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                  <strong>
                   The science of fridge organization
                  </strong>
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                   Ever forget about fresh produce tucked in the back of your refrigerator? Or discover an unrecognizable science experiment from the back of the fridge?
                  </p>
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                   According to Registered Dietitian Samantha Cassetty, “a disorganized fridge can lead to last-minute takeout because you can’t find what you need. It’s a double whammy for your wallet: you spend money on takeout and waste money on groceries that spoil before you use them.”
                  </p>
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                   But with a little strategy—and her favorite tips (plus, a chart!)—you can keep your fridge organized and set yourself up for healthier, stress-free meals all week long.
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                     Give me the tips!
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                           <p style="margin:0;font-weight:bold">
                            What foods should never go in the fridge?
                           </p>
                           <p style="margin:0;padding-top:10px;font-style:italic">
                            “Foods like tomatoes, potatoes, onions, garlic, and whole melons should never go in the fridge. The cold can affect their flavor, texture, or ripening process. Instead, store them in a cool, dry place for the best quality. Bread is another item that is best to leave out of the fridge because it stales faster if refrigerated. You can store it on the counter or in the freezer. Also, don’t put honey in the fridge because it can form crystals.”
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                           <p style="margin:0;font-weight:bold">
                            Samantha Cassetty
                           </p>
                           <p style="margin:0">
                            Registered Dietitian
                           </p>
                          </td>
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                               LOG A FOOD
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                                     Sarah Michelle Gellar on strength training &amp; hitting her protein goals
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                                     Learn how she eats to stay energized, what’s in her lunchbox on set, and the habits that help her nourish herself and her family—without the stress.
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                                      Read now &gt;
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                                 Blue Coconut Smoothie
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                                <ul>
                                 <li>
                                  ½ of a frozen Banana
                                 </li>
                                 <li>
                                  ½ of a Avocado
                                 </li>
                                 <li>
                                  1 teaspoon Blue spirulina, divided
                                 </li>
                                 <li>
                                  1 tablespoon Maca root powder
                                 </li>
                                 <li>
                                  1 tablespoon coconut cream, divided
                                 </li>
                                 <li>
                                  1 scoop plain protein powder
                                 </li>
                                 <li>
                                  1 cup frozen Pineapple chucks
                                 </li>
                                 <li>
                                  ⅓ cup plant milk
                                 </li>
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                                 NUTRITION PER SMOOTHIE
                                </p>
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                                <p style="margin:0">
                                 Blue spirulina isn’t actually its own species—it’s an extract from green spirulina (a type of blue-green algae), and the bright blue color comes from
                                 <strong>
                                  phycocyanin
                                 </strong>
                                 , a natural pigment that also happens to be a powerful antioxidant.
                                </p>
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