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.wrapper .footer__share-button a:focus {
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div.header {
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div.preheader {
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  .email-footer {
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    width: 560px !important;
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  .has-gutter.x_has-border {
    max-width: 602px !important;
    width: 602px !important;
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}
@supports (display: flex) {
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    .fixed-width.has-border .layout__inner {
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}
/***
* Mobile Styles
*
* 1. Overriding inline styles
*/
@media(max-width: 619px) {
  .email-flexible-footer .left-aligned-footer .column,
  .email-flexible-footer .center-aligned-footer,
  .email-flexible-footer .right-aligned-footer .column {
    max-width: 100% !important; /* [1] */
    text-align: center !important; /* [1] */
    width: 100% !important; /* [1] */
  }
  .flexible-footer-logo {
    margin-left: 0px !important; /* [1] */
    margin-right: 0px !important; /* [1] */
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  .email-flexible-footer .left-aligned-footer .flexible-footer__share-button__container,
  .email-flexible-footer .center-aligned-footer .flexible-footer__share-button__container,
  .email-flexible-footer .right-aligned-footer .flexible-footer__share-button__container {
    display: inline-block;
    margin-left: 5px !important; /* [1] */
    margin-right: 5px !important; /* [1] */
  }
  .email-flexible-footer__additionalinfo--center {
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  }
  
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  .email-flexible-footer .center-aligned-footer table,
  .email-flexible-footer .right-aligned-footer table {
    display: table !important; /* [1] */
    width: 100% !important; /* [1] */
  }
  .email-flexible-footer .footer__share-button,
  .email-flexible-footer .email-footer__additional-info {
    margin-left: 20px;
    margin-right: 20px;
  }
}
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  .tweet {
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  }
  .linkedinshare {
    background-image: url(https://inboxflows.com/_/image/https%253A%252F%252Fi9.cmail19.com%252Fstatic%252Feb%252Fmaster%252F13-the-blueprint-3%252Fimages%252Flishare%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpOS5jbWFpbDE5LiIsInRpbWUiOjE3NTI0OTE0NDYuNzk0MDk4OX0:1ubH54:JF8WghVm-svUNsNVqxHViQSL46DdVvGde8Oh_aNgZTg) !important;
  }
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    background-image: url(https://inboxflows.com/_/image/https%253A%252F%252Fi10.cmail19.com%252Fstatic%252Feb%252Fmaster%252F13-the-blueprint-3%252Fimages%252Fforward%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMTAuY21haWwxOSIsInRpbWUiOjE3NTI0OTE0NDYuNzk0MjQwNX0:1ubH54:HolcafMMp4Mo5jdxJ_GB9fhVatEAkf_6_fA2Muw9-rw) !important;
  }
}
@media (max-width: 321px) {
  .fixed-width.has-border .layout__inner {
    border-width: 1px 0 !important;
  }
  .layout,
  .stack .column {
    min-width: 320px !important;
    width: 320px !important;
  }
  .border {
    display: none;
  }
  .has-gutter .border {
    display: table-cell;
  }
}
.cmctbl--inline table {
  border-collapse: collapse;
}
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  <style type="text/css">
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         <!--[if mso]></td><td style="width: 280px" valign="top"><![endif]-->
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          <!--[if mso]><table width="100%" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-full-width" style="background: 29% 53%/cover no-repeat url(https://inboxflows.com/_/image/https%253A%252F%252Fi1.cmail19.com%252Fei%252Fd%252F23%252FEA1%252F28E%252F211000%252Fcsfinal%252FDrip-Header.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMS5jbWFpbDE5LiIsInRpbWUiOjE3NTI0OTE0NDYuNzk0MzkyfQ:1ubH54:qguMp9IEnR_dnyRFhNvQXjqrseZbbR4an22pcwZD5No) #000000;background-position: 29% 53%;background-image: url(https://inboxflows.com/_/image/https%253A%252F%252Fi1.cmail19.com%252Fei%252Fd%252F23%252FEA1%252F28E%252F211000%252Fcsfinal%252FDrip-Header.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMS5jbWFpbDE5LiIsInRpbWUiOjE3NTI0OTE0NDYuNzk0MzkyfQ:1ubH54:qguMp9IEnR_dnyRFhNvQXjqrseZbbR4an22pcwZD5No);background-repeat: no-repeat;background-size: cover;background-color: #000000;"><td class="layout__edges">&nbsp;</td><td style="width: 600px" class="w560"><![endif]-->
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       <div class="layout one-col fixed-width stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
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         <!--[if mso]><table align="center" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-fixed-width" style="background-color: #ffffff;"><td style="width: 600px" class="w560"><![endif]-->
         <div class="column" style="text-align: left;color: #000;font-size: 17px;line-height: 26px;font-family: sans-serif;">
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
            </p>
            <p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 17px;line-height: 26px;text-align: center;">
             <em>
              <span style="text-decoration: inherit;color: #687587;">
               The Gyroscope Newsletter
              </span>
             </em>
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
            </p>
            <p class="size-24" lang="x-size-24" style="Margin-top: 20px;Margin-bottom: 0;font-size: 20px;line-height: 28px;">
             <span style="text-decoration: inherit;color: #8c8b96;">
              01
             </span>
             <span style="text-decoration: inherit;color: #e8e8e8;">
              <strong>
               Essay
              </strong>
             </span>
            </p>
            <p class="size-24" lang="x-size-24" style="Margin-top: 20px;Margin-bottom: 0;font-size: 20px;line-height: 28px;">
             <span style="text-decoration: inherit;color: #000000;">
              <strong>
               What is a calorie?
              </strong>
             </span>
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             Physics says that energy cannot be created or destroyed, just transferred.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             So where does it go?
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             With years of data from our members diligently tracking variables like their food, blood sugar, bodyfat and other details, we’ve finally been able to get full visibility into this complex system.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 17px;line-height: 26px;">
             Today we will share some of the top insights around calories and fat loss, and clear up the most common myths and misconceptions that we see our members making.
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
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            <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi1.cmail19.com%252Fei%252Fd%252F23%252FEA1%252F28E%252F211000%252Fcsfinal%252Ftdee-990a2806db04513c.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMS5jbWFpbDE5LiIsInRpbWUiOjE3NTI0OTE0NDYuODE2Njc2Nn0:1ubH54:iyKUWyfnYfiWRmbgeVJJod1Tx2gKTKr_njrCcSqp6N0" style="border: 0;display: block;height: auto;width: 100%;max-width: 578px;" width="578"/>
           </a>
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          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 20px;">
             Spoiler alert: it’s not quite as simple as adding your exercise calories to your BMR. But the good news is you
             <em>
              can
             </em>
             start to optimize both sides of the system: the food you eat, and how much energy your body uses.
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div class="btn btn--flat fullwidth btn--large" style="Margin-bottom: 20px;text-align: center;">
            <!--[if !mso]><!-->
            <a style="border-radius: 4px;display: block;font-size: 14px;font-weight: bold;line-height: 24px;padding: 12px 24px;text-align: center;text-decoration: none !important;transition: opacity 0.1s ease-in;color: #ffffff !important;background-color: #3d63e0;font-family: sans-serif;">
             Everything you need to know about calories
            </a>
            <!--<![endif]-->
            <!--[if mso]><p style="line-height:0;margin:0;">&nbsp;</p><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" href="https://camp.gyrosco.pe/t/d-l-sutkdjl-yultlrktit-y/" style="width:420pt" arcsize="9%" fillcolor="#3D63E0" stroke="f"><v:textbox style="mso-fit-shape-to-text:t" inset="0pt,8.25pt,0pt,8.25pt"><center style="font-size:14px;line-height:24px;color:#FFFFFF;font-family:sans-serif;font-weight:bold;mso-line-height-rule:exactly;mso-text-raise:1.5px">Everything you need to know about calories</center></v:textbox></v:roundrect><![endif]-->
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-17" lang="x-size-17" style="Margin-top: 0;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
            </p>
            <p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 0;font-size: 24px;line-height: 32px;">
             <span style="text-decoration: inherit;color: #8c8b96;">
              02
             </span>
             <span style="text-decoration: inherit;color: #e8e8e8;">
              <strong>
               Research Review
              </strong>
             </span>
            </p>
            <p class="size-32" lang="x-size-32" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 28px;line-height: 36px;">
             <strong>
              Is AI Making Us Dumber?
             </strong>
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
             "AI is rotting our brains!"
            </p>
            <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             "Using ChatGPT weakens your thinking!"
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             You know the concerns, and you've probably seen the headlines.
             <br/>
             <br/>
             It's a catchy narrative, especially in a world already buzzing with fears about AI taking over jobs, spreading misinformation, and generally causing a civil implosion on a global scale.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             And it seems like a logical possibility too; if we need to think less, our brains will suffer, right?
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             But before we get too carried away, let’s take a breath and look at what a
             <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
              new MIT
             </a>
             study actually found (and what it didn’t)
            </p>
            <h2 style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             <strong>
              The Study That Sparked the Panic
             </strong>
            </h2>
            <p style="Margin-top: 16px;Margin-bottom: 0;">
             Researchers at MIT wanted to explore how different tools - including ChatGPT - affect our cognitive engagement during writing tasks. So they gave 54 people a simple but revealing challenge: write three SAT-style essays using one of three methods:
            </p>
            <ol style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 24px;padding: 0;list-style-type: decimal;">
             <li style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;">
              <strong>
               AI-only
              </strong>
              (ChatGPT)
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              <strong>
               Search engine
              </strong>
              (Google, no AI tools)
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              <strong>
               Brain-only
              </strong>
              (no external help)
             </li>
            </ol>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Participants stuck with their assigned group across three writing sessions (about one per month), and their brain 
activity was monitored using EEG.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Then in a fourth session, they swapped some of the participants - giving the ChatGPT group no tools, and the brain-only group access to ChatGPT - to see what happened when people had to switch gears
            </p>
            <h2 style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             <strong>
              What They Found
             </strong>
            </h2>
            <p style="Margin-top: 16px;Margin-bottom: 0;">
             The more people leaned on external tools, the less their brains had to work.
            </p>
            <ul style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 24px;padding: 0;list-style-type: disc;">
             <li style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;">
              <strong>
               ChatGPT users showed the lowest levels of neural activity
              </strong>
              , especially in areas tied to memory, creativity, and decision-making.
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              <strong>
               Brain-only users got more cognitively engaged
              </strong>
              with each session.
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              When ChatGPT users were forced to rely on their own brains in the final session,
              <strong>
               they struggled more than the other group
              </strong>
              — likely because they hadn’t really practiced using those brain circuits in the earlier sessions.
             </li>
            </ul>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             It’s a bit like letting AI do your homework all semester, then being told to ace the final exam with no help.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             Not ideal.
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi2.cmail19.com%252Fei%252Fd%252F23%252FEA1%252F28E%252F211000%252Fcsfinal%252FChatGPTImageJul102025at12_18_38PM-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMi5jbWFpbDE5LiIsInRpbWUiOjE3NTI0OTE0NDYuODE2ODg0M30:1ubH54:iICztIC4KsIvfB7qZj8nqaHktCF-h-h4u6uRcg5Wt4w" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <h2 style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             <strong>
              So Is AI Hurting Our Brains?
             </strong>
            </h2>
            <p style="Margin-top: 16px;Margin-bottom: 0;">
             Not exactly.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <strong>
              The study didn’t show that AI use damaged the brain.
             </strong>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             It simply showed that when people used ChatGPT, they didn’t need to think as hard, because the AI was doing more of the heavy lifting. Less mental effort doesn’t mean less mental
             <em>
              capacity
             </em>
             .
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <strong>
              The EEG results weren’t proof of neural degeneration.
             </strong>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             EEG tracks electrical activity, not physical brain damage. If a part of your brain 
isn’t lighting up, that doesn’t mean it’s broken, it just means it wasn’t needed at the time.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <strong>
              ChatGPT users actually got better at using the tool over time.
             </strong>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             That’s why their brain activity dropped; they were getting more efficient, not dumber.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             So no, ChatGPT isn’t melting your brain. But it
             <em>
              can
             </em>
             lead to a kind of “cognitive laziness” if you let it do all the thinking for you. And over time, that could reduce your own skills. But not because of damage, but because of disuse.
            </p>
            <h3 class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 17px;line-height: 26px;">
             <strong>
              <span style="text-decoration: inherit;color: #000000;">
               AI as a Supplement, Not a Substitute
              </span>
             </strong>
            </h3>
            <p style="Margin-top: 12px;Margin-bottom: 0;">
             The takeaway here isn’t to stop using AI. It’s to use it
             <em>
              intentionally
             </em>
             .
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Think of it like a calculator: amazing for offloading repetitive or time-consuming tasks, but if you never do the math yourself, your own skills will atrophy. Writing is no different. AI can help polish grammar, organize thoughts, or overcome writer’s block. But if you want to stay sharp, you still need to
             <em>
              think
             </em>
             ,
             <em>
              create
             </em>
             , and
             <em>
              engage
             </em>
             .
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             This is especially important for younger minds. During periods of brain development - like in kids and teens - the "use it or lose it" rule really applies. 
Offloading everything to AI too early might short-circuit important cognitive growth.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             So you don’t need to cancel your ChatGPT subscription, but just don’t use it as a crutch for every thinking task. Use it as a tool to amplify your mind, not replace it.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Similarly, when using a service such as
             <strong>
              <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
               <span style="text-decoration: inherit;color: #3d63e0;">
                Gyroscope
               </span>
              </a>
             </strong>
             that provides cutting edge AI health coaching 24/7, learn from the advice, take the time to review your data, and build new habits with a conscious awareness so they become part of your identity, not just something you follow 
blindly.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             The future of intelligence is likely to be hybrid: human + AI.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Which is what we do, too:
             <strong>
              AI automation backed by human experts.
             </strong>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             And if we use that combination well, we may just unlock the best thinking humanity’s ever known.
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-30" lang="x-size-30" style="Margin-top: 0;Margin-bottom: 0;font-size: 26px;line-height: 34px;">
            </p>
            <p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 0;font-size: 24px;line-height: 32px;">
             <span style="text-decoration: inherit;color: #8c8b96;">
              03
             </span>
             <span style="text-decoration: inherit;color: #e8e8e8;">
              <strong>
               Study Of The Week
              </strong>
             </span>
            </p>
            <p class="size-32" lang="x-size-32" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 28px;line-height: 36px;">
             <strong>
              Collagen: Beauty Supplement or Muscle Recovery Tool?
             </strong>
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;line-height: 26px;">
             <em>
              Every week, we will breakdown a new study to help you stay on top of the latest health and longevity developments...
             </em>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;line-height: 26px;">
             <em>
              This week’s study is all about collagen.
             </em>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;line-height: 26px;">
             <em>
              What it is, what it's good for, and whether it deserves a place in your muscle supporting supplement toolbox alongside other forms of protein
             </em>
             <em>
              .
             </em>
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 17px;line-height: 26px;">
             <em>
              Read the full original study
              <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
               <span style="text-decoration: 
inherit;color: #297bff;">
                here
               </span>
              </a>
              .
             </em>
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-20" lang="x-size-20" style="Margin-top: 0;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             For years, collagen protein has held a reputation as a go-to beauty supplement, good for skin, hair, and nails.
            </p>
            <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             But new research is shedding light on a different angle: its potential role in connective tissue health and possibly even muscle repair when paired with the right proteins.
            </p>
            <h2 style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             <strong>
              What Is Collagen Protein?
             </strong>
            </h2>
            <p style="Margin-top: 16px;Margin-bottom: 0;">
             Collagen is the most abundant protein in the human body. It's a structural protein that forms the scaffolding of 
our skin, bones, ligaments, tendons, and muscle connective tissue. Think of it as the glue holding the body together.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Unlike proteins like whey or casein, collagen is considered “low-quality” in terms of muscle building.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Why?
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Because it lacks key essential amino acids, particularly tryptophan, and has low levels of leucine which is the amino acid most responsible for triggering muscle protein synthesis (MPS).
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             That said, collagen is rich in glycine (25%) and proline (12%), two non-essential amino acids that play a key role in building and maintaining connective tissue.
            </p>
            <h2 style="Margin-top: 20px;Margin-bottom: 0;font-style: 
normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             <strong>
              Does Collagen Held Build Muscle?
             </strong>
            </h2>
            <p style="Margin-top: 16px;Margin-bottom: 0;">
             First off, let's be clear: collagen is
             <strong>
              better than nothing
             </strong>
             when it comes to muscle building.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Studies show that supplemental collagen protein clearly outperforms zero-protein conditions in improving muscle mass and protein synthesis, particularly in older adults.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             However, when stacked against high-quality proteins like whey, collagen falls significantly short. Whey contains all nine essential amino acids, including leucine, making it far more effective at promoting lean muscle growth.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <strong>
              We can confidently say that whey, 
and similarly complete proteins, win for muscle building
             </strong>
             .
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 17px;line-height: 26px;">
             However, collagen still has a lot to offer, as we'll dive into now:
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi3.cmail19.com%252Fei%252Fd%252F23%252FEA1%252F28E%252F211000%252Fcsfinal%252FChatGPTImageJul102025at12_40_12PM-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMy5jbWFpbDE5LiIsInRpbWUiOjE3NTI0OTE0NDYuODE3MDA2fQ:1ubH54:ZQw3NszEdp3iMOVbbM1u0e6tfaoQ46F_SyLIsO1UUnY" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-20" lang="x-size-20" style="Margin-top: 0;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             A 2022 study tried a different angle:
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             <em>
              Can combining whey (high in leucine, low in glycine/proline) with collagen (high in glycine/proline, low in leucine) optimize synthesis of both muscle fiber and connective tissue proteins?
             </em>
            </p>
            <h3 class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 17px;line-height: 26px;">
             <span style="text-decoration: inherit;color: #000000;">
              <strong>
               Study Design
              </strong>
             </span>
            </h3>
            <p style="Margin-top: 12px;Margin-bottom: 0;">
             Participants were 25 recreationally active men (average age 25) and it was a randomized, double-blind, 
parallel-group trial (a type of clinical study designed to rigorously test the effects of a treatment or intervention)
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Participants did single-leg resistance training (one leg exercised, one leg at rest), then immediately after training they consumed as follows depending on their group:
            </p>
            <ul style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 24px;padding: 0;list-style-type: disc;">
             <li style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;">
              <ul style="Margin-top: 0;Margin-bottom: 20px;Margin-left: 24px;padding: 0;list-style-type: disc;">
               <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
                <p style="Margin-top: 0;Margin-bottom: 20px;">
                 <strong>
                  Protein Blend Group:
                 </strong>
                 25g whey + 5g collagen
                </p>
               </li>
               <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
                <p style="Margin-top: 0;Margin-bottom: 
20px;">
                 <strong>
                  Placebo Group:
                 </strong>
                 non-caloric drink
                </p>
               </li>
              </ul>
             </li>
            </ul>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             They used tracer methods to measure both myofibrillar (contractile) protein synthesis and connective tissue protein synthesis, with measurements were taken over a 5-hour window, allowing a more detailed look at post-ingestion effects
            </p>
            <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             <strong style="font-family:inherit; font-size:inherit; font-style:inherit; font-variant-caps:inherit; text-decoration:inherit">
              What They Found
             </strong>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <span style="text-decoration: inherit;color: #000000;">
              <strong>
               Connective Tissue Protein Synthesis
              </strong>
             </span>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
            </p>
            <ul style="Margin-top: 
20px;Margin-bottom: 0;Margin-left: 24px;padding: 0;list-style-type: disc;">
             <li style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;">
              <p style="Margin-top: 0;Margin-bottom: 20px;">
               <strong>
                Rested leg:
               </strong>
               The protein blend significantly increased connective tissue protein synthesis compared to placebo—even without exercise.
              </p>
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              <p style="Margin-top: 0;Margin-bottom: 20px;">
               <strong>
                Exercised leg:
               </strong>
               Exercise increased synthesis in both groups (as expected), but no additional benefit was seen from the protein blend vs placebo.
              </p>
             </li>
            </ul>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <strong>
              Muscle Protein Synthesis
             </strong>
            </p>
            <ul style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 24px;padding: 0;list-style-type: disc;">
             <li style="Margin-top: 20px;Margin-bottom: 
0;Margin-left: 0;">
              <p style="Margin-top: 0;Margin-bottom: 20px;">
               <strong>
                Exercised leg:
               </strong>
               Saw the highest MPS (no surprise).
              </p>
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              <p style="Margin-top: 0;Margin-bottom: 20px;">
               <strong>
                Protein blend group:
               </strong>
               Showed significantly greater MPS in both the rested and trained leg vs placebo.
              </p>
             </li>
            </ul>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <strong>
              Amino Acid Response
             </strong>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             The
             <strong>
              blend raised blood levels
             </strong>
             of both:
            </p>
            <ul style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 24px;padding: 0;list-style-type: disc;">
             <li style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;">
              <ul style="Margin-top: 0;Margin-bottom: 20px;Margin-left: 24px;padding: 0;list-style-type: disc;">
               <li style="Margin-top: 0;Margin-bottom: 
0;Margin-left: 0;">
                <p style="Margin-top: 0;Margin-bottom: 20px;">
                 <strong>
                  Essential amino acids
                 </strong>
                 (from whey)
                </p>
               </li>
               <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
                <p style="Margin-top: 0;Margin-bottom: 20px;">
                 <strong>
                  Glycine/proline
                 </strong>
                 (from collagen)
                </p>
               </li>
              </ul>
             </li>
            </ul>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             This dual response suggests a
             <strong>
              complementary effect
             </strong>
             on tissue-specific protein synthesis.
            </p>
            <h3 class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 17px;line-height: 26px;">
             <span style="text-decoration: inherit;color: #000000;">
              <strong>
               Final Thoughts
              </strong>
             </span>
            </h3>
            <p style="Margin-top: 12px;Margin-bottom: 0;">
             Collagen isn’t the best option for building muscle on its own as it lacks key amino acids like leucine and 
tryptophan that are essential for muscle protein synthesis.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             If your goal is hypertrophy or performance, stick with complete proteins like whey or casein. Collagen shouldn’t count toward your daily protein target unless it’s combined with a complete source.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             However, collagen does shine when it comes to
             <strong>
              connective tissue health
             </strong>
             by supporting tendons, ligaments, and joint recovery. When paired with whey and vitamin C, especially 30–60 minutes before training, it may help improve tissue resilience and reduce injury risk.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             So while it’s not essential for everyone, it can be a smart addition for athletes, older adults, or anyone recovering from injury.
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-28" lang="x-size-28" style="Margin-top: 0;Margin-bottom: 0;font-size: 24px;line-height: 32px;">
            </p>
            <p class="size-32" lang="x-size-32" style="Margin-top: 20px;Margin-bottom: 0;font-size: 28px;line-height: 36px;">
             <span style="text-decoration: inherit;color: #c8c8d4;">
              04
             </span>
             <span style="text-decoration: inherit;color: #8c8b96;">
             </span>
             <span style="text-decoration: inherit;">
              <strong>
               News Round-Up
              </strong>
             </span>
            </p>
            <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 17px;line-height: 26px;">
             <em>
              <span style="text-decoration: inherit;">
               The Latest News in Health and Artificial Intelligence
              </span>
             </em>
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi4.cmail19.com%252Fei%252Fd%252F23%252FEA1%252F28E%252F211000%252Fcsfinal%252FChatGPTImageJun132025at02_04_16PM-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpNC5jbWFpbDE5LiIsInRpbWUiOjE3NTI0OTE0NDYuODE3MTA3Mn0:1ubH54:r9JyXw7EvwgQxQGUtLqskDvZ3HRezKd0Almz1N1wvMo" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <h3 class="size-32" lang="x-size-32" style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 28px;line-height: 36px;">
             <strong>
              <span style="text-decoration: inherit;color: #000000;">
               Health and Longevity
              </span>
             </strong>
            </h3>
            <p class="size-20" lang="x-size-20" style="Margin-top: 12px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             <strong>
              Brain Aging Identified as Top Predictor of Longevity
             </strong>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Researchers at Stanford University have identified the biological age of the brain as the single strongest predictor of a person’s overall lifespan, surpassing heart, lung, liver, and even immune system aging.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             The study, published in
             <em>
              Nature Medicine
             </em>
             , analyzed blood samples and health records from 
over 45,000 participants in the UK Biobank. Using machine learning models trained on protein biomarkers, scientists developed a blood-based “organ clock” capable of estimating the biological age of multiple organ systems. Among them, brain age stood out with those showing signs of accelerated brain aging being 12 times more likely to develop Alzheimer’s and having nearly double the mortality risk over 15 years.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             “Your brain's biological age appears to be the ultimate gatekeeper of longevity,” said Dr. Tony Wyss-Coray, lead investigator and co-director of the Stanford Brain Aging Lab. “We now have a way to measure this proactively, long before cognitive symptoms appear.”
            </p>
            <h3 class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-style: 
normal;font-weight: normal;color: #3c88e6;font-size: 17px;line-height: 26px;">
             <span style="text-decoration: inherit;color: #000000;">
              <strong>
               A Blood Test for Brain Age
              </strong>
             </span>
            </h3>
            <p style="Margin-top: 12px;Margin-bottom: 0;">
             What makes this study particularly groundbreaking is its non-invasive approach. Rather than relying on expensive MRIs or cognitive tests, researchers built organ clocks from proteomic signatures which are essentially patterns of proteins in the blood that correlate with how old a particular organ is biologically, not just chronologically.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             The findings revealed a stark difference in long-term outcomes:
            </p>
            <ul style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 24px;padding: 0;list-style-type: disc;">
             <li style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;">
              <p style="Margin-top: 
0;Margin-bottom: 20px;">
               People with the youngest brain and immune system profiles had just a 4% mortality rate over 15 years.
              </p>
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              <p style="Margin-top: 0;Margin-bottom: 20px;">
               Those with the oldest biological brain and immune system ages saw that number climb to 30%.
              </p>
             </li>
            </ul>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             These results remained significant even after adjusting for lifestyle factors like smoking, exercise, and preexisting disease.
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi5.cmail19.com%252Fei%252Fd%252F23%252FEA1%252F28E%252F211000%252Fcsfinal%252FChatGPTImageJul102025at12_45_02PM-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpNS5jbWFpbDE5LiIsInRpbWUiOjE3NTI0OTE0NDYuODE3MjAzM30:1ubH54:LWiKcv7UlM36kGQSSMLAcONEYq3coMPz4jbl1So5Xns" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <h3 class="size-20" lang="x-size-20" style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 17px;line-height: 26px;">
             <strong>
              <span style="text-decoration: inherit;color: #000000;">
               A New Era for Preventive Medicine
              </span>
             </strong>
            </h3>
            <p class="size-17" lang="x-size-17" style="Margin-top: 12px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             Stanford’s findings have already ignited commercial interest. Two spinout companies - Teal Omics and Vero Bioscience - are developing consumer-ready brain-aging diagnostics and tools to help clinicians target early interventions, including brain-focused nutrition, sleep optimization, inflammation management, and even experimental anti-aging drugs.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             “This is a paradigm shift,” said Dr. Alice McLaughlin, a longevity researcher not affiliated with the study. “We’re moving from reactive care to precision prevention, powered by data from inside your blood.”
            </p>
            <h3 class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 17px;line-height: 26px;">
             <span style="text-decoration: inherit;color: #000000;">
              <strong>
               What This Means for You
              </strong>
             </span>
            </h3>
            <p class="size-17" lang="x-size-17" style="Margin-top: 12px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             While full clinical rollout is still in development, the implications are massive. Just like getting your cholesterol or blood pressure checked, future doctor visits may include a brain age report—a snapshot of how well your brain is aging 
and what you can do about it.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 17px;line-height: 26px;">
             Maintaining brain health through sleep, exercise, cognitive engagement, and anti-inflammatory diets isn’t just good advice, it may now be the most important longevity tool we have.
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
            </p>
            <p class="size-32" lang="x-size-32" style="Margin-top: 20px;Margin-bottom: 0;font-size: 28px;line-height: 36px;">
             <strong>
              Artificial Intelligence
             </strong>
            </p>
            <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 17px;line-height: 26px;">
             <strong>
              AI Helps Doctors Spot Cancer Mutations from Slides
             </strong>
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
             Scientists from Mount Sinai and collaborators have unveiled an artificial intelligence model capable of detecting genetic mutations in lung cancer, just by analyzing standard pathology slides.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             The study, published this week in
             <em>
              Nature Medicine
             </em>
             , introduces an AI system called EAGLE (EGFR AI Genomic Lung Evaluation) which can accurately predict the presence of EGFR mutations, a key driver of certain lung cancers, without needing complex genetic sequencing. Traditionally, confirming such mutations can take several days or even weeks, but EAGLE delivers results in under an hour.
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi6.cmail19.com%252Fei%252Fd%252F23%252FEA1%252F28E%252F211000%252Fcsfinal%252FChatGPTImageJul102025at12_47_41PM-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpNi5jbWFpbDE5LiIsInRpbWUiOjE3NTI0OTE0NDYuODE3Mjk3Mn0:1ubH54:-XblsIchBiY4LD3p_J6xbq7JtFNUoVind8simMGI5Dg" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
             “This is a major step forward in precision oncology,” said Dr. Benjamin Glicksberg, a senior author of the study. “We’re using what doctors already collect - biopsy slides - to extract much more useful information, instantly.”
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             In a clinical “silent trial” involving hospitals in the U.S. and Europe, the AI achieved over 85% sensitivity and 90% negative predictive value. Most strikingly, in real-world settings, it flagged EGFR-positive patients in 44 minutes compared to the 48-hour minimum for rapid tests and much longer for full genetic panels.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             The potential benefits are wide-reaching: faster access to targeted drugs, fewer delays in treatment, and reduced strain on limited 
biopsy tissue samples. Rather than replacing genomic testing, the AI triages which samples are most likely to be mutation-positive, ensuring more efficient use of resources.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             With plans to expand its capabilities and seek regulatory approval, the team hopes EAGLE could soon become a standard triage tool in oncology clinics worldwide, particularly in regions where genetic testing is expensive or unavailable.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             “This shows AI is not just a lab curiosity, it’s becoming a real clinical asset,” said lead author Dr. Rajendra Singh. “And this is just the beginning.”
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-32" lang="x-size-32" style="Margin-top: 0;Margin-bottom: 0;font-size: 28px;line-height: 36px;">
             <span style="text-decoration: inherit;color: #c8c8d4;">
              05
             </span>
             <span style="text-decoration: inherit;color: #8c8b96;">
             </span>
             <span style="text-decoration: inherit;color: #000000;">
              <strong>
               Member Mention
              </strong>
             </span>
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             This week, we want to give our member Alex a special mention, as he gave us such a glowing review on the App Store recently.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             His words say it all perfectly, but all we can say in return is we're honored to be such a pivotal part of the journey and keep up the amazing work, Alex!
            </p>
            <p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 16px;line-height: 24px;">
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <blockquote style="Margin-top: 0;Margin-bottom: 20px;Margin-left: 0;Margin-right: 0;padding-left: 14px;border-left: 4px solid #ccc;">
             <p class="size-24" lang="x-size-24" style="Margin-top: 0;Margin-bottom: 0;font-size: 20px;line-height: 28px;">
              ⭐️⭐️⭐️⭐️⭐️
             </p>
             <p class="size-24" lang="x-size-24" style="Margin-top: 20px;Margin-bottom: 0;font-size: 20px;line-height: 28px;">
              <strong>
               Reboot Your Personal OS (not just monitor it)
              </strong>
             </p>
             <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              I recommend Gyroscope in the strongest possible terms. I use it multiple times a day, often multiple times in an hour. Gyroscope is more than just an ‘app,’ it’s a platform that provides a tailored personal blueprint for wellness and longevity. Whatever 
the price is, it’s well worth it - just commit to using and leveraging its full (and rapidly increasing) capabilities.
              <br/>
              <br/>
              I was a casual Gyroscope user for 8 years (read that as ‘half-assed’) - supportive of the cause, but not very disciplined in my use of it. Four months ago I made a decision to completely utilize as much of the AI and features / programme / guides as possible, and the results have been astounding. My personal metrics have improved dramatically on every single dimension - mood, weight, HRV, alcohol tracking, sleep score, blood pressure, protein intake, body composition. It’s a radical transformation, and I feel like the journey is just getting started for me.
              <br/>
              <br/>
              I have a background in tech and fully understand and appreciate what it takes to drive a ‘great’ start-up. Gyroscope has fantastic UI / UX, customer support, pace of innovation, roadmap, corporate culture and leadership. It’s a product and company I feel really good about supporting and engaging with daily.
              <br/>
              <br/>
              Start with absolute and unrepentant brutal honesty with the food tracking, and then watch everything fall into place. If it goes in my mouth, it goes in the app. It takes a leap of faith and a bit of discomfort to do this, but isn’t that the case for most things in life that are truly meaningful?
             </p>
             <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 17px;line-height: 26px;">
              Do it, take the plunge now.
             </p>
            </blockquote>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-20" lang="x-size-20" style="Margin-top: 0;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
            </p>
            <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             Thanks Alex!
            </p>
            <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             If you ever feel like leaving a review on the App Store for us too, we will be forever-grateful.
            </p>
            <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 17px;line-height: 26px;">
             It really does help a lot. ❤️
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-28" lang="x-size-28" style="Margin-top: 0;Margin-bottom: 0;font-size: 24px;line-height: 32px;">
            </p>
            <p class="size-32" lang="x-size-32" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 28px;line-height: 36px;">
             <span style="text-decoration: inherit;color: #c8c8d4;">
              06
             </span>
             <span style="text-decoration: inherit;color: #8c8b96;">
             </span>
             <span style="text-decoration: inherit;">
              <strong>
               App Update
              </strong>
             </span>
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-20" lang="x-size-20" style="Margin-top: 0;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             The brand new
             <em>
             </em>
             <strong>
              <a data-emb-iscopy="true" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
               <span style="text-decoration: inherit;color: #297bff;">
                Gyroscope V8.5 update
               </span>
              </a>
             </strong>
             is now live in the App Store! This version features a few important bug fixes.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             Special thanks to all our members who have been sending in their suggestions and bug reports, especially Thierry!
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <strong>
              New coaching call
             </strong>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             We’ve 
been working on this feature for a few years, and it is now finally ready and operational.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <strong>
              Now you can call your coach and have a realtime chat!
             </strong>
             Just put on your airpods, hit "call" and start talking.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             In this version, we have fixed a few of the reported bugs from last week. You can now access it from your
             <em>
              coach tab
             </em>
             or from the bottom of the chat.
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi7.cmail19.com%252Fei%252Fd%252F23%252FEA1%252F28E%252F211000%252Fcsfinal%252Fcoach2-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpNy5jbWFpbDE5LiIsInRpbWUiOjE3NTI0OTE0NDYuODE3Mzg3Nn0:1ubH54:B6_RDWmWqzScdPAN6-3TlsfvL923-du4oXbHvDUxd2M" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-20" lang="x-size-20" style="Margin-top: 0;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             Please note: headphones are
             <em>
              required
             </em>
             to use the new realtime call feature with your coach. Otherwise, you can use the chat feature with microphone entry to talk asynchronously even with speakerphone.
            </p>
            <p class="size-24" lang="x-size-24" style="Margin-top: 20px;Margin-bottom: 0;font-size: 20px;line-height: 28px;">
             <strong>
              New benchmarks
             </strong>
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             Now you can easily measure grip strength and many other fitness benchmarks, with detailed insights of how your numbers affect your longevity.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             In this version, you can now log your grip 
strength using simple gym equipment. No extra wearables or expensive devices needed.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
            </p>
            <p class="size-24" lang="x-size-24" style="Margin-top: 20px;Margin-bottom: 0;font-size: 20px;line-height: 28px;">
             <strong>
              Improved coach chat
             </strong>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             With the new chat system and much faster replies, some people have been having really long chats. We have also improved the saving of older messages, even for longer chat histories.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Now that should be fixed and the entire conversation should get logged into your history.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             You can tab between sections like Food or Fitness to focus on a particular aspect of your data with your coach, or just 
talk in the general chat. This helps keep your chat history focused and organized, while covering a holistic view of your health.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
            </p>
            <p class="size-24" lang="x-size-24" style="Margin-top: 20px;Margin-bottom: 0;font-size: 20px;line-height: 28px;">
             <strong>
              Updated Fat Loss Protocol
             </strong>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             One of the top goals our members have is losing bodyfat.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             We are continuing to improve the algorithms in the app to more accurately understand your weight, calculate your TDEE more efficiently, and keep you on track with your program!
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi8.cmail19.com%252Fei%252Fd%252F23%252FEA1%252F28E%252F211000%252Fcsfinal%252Fprotocol-9900000000079e3c.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpOC5jbWFpbDE5LiIsInRpbWUiOjE3NTI0OTE0NDYuODE3NDc3N30:1ubH54:lQQa3bxou3oQgjs3eJ0IM83fi8LewbZwTjQUxVYkWaY" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
             <strong>
              Improvements to the fat loss protocol in the new version:
             </strong>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Now the
             <strong>
              weight graph
             </strong>
             is highlighted more prominently in your fat loss protocol dashboard. Ultimately that is the thing we are optimizing for, so being able to actually see the trend will be a strong leading indicator for how you are doing.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Is the graph going down steadily? Keep doing what you’re doing. Is it flat or going back up? You may need to review the checklist again or make some changes. The hardest part of the process is just patience — even once you are on track, you’ll need to keep going for months. Remember, it’s a marathon not a sprint.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Now you will also 
see
             <strong>
              advice and feedback from your coach
             </strong>
             when the protocol is opened, in addition to the full checklist. This updates automatically every few days, and takes into account the new latest data to reward you for the things that are going well, or give reminders if something starts to slip.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Now you can also
             <em>
              end
             </em>
             the protocol! Once you’ve reached your goal, congratulations. Marking the protocol as finished will remove it from your dashboard.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Last but not least, tapping any of the individual checklist items will now show a new detailed report and your streaks for that section (ie. daily protein or sugar or steps), so you can inspect specific days and more easily see how your recent activity is contributing to your goals.
            </p>
            <p style="Margin-top: 
20px;Margin-bottom: 20px;">
             Now with this system, you can see how everything fits together, from every small decision or datapoint in your daily report, to your longer-term trends and essential fat loss checklists.
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div class="btn btn--flat fullwidth btn--large" style="text-align: center;">
            <!--[if !mso]><!-->
            <a style="border-radius: 4px;display: block;font-size: 14px;font-weight: bold;line-height: 24px;padding: 12px 24px;text-align: center;text-decoration: none !important;transition: opacity 0.1s ease-in;color: #ffffff !important;background-color: #3d63e0;font-family: sans-serif;">
             Download the new app update
            </a>
            <!--<![endif]-->
            <!--[if mso]><p style="line-height:0;margin:0;">&nbsp;</p><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" href="https://camp.gyrosco.pe/t/d-l-sutkdjl-yultlrktit-h/" style="width:420pt" arcsize="9%" fillcolor="#3D63E0" stroke="f"><v:textbox style="mso-fit-shape-to-text:t" inset="0pt,8.25pt,0pt,8.25pt"><center style="font-size:14px;line-height:24px;color:#FFFFFF;font-family:sans-serif;font-weight:bold;mso-line-height-rule:exactly;mso-text-raise:1.5px">Download the new app update</center></v:textbox></v:roundrect><![endif]-->
           </div>
          </div>
         </div>
         <!--[if mso]></td></tr></table><![endif]-->
        </div>
       </div>
       <div style="background-color: #ffffff;">
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