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                The Worst Ketogenic Diet Mistakes
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                Sticking to a new diet can be tricky. Make sure you avoid these common mistakes to feel great along the way.
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               <span style="color: #41cd8c; font-size: 12px; line-height: 14px;">
                <span style="font-size: 24px; line-height: 28px;">
                 1. Drinking too little water
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              <p style="font-size: 12px; line-height: 14px; margin: 0;">
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                Less carbs means lower water retention. Drink 2L of water daily to stay hydrated.
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         </div>
         <!--[if (mso)|(IE)]></td></tr></table><![endif]-->
         <!--[if (mso)|(IE)]></td><td align="center" width="320" style="width:320px; border-top: 0px solid transparent; border-left: 0px solid transparent; border-bottom: 0px solid transparent; border-right: 0px solid transparent;" valign="top"><table width="100%" cellpadding="0" cellspacing="0" border="0"><tr><td style="padding-right: 0px; padding-left: 0px; padding-top:5px; padding-bottom:5px;"><![endif]-->
         <div class="col num8" style="display: table-cell; vertical-align: top; min-width: 320px; max-width: 320px;;">
          <div style="width:100% !important;">
           <!--[if (!mso)&(!IE)]><!-->
           <div style="border-top:0px solid transparent; border-left:0px solid transparent; border-bottom:0px solid transparent; border-right:0px solid transparent; padding-top:5px; padding-bottom:5px; padding-right: 0px; padding-left: 0px;">
            <!--<![endif]-->
            <!--[if mso]><table width="100%" cellpadding="0" cellspacing="0" border="0"><tr><td style="padding-right: 10px; padding-left: 10px; padding-top: 10px; padding-bottom: 10px; font-family: Arial, sans-serif"><![endif]-->
            <div style="color:#555555;font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:120%;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;">
             <div style="line-height: 14px; font-size: 12px; color: #555555; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;">
              <p style="line-height: 14px; font-size: 12px; margin: 0;">
               <span style="color: #41cd8c; font-size: 12px; line-height: 14px;">
                <span style="font-size: 24px; line-height: 28px;">
                 2. Eating "low-carb" substitutes
                </span>
               </span>
              </p>
              <p style="line-height: 14px; font-size: 12px; margin: 0;">
              </p>
              <p style="font-size: 16px; line-height: 19px; margin: 0;">
               <span style="font-size: 16px; line-height: 19px;">
                They typically contain more carbs than allowed, along with additives and high sodium.
               </span>
              </p>
             </div>
            </div>
            <!--[if mso]></td></tr></table><![endif]-->
            <!--[if (!mso)&(!IE)]><!-->
           </div>
           <!--<![endif]-->
          </div>
         </div>
         <!--[if (mso)|(IE)]></td></tr></table><![endif]-->
         <!--[if (mso)|(IE)]></td></tr></table></td></tr></table><![endif]-->
        </div>
       </div>
      </div>
      <div style="background-color:transparent;">
       <div class="block-grid" style="Margin: 0 auto; min-width: 320px; max-width: 480px; overflow-wrap: break-word; word-wrap: break-word; word-break: break-word; background-color: #ffffff;;">
        <div style="border-collapse: collapse;display: table;width: 100%;background-color:#ffffff;">
         <!--[if (mso)|(IE)]><table width="100%" cellpadding="0" cellspacing="0" border="0" style="background-color:transparent;"><tr><td align="center"><table cellpadding="0" cellspacing="0" border="0" style="width:480px"><tr class="layout-full-width" style="background-color:#ffffff"><![endif]-->
         <!--[if (mso)|(IE)]><td align="center" width="480" style="width:480px; border-top: 0px solid transparent; border-left: 0px solid transparent; border-bottom: 0px solid transparent; border-right: 0px solid transparent;" valign="top"><table width="100%" cellpadding="0" cellspacing="0" border="0"><tr><td style="padding-right: 0px; padding-left: 0px; padding-top:0px; padding-bottom:0px;"><![endif]-->
         <div class="col num12" style="min-width: 320px; max-width: 480px; display: table-cell; vertical-align: top;;">
          <div style="width:100% !important;">
           <!--[if (!mso)&(!IE)]><!-->
           <div style="border-top:0px solid transparent; border-left:0px solid transparent; border-bottom:0px solid transparent; border-right:0px solid transparent; padding-top:0px; padding-bottom:0px; padding-right: 0px; padding-left: 0px;">
            <!--<![endif]-->
            <table border="0" cellpadding="0" cellspacing="0" class="divider" style="border-collapse:collapse; vertical-align:top; -ms-text-size-adjust:100%; -webkit-text-size-adjust:100%; border-spacing:0; min-width:100%; mso-table-lspace:0; mso-table-rspace:0; table-layout:fixed" valign="top" width="100%">
             <tbody>
              <tr style="border-collapse:collapse; vertical-align:top" valign="top">
               <td class="divider_inner" style="border-collapse:collapse; vertical-align:top; -ms-text-size-adjust:100%; -webkit-text-size-adjust:100%; min-width:100%; padding-bottom:10px; padding-left:10px; padding-right:10px; padding-top:10px; word-break:break-word" valign="top">
                <table align="center" border="0" cellpadding="0" cellspacing="0" class="divider_content" height="0" style="border-collapse:collapse; vertical-align:top; border-spacing:0; border-top:1px solid #BBB; height:0; mso-table-lspace:0; mso-table-rspace:0; table-layout:fixed; width:100%" valign="top" width="100%">
                 <tbody>
                  <tr style="border-collapse:collapse; vertical-align:top" valign="top">
                   <td height="0" style="border-collapse:collapse; vertical-align:top; -ms-text-size-adjust:100%; -webkit-text-size-adjust:100%; word-break:break-word" valign="top">
                    <span>
                    </span>
                   </td>
                  </tr>
                 </tbody>
                </table>
               </td>
              </tr>
             </tbody>
            </table>
            <!--[if (!mso)&(!IE)]><!-->
           </div>
           <!--<![endif]-->
          </div>
         </div>
         <!--[if (mso)|(IE)]></td></tr></table><![endif]-->
         <!--[if (mso)|(IE)]></td></tr></table></td></tr></table><![endif]-->
        </div>
       </div>
      </div>
      <div style="background-color:transparent;">
       <div class="block-grid mixed-two-up no-stack" style="Margin: 0 auto; min-width: 320px; max-width: 480px; overflow-wrap: break-word; word-wrap: break-word; word-break: break-word; background-color: #ffffff;;">
        <div style="border-collapse: collapse;display: table;width: 100%;background-color:#ffffff;">
         <!--[if (mso)|(IE)]><table width="100%" cellpadding="0" cellspacing="0" border="0" style="background-color:transparent;"><tr><td align="center"><table cellpadding="0" cellspacing="0" border="0" style="width:480px"><tr class="layout-full-width" style="background-color:#ffffff"><![endif]-->
         <!--[if (mso)|(IE)]><td align="center" width="160" style="width:160px; border-top: 0px solid transparent; border-left: 0px solid transparent; border-bottom: 0px solid transparent; border-right: 0px solid transparent;" valign="top"><table width="100%" cellpadding="0" cellspacing="0" border="0"><tr><td style="padding-right: 0px; padding-left: 0px; padding-top:5px; padding-bottom:5px;"><![endif]-->
         <div class="col num4" style="display: table-cell; vertical-align: top; max-width: 320px; min-width: 160px;;">
          <div style="width:100% !important;">
           <!--[if (!mso)&(!IE)]><!-->
           <div style="border-top:0px solid transparent; border-left:0px solid transparent; border-bottom:0px solid transparent; border-right:0px solid transparent; padding-top:5px; padding-bottom:5px; padding-right: 0px; padding-left: 0px;">
            <!--<![endif]-->
            <div align="center" class="img-container center autowidth fullwidth" style="padding-right: 0px;padding-left: 0px;">
             <!--[if mso]><table width="100%" cellpadding="0" cellspacing="0" border="0"><tr style="line-height:0px"><td style="padding-right: 0px;padding-left: 0px;" align="center"><![endif]-->
             <img align="center" alt="Image" border="0" class="center autowidth fullwidth" src="https://inboxflows.com/_/image/https%253A%252F%252Flh3.googleusercontent.com%252F9Hs9dCq1Mm6UuDSB-g8NlU27rdD_Gy10GYX_e_jPU5M7pEksqxKx0l3XhKAjqA_N-8NyB6vwEXU_lHGcaEGU%253Ds0/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZsaDMuZ29vZ2xldSJ9:1kXOqy:kwZlXL3sK1HIIT93RwfInmQsG70-Qk3UqzEB71fg_dM" style="outline: none; text-decoration: none; -ms-interpolation-mode: bicubic; clear: both; border: 0; height: auto; float: none; width: 100%; max-width: 160px; display: block;" title="Image" width="160"/>
             <!--[if mso]></td></tr></table><![endif]-->
            </div>
            <!--[if (!mso)&(!IE)]><!-->
           </div>
           <!--<![endif]-->
          </div>
         </div>
         <!--[if (mso)|(IE)]></td></tr></table><![endif]-->
         <!--[if (mso)|(IE)]></td><td align="center" width="320" style="width:320px; border-top: 0px solid transparent; border-left: 0px solid transparent; border-bottom: 0px solid transparent; border-right: 0px solid transparent;" valign="top"><table width="100%" cellpadding="0" cellspacing="0" border="0"><tr><td style="padding-right: 0px; padding-left: 0px; padding-top:5px; padding-bottom:5px;"><![endif]-->
         <div class="col num8" style="display: table-cell; vertical-align: top; min-width: 320px; max-width: 320px;;">
          <div style="width:100% !important;">
           <!--[if (!mso)&(!IE)]><!-->
           <div style="border-top:0px solid transparent; border-left:0px solid transparent; border-bottom:0px solid transparent; border-right:0px solid transparent; padding-top:5px; padding-bottom:5px; padding-right: 0px; padding-left: 0px;">
            <!--<![endif]-->
            <!--[if mso]><table width="100%" cellpadding="0" cellspacing="0" border="0"><tr><td style="padding-right: 10px; padding-left: 10px; padding-top: 10px; padding-bottom: 10px; font-family: Arial, sans-serif"><![endif]-->
            <div style="color:#555555;font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:120%;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;">
             <div style="line-height: 14px; font-size: 12px; color: #555555; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;">
              <p style="line-height: 14px; font-size: 12px; margin: 0;">
               <span style="color: #41cd8c; font-size: 12px; line-height: 14px;">
                <span style="font-size: 24px; line-height: 28px;">
                 3
                </span>
                <span style="line-height: 28px; font-size: 24px;">
                 .
                </span>
               </span>
               <span style="font-size: 24px; line-height: 28px; color: #41cd8c;">
                Excluding all veggies
               </span>
              </p>
              <p style="font-size: 16px; line-height: 19px; margin: 0;">
              </p>
              <p style="font-size: 16px; line-height: 19px; margin: 0;">
               Choose low-carb friendly types, like leafy greens &amp; kale, to ensure enough vitamins &amp; fiber.
              </p>
             </div>
            </div>
            <!--[if mso]></td></tr></table><![endif]-->
            <!--[if (!mso)&(!IE)]><!-->
           </div>
           <!--<![endif]-->
          </div>
         </div>
         <!--[if (mso)|(IE)]></td></tr></table><![endif]-->
         <!--[if (mso)|(IE)]></td></tr></table></td></tr></table><![endif]-->
        </div>
       </div>
      </div>
      <div style="background-color:transparent;">
       <div class="block-grid" style="Margin: 0 auto; min-width: 320px; max-width: 480px; overflow-wrap: break-word; word-wrap: break-word; word-break: break-word; background-color: #ffffff;;">
        <div style="border-collapse: collapse;display: table;width: 100%;background-color:#ffffff;">
         <!--[if (mso)|(IE)]><table width="100%" cellpadding="0" cellspacing="0" border="0" style="background-color:transparent;"><tr><td align="center"><table cellpadding="0" cellspacing="0" border="0" style="width:480px"><tr class="layout-full-width" style="background-color:#ffffff"><![endif]-->
         <!--[if (mso)|(IE)]><td align="center" width="480" style="width:480px; border-top: 0px solid transparent; border-left: 0px solid transparent; border-bottom: 0px solid transparent; border-right: 0px solid transparent;" valign="top"><table width="100%" cellpadding="0" cellspacing="0" border="0"><tr><td style="padding-right: 0px; padding-left: 0px; padding-top:5px; padding-bottom:5px;"><![endif]-->
         <div class="col num12" style="min-width: 320px; max-width: 480px; display: table-cell; vertical-align: top;;">
          <div style="width:100% !important;">
           <!--[if (!mso)&(!IE)]><!-->
           <div style="border-top:0px solid transparent; border-left:0px solid transparent; border-bottom:0px solid transparent; border-right:0px solid transparent; padding-top:5px; padding-bottom:5px; padding-right: 0px; padding-left: 0px;">
            <!--<![endif]-->
            <table border="0" cellpadding="0" cellspacing="0" class="divider" style="border-collapse:collapse; vertical-align:top; -ms-text-size-adjust:100%; -webkit-text-size-adjust:100%; border-spacing:0; min-width:100%; mso-table-lspace:0; mso-table-rspace:0; table-layout:fixed" valign="top" width="100%">
             <tbody>
              <tr style="border-collapse:collapse; vertical-align:top" valign="top">
               <td class="divider_inner" style="border-collapse:collapse; vertical-align:top; -ms-text-size-adjust:100%; -webkit-text-size-adjust:100%; min-width:100%; padding-bottom:10px; padding-left:10px; padding-right:10px; padding-top:10px; word-break:break-word" valign="top">
                <table align="center" border="0" cellpadding="0" cellspacing="0" class="divider_content" height="0" style="border-collapse:collapse; vertical-align:top; border-spacing:0; border-top:1px solid #BBB; height:0; mso-table-lspace:0; mso-table-rspace:0; table-layout:fixed; width:100%" valign="top" width="100%">
                 <tbody>
                  <tr style="border-collapse:collapse; vertical-align:top" valign="top">
                   <td height="0" style="border-collapse:collapse; vertical-align:top; -ms-text-size-adjust:100%; -webkit-text-size-adjust:100%; word-break:break-word" valign="top">
                    <span>
                    </span>
                   </td>
                  </tr>
                 </tbody>
                </table>
               </td>
              </tr>
             </tbody>
            </table>
            <!--[if (!mso)&(!IE)]><!-->
           </div>
           <!--<![endif]-->
          </div>
         </div>
         <!--[if (mso)|(IE)]></td></tr></table><![endif]-->
         <!--[if (mso)|(IE)]></td></tr></table></td></tr></table><![endif]-->
        </div>
       </div>
      </div>
      <div style="background-color:transparent;">
       <div class="block-grid mixed-two-up no-stack" style="Margin: 0 auto; min-width: 320px; max-width: 480px; overflow-wrap: break-word; word-wrap: break-word; word-break: break-word; background-color: #ffffff;;">
        <div style="border-collapse: collapse;display: table;width: 100%;background-color:#ffffff;">
         <!--[if (mso)|(IE)]><table width="100%" cellpadding="0" cellspacing="0" border="0" style="background-color:transparent;"><tr><td align="center"><table cellpadding="0" cellspacing="0" border="0" style="width:480px"><tr class="layout-full-width" style="background-color:#ffffff"><![endif]-->
         <!--[if (mso)|(IE)]><td align="center" width="160" style="width:160px; border-top: 0px solid transparent; border-left: 0px solid transparent; border-bottom: 0px solid transparent; border-right: 0px solid transparent;" valign="top"><table width="100%" cellpadding="0" cellspacing="0" border="0"><tr><td style="padding-right: 0px; padding-left: 0px; padding-top:5px; padding-bottom:5px;"><![endif]-->
         <div class="col num4" style="display: table-cell; vertical-align: top; max-width: 320px; min-width: 160px;;">
          <div style="width:100% !important;">
           <!--[if (!mso)&(!IE)]><!-->
           <div style="border-top:0px solid transparent; border-left:0px solid transparent; border-bottom:0px solid transparent; border-right:0px solid transparent; padding-top:5px; padding-bottom:5px; padding-right: 0px; padding-left: 0px;">
            <!--<![endif]-->
            <div align="center" class="img-container center autowidth fullwidth" style="padding-right: 0px;padding-left: 0px;">
             <!--[if mso]><table width="100%" cellpadding="0" cellspacing="0" border="0"><tr style="line-height:0px"><td style="padding-right: 0px;padding-left: 0px;" align="center"><![endif]-->
             <img align="center" alt="Image" border="0" class="center autowidth fullwidth" src="https://inboxflows.com/_/image/https%253A%252F%252Flh3.googleusercontent.com%252FgsPhRdu3HS1I-a0Tjgdr5ZtSIToxkl3h-H8d12r1lxAs5umBWOJkQHJArdTUcOqlKa40S15DabAs8m95xzYC%253Ds0/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZsaDMuZ29vZ2xldSJ9:1kXOqy:kwZlXL3sK1HIIT93RwfInmQsG70-Qk3UqzEB71fg_dM" style="outline: none; text-decoration: none; -ms-interpolation-mode: bicubic; clear: both; border: 0; height: auto; float: none; width: 100%; max-width: 160px; display: block;" title="Image" width="160"/>
             <!--[if mso]></td></tr></table><![endif]-->
            </div>
            <!--[if (!mso)&(!IE)]><!-->
           </div>
           <!--<![endif]-->
          </div>
         </div>
         <!--[if (mso)|(IE)]></td></tr></table><![endif]-->
         <!--[if (mso)|(IE)]></td><td align="center" width="320" style="width:320px; border-top: 0px solid transparent; border-left: 0px solid transparent; border-bottom: 0px solid transparent; border-right: 0px solid transparent;" valign="top"><table width="100%" cellpadding="0" cellspacing="0" border="0"><tr><td style="padding-right: 0px; padding-left: 0px; padding-top:5px; padding-bottom:5px;"><![endif]-->
         <div class="col num8" style="display: table-cell; vertical-align: top; min-width: 320px; max-width: 320px;;">
          <div style="width:100% !important;">
           <!--[if (!mso)&(!IE)]><!-->
           <div style="border-top:0px solid transparent; border-left:0px solid transparent; border-bottom:0px solid transparent; border-right:0px solid transparent; padding-top:5px; padding-bottom:5px; padding-right: 0px; padding-left: 0px;">
            <!--<![endif]-->
            <!--[if mso]><table width="100%" cellpadding="0" cellspacing="0" border="0"><tr><td style="padding-right: 10px; padding-left: 10px; padding-top: 10px; padding-bottom: 10px; font-family: Arial, sans-serif"><![endif]-->
            <div style="color:#555555;font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:120%;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;">
             <div style="line-height: 14px; font-size: 12px; color: #555555; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;">
              <p style="line-height: 14px; font-size: 12px; margin: 0;">
               <span style="color: #41cd8c; font-size: 12px; line-height: 14px;">
                <span style="font-size: 24px; line-height: 28px;">
                 4. Sugar "treat" days, along with high fat foods
                </span>
               </span>
              </p>
              <p style="font-size: 16px; line-height: 19px; margin: 0;">
              </p>
              <p style="font-size: 16px; line-height: 19px; margin: 0;">
               If you do choose to treat yourself to sugar, don't combine it with high fat foods. It triggers appetite and increases the fat storage process if you eat over your daily energy needs.
              </p>
             </div>
            </div>
            <!--[if mso]></td></tr></table><![endif]-->
            <!--[if (!mso)&(!IE)]><!-->
           </div>
           <!--<![endif]-->
          </div>
         </div>
         <!--[if (mso)|(IE)]></td></tr></table><![endif]-->
         <!--[if (mso)|(IE)]></td></tr></table></td></tr></table><![endif]-->
        </div>
       </div>
      </div>
      <div style="background-color:transparent;">
       <div class="block-grid" style="Margin: 0 auto; min-width: 320px; max-width: 480px; overflow-wrap: break-word; word-wrap: break-word; word-break: break-word; background-color: #ffffff;;">
        <div style="border-collapse: collapse;display: table;width: 100%;background-color:#ffffff;">
         <!--[if (mso)|(IE)]><table width="100%" cellpadding="0" cellspacing="0" border="0" style="background-color:transparent;"><tr><td align="center"><table cellpadding="0" cellspacing="0" border="0" style="width:480px"><tr class="layout-full-width" style="background-color:#ffffff"><![endif]-->
         <!--[if (mso)|(IE)]><td align="center" width="480" style="width:480px; border-top: 0px solid transparent; border-left: 0px solid transparent; border-bottom: 0px solid transparent; border-right: 0px solid transparent;" valign="top"><table width="100%" cellpadding="0" cellspacing="0" border="0"><tr><td style="padding-right: 0px; padding-left: 0px; padding-top:0px; padding-bottom:0px;"><![endif]-->
         <div class="col num12" style="min-width: 320px; max-width: 480px; display: table-cell; vertical-align: top;;">
          <div style="width:100% !important;">
           <!--[if (!mso)&(!IE)]><!-->
           <div style="border-top:0px solid transparent; border-left:0px solid transparent; border-bottom:0px solid transparent; border-right:0px solid transparent; padding-top:0px; padding-bottom:0px; padding-right: 0px; padding-left: 0px;">
            <!--<![endif]-->
            <table border="0" cellpadding="0" cellspacing="0" class="divider" style="border-collapse:collapse; vertical-align:top; -ms-text-size-adjust:100%; -webkit-text-size-adjust:100%; border-spacing:0; min-width:100%; mso-table-lspace:0; mso-table-rspace:0; table-layout:fixed" valign="top" width="100%">
             <tbody>
              <tr style="border-collapse:collapse; vertical-align:top" valign="top">
               <td class="divider_inner" style="border-collapse:collapse; vertical-align:top; -ms-text-size-adjust:100%; -webkit-text-size-adjust:100%; min-width:100%; padding-bottom:10px; padding-left:10px; padding-right:10px; padding-top:10px; word-break:break-word" valign="top">
                <table align="center" border="0" cellpadding="0" cellspacing="0" class="divider_content" height="0" style="border-collapse:collapse; vertical-align:top; border-spacing:0; border-top:0 solid transparent; height:0; mso-table-lspace:0; mso-table-rspace:0; table-layout:fixed; width:100%" valign="top" width="100%">
                 <tbody>
                  <tr style="border-collapse:collapse; vertical-align:top" valign="top">
                   <td height="0" style="border-collapse:collapse; vertical-align:top; -ms-text-size-adjust:100%; -webkit-text-size-adjust:100%; word-break:break-word" valign="top">
                    <span>
                    </span>
                   </td>
                  </tr>
                 </tbody>
                </table>
               </td>
              </tr>
             </tbody>
            </table>
            <div align="center" class="button-container" style="padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;">
             <!--[if mso]><table width="100%" cellpadding="0" cellspacing="0" border="0" style="border-spacing: 0; border-collapse: collapse; mso-table-lspace:0pt; mso-table-rspace:0pt;"><tr><td style="padding-top: 10px; padding-right: 10px; padding-bottom: 10px; padding-left: 10px" align="center"><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" xmlns:w="urn:schemas-microsoft-com:office:word" href="https://lifesum.com/plans?plan=keto-burn&amp;utm_source=kahunaemail&amp;utm_medium=email&amp;utm_campaign=ketoedu" style="height:38.25pt; width:142.5pt; v-text-anchor:middle;" arcsize="59%" stroke="false" fillcolor="#41cd8c"><w:anchorlock/><v:textbox inset="0,0,0,0"><center style="color:#ffffff; font-family:Arial, sans-serif; font-size:16px"><![endif]-->
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                FIND OUT MORE
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