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Alone, none of these are guaranteed symptoms, but—taken together—they form a pattern that may signal someone is in need of support.
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5 Subtle Employee Burnout Signs You Could Be Overlooking
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There are always signs of burnout in the workplace, though some may be more obvious than others. Read more to learn some of the less visible signs of burnout that you may be overlooking. Alone, none of these are guaranteed symptoms, but—taken together—they form a pattern to signal the need for support.
<br/>
<br/>
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Learn More →
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Calm partners with organizations to offer Calm as an employee benefit. Browse our latest
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blog posts or share with your HR team to learn more about bringing Calm to your workplace.
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NEW ON CALM
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Trolls
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An adventure awaits with your pal Poppy from Trolls. Listen to a new exclusive Sleep Story and meditation series narrated by Anna Kendricks, only on Calm
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Get cozy and get ready for this hair-defying DreamWorks Trolls adventure.
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Meditate
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Your pal Poppy, from DreamWorks Trolls, opens her heart and shares mindful stories on gratitude, self-love and more.
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<td align="center" style="border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; direction: ltr; font-size: 0px; padding: 10px; text-align: center;">
<!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td align="center" class="" style="vertical-align:top;width:539.4px;"><![endif]-->
<div class="mj-column-per-93 mj-outlook-group-fix" style="max-width: 558px; font-size: 0px; text-align: left; direction: ltr; display: inline-block; vertical-align: top; width: 100%;">
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<td bgcolor="transparent" style="border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; background-color: transparent; vertical-align: top; padding: 35px 10px;" valign="top">
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<!-- PROMO COPY START -->
<tr>
<td align="center" class="body" style="border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; font-size: 0px; padding: 0px 15px 25px; word-break: break-word;">
<div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:26px;line-height:38px;text-align:center;color:#ffffff;">
<a style="color:#ffffff; text-decoration:none; font-weight:400;" target="_blank">
<h2 style="max-width:475px; margin:0px auto;font-size:27px;line-height:40px;color:#ffffff;font-weight:400;">
Sarah, save 40% off Calm Premium and unlock all sessions
</h2>
</a>
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</td>
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<!-- PROMO COPY END -->
<!-- BORDER BTN START -->
<tr>
<td align="center" class="border-btn" style="border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; font-size: 0px; padding: 10px 10px 0px; word-break: break-word;" vertical-align="middle">
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<td align="center" bgcolor="transparent" role="presentation" style="border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; border: 2px solid white; border-radius: 50px; cursor: auto; mso-padding-alt: 20px 50px; text-align: center; background: transparent;" valign="middle">
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Redeem & Unlock
</a>
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</tr>
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<!-- BORDER BLUE BTN END -->
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<!--[if mso | IE]></td></tr></table><![endif]-->
</td>
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</tbody>
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</div>
</div>
<!--[if mso | IE]></v:textbox></v:rect></td></tr></table></td></tr></table><![endif]-->
</td>
</tr>
</tbody>
</table>
</div>
<!--[if mso | IE]></td></tr></table><![endif]-->
<!-- PROMO WRAPPER END -->
<!-- TITLE -->
<!-- RECS START -->
<!--[if mso | IE]><table align="center" border="0" cellpadding="0" cellspacing="0" class="" style="width:600px;" width="600"><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]-->
<div style="margin:0px auto;max-width:600px;">
<table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;">
<tbody>
<tr>
<td style="direction:ltr;font-size:0px;padding:0px;text-align:center;">
<!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td align="center" class="" style="vertical-align:top;width:558px;"><![endif]-->
<div class="mj-column-per-93 mj-outlook-group-fix" style="font-size:0px;text-align:center;direction:ltr;display:inline-block;vertical-align:top;width:100%;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="vertical-align:top;" width="100%">
<!-- RECS ICON -->
<tr>
<td align="center" style="font-size:0px;padding:0px 0px 25px;word-break:break-word;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
<tbody>
<tr>
<td style="width:32px;">
<a target="_blank">
<img alt="★" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FRecommended-Solo.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCJ9:1lplef:T2rMCk1FI3eyKv3rrSWMO6ZC70I9C9RSmBu92eN-wDY" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="32"/>
</a>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
<tr>
<td align="center" style="font-size:0px;padding:0px 17px;word-break:break-word;">
<div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:18px;line-height:25px;text-align:center;color#333333;">
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New and Recommended for You
</h2>
<p style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; max-width:400px; margin:0px auto;font-size:16px;line-height:27px;color:#333333;">
Newest additions recommended for you based on your past sessions and goals.
</p>
</div>
</td>
</tr>
</table>
</div>
<!--[if mso | IE]></td></tr></table><![endif]-->
</td>
</tr>
</tbody>
</table>
</div>
<!--[if mso | IE]></td></tr></table><![endif]-->
<!-- RECS END -->
<!-- SPACER START -->
<!--[if mso | IE]><table align="center" border="0" cellpadding="0" cellspacing="0" class="" style="width:600px;" width="600"><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]-->
<div style=";margin:0px auto;max-width:600px;">
<table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;">
<tbody>
<tr>
<td style="direction:ltr;font-size:0px;padding:0px;text-align:center;">
<!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td align="center" class="" style="vertical-align:top;width:600px;"><![endif]-->
<div class="mj-column-per-100 mj-outlook-group-fix" style="font-size:0px;text-align:left;direction:ltr;display:inline-block;vertical-align:top;width:100%;">
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<tr>
<td align="center" style="font-size:0px;word-break:break-word;">
<!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td height="20" style="height:20px;"><![endif]-->
<div style="height:20px;">
</div>
<!--[if mso | IE]></td></tr></table><![endif]-->
</td>
</tr>
</table>
</div>
<!--[if mso | IE]></td></tr></table><![endif]-->
</td>
</tr>
</tbody>
</table>
</div>
<!--[if mso | IE]></td></tr></table><![endif]-->
<!-- SPACER END -->
<!-- / TITLE -->
<!-- MEDITATION -->
<!-- pack-class-list WRAPPER START -->
<!--[if mso | IE]><table align="center" border="0" cellpadding="0" cellspacing="0" class="" style="width:600px;" width="600"><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]-->
<div style="margin:0px auto;max-width:600px;">
<!-- pack-class-list TITLE START -->
<!-- REC TITLE -->
<!--[if mso | IE]><table align="center" border="0" cellpadding="0" cellspacing="0" class="" style="width:600px;" width="600"><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]-->
<div style="margin:0px auto;max-width:600px;">
<table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;">
<tbody>
<tr>
<td style="direction:ltr;font-size:0px;padding:0px;text-align:center;">
<!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td align="center" class="" style="vertical-align:top;width:558px;"><![endif]-->
<div class="mj-column-per-93 mj-outlook-group-fix" style="font-size:0px;text-align:left;direction:ltr;display:inline-block;vertical-align:top;width:100%;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="vertical-align:top;" width="100%">
<tbody>
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<td align="left" class="body" style="font-size:0px;padding:35px 19px 10px;word-break:break-word;">
<div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:22px;line-height:29px;text-align:left;color:#333333;">
<h4 class="rec-title" style="max-width:475px; margin:0px auto;font-size:20px;line-height:29px;color:#333333;font-weight:400;">
Popular in Meditation
</h4>
</div>
</td>
</tr>
</tbody>
</table>
</div>
<!--[if mso | IE]></td></tr></table><![endif]-->
</td>
</tr>
</tbody>
</table>
</div>
<!--[if mso | IE]></td></tr></table><![endif]-->
<!-- / REC TITLE -->
<!-- pack-class-list TITLE END -->
</div>
<!--[if mso | IE]></td></tr></table><![endif]-->
<!-- GRID TABLE START -->
<!-- exclude programId 81huwlq2ND -->
<!-- MATH1 rendered=0 index=0 -->
<!-- GRID TABLE ROW START -->
<!--[if mso | IE]><table align="center" border="0" cellpadding="0" cellspacing="0" class="contentRow-outlook" style="width:600px;" width="600"><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]-->
<div class="contentRow" style="margin:0px auto;max-width:600px;">
<table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;">
<tbody>
<tr>
<td style="direction:ltr;font-size:0px;padding:0px 14px;text-align:center;">
<!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td align="center" class="" style="width:450px;"><![endif]-->
<div class="mj-column-px-500 mj-outlook-group-fix" style="font-size:0;line-height:0;text-align:center;display:inline-block;width:100%;direction:ltr;max-width:500px;">
<!--[if mso | IE]><table border="0" cellpadding="0" cellspacing="0" role="presentation"><tr><![endif]-->
<!-- REC 1 COLUMN START -->
<!--[if mso | IE]><td style="align:center;vertical-align:top;width:225px;"><![endif]-->
<div class="mj-column-per-33 mj-outlook-group-fix" style="font-size:0px;text-align:left;direction:ltr;display:inline-block;vertical-align:top;width:33%;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<tbody>
<tr>
<td style="vertical-align:top;padding:0px 3px;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<!-- REC 1 IMAGE START -->
<tr>
<td align="center" style="font-size:0px;padding:0px;word-break:break-word;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
<tbody>
<tr>
<td style="width:157px;">
<a target="_blank">
<img alt="Breathe Into It, with Camila Cabello" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FContent%252FTiles%252FZdPlJYGjLF.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCJ9:1lplef:T2rMCk1FI3eyKv3rrSWMO6ZC70I9C9RSmBu92eN-wDY" style="border:0;border-radius:16px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="157"/>
</a>
</td>
</tr>
</tbody>
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</td>
</tr>
<!-- REC 1 IMAGE END -->
</table>
</td>
</tr>
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</table>
</div>
<!--[if mso | IE]></td><![endif]-->
<!-- REC 1 COLUMN END -->
<!-- REC 2 COLUMN START -->
<!--[if mso | IE]><td style="align:center;vertical-align:top;width:225px;"><![endif]-->
<div class="mj-column-per-33 mj-outlook-group-fix" style="font-size:0px;text-align:left;direction:ltr;display:inline-block;vertical-align:top;width:33%;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<tbody>
<tr>
<td style="vertical-align:top;padding:0px 3px;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<!-- REC 2 IMAGE START -->
<tr>
<td align="center" style="font-size:0px;padding:0px;word-break:break-word;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
<tbody>
<tr>
<td style="width:157px;">
<a target="_blank">
<img alt="Breathe Into It, with Shawn Mendes" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FContent%252FTiles%252FFTrTbYenN.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCJ9:1lplef:T2rMCk1FI3eyKv3rrSWMO6ZC70I9C9RSmBu92eN-wDY" style="border:0;border-radius:16px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="157"/>
</a>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
<!-- REC 2 IMAGE END -->
</table>
</td>
</tr>
</tbody>
</table>
</div>
<!--[if mso | IE]></td><![endif]-->
<!-- REC 2 COLUMN END -->
<!-- REC 3 COLUMN START -->
<!--[if mso | IE]><td style="align:center;vertical-align:top;width:225px;"><![endif]-->
<div class="mj-column-per-33 mj-outlook-group-fix" style="font-size:0px;text-align:left;direction:ltr;display:inline-block;vertical-align:top;width:33%;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<tbody>
<tr>
<td style="vertical-align:top;padding:0px 3px;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<!-- REC 3 IMAGE START -->
<tr>
<td align="center" style="font-size:0px;padding:0px;word-break:break-word;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
<tbody>
<tr>
<td style="width:157px;">
<a target="_blank">
<img alt="The Poetry Pharmacy" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FContent%252FTiles%252FZ6WFPGVkPS.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCJ9:1lplef:T2rMCk1FI3eyKv3rrSWMO6ZC70I9C9RSmBu92eN-wDY" style="border:0;border-radius:16px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="157"/>
</a>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
<!-- REC 3 IMAGE END -->
</table>
</td>
</tr>
</tbody>
</table>
</div>
<!--[if mso | IE]></td><![endif]-->
<!-- REC 3 COLUMN END -->
<!-- MATH2 rendered=3 index=3 -->
<!--[if mso | IE]></tr></table><![endif]-->
</div>
<!--[if mso | IE]></td></tr></table><![endif]-->
</td>
</tr>
</tbody>
</table>
</div>
<!--[if mso | IE]></td></tr></table><![endif]-->
<!-- GRID TABLE ROW END -->
<!-- GRID TABLE END -->
<!-- pack-class-list WRAPPER END -->
<!-- listStyle grid-3col -->
<!-- / MEDITATION -->
<!-- SLEEP -->
<!-- pack-class-list WRAPPER START -->
<!--[if mso | IE]><table align="center" border="0" cellpadding="0" cellspacing="0" class="" style="width:600px;" width="600"><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]-->
<div style="margin:0px auto;max-width:600px;">
<!-- pack-class-list TITLE START -->
<!-- REC TITLE -->
<!--[if mso | IE]><table align="center" border="0" cellpadding="0" cellspacing="0" class="" style="width:600px;" width="600"><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]-->
<div style="margin:0px auto;max-width:600px;">
<table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;">
<tbody>
<tr>
<td style="direction:ltr;font-size:0px;padding:0px;text-align:center;">
<!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td align="center" class="" style="vertical-align:top;width:558px;"><![endif]-->
<div class="mj-column-per-93 mj-outlook-group-fix" style="font-size:0px;text-align:left;direction:ltr;display:inline-block;vertical-align:top;width:100%;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="vertical-align:top;" width="100%">
<tbody>
<tr>
<td align="left" class="body" style="font-size:0px;padding:35px 19px 10px;word-break:break-word;">
<div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:22px;line-height:29px;text-align:left;color:#333333;">
<h4 class="rec-title" style="max-width:475px; margin:0px auto;font-size:20px;line-height:29px;color:#333333;font-weight:400;">
New in Sleep
</h4>
</div>
</td>
</tr>
</tbody>
</table>
</div>
<!--[if mso | IE]></td></tr></table><![endif]-->
</td>
</tr>
</tbody>
</table>
</div>
<!--[if mso | IE]></td></tr></table><![endif]-->
<!-- / REC TITLE -->
<!-- pack-class-list TITLE END -->
</div>
<!--[if mso | IE]></td></tr></table><![endif]-->
<!-- GRID TABLE START -->
<!-- exclude programId n4AsWvkFvp -->
<!-- MATH1 rendered=0 index=0 -->
<!-- GRID TABLE ROW START -->
<!--[if mso | IE]><table align="center" border="0" cellpadding="0" cellspacing="0" class="contentRow-outlook" style="width:600px;" width="600"><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]-->
<div class="contentRow" style="margin:0px auto;max-width:600px;">
<table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;">
<tbody>
<tr>
<td style="direction:ltr;font-size:0px;padding:0px 14px;text-align:center;">
<!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td align="center" class="" style="width:450px;"><![endif]-->
<div class="mj-column-px-500 mj-outlook-group-fix" style="font-size:0;line-height:0;text-align:center;display:inline-block;width:100%;direction:ltr;max-width:500px;">
<!--[if mso | IE]><table border="0" cellpadding="0" cellspacing="0" role="presentation"><tr><![endif]-->
<!-- REC 1 COLUMN START -->
<!--[if mso | IE]><td style="align:center;vertical-align:top;width:225px;"><![endif]-->
<div class="mj-column-per-33 mj-outlook-group-fix" style="font-size:0px;text-align:left;direction:ltr;display:inline-block;vertical-align:top;width:33%;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<tbody>
<tr>
<td style="vertical-align:top;padding:0px 3px;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<!-- REC 1 IMAGE START -->
<tr>
<td align="center" style="font-size:0px;padding:0px;word-break:break-word;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
<tbody>
<tr>
<td style="width:157px;">
<a target="_blank">
<img alt="Francois Chau" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FContent%252FTiles%252F5PkyDbAJvC.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCJ9:1lplef:T2rMCk1FI3eyKv3rrSWMO6ZC70I9C9RSmBu92eN-wDY" style="border:0;border-radius:16px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="157"/>
</a>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
<!-- REC 1 IMAGE END -->
</table>
</td>
</tr>
</tbody>
</table>
</div>
<!--[if mso | IE]></td><![endif]-->
<!-- REC 1 COLUMN END -->
<!-- REC 2 COLUMN START -->
<!--[if mso | IE]><td style="align:center;vertical-align:top;width:225px;"><![endif]-->
<div class="mj-column-per-33 mj-outlook-group-fix" style="font-size:0px;text-align:left;direction:ltr;display:inline-block;vertical-align:top;width:33%;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<tbody>
<tr>
<td style="vertical-align:top;padding:0px 3px;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<!-- REC 2 IMAGE START -->
<tr>
<td align="center" style="font-size:0px;padding:0px;word-break:break-word;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
<tbody>
<tr>
<td style="width:157px;">
<a target="_blank">
<img alt="Julie Aigner Clark" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FContent%252FTiles%252FkndQU72cDE.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCJ9:1lplef:T2rMCk1FI3eyKv3rrSWMO6ZC70I9C9RSmBu92eN-wDY" style="border:0;border-radius:16px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="157"/>
</a>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
<!-- REC 2 IMAGE END -->
</table>
</td>
</tr>
</tbody>
</table>
</div>
<!--[if mso | IE]></td><![endif]-->
<!-- REC 2 COLUMN END -->
<!-- REC 3 COLUMN START -->
<!--[if mso | IE]><td style="align:center;vertical-align:top;width:225px;"><![endif]-->
<div class="mj-column-per-33 mj-outlook-group-fix" style="font-size:0px;text-align:left;direction:ltr;display:inline-block;vertical-align:top;width:33%;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<tbody>
<tr>
<td style="vertical-align:top;padding:0px 3px;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<!-- REC 3 IMAGE START -->
<tr>
<td align="center" style="font-size:0px;padding:0px;word-break:break-word;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
<tbody>
<tr>
<td style="width:157px;">
<a target="_blank">
<img alt="Bhavnisha Parmar" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FContent%252FTiles%252FXzcEdAAAv5.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCJ9:1lplef:T2rMCk1FI3eyKv3rrSWMO6ZC70I9C9RSmBu92eN-wDY" style="border:0;border-radius:16px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="157"/>
</a>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
<!-- REC 3 IMAGE END -->
</table>
</td>
</tr>
</tbody>
</table>
</div>
<!--[if mso | IE]></td><![endif]-->
<!-- REC 3 COLUMN END -->
<!-- MATH2 rendered=3 index=3 -->
<!--[if mso | IE]></tr></table><![endif]-->
</div>
<!--[if mso | IE]></td></tr></table><![endif]-->
</td>
</tr>
</tbody>
</table>
</div>
<!--[if mso | IE]></td></tr></table><![endif]-->
<!-- GRID TABLE ROW END -->
<!-- GRID TABLE END -->
<!-- pack-class-list WRAPPER END -->
<!-- listStyle grid-3col -->
<!-- / SLEEP -->
<!-- MUSIC -->
<!-- pack-class-list WRAPPER START -->
<!--[if mso | IE]><table align="center" border="0" cellpadding="0" cellspacing="0" class="" style="width:600px;" width="600"><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]-->
<div style="margin:0px auto;max-width:600px;">
<!-- pack-class-list TITLE START -->
<!-- REC TITLE -->
<!--[if mso | IE]><table align="center" border="0" cellpadding="0" cellspacing="0" class="" style="width:600px;" width="600"><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]-->
<div style="margin:0px auto;max-width:600px;">
<table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;">
<tbody>
<tr>
<td style="direction:ltr;font-size:0px;padding:0px;text-align:center;">
<!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td align="center" class="" style="vertical-align:top;width:558px;"><![endif]-->
<div class="mj-column-per-93 mj-outlook-group-fix" style="font-size:0px;text-align:left;direction:ltr;display:inline-block;vertical-align:top;width:100%;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="vertical-align:top;" width="100%">
<tbody>
<tr>
<td align="left" class="body" style="font-size:0px;padding:35px 19px 10px;word-break:break-word;">
<div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:22px;line-height:29px;text-align:left;color:#333333;">
<h4 class="rec-title" style="max-width:475px; margin:0px auto;font-size:20px;line-height:29px;color:#333333;font-weight:400;">
New Music
</h4>
</div>
</td>
</tr>
</tbody>
</table>
</div>
<!--[if mso | IE]></td></tr></table><![endif]-->
</td>
</tr>
</tbody>
</table>
</div>
<!--[if mso | IE]></td></tr></table><![endif]-->
<!-- / REC TITLE -->
<!-- pack-class-list TITLE END -->
</div>
<!--[if mso | IE]></td></tr></table><![endif]-->
<!-- GRID TABLE START -->
<!-- MATH1 rendered=0 index=0 -->
<!-- GRID TABLE ROW START -->
<!--[if mso | IE]><table align="center" border="0" cellpadding="0" cellspacing="0" class="contentRow-outlook" style="width:600px;" width="600"><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]-->
<div class="contentRow" style="margin:0px auto;max-width:600px;">
<table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;">
<tbody>
<tr>
<td style="direction:ltr;font-size:0px;padding:0px 14px;text-align:center;">
<!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td align="center" class="" style="width:450px;"><![endif]-->
<div class="mj-column-px-500 mj-outlook-group-fix" style="font-size:0;line-height:0;text-align:center;display:inline-block;width:100%;direction:ltr;max-width:500px;">
<!--[if mso | IE]><table border="0" cellpadding="0" cellspacing="0" role="presentation"><tr><![endif]-->
<!-- REC 0 COLUMN START -->
<!--[if mso | IE]><td style="align:center;vertical-align:top;width:225px;"><![endif]-->
<div class="mj-column-per-33 mj-outlook-group-fix" style="font-size:0px;text-align:left;direction:ltr;display:inline-block;vertical-align:top;width:33%;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<tbody>
<tr>
<td style="vertical-align:top;padding:0px 3px;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<!-- REC 0 IMAGE START -->
<tr>
<td align="center" style="font-size:0px;padding:0px;word-break:break-word;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
<tbody>
<tr>
<td style="width:157px;">
<a target="_blank">
<img alt="Cognition" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FContent%252FTiles%252Fn5mwi3iRJC.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCJ9:1lplef:T2rMCk1FI3eyKv3rrSWMO6ZC70I9C9RSmBu92eN-wDY" style="border:0;border-radius:16px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="157"/>
</a>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
<!-- REC 0 IMAGE END -->
</table>
</td>
</tr>
</tbody>
</table>
</div>
<!--[if mso | IE]></td><![endif]-->
<!-- REC 0 COLUMN END -->
<!-- REC 1 COLUMN START -->
<!--[if mso | IE]><td style="align:center;vertical-align:top;width:225px;"><![endif]-->
<div class="mj-column-per-33 mj-outlook-group-fix" style="font-size:0px;text-align:left;direction:ltr;display:inline-block;vertical-align:top;width:33%;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<tbody>
<tr>
<td style="vertical-align:top;padding:0px 3px;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<!-- REC 1 IMAGE START -->
<tr>
<td align="center" style="font-size:0px;padding:0px;word-break:break-word;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
<tbody>
<tr>
<td style="width:157px;">
<a target="_blank">
<img alt="Rhodes to Sleep" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FContent%252FTiles%252FSCC-BNRsnj.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCJ9:1lplef:T2rMCk1FI3eyKv3rrSWMO6ZC70I9C9RSmBu92eN-wDY" style="border:0;border-radius:16px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="157"/>
</a>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
<!-- REC 1 IMAGE END -->
</table>
</td>
</tr>
</tbody>
</table>
</div>
<!--[if mso | IE]></td><![endif]-->
<!-- REC 1 COLUMN END -->
<!-- REC 2 COLUMN START -->
<!--[if mso | IE]><td style="align:center;vertical-align:top;width:225px;"><![endif]-->
<div class="mj-column-per-33 mj-outlook-group-fix" style="font-size:0px;text-align:left;direction:ltr;display:inline-block;vertical-align:top;width:33%;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<tbody>
<tr>
<td style="vertical-align:top;padding:0px 3px;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<!-- REC 2 IMAGE START -->
<tr>
<td align="center" style="font-size:0px;padding:0px;word-break:break-word;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
<tbody>
<tr>
<td style="width:157px;">
<a target="_blank">
<img alt="Northern Lights" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FContent%252FTiles%252Fb39xW5gCGF.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCJ9:1lplef:T2rMCk1FI3eyKv3rrSWMO6ZC70I9C9RSmBu92eN-wDY" style="border:0;border-radius:16px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="157"/>
</a>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
<!-- REC 2 IMAGE END -->
</table>
</td>
</tr>
</tbody>
</table>
</div>
<!--[if mso | IE]></td><![endif]-->
<!-- REC 2 COLUMN END -->
<!-- MATH2 rendered=3 index=2 -->
<!--[if mso | IE]></tr></table><![endif]-->
</div>
<!--[if mso | IE]></td></tr></table><![endif]-->
</td>
</tr>
</tbody>
</table>
</div>
<!--[if mso | IE]></td></tr></table><![endif]-->
<!-- GRID TABLE ROW END -->
<!-- GRID TABLE END -->
<!-- pack-class-list WRAPPER END -->
<!-- listStyle grid-3col -->
<!-- / MUSIC -->
<!-- BOTTOM CTA -->
<!--[if mso | IE]><table align="center" border="0" cellpadding="0" cellspacing="0" class="" style="width:600px;" width="600"><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]-->
<div style="background:#ffffff;background-color:#ffffff;margin:0px auto;max-width:600px;">
<table align="center" bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; background: #ffffff; background-color: #ffffff; width: 100%;" width="100%">
<tbody>
<tr>
<td align="center" style="border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; direction: ltr; font-size: 0px; padding: 55px 0px; text-align: center;">
<!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td align="center" class="" style="vertical-align:top;width:600px;"><![endif]-->
<div class="mj-column-per-100 mj-outlook-group-fix" style="font-size:0px;text-align:left;direction:ltr;display:inline-block;vertical-align:top;width:100%;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; vertical-align: top;" valign="top" width="100%">
<tbody>
<!-- CALM BLUE BTN START -->
<tr>
<td align="center" class="calm-blue-btn btn" style="border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; font-size: 0px; padding: 0px 15px; word-break: break-word;" vertical-align="middle">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace: 0pt; mso-table-rspace: 0pt; border-collapse: separate; line-height: 100%;">
<tr>
<td align="center" bgcolor="#389FE6" role="presentation" style="border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; box-shadow: 0px 4px 8px 0px rgba(0, 0, 0, 0.2); border: none; border-radius: 50px; cursor: auto; mso-padding-alt: 20px 50px; text-align: center; background: #389FE6 !important; background: -webkit-linear-gradient(45deg, rgba(121, 59, 235, 0.5) 0%, rgba(121, 59, 235, 0) 50%), linear-gradient(rgb(59, 190, 236) 0%, rgb(52, 120, 221) 100%) !important; background: -moz-linear-gradient(45deg, rgba(121, 59, 235, 0.5) 0%, rgba(121, 59, 235, 0) 50%), linear-gradient(rgb(59, 190, 236) 0%, rgb(52, 120, 221) 100%) !important; background: linear-gradient(45deg, rgba(121, 59, 235, 0.5) 0%, rgba(121, 59, 235, 0) 50%), linear-gradient(rgb(59, 190, 236) 0%, rgb(52, 120, 221) 100%) !important;" valign="middle">
<a style="letter-spacing: .3px; display: inline-block; color: white; font-family: 'Avenir Next','Avenir','Helvetica',sans-serif; font-size: 20px; font-weight: normal; line-height: 28px; margin: 0; text-decoration: none; text-transform: none; padding: 20px 50px; mso-padding-alt: 0px; border-radius: 50px; background: transparent !important;" target="_blank">
Unlock All Sessions
</a>
</td>
</tr>
</table>
</td>
</tr>
<!-- CALM BLUE BTN END -->
</tbody>
</table>
</div>
<!--[if mso | IE]></td></tr></table><![endif]-->
</td>
</tr>
</tbody>
</table>
</div>
<!--[if mso | IE]></td></tr></table><![endif]-->
<!-- / BOTTOM CTA -->
<div class="mj-container" style="background-color:#ffffff;">
<!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0" width="700" align="center" style="width:700px;"> <tr> <td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]-->
<div style="margin:0px auto;max-width:700px;">
<table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="font-size:0px;width:100%;">
<tbody>
<tr>
<td style="text-align:center;vertical-align:top;direction:ltr;font-size:0px;padding:0px 0px 5px;">
<!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"> <tr> <td style="vertical-align:top;width:665px;"><![endif]-->
<div class="mj-column-per-95 outlook-group-fix" style="vertical-align:top;display:inline-block;direction:ltr;font-size:13px;text-align:left;width:100%;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<tbody>
<tr>
<td style="word-wrap:break-word;font-size:0px;padding:0px 0px 30px;">
<p style="font-size:1px;margin:0px auto;border-top:1px solid #D8D8D8;width:100%;max-width:600px;">
</p>
<!--[if mso | IE]><table role="presentation" align="center" border="0" cellpadding="0" cellspacing="0" style="font-size:1px;margin:0px auto;border-top:1px solid #D8D8D8;width:100%;" width="665"><tr><td style="height:0;line-height:0;"> </td></tr></table><![endif]-->
</td>
</tr>
<tr>
<td align="left" style="word-wrap:break-word;font-size:0px;padding:0px;">
<div style="cursor:auto;color:#333333;font-family:'Avenir Next','Avenir','Helvetica';font-size:13px;line-height:22px;text-align:left;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="vertical-align:top;" width="100%">
<!-- START -->
<tr>
<td align="center" style="font-size:0px;padding:0px;word-break:break-word;">
<!--[if mso | IE]><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation"><tr><td><![endif]-->
<table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="float:none;display:inline-table;">
<tr>
<td style="padding:4px;vertical-align:middle;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-radius:3px;width:53px;">
<tr>
<td style="padding:0px 5px;font-size:0;height:49px;vertical-align:middle;width:53px;">
<a target="_blank">
<img height="49" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FSocial_Insta.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCJ9:1lplef:T2rMCk1FI3eyKv3rrSWMO6ZC70I9C9RSmBu92eN-wDY" style="border-radius:3px;display:block;" title="Instagram" width="53"/>
</a>
</td>
</tr>
</table>
</td>
</tr>
</table>
<!--[if mso | IE]></td><td><![endif]-->
<table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="float:none;display:inline-table;">
<tr>
<td style="padding:4px;vertical-align:middle;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-radius:3px;width:53px;">
<tr>
<td style="padding:0px 5px;font-size:0;height:49px;vertical-align:middle;width:53px;">
<a target="_blank">
<img height="49" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FSocial_Facebook.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCJ9:1lplef:T2rMCk1FI3eyKv3rrSWMO6ZC70I9C9RSmBu92eN-wDY" style="border-radius:3px;display:block;" title="Facebook" width="53"/>
</a>
</td>
</tr>
</table>
</td>
</tr>
</table>
<!--[if mso | IE]></td><td><![endif]-->
<table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="float:none;display:inline-table;">
<tr>
<td style="padding:4px;vertical-align:middle;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-radius:3px;width:53px;">
<tr>
<td style="padding:0px 5px;font-size:0;height:49px;vertical-align:middle;width:53px;">
<a target="_blank">
<img height="49" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FSocial_Twitter.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCJ9:1lplef:T2rMCk1FI3eyKv3rrSWMO6ZC70I9C9RSmBu92eN-wDY" style="border-radius:3px;display:block;" title="Twitter" width="53"/>
</a>
</td>
</tr>
</table>
</td>
</tr>
</table>
<!--[if mso | IE]></td><td><![endif]-->
<table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="float:none;display:inline-table;">
<tr>
<td style="padding:4px;vertical-align:middle;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-radius:3px;width:53px;">
<tr>
<td style="padding:0px 5px;font-size:0;height:49px;vertical-align:middle;width:53px;">
<a target="_blank">
<img height="49" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FSocial_Pint.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCJ9:1lplef:T2rMCk1FI3eyKv3rrSWMO6ZC70I9C9RSmBu92eN-wDY" style="border-radius:3px;display:block;" title="Pinterest" width="53"/>
</a>
</td>
</tr>
</table>
</td>
</tr>
</table>
<!--[if mso | IE]></td></tr></table><![endif]-->
</td>
</tr>
<!-- END -->
</table>
</div>
</td>
</tr>
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4 years ago - hello@breathe.calm.com
5 subtle burnout signs you could be overlooking
Alone, none of these are guaranteed symptoms, but—taken together—they form a pattern that may sig...