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Salads don’t have to be boring
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Juicy peaches, ripe tomatoes, crisp zucchini, and leafy greens—salads are a great way to eat fresh, flavorful produce.
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“They’re the perfect opportunity to ‘eat the rainbow,’” says Melissa Jaeger, RD, LD, and Head of Nutrition at MyFitnessPal.
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Whether you're looking for energy-boosting meals, a protein hit, or just flavor explosions in your bowl, these recipes have got you covered!
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Get salad inspo
</strong>
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<p style="margin:0;font-weight:bold">
How much protein and fiber should a salad have?
</p>
<p style="margin:0;padding-top:10px;font-style:italic">
“
<strong>
Look for or build salads that have 20g of protein and at least 5g of fiber per serving.
</strong>
One easy way to do that is to track your salads in MyFitnessPal to make sure you’re hitting those goals. MyFitnessPal premium tools like Voice Log and Meal Scan make it fast and easy.”
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<img src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F667c8513c5f35a005929d7a5%252Foriginal.png%253F1719436563/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3NDkyODcyNTkuOTE3NTkyfQ:1uNpWd:qy_ALWP5aha8o4bv0-OqiFdcU30GE7srwEGj3wGwEvQ" width="82"/>
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<p style="margin:0;font-weight:bold">
Melissa Jaeger
</p>
<p style="margin:0">
RD, LD, MyFitnessPal Head of Nutrition
</p>
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<p style="margin:0">
How to keep salads from getting soggy all week
</p>
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<p style="margin:0">
Kitchen essentials, such as a salad spinner, glass containers, and paper towels, are key in helping to avoid soggy salads.
</p>
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<p style="margin:0">
No-cook barbeque chicken salad
</p>
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<p style="margin:0">
Toss shredded rotisserie chicken with chili powder, brown sugar and smoked paprika for this one.
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Chickpea broccoli salad wrap
</p>
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<p style="margin:0">
Hit your fiber goal with ease by incorporating recipes like this one.
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Green goddess salad
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The sunflower seeds in this recipe increase the protein to 8 grams per serving!
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<p style="margin:0">
From the ‘gram: Chicken avocado ranch bowl
</p>
</div>
<div style="padding-top:12px;color:#000;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:400;letter-spacing:0;line-height:1.65;text-align:left;mso-line-height-alt:NaNpx">
<ul>
<li>
Blackened chicken: ~4 oz (about 1 small chicken breast, cooked)
</li>
<li>
Avocado: ~½ medium avocado, sliced
</li>
<li>
Pickled onions: ~2 tbsp (about 1/4 small onion, thinly sliced)
</li>
<li>
Apples: ~½ medium apple, thinly sliced
</li>
<li>
Tortilla chips: ~¼ cup (crushed or whole)
</li>
<li>
White rice: ~½ cup cooked (around 100g)
</li>
<li>
Chopped romaine: ~2 cups (about 1 medium head of romaine lettuce, chopped)
</li>
<li>
Green goddess ranch dressing: ~2 tbsp (or to taste)
</li>
</ul>
</div>
<div style="padding-top:12px;color:#000;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:12px;font-weight:400;letter-spacing:0.1em;line-height:1.65;text-align:left;mso-line-height-alt:NaNpx">
<p style="margin:0">
NUTRITION PER BOWL
</p>
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1 week, 1 day ago - hello@e.blog.myfitnesspal.com
A dietitian’s top 10 salad recipes (plus, salad-making tips!)
Salads don’t have to be boringJuicy peaches, ripe tomatoes, crisp zucchini, and leafy greens—sala...