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- SNKRS by Nike
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- SumUp
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- Tally
- Target
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- Thryve
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- Tiffany & Co
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- TouchNote
- Trainline
- TransferWise
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- Trustpilot
- Tuft & Needle
- Tunnel to Towers
- TunnelBear
- Twitch
- Typeform
- UNIQLO
- Uber
- Uber Eats
- Udacity
- Udemy
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- UncommonGoods
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- Upwork
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- VSCO
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- WW (Weight Watchers)
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- West Elm
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- Winc
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- Zara
- Zazzle
- Zendesk
- Zero
- Zoe & Morgan
- Zoopla
- Zulily
- eBay
- eToro
- uBiome
Gyroscope Registered user
Subscribed 6 years, 11 months ago
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display: inline-block;
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<p style="Margin-top: 20px;Margin-bottom: 0;">
I was crossing the street yesterday, looking at my phone slightly distracted, and stepped in a patch of slippery mud.
</p>
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My foot slid and for a second my life flashed before my eyes.
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It could’ve been a disaster. It was almost like those cartoons where someone steps on a banana peel.
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But fortunately, I caught myself. Reflexes kicked in and I was able to rebalance and keep going like nothing happened. No big deal, this time.
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But if I’d been weaker or older… that moment could’ve changed everything. The last Gyroscope newsletter.
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20px;Margin-bottom: 0;">
It was a good illustration of why the one-legged stand test is often used in studies as a longevity benchmark, and correlated with lifespan.
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Without proper training or enough core and leg strength, that simple moment of crossing the street could’ve ended in disaster.
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
In today’s newsletter, we will go deeper into why Strength is step 2 of the longevity journey, and
<em>
just as
</em>
important as losing bodyfat. People spend thousands of dollars on supplements or blood tests but often neglect this one simple thing that is even more important for longevity.
</p>
<p style="Margin-top: 20px;Margin-bottom: 20px;">
Coach Ollie will also share some powerful benchmarks that you can use
<em>
today for free
</em>
to definitively find out if you are
strong or weak... and then what you can do about it.
</p>
</div>
</div>
<div align="left" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
<img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi1.cmail19.com%252Fei%252Fd%252F5C%252F11F%252F00E%252F010010%252Fcsfinal%252Fsignature-99028a0145028a3c-99079e028a028a3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMS5jbWFpbDE5LiIsInRpbWUiOjE3NTA1MjM4MjkuODU1NDY3Nn0:1uT1DJ:yFdbQ132Dv6DZfoG0jYmAgvkvASSTiuAA276k3sNBVU" style="border: 0;display: block;height: auto;width: 100%;max-width: 226px;" width="226"/>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<p class="size-17" lang="x-size-17" style="Margin-top: 0;Margin-bottom: 20px;font-size: 17px;line-height: 26px;">
Love,
<br/>
Anand Sharma
<br/>
Founder & CEO, Gyroscope
</p>
</div>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<p class="size-17" lang="x-size-17" style="Margin-top: 0;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
</p>
<p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
<span style="text-decoration: inherit;color: #b6c3d6;">
<strong>
IN THIS ISSUE
</strong>
</span>
<br/>
01
<strong>
Coach’s Corner:
</strong>
Are you strong or weak?
<br/>
02
<strong>
Video Demo:
</strong>
The menu scanner in action
<br/>
03
<strong>
Study Breakdown:
</strong>
Does creatine cause hair loss?
<br/>
04
<strong>
News:
</strong>
Lifespan study in Europe, longevity for dogs, more...
<br/>
05
<strong>
Member Stories:
</strong>
New fat loss insights and guidance
<br/>
06
<strong>
App Changelog:
</strong>
New in the latest version
</p>
<p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
</p>
<p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 0;font-size: 24px;line-height: 32px;">
<span style="text-decoration: inherit;color: #8c8b96;">
01
</span>
<span style="text-decoration: inherit;color: #e8e8e8;">
<strong>
Essay
</strong>
</span>
</p>
<h1 style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #081220;font-size: 22px;line-height: 31px;">
<strong>
Are you strong or weak?
</strong>
</h1>
<p style="Margin-top: 20px;Margin-bottom: 0;">
In last month’s newsletter, we outlined out the longevity journey that you can now take in Gyroscope, with step by step guidance.
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
<strong>
Step 1: Lose
the excess visceral fat
<br/>
Step 2: Build strength and muscle
<br/>
Step 3: Optimize the mind
</strong>
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
Most people stop after step one.
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
They lose 10–20 pounds, maybe clean up their eating, and start to feel better. That’s a great start, but there is still a lot more to do.
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
When people think about longevity, they imagine advanced blood panels, expensive supplements, sleep optimizations… maybe even gene editing or fancy surgeries.
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
But do you know what the biggest killer of older adults is?
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
The thing really reducing your longevity?
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
<strong>
It’s falling.
</strong>
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
Falls are the
<strong>
#1 cause
of injury-related death
</strong>
in people over 65.
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
One bad fall can lead to a hip fracture — and after that, the stats get grim:
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
<strong>
1 in 5 older adults who suffer a hip fracture die within 12 months.
</strong>
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
Nearly
<strong>
half never walk independently again.
</strong>
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
Over 30% end up in long-term care — often permanently.
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
If you fall and you are a young child, no big deal. Kids fall daily and then just keep going. But the same thing for a 60-70 year old could be fatal.
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
The problem isn’t just the broken bone, but what comes next:
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
Bedrest leads to rapid muscle wasting (up to 5% per week in older adults). Immobility increases risk of pneumonia, blood clots, and depression. Loss of autonomy triggers cascading physical and psychological decline.
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
Here’s the uncomfortable truth: Most people don’t fall because of bad luck, or bad genetics.
<strong>
</strong>
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
They fall because they got
<strong>
weak
</strong>
— especially in the legs, hips, and core. Decades of not using those muscles led them to disappear. The main benefit of Gyroscope and the longevity platform is that it allows you to detect these issues early and solve them proactively. 10-20 years
<em>
before
</em>
the fatal fall that would’ve otherwise meant the end.
</p>
<p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
Here is a simple and fun test to try right now:
</p>
<ol style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 24px;padding: 0;list-style-type: decimal;">
<li style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;">
<strong>
Sit down on the floor.
</strong>
</li>
<li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
Without using your hands or knees,
<strong>
stand back up.
</strong>
</li>
</ol>
<p style="Margin-top: 20px;Margin-bottom: 0;">
If you are at home or somewhere relatively clean, take a second and try it now.
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
If that felt easy and you were able to do it, you’re likely in good shape. Congratulations!
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
If not, then you may have some urgent work to do.
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
In a study of 2,000 adults, those who couldn’t stand up unassisted were
<strong>
5 times more likely to die
</strong>
within 6 years. This simple “sit-to-stand test” turned out to be one of the strongest predictors of all-cause mortality — more so than weight, smoking, or blood pressure.
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
Another study found that
<strong>
grip strength
</strong>
— the force of your handshake — was more predictive of early death than even
<strong>
systolic blood pressure
</strong>
. This can be measured with a grip strength meter, or just by hanging from a bar and seeing how long you can do it (ideally a minute or more).
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
And in people over 65,
<strong>
leg strength
</strong>
was the single biggest predictor
of whether they would experience a fall — the #1 cause of injury-related death in that age group. Exercises like squats and deadlifts can benchmark this now, instead of waiting 10–20 years to see the consequences.
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
These are simple, low-tech measures.
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
But they tell us something that blood tests and wearables often miss:
<br/>
<strong>
Can your body actually carry you through the next decade?
</strong>
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
Measuring not only chance of death, but your quality of life.
</p>
<p style="Margin-top: 20px;Margin-bottom: 20px;">
For this week, your assignment is to try the various benchmarks we’ve put together to measure your current strength.
</p>
</div>
</div>
<div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
<a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
<img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi2.cmail19.com%252Fei%252Fd%252F5C%252F11F%252F00E%252F010010%252Fcsfinal%252FChatGPTImageMay192025at10_24_19AM-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMi5jbWFpbDE5LiIsInRpbWUiOjE3NTA1MjM4MjkuODU1Njc2N30:1uT1DJ:Jac8pgfDGqrNLo__JRAV5jhMbAn4SDr489G-qkzmXHA" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
</a>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
<div class="btn btn--flat fullwidth btn--large" style="Margin-bottom: 20px;text-align: center;">
<!--[if !mso]><!-->
<a style="border-radius: 4px;display: block;font-size: 14px;font-weight: bold;line-height: 24px;padding: 12px 24px;text-align: center;text-decoration: none !important;transition: opacity 0.1s ease-in;color: #ffffff !important;background-color: #3d63e0;font-family: sans-serif;">
Read the full essay
</a>
<!--<![endif]-->
<!--[if mso]><p style="line-height:0;margin:0;"> </p><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" href="https://camp.gyrosco.pe/t/d-l-skiidud-yultlrktit-y/" style="width:420pt" arcsize="9%" fillcolor="#3D63E0" stroke="f"><v:textbox style="mso-fit-shape-to-text:t" inset="0pt,8.25pt,0pt,8.25pt"><center style="font-size:14px;line-height:24px;color:#FFFFFF;font-family:sans-serif;font-weight:bold;mso-line-height-rule:exactly;mso-text-raise:1.5px">Read the full essay</center></v:textbox></v:roundrect><![endif]-->
</div>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<p style="Margin-top: 0;Margin-bottom: 0;">
<u>
<strong>
Click here to learn more
</strong>
</u>
about how to measure how strong you are, and why building strength now is the most important thing you can do for your longevity.
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
You’ll be able to do the
<strong>
5 free longevity benchmarks
</strong>
and measure
<em>
today
</em>
how strong you really are, or how much attention your muscle systems need.
</p>
<p style="Margin-top: 20px;Margin-bottom: 20px;">
And when you are ready to start improving them, the
<span style="text-decoration: inherit;color: #297bff;">
</span>
<strong>
<a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
<span style="text-decoration: inherit;color: #297bff;">
G1 membership has
everything you need in one affordable package, including fully personalized workout programs!
</span>
</a>
</strong>
</p>
</div>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<p class="size-17" lang="x-size-17" style="Margin-top: 0;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
</p>
<p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 0;font-size: 24px;line-height: 32px;">
<span style="text-decoration: inherit;color: #8c8b96;">
02
</span>
<span style="text-decoration: inherit;color: #e8e8e8;">
<strong>
Healthy Eating
</strong>
</span>
</p>
<p class="size-32" lang="x-size-32" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 28px;line-height: 36px;">
<strong>
<span style="text-decoration: inherit;">
The Menu Scanner
</span>
</strong>
</p>
</div>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<p style="Margin-top: 0;Margin-bottom: 0;">
Dining out or ordering takeout often feels like a nutritional guessing game—especially when menus lack clear info, are in another language, or offer tempting but vague descriptions. That’s why we built the
<strong>
Menu Scanner
</strong>
, a powerful new tool designed to bring clarity, confidence, and control to your food choices. Whether you're sitting at a café, browsing a restaurant’s Instagram post, or looking at a takeout menu online, all you need to do is snap a photo—or upload a screenshot—and we’ll do the rest.
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
The Menu Scanner uses cutting-edge AI to analyze menus in any language, from any angle or distance, and translate them instantly. It recognizes dish names, ingredients, and even cooking methods to provide a detailed analysis of
what’s on offer. Then it cross-references those meals with your unique health goals—whether that’s fat loss, longevity, strength, or just avoiding energy crashes—and gives you smart, personalized guidance.
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
One of the best parts? The advice isn’t one-size-fits-all. You’ll see a spectrum of recommendations: some strict and optimal if you’re on a focused plan, and others more flexible and fun for when you want to enjoy yourself without completely derailing progress. This means you always stay in control—without feeling restricted, judged, or overwhelmed.
</p>
<p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 17px;line-height: 26px;">
Check out this video of the scanner in action. Essential for anyone going to restaurants and still wanting to stay on
track.
</p>
</div>
</div>
<div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
<a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
<img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi3.cmail19.com%252Fei%252Fd%252F5C%252F11F%252F00E%252F010010%252Fcsfinal%252FMENUSCANPLAY-5a0f4222e0d085ef.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMy5jbWFpbDE5LiIsInRpbWUiOjE3NTA1MjM4MjkuODU1Nzk0N30:1uT1DJ:30L8I-UmIgP12X7j4xd7bB5DoOD0b9oY7oM0TqsHQkc" style="border: 0;display: block;height: auto;width: 100%;max-width: 382px;" width="382"/>
</a>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
<div class="btn btn--flat fullwidth btn--large" style="Margin-bottom: 20px;text-align: center;">
<!--[if !mso]><!-->
<a style="border-radius: 4px;display: block;font-size: 14px;font-weight: bold;line-height: 24px;padding: 12px 24px;text-align: center;text-decoration: none !important;transition: opacity 0.1s ease-in;color: #ffffff !important;background-color: #3d63e0;font-family: sans-serif;">
Watch the video
</a>
<!--<![endif]-->
<!--[if mso]><p style="line-height:0;margin:0;"> </p><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" href="https://camp.gyrosco.pe/t/d-l-skiidud-yultlrktit-i/" style="width:420pt" arcsize="9%" fillcolor="#3D63E0" stroke="f"><v:textbox style="mso-fit-shape-to-text:t" inset="0pt,8.25pt,0pt,8.25pt"><center style="font-size:14px;line-height:24px;color:#FFFFFF;font-family:sans-serif;font-weight:bold;mso-line-height-rule:exactly;mso-text-raise:1.5px">Watch the video</center></v:textbox></v:roundrect><![endif]-->
</div>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<p style="Margin-top: 0;Margin-bottom: 0;">
You can use the Menu Scanner in a wide range of real-life scenarios:
</p>
<ol style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 24px;padding: 0;list-style-type: decimal;">
<li style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;">
<p style="Margin-top: 0;Margin-bottom: 20px;">
<strong>
Traveling abroad
</strong>
, where menus are in unfamiliar languages and hard to decode.
</p>
</li>
<li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
<p style="Margin-top: 0;Margin-bottom: 20px;">
<strong>
Group dinners
</strong>
, where scanning once gives fast insights without holding up the table.
</p>
</li>
<li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
<p style="Margin-top: 0;Margin-bottom: 20px;">
<strong>
Quick lunches
</strong>
, when you need to stay on track during a busy day.
</p>
</li>
<li style="Margin-top: 0;Margin-bottom: 0;Margin-left:
0;">
<p style="Margin-top: 0;Margin-bottom: 20px;">
<strong>
Exploring new cuisines
</strong>
, where you want to try something new but still eat well.
</p>
</li>
<li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
<p style="Margin-top: 0;Margin-bottom: 20px;">
<strong>
Online food orders or takeout
</strong>
, where you can simply upload a screenshot of the digital menu or delivery app and instantly know what to pick.
</p>
</li>
</ol>
<p style="Margin-top: 20px;Margin-bottom: 0;">
This solves a major problem: the lack of real-time, contextual health advice when eating out or ordering in. Instead of relying on willpower, memory, or guesswork, you’re armed with knowledge—delivered in seconds. No need to search up every dish or decode vague menu items like “Chef’s Special.”
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
Ultimately, the Menu Scanner empowers you to make
better choices wherever you are. It removes the stress and second-guessing around food, adapts to your lifestyle, and helps you stay consistent with your health goals—without giving up the joy of eating.
</p>
<p style="Margin-top: 20px;Margin-bottom: 20px;">
Whether it’s a spontaneous lunch, a weekend trip, or a late-night takeaway, this is your new secret weapon for eating smarter in the real world.
</p>
</div>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<p class="size-30" lang="x-size-30" style="Margin-top: 0;Margin-bottom: 0;font-size: 26px;line-height: 34px;">
</p>
<p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 0;font-size: 24px;line-height: 32px;">
<span style="text-decoration: inherit;color: #8c8b96;">
03
</span>
<span style="text-decoration: inherit;color: #e8e8e8;">
<strong>
Study Of The Week
</strong>
</span>
</p>
<p class="size-28-m" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 24px;line-height: 48px;">
<strong>
<span style="text-decoration: inherit;">
Does Creatine Cause Hair Loss?
</span>
</strong>
</p>
</div>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<p class="size-17" lang="x-size-17" style="Margin-top: 0;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
<em>
Every week, we will breakdown a new study to help you stay on top of the latest health and longevity developments. This week’s topic is the potential link between
<strong>
creatine and hair loss.
</strong>
</em>
</p>
<p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 17px;line-height: 26px;">
<em>
Read the full original study
<a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
here
</a>
.
</em>
</p>
</div>
</div>
<div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
<img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi4.cmail19.com%252Fei%252Fd%252F5C%252F11F%252F00E%252F010010%252Fcsfinal%252FChatGPTImageJun182025at04_34_56PM-990451079e03cf3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpNC5jbWFpbDE5LiIsInRpbWUiOjE3NTA1MjM4MjkuODU1OTA5fQ:1uT1DJ:ec0ymUnkwJrxwC44NVQsH5GTybxkfExVpYBnaMfYMAY" style="border: 0;display: block;height: auto;width: 100%;max-width: 365px;" width="365"/>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<p style="Margin-top: 0;Margin-bottom: 0;">
The concern about creatine causing hair loss is common point of discussion that stemmed largely from a single study published in 2009 by van der Merwe et al., which reported a sharp increase in dihydrotestosterone (DHT) levels after just one week of creatine use.
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
DHT is a more potent form of testosterone associated with male pattern baldness.
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
The 2009 study had several methodological flaws, including:
</p>
<ul style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 24px;padding: 0;list-style-type: disc;">
<li style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;">
Use of a high loading dose of creatine (25g/day for a week followed by 5g maintenance).
</li>
<li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
Lack of independent testing for
creatine contamination, raising concerns about unlisted androgenic compounds influencing results.
</li>
<li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
Use of glucose as a placebo, which is not an inert substance and could affect insulin or hormone signaling.
</li>
<li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
Inconsistent timing of blood sample collection, potentially introducing variability due to diurnal hormonal fluctuations.
</li>
<li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
Most crucially, the study did not include any clinical or visible assessments of hair, relying solely on indirect inference from serum DHT levels.
</li>
</ul>
<p class="size-26" lang="x-size-26" style="Margin-top: 20px;Margin-bottom: 0;font-size: 22px;line-height: 31px;">
The 2025 Randomized Control Trial
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
The 2025 randomized controlled
trial aimed to provide a more definitive answer on whether creatine contributes to hair loss by examining its effects on hormonal changes and actual hair-related outcomes.
</p>
<h3 class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 17px;line-height: 26px;">
<strong>
<span style="text-decoration: inherit;color: #000000;">
Study Design
</span>
</strong>
</h3>
<p style="Margin-top: 12px;Margin-bottom: 0;">
<strong>
Participants:
</strong>
Forty-five healthy, resistance-trained males aged 18–35 were recruited. They had to be training at least three times per week for a minimum of one year and free from endocrine, metabolic, renal, or dermatological conditions. Participants using performance-enhancing drugs, hair loss treatments, or creatine supplements within three months prior were excluded, as were
smokers or those with irregular training/nutritional habits.
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
<strong>
Intervention:
</strong>
Participants were randomly assigned to one of two groups for 12 weeks:
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
<strong>
Creatine Group:
</strong>
Received 5 grams per day of creatine monohydrate.
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
<strong>
Placebo Group:
</strong>
Received an identical-looking placebo (maltodextrin).
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
<em>
Neither group used a loading phase, reflecting common real-world use.
</em>
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
<strong>
Training Protocol:
</strong>
Participants continued their usual workout routines, maintaining consistent frequency and intensity, and were required to record their workouts.
</p>
<h3 class="size-20" lang="x-size-20" style="Margin-top:
20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 17px;line-height: 26px;">
<span style="text-decoration: inherit;color: #000000;">
<strong>
Measurements
</strong>
</span>
</h3>
<p style="Margin-top: 12px;Margin-bottom: 0;">
<strong>
Hormonal Markers:
</strong>
Blood samples were collected at the beginning and end of the trial under controlled, fasted conditions and at the same time of day to minimize hormonal fluctuation. Markers assessed included DHT, testosterone, and the DHT-to-testosterone ratio.
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
<strong>
Hair-Related Outcomes:
</strong>
Clinical evaluations of scalp hair were conducted using validated dermatological tools, including digital trichoscopy and high-resolution imaging, to assess hair density, hair count, cumulative hair shaft thickness, and follicle number. This was a
significant addition compared to the 2009 study.
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
<strong>
Kidney Function:
</strong>
Standard laboratory markers like creatinine levels and estimated glomerular filtration rate (eGFR) were monitored to ensure safety.
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
<strong>
Standardization:
</strong>
All testing was performed under consistent, standardized lab conditions.
</p>
<h3 class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 17px;line-height: 26px;">
<strong>
<span style="text-decoration: inherit;color: #000000;">
Key Findings
</span>
</strong>
</h3>
<p style="Margin-top: 12px;Margin-bottom: 0;">
<strong>
Hormonal Levels:
</strong>
After 12 weeks, creatine had no significant impact on serum levels of DHT, testosterone, or the DHT-to-testosterone
ratio. These values remained stable in the creatine group and did not differ meaningfully from the placebo group. A minor, consistent increase in testosterone was observed in both groups, likely due to seasonal variation or natural hormonal fluctuations, not the supplement.
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
<strong>
Hair Status:
</strong>
There were no observable changes in any hair-related outcomes, including hair density, cumulative hair thickness, total hair count, and follicle number, in either the creatine or placebo group.
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
<strong>
Safety:
</strong>
The safety profile of creatine was reaffirmed, with no adverse effects on kidney function; blood markers stayed within normal ranges.
</p>
<h3 class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size:
17px;line-height: 26px;">
<span style="text-decoration: inherit;color: #000000;">
<strong>
Conclusion and Implications
</strong>
</span>
</h3>
<p style="Margin-top: 12px;Margin-bottom: 0;">
The findings of the 2025 trial directly contrast the 2009 study by van der Merwe et al., providing a much-needed update with more comprehensive methods.
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
The study emphasizes the distinction between biochemical potential (e.g., DHT levels) and clinical reality, demonstrating that even if hormone levels fluctuated mildly, they did not translate into visible hair changes.
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
The research team concluded that, under real-world conditions and using a standard dose, creatine supplementation does not pose a risk to hair health in healthy, resistance-trained males.
</p>
<p style="Margin-top: 20px;Margin-bottom:
0;">
This debunks the long-held assumption about creatine causing hair loss, similar to how concerns about creatine damaging kidneys were overturned by rigorous data.
</p>
<p style="Margin-top: 20px;Margin-bottom: 20px;">
We’re not selling creatine, but it may be a good supplement to try out based on the data from these studies. If you do want to try it, you can measure
<strong>
<a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
<span style="text-decoration: inherit;color: #297bff;">
the changes in Gyroscope Labs
</span>
</a>
</strong>
to see how it affects
<em>
your
</em>
biometrics.
</p>
</div>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<p class="size-28" lang="x-size-28" style="Margin-top: 0;Margin-bottom: 0;font-size: 24px;line-height: 32px;">
</p>
<p class="size-32" lang="x-size-32" style="Margin-top: 20px;Margin-bottom: 0;font-size: 28px;line-height: 36px;">
<span style="text-decoration: inherit;color: #c8c8d4;">
04
</span>
<span style="text-decoration: inherit;color: #8c8b96;">
</span>
<span style="text-decoration: inherit;">
<strong>
News Round-Up
</strong>
</span>
</p>
<p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 17px;line-height: 26px;">
<em>
<span style="text-decoration: inherit;">
The Latest News in Health and Artificial Intelligence
</span>
</em>
</p>
</div>
</div>
<div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
<img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi5.cmail19.com%252Fei%252Fd%252F5C%252F11F%252F00E%252F010010%252Fcsfinal%252FChatGPTImageJun132025at02_04_16PM-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpNS5jbWFpbDE5LiIsInRpbWUiOjE3NTA1MjM4MjkuODU2MDE1N30:1uT1DJ:2IflzwOYwA824JFAltl3MU_ePNbDSGhcpXUsSR_vVV0" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<h3 class="size-24" lang="x-size-24" style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 20px;line-height: 28px;">
<strong>
<span style="text-decoration: inherit;color: #000000;">
Health and Longevity
</span>
</strong>
</h3>
<h3 class="size-17" lang="x-size-17" style="Margin-top: 12px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 17px;line-height: 26px;">
<span style="text-decoration: inherit;color: #000000;">
<strong>
Simple sitting‑rising test predicts longevity
</strong>
</span>
<br/>
<span style="text-decoration: inherit;color: #000000;">
A large European study finds a sitting‑rising test (assessing strength, balance, flexibility) is a strong predictor of lifespan. Also, nature time combats loneliness, and vitamin D isn’t a cure-all for most healthy adults.
</span>
</h3>
<p style="Margin-top: 12px;Margin-bottom: 0;">
<strong>
Longevity drug trials in dogs pave way for humans
</strong>
<br/>
U.S. startup Loyal is trialing anti-aging drugs (LOY‑001, 002, 003) to extend canine lifespan, possibly leading to human therapies. Trials involve 1,200+ dogs, aiming for FDA conditional approval by 2026–27.
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
<strong>
How to eat for longer life: focus on plant‑based proteins
</strong>
<br/>
Experts highlight the role of IGF‑1 hormone and recommend diets rich in plant proteins to support longevity. We shall be doing a deep dive into this research in a forthcoming issue!
</p>
<p class="size-24" lang="x-size-24" style="Margin-top: 20px;Margin-bottom: 0;font-size: 20px;line-height: 28px;">
<strong>
Artificial Intelligence
</strong>
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
<strong>
FaceAge: AI that predicts biological age—and cancer survival
</strong>
<br/>
A deep-learning system trained on tens of thousands of photos now estimates biological age from selfies and predicts cancer outcomes better than oncologists.
</p>
<p style="Margin-top: 20px;Margin-bottom: 20px;">
<strong>
AI‐vascular age: wearables spot cardiovascular risk early
</strong>
<br/>
An AI model using PPG data from wearables quantifies “vascular age.” A gap of >9 years signals higher risks of cardiovascular events, diabetes, and mortality.
</p>
</div>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<p class="size-28" lang="x-size-28" style="Margin-top: 0;Margin-bottom: 0;font-size: 24px;line-height: 32px;">
</p>
<p class="size-32" lang="x-size-32" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 28px;line-height: 36px;">
<span style="text-decoration: inherit;color: #c8c8d4;">
05
</span>
<span style="text-decoration: inherit;color: #8c8b96;">
</span>
<span style="text-decoration: inherit;">
<strong>
Member Stories
</strong>
</span>
</p>
</div>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<p style="Margin-top: 0;Margin-bottom: 0;">
To help our members who are following the Fat Loss Protocol, we have been offering
<strong>
human coach reviews.
</strong>
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
In addition to all the AI reports and insights, this is an opportunity to have your data and progress reviewed by a
<em>
real human coach,
</em>
for additional insights and accountability.
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
Some people have also volunteered to share their reviews and insights with the community, so that everyone in the protocols can start to benefit and get better results!
</p>
<p style="Margin-top: 20px;Margin-bottom: 20px;">
Here are some of the lessons and highlights from recent reviews:
</p>
</div>
</div>
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<a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
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</a>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
<div class="btn btn--flat btn--large" style="Margin-bottom: 20px;text-align: center;">
<!--[if !mso]><!-->
<a style="border-radius: 4px;display: inline-block;font-size: 14px;font-weight: bold;line-height: 24px;padding: 12px 24px;text-align: center;text-decoration: none !important;transition: opacity 0.1s ease-in;color: #ffffff !important;background-color: #3d63e0;font-family: sans-serif;">
Human Data Reviews
</a>
<!--<![endif]-->
<!--[if mso]><p style="line-height:0;margin:0;"> </p><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" href="https://camp.gyrosco.pe/t/d-l-skiidud-yultlrktit-o/" style="width:142.5pt" arcsize="9%" fillcolor="#3D63E0" stroke="f"><v:textbox style="mso-fit-shape-to-text:t" inset="0pt,8.25pt,0pt,8.25pt"><center style="font-size:14px;line-height:24px;color:#FFFFFF;font-family:sans-serif;font-weight:bold;mso-line-height-rule:exactly;mso-text-raise:1.5px">Human Data Reviews</center></v:textbox></v:roundrect><![endif]-->
</div>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<p style="Margin-top: 0;Margin-bottom: 0;">
Everyone is unique, but the questions people have during the Fat Loss Protocol often seem to follow into a few common patterns:
</p>
<ul style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 24px;padding: 0;list-style-type: disc;">
<li style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;">
Is the pace of fat loss too slow? What is the most optimal pace that is not too slow or too fast (Answered in the video here)
</li>
<li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
Why have I stopped losing fat?
</li>
<li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
What should I change about my eating?
</li>
<li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
How do I eat less sugar?
</li>
<li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
Does Alcohol affect my weight loss?
</li>
<li style="Margin-top: 0;Margin-bottom:
0;Margin-left: 0;">
How do I eat more protein?
</li>
</ul>
<p style="Margin-top: 20px;Margin-bottom: 0;">
If you have been tracking all your food recently and have any particular questions or would like to have your data reviewed by a human, you
<a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
<span style="text-decoration: inherit;color: #297bff;">
<strong>
can apply here for your own personalized coaching review!
</strong>
</span>
</a>
</p>
</div>
</div>
</div>
<!--[if mso]></td></tr></table><![endif]-->
</div>
</div>
<div style="background-color: #ffffff;">
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</div>
</div>
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</p>
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<span style="text-decoration: inherit;color: #c8c8d4;">
05
</span>
<span style="text-decoration: inherit;color: #8c8b96;">
</span>
<span style="text-decoration: inherit;color: #000000;">
<strong>
App Update
</strong>
</span>
</p>
<p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 17px;line-height: 26px;">
The new version of Gyroscope is
<strong>
<a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
<span style="text-decoration: inherit;color: #297bff;">
now available in the App Store.
</span>
</a>
</strong>
</p>
</div>
</div>
<div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
<a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
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</a>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<p class="size-18" lang="x-size-18" style="Margin-top: 0;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
This new version features updated correlations, insights and more advanced AI to help you live a longer and better life.
</p>
<p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 17px;line-height: 26px;">
<strong>
<a data-emb-iscopy="true" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
<span style="text-decoration: inherit;color: #297bff;">
Check out the full changelog here.
</span>
</a>
</strong>
</p>
</div>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<p style="Margin-top: 0;Margin-bottom: 0;">
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
</p>
<p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
That’s all for this week’s newsletter.
</p>
<p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
</p>
<p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
<strong>
Thanks for being an early Gyroscope member!
</strong>
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
</p>
</div>
</div>
</div>
<!--[if mso]></td><td class="layout__edges"> </td></tr></table><![endif]-->
</div>
</div>
</div>
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2 weeks, 1 day ago - support@gyrosco.pe
🗞️ Gyroscope Newsletter: How to avoid the #1 cause of death, free tests you can do today, and more
I was crossing the street yesterday, looking at my phone slightly distracted, and stepped in a pa...