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Protein is key
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“Protein is important for everybody, not just bodybuilders at the gym!” says Melissa Jaeger, dietitian and MyFitnessPal’s Head of Nutrition.
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Protein touches just about every function in the body. And while protein may be all the rage, 88% of MyFitnessPal users surveyed say they don’t have any idea of how much protein, fiber, carbs, sugar and salt they consume daily.*
</p>
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Let’s change that. We’ve compiled a deep dive into what can happen if your protein intake is lacking—and what can help to fix it.
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Read now
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<p style="margin:0">
<em>
*
</em>
<em>
B
</em>
<em>
ased on a survey conducted by MyFitnessPal
</em>
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</a>
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<tr>
<td class="column-1" style="padding:40px;background-color:#ffffff;border-radius:20px">
<table border="0" cellpadding="0" cellspacing="0" width="100%">
<tr>
<td align="left" colspan="2" style="font-family:Inter,Arial,Helvetica,sans-serif;font-size:18px;line-height:27px;color:#000000">
<p style="margin:0;font-weight:bold">
How can I be sure I’m eating enough protein?
</p>
<p style="margin:0;padding-top:10px;font-style:italic">
“One of the easiest ways to stay on track is to log your meals using the
<a style="color:#0066EE;text-decoration:none">
MyFitnessPal app
</a>
. It automatically calculates the protein content of the foods you eat and shows how much you’ve consumed each day compared to your goal. This makes it easy to spot whether you’re consistently falling short and helps you adjust your meals to include more high-protein foods like eggs, Greek yogurt, beans, tofu, chicken, or fish.”
</p>
</td>
</tr>
<span style="display:none">
</span>
<tr>
<td style="padding-top:30px" width="23%">
<img src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F677c0f296f0c3600641d0062%252Foriginal.png%253F1736183593/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3NDgwNzk0NjEuOTIwNjUzfQ:1uIlK1:wYubw411Fv9IQlreBLcz1qyAx50eOYkGvccgRkxzke8" width="82"/>
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<p style="margin:0;font-weight:bold">
Liz Shaw
</p>
<p style="margin:0">
Registered Dietitian
</p>
</td>
</tr>
<span style="display:none">
</span>
<tr style="display:none">
<td class="pad" colspan="2" style="padding-top:40px;text-align:center">
<div align="center" class="alignment">
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<![endif]-->
<a style="background-color:#0066EE;border-bottom:0px solid #0066EE;border-left:0px solid #0066EE;border-radius:103px;border-right:0px solid #0066EE;border-top:0px solid #0066EE;color:#FFFFFF;display:inline-block;font-family:'Inter', 'Arial', Sans-serif;font-size:16px;font-weight:700;mso-border-alt:none;padding-bottom:15px;padding-top:15px;text-align:center;text-decoration:none;width:auto;word-break:keep-all;" target="_blank">
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<span style="word-break: break-word; line-height: 19.2px;">
LOG A FOOD
</span>
</span>
</a>
<!--[if mso]>
</center>
</v:textbox>
</v:roundrect>
<![endif]-->
</div>
</td>
</tr>
</table>
</td>
</tr>
</table>
</td>
</tr>
</table>
</div>
</td>
</tr>
</table>
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</div>
</div>
</td>
</tr>
</table>
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<tr>
<td class="pad">
<div align="center" style="font-family:Inter,Arial,Sans-serif;text-align:center">
<span style="display:none">
</span>
<table border="0" cellpadding="0" cellspacing="0" class="row-4" width="100%">
<tr>
<td style="padding-top:38px">
<table border="0" cellpadding="0" cellspacing="0" width="100%">
<tr>
<td style="background-color:#ffffff;border-radius:20px">
<table align="center" border="0" cellpadding="0" cellspacing="0" class="row" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
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<tbody>
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<td class="pad" style="padding-top:18px">
<div style="color:#000;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:18px;font-weight:600;letter-spacing:0;line-height:normal;text-align:left;mso-line-height-alt:NaNpx">
<p style="margin:0">
MyFitnessPal guide: Protein edition
</p>
</div>
<div style="padding-top:14px;color:#000;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:400;letter-spacing:0;line-height:normal;text-align:left;mso-line-height-alt:NaNpx">
<p style="margin:0">
Understanding what protein does and how to get the right amount can help you meet your goals.
</p>
</div>
<div style="padding-top:14px;color:#00;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:600;letter-spacing:0;line-height:normal;text-align:left;mso-line-height-alt:NaNpx">
<p style="margin:0">
<a style="color:#0066EE;text-decoration:none">
Access guide >
</a>
</p>
</div>
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</td>
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<table border="0" cellpadding="0" cellspacing="0" class="image_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
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<td class="pad" style="width:100%">
<div align="left" class="alignment" style="line-height:10px">
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</a>
</div>
</div>
</td>
</tr>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="paragraph_block block-2" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
<tr>
<td class="pad" style="padding-top:18px">
<div style="color:#000;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:18px;font-weight:600;letter-spacing:0;line-height:normal;text-align:left;mso-line-height-alt:NaNpx">
<p style="margin:0">
Discover your protein needs with our CALCULATOR
</p>
</div>
<div style="padding-top:14px;color:#000;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:400;letter-spacing:0;line-height:normal;text-align:left;mso-line-height-alt:NaNpx">
<p style="margin:0">
This will help you determine your approximate daily protein needs based on your unique lifestyle and health goals.
</p>
</div>
<div style="padding-top:14px;color:#00;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:600;letter-spacing:0;line-height:normal;text-align:left;mso-line-height-alt:NaNpx">
<p style="margin:0">
<a style="color:#0066EE;text-decoration:none">
Try calculator >
</a>
</p>
</div>
</td>
</tr>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
<table align="center" border="0" cellpadding="0" cellspacing="0" class="row" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td>
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<tbody>
<tr>
<td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:40px;padding-left:40px;padding-right:20px;padding-top:20px;vertical-align:top;border-top:0;border-right:0;border-bottom:0;border-left:0" width="50%">
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</table>
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<div style="color:#000;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:18px;font-weight:600;letter-spacing:0;line-height:normal;text-align:left;mso-line-height-alt:NaNpx">
<p style="margin:0">
A week of high-protein meals as a nutritionist in Boston
</p>
</div>
<div style="padding-top:14px;color:#000;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:400;letter-spacing:0;line-height:normal;text-align:left;mso-line-height-alt:NaNpx">
<p style="margin:0">
Let’s pull back the curtain on how one real user fuels her life with real-life nutrition.
</p>
</div>
<div style="padding-top:14px;color:#00;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:600;letter-spacing:0;line-height:normal;text-align:left;mso-line-height-alt:NaNpx">
<p style="margin:0">
<a style="color:#0066EE;text-decoration:none">
See diary >
</a>
</p>
</div>
</td>
</tr>
</table>
</td>
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<tr>
<td class="pad" style="width:100%">
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</table>
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<td class="pad" style="padding-top:18px">
<div style="color:#000;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:18px;font-weight:600;letter-spacing:0;line-height:normal;text-align:left;mso-line-height-alt:NaNpx">
<p style="margin:0">
TikTok’s protein soda: Yay or nay?
</p>
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<p style="margin:0">
Here’s a dietitian’s take on the social media trend—and whether or not you should give it a try.
</p>
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</table>
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<tr>
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<div align="center" class="alignment">
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</div>
</div>
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</table>
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<span style="display:none">
</span>
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<td style="padding-top:38px">
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<td class="column-1" style="padding:40px;background-color:#ffffff;border-radius:20px">
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<tbody>
<tr>
<td class="column" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding:0;vertical-align:top;border:0" width="100%">
<table border="0" cellpadding="0" cellspacing="0" class="image_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
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<tr>
<td class="pad" style="padding-top:24px">
<div style="color:#000;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:24px;font-weight:600;letter-spacing:0;line-height:normal;text-align:left;mso-line-height-alt:NaNpx">
<p style="margin:0">
Chai smoothie bowl
</p>
</div>
<div style="padding-top:12px;color:#000;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:400;letter-spacing:0;line-height:1.65;text-align:left;mso-line-height-alt:NaNpx">
<ul>
<li>
1 chai tea bag
</li>
<li>
½ cup (120ml) unsweetened vanilla almond milk or low-fat milk
</li>
<li>
1 medium banana, cut into pieces
</li>
<li>
1 cup (245g) low-fat unsweetened vanilla or plain Greek yogurt
</li>
<li>
½ cup (45g) quick cooking oats
</li>
<li>
2 tablespoons ground flax seed
</li>
<li>
¼ cup (40g) chopped mango
</li>
<li>
2 tablespoons blueberries
</li>
<li>
2 teaspoons toasted slivered almonds
</li>
</ul>
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NUTRITION PER SERVING
</p>
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Just one tablespoon of flaxseed contains about 2 grams of fiber and more omega-3s than a serving of salmon. Bonus: Ground flaxseed is easier to absorb than whole, and it adds a nutty flavor to smoothies, oatmeal, and even baked goods!
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