:5px; padding-bottom:5px; padding-right: 0px; padding-left: 0px;">
            <!--<![endif]-->
            <table border="0" cellpadding="0" cellspacing="0" class="divider" style="border-collapse:collapse; vertical-align:top; -ms-text-size-adjust:100%; -webkit-text-size-adjust:100%; border-spacing:0; min-width:100%; mso-table-lspace:0; mso-table-rspace:0; table-layout:fixed" valign="top" width="100%">
             <tbody>
              <tr style="border-collapse:collapse; vertical-align:top" valign="top">
               <td class="divider_inner" style="border-collapse:collapse; vertical-align:top; -ms-text-size-adjust:100%; -webkit-text-size-adjust:100%; min-width:100%; padding-bottom:10px; padding-left:10px; padding-right:10px; padding-top:10px; word-break:break-word" valign="top">
                <table align="center" border="0" cellpadding="0" cellspacing="0" class="divider_content" height="0" style="border-collapse:collapse; vertical-align:top; border-spacing:0; border-top:1px solid #BBB; height:0; mso-table-lspace:0; mso-table-rspace:0; table-layout:fixed; width:100%" valign="top" width="100%">
                 <tbody>
                  <tr style="border-collapse:collapse; vertical-align:top" valign="top">
                   <td height="0" style="border-collapse:collapse; vertical-align:top; -ms-text-size-adjust:100%; -webkit-text-size-adjust:100%; word-break:break-word" valign="top">
                    <span>
                    </span>
                   </td>
                  </tr>
                 </tbody>
                </table>
               </td>
              </tr>
             </tbody>
            </table>
            <!--[if (!mso)&(!IE)]><!-->
           </div>
           <!--<![endif]-->
          </div>
         </div>
         <!--[if (mso)|(IE)]></td></tr></table><![endif]-->
         <!--[if (mso)|(IE)]></td></tr></table></td></tr></table><![endif]-->
        </div>
       </div>
      </div>
      <div style="background-color:transparent;">
       <div class="block-grid mixed-two-up no-stack" style="Margin: 0 auto; min-width: 320px; max-width: 480px; overflow-wrap: break-word; word-wrap: break-word; word-break: break-word; background-color: #ffffff;;">
        <div style="border-collapse: collapse;display: table;width: 100%;background-color:#ffffff;">
         <!--[if (mso)|(IE)]><table width="100%" cellpadding="0" cellspacing="0" border="0" style="background-color:transparent;"><tr><td align="center"><table cellpadding="0" cellspacing="0" border="0" style="width:480px"><tr class="layout-full-width" style="background-color:#ffffff"><![endif]-->
         <!--[if (mso)|(IE)]><td align="center" width="160" style="width:160px; border-top: 0px solid transparent; border-left: 0px solid transparent; border-bottom: 0px solid transparent; border-right: 0px solid transparent;" valign="top"><table width="100%" cellpadding="0" cellspacing="0" border="0"><tr><td style="padding-right: 0px; padding-left: 0px; padding-top:5px; padding-bottom:5px;"><![endif]-->
         <div class="col num4" style="display: table-cell; vertical-align: top; max-width: 320px; min-width: 160px;;">
          <div style="width:100% !important;">
           <!--[if (!mso)&(!IE)]><!-->
           <div style="border-top:0px solid transparent; border-left:0px solid transparent; border-bottom:0px solid transparent; border-right:0px solid transparent; padding-top:5px; padding-bottom:5px; padding-right: 0px; padding-left: 0px;">
            <!--<![endif]-->
            <div align="center" class="img-container center autowidth fullwidth" style="padding-right: 0px;padding-left: 0px;">
             <!--[if mso]><table width="100%" cellpadding="0" cellspacing="0" border="0"><tr style="line-height:0px"><td style="padding-right: 0px;padding-left: 0px;" align="center"><![endif]-->
             <img align="center" alt="Image" border="0" class="center autowidth fullwidth" src="https://inboxflows.com/_/image/https%253A%252F%252Flh3.googleusercontent.com%252FNTciZf8Zmqd4vZWHPqTc91UGUF7vSwjmTwacN-fI7uenuGaLKOeaK4jtV9IE6ScLa3LHY9ERSzkpyPYmdybxaw%253Ds0/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZsaDMuZ29vZ2xldSJ9:1kXOqr:L8xncHxzWsPPCvLlXUrkpdkqZRnedXKFeEjcOgj3Ou0" style="outline: none; text-decoration: none; -ms-interpolation-mode: bicubic; clear: both; border: 0; height: auto; float: none; width: 100%; max-width: 160px; display: block;" title="Image" width="160"/>
             <!--[if mso]></td></tr></table><![endif]-->
            </div>
            <!--[if (!mso)&(!IE)]><!-->
           </div>
           <!--<![endif]-->
          </div>
         </div>
         <!--[if (mso)|(IE)]></td></tr></table><![endif]-->
         <!--[if (mso)|(IE)]></td><td align="center" width="320" style="width:320px; border-top: 0px solid transparent; border-left: 0px solid transparent; border-bottom: 0px solid transparent; border-right: 0px solid transparent;" valign="top"><table width="100%" cellpadding="0" cellspacing="0" border="0"><tr><td style="padding-right: 0px; padding-left: 0px; padding-top:5px; padding-bottom:5px;"><![endif]-->
         <div class="col num8" style="display: table-cell; vertical-align: top; min-width: 320px; max-width: 320px;;">
          <div style="width:100% !important;">
           <!--[if (!mso)&(!IE)]><!-->
           <div style="border-top:0px solid transparent; border-left:0px solid transparent; border-bottom:0px solid transparent; border-right:0px solid transparent; padding-top:5px; padding-bottom:5px; padding-right: 0px; padding-left: 0px;">
            <!--<![endif]-->
            <!--[if mso]><table width="100%" cellpadding="0" cellspacing="0" border="0"><tr><td style="padding-right: 10px; padding-left: 10px; padding-top: 10px; padding-bottom: 10px; font-family: Arial, sans-serif"><![endif]-->
            <div style="color:#555555;font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:120%;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;">
             <div style="line-height: 14px; font-size: 12px; color: #555555; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;">
              <p style="line-height: 14px; font-size: 12px; margin: 0;">
               <span style="color: #41cd8c; font-size: 12px; line-height: 14px;">
                <span style="font-size: 24px; line-height: 28px;">
                 Fruit &amp; Nut Trail Mix
                 <br/>
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               </span>
              </p>
              <p style="font-size: 16px; line-height: 19px; margin: 0;">
              </p>
              <p style="font-size: 16px; line-height: 19px; margin: 0;">
               Here's a Keto muesli you'll love! Top it on full fat greek yoghurt for a delicious breakfast in no time.
              </p>
             </div>
             <p style="font-size: 12px; line-height: 14px; color: #555555; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; margin: 0;">
              <span style="color: #000000; font-family: Arial; font-size: 13px; white-space: pre-wrap; line-height: 15px; mso-ansi-font-size: 14px;">
              </span>
             </p>
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            <!--[if mso]></td></tr></table><![endif]-->
            <!--[if (!mso)&(!IE)]><!-->
           </div>
           <!--<![endif]-->
          </div>
         </div>
         <!--[if (mso)|(IE)]></td></tr></table><![endif]-->
         <!--[if (mso)|(IE)]></td></tr></table></td></tr></table><![endif]-->
        </div>
       </div>
      </div>
      <div style="background-color:transparent;">
       <div class="block-grid" style="Margin: 0 auto; min-width: 320px; max-width: 480px; overflow-wrap: break-word; word-wrap: break-word; word-break: break-word; background-color: #ffffff;;">
        <div style="border-collapse: collapse;display: table;width: 100%;background-color:#ffffff;">
         <!--[if (mso)|(IE)]><table width="100%" cellpadding="0" cellspacing="0" border="0" style="background-color:transparent;"><tr><td align="center"><table cellpadding="0" cellspacing="0" border="0" style="width:480px"><tr class="layout-full-width" style="background-color:#ffffff"><![endif]-->
         <!--[if (mso)|(IE)]><td align="center" width="480" style="width:480px; border-top: 0px solid transparent; border-left: 0px solid transparent; border-bottom: 0px solid transparent; border-right: 0px solid transparent;" valign="top"><table width="100%" cellpadding="0" cellspacing="0" border="0"><tr><td style="padding-right: 0px; padding-left: 0px; padding-top:0px; padding-bottom:0px;"><![endif]-->
         <div class="col num12" style="min-width: 320px; max-width: 480px; display: table-cell; vertical-align: top;;">
          <div style="width:100% !important;">
           <!--[if (!mso)&(!IE)]><!-->
           <div style="border-top:0px solid transparent; border-left:0px solid transparent; border-bottom:0px solid transparent; border-right:0px solid transparent; padding-top:0px; padding-bottom:0px; padding-right: 0px; padding-left: 0px;">
            <!--<![endif]-->
            <table border="0" cellpadding="0" cellspacing="0" class="divider" style="border-collapse:collapse; vertical-align:top; -ms-text-size-adjust:100%; -webkit-text-size-adjust:100%; border-spacing:0; min-width:100%; mso-table-lspace:0; mso-table-rspace:0; table-layout:fixed" valign="top" width="100%">
             <tbody>
              <tr style="border-collapse:collapse; vertical-align:top" valign="top">
               <td class="divider_inner" style="border-collapse:collapse; vertical-align:top; -ms-text-size-adjust:100%; -webkit-text-size-adjust:100%; min-width:100%; padding-bottom:10px; padding-left:10px; padding-right:10px; padding-top:10px; word-break:break-word" valign="top">
                <table align="center" border="0" cellpadding="0" cellspacing="0" class="divider_content" height="0" style="border-collapse:collapse; vertical-align:top; border-spacing:0; border-top:0 solid transparent; height:0; mso-table-lspace:0; mso-table-rspace:0; table-layout:fixed; width:100%" valign="top" width="100%">
                 <tbody>
                  <tr style="border-collapse:collapse; vertical-align:top" valign="top">
                   <td height="0" style="border-collapse:collapse; vertical-align:top; -ms-text-size-adjust:100%; -webkit-text-size-adjust:100%; word-break:break-word" valign="top">
                    <span>
                    </span>
                   </td>
                  </tr>
                 </tbody>
                </table>
               </td>
              </tr>
             </tbody>
            </table>
            <div align="center" class="button-container" style="padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;">
             <!--[if mso]><table width="100%" cellpadding="0" cellspacing="0" border="0" style="border-spacing: 0; border-collapse: collapse; mso-table-lspace:0pt; mso-table-rspace:0pt;"><tr><td style="padding-top: 10px; padding-right: 10px; padding-bottom: 10px; padding-left: 10px" align="center"><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" xmlns:w="urn:schemas-microsoft-com:office:word" href="https://lifesum.com/plans?plan=keto-burn&amp;utm_source=kahunaemail&amp;utm_medium=email&amp;utm_campaign=ketoedu" style="height:38.25pt; width:142.5pt; v-text-anchor:middle;" arcsize="59%" stroke="false" fillcolor="#41cd8c"><w:anchorlock/><v:textbox inset="0,0,0,0"><center style="color:#ffffff; font-family:Arial, sans-serif; font-size:16px"><![endif]-->
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