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table {
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* {
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[x-apple-data-detectors] {
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.wrapper .footer__share-button a:hover,
.wrapper .footer__share-button a:focus {
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div.header {
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div.preheader {
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}
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.mso .layout-full-width {
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@media only screen and (min-width: 620px) {
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    Float: none !important;
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  .email-footer {
    max-width: 560px !important;
    width: 560px !important;
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  .has-gutter.x_has-border {
    max-width: 602px !important;
    width: 602px !important;
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    max-width: 300px !important;
    width: 300px !important;
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  .three-col .column,
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  .column.x_narrow {
    max-width: 200px !important;
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}
@supports (display: flex) {
  @media only screen and (min-width: 620px) {
    .fixed-width.has-border .layout__inner {
      display: flex !important;
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}
/***
* Mobile Styles
*
* 1. Overriding inline styles
*/
@media(max-width: 619px) {
  .email-flexible-footer .left-aligned-footer .column,
  .email-flexible-footer .center-aligned-footer,
  .email-flexible-footer .right-aligned-footer .column {
    max-width: 100% !important; /* [1] */
    text-align: center !important; /* [1] */
    width: 100% !important; /* [1] */
  }
  .flexible-footer-logo {
    margin-left: 0px !important; /* [1] */
    margin-right: 0px !important; /* [1] */
  }
  .email-flexible-footer .left-aligned-footer .flexible-footer__share-button__container,
  .email-flexible-footer .center-aligned-footer .flexible-footer__share-button__container,
  .email-flexible-footer .right-aligned-footer .flexible-footer__share-button__container {
    display: inline-block;
    margin-left: 5px !important; /* [1] */
    margin-right: 5px !important; /* [1] */
  }
  .email-flexible-footer__additionalinfo--center {
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  }
  
  .email-flexible-footer .left-aligned-footer table,
  .email-flexible-footer .center-aligned-footer table,
  .email-flexible-footer .right-aligned-footer table {
    display: table !important; /* [1] */
    width: 100% !important; /* [1] */
  }
  .email-flexible-footer .footer__share-button,
  .email-flexible-footer .email-footer__additional-info {
    margin-left: 20px;
    margin-right: 20px;
  }
}
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  .fblike {
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  .tweet {
    background-image: url(https://inboxflows.com/_/image/https%253A%252F%252Fi8.cmail20.com%252Fstatic%252Feb%252Fmaster%252F13-the-blueprint-3%252Fimages%252Ftweet%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpOC5jbWFpbDIwLiIsInRpbWUiOjE3NDc0MTYxMjcuOTAxNzQ3N30:1uFyl5:P5CBUYMqjH82vxj6ZD25yRWGCKAx7tIYz_pPQwVK6-A) !important;
  }
  .linkedinshare {
    background-image: url(https://inboxflows.com/_/image/https%253A%252F%252Fi9.cmail20.com%252Fstatic%252Feb%252Fmaster%252F13-the-blueprint-3%252Fimages%252Flishare%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpOS5jbWFpbDIwLiIsInRpbWUiOjE3NDc0MTYxMjcuOTAyMjI5NX0:1uFyl5:-AIe-mvgccO5a8964yaF5nW_yni34k2DyhyWJbW2Rv8) !important;
  }
  .forwardtoafriend {
    background-image: url(https://inboxflows.com/_/image/https%253A%252F%252Fi10.cmail20.com%252Fstatic%252Feb%252Fmaster%252F13-the-blueprint-3%252Fimages%252Fforward%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMTAuY21haWwyMCIsInRpbWUiOjE3NDc0MTYxMjcuOTAyNDQ1OH0:1uFyl5:uQZEtcMDktKMwLeILCPmZC6r2PKlVtQLJRymLwXwL6k) !important;
  }
}
@media (max-width: 321px) {
  .fixed-width.has-border .layout__inner {
    border-width: 1px 0 !important;
  }
  .layout,
  .stack .column {
    min-width: 320px !important;
    width: 320px !important;
  }
  .border {
    display: none;
  }
  .has-gutter .border {
    display: table-cell;
  }
}
.cmctbl--inline table {
  border-collapse: collapse;
}
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        <w:DontUseAdvancedTypographyReadingMail/>
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  <style type="text/css">
   .main,.mso{background-color:#fff}.logo a:hover,.logo a:focus{color:#030304 !important}.footer-logo a:hover,.footer-logo a:focus{color:#372d1b !important}.mso .layout-has-border{border-top:1px solid #ccc;border-bottom:1px solid #ccc}.mso .layout-has-bottom-border{border-bottom:1px solid #ccc}.mso .border{background-color:#ccc}.mso h1{}.mso h1{font-size:26px !important;line-height:34px !important}.mso h2{}.mso h2{font-size:20px !important;line-height:28px !important}.mso h3{}.mso .layout__inner{}.mso .footer__share-button p{}.mso .footer__share-button p{font-family:sans-serif}
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         <div class="column" style="text-align: left;color: #000;font-size: 17px;line-height: 26px;font-family: sans-serif;">
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-17" lang="x-size-17" style="Margin-top: 0;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             <span style="text-decoration: inherit;color: #000000;">
              Hi Ramy,
             </span>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             We've just submitted a major update to the App Store! Hopefully it should be out this weekend.This release brings enhanced AI coaching, improved food analysis, and voice interactions that feel as natural as talking to a human coach.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             We also expanded our longevity and lifespan tracking features here, so you can see how long you will live with some new visualizations.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             As I write this, I have exactly 17,396 days ahead of me.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             How many do you have? More importantly, how do you plan to make 
each one count? Seeing these types of lifespan statistics used to be depressing, but now that these metrics can be improved it can shift to a more inspiring and motivational idea.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Now we’ve been able to zoom out and see the big picture, and really simplify the whole process into just 4 simple levels.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Here is a preview of the full Gyroscope experience, a guided longevity journey from start to ...
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <strong>
              Level 0: Tracking
             </strong>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             A great first step, and what Gyroscope was originally built to do, is to track everything to see the big picture. Now with advanced AI algorithms like the Health Score and your G1 coach, there’s no more 
guesswork.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Tracking your life accurately even for just a few days can start to reveal clear insights about what needs work, what level you’re really on, and even how long you’re likely to live with current lifestyle.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <strong>
              Level 1: Fat Loss
             </strong>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Most people want to start with fat loss. Not just losing weight, but specifically visceral fat. This has other benefits like reducing diabetes, promoting metabolic health, and more.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Our new Fat Loss Protocol finally makes this science-backed process clear and achievable.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Losing fat is such a common problem and one of the most frequent 
goals people have, so I am excited to announce we have finally figured out this tricky problem.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Ssee video below for behind-the-scenes look, where I used the protocol for a few months after accidentally gaining 10-15 pounds over the holidays.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             As we continue optimizing the food camera, making the protocol and coaching smarter, adding new tools like custom recipes and menu scanner and more, we will keep streamlining the process to make sure all our members are able to reach great body composition, and then
             <em>
              maintain it forever.
             </em>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <strong>
              Level 2: Strength
             </strong>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Beyond fat loss lies strength, a cornerstone of longevity.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Having strong muscles and bones is your best insurance policy against aging. The good news is that strength and muscle is especially quantifiable—VO2Max, resting heart rate, grip strength, mile time, and hundreds of other metrics.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <strong>
              Level 3: Mind
             </strong>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             A fit body needs optimal software. Our new AI-powered tools combine with ancient wisdom to help you debug and upgrade your mental operating system.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Current interventions rely on taking drugs but we think there is a better way, combining proper physical lifestyle with mental upgrades.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 
0;">
             <strong>
              Level 4: Optimization
             </strong>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Beyond these basics, it can be helpful to start measuring more details and using data to optimize decisions: blood work, supplementation, and personalized interventions that take you from good to exceptional.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             To help make data-driven decisions instead of falling for superstitions, we’ve built the Labs. Once you’re ready to start testing and fine-tuning, you can shop for new habits now just like you used to install apps on your phone. Read reviews, download, try it out, and see the results.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             In a world that's getting more complex by the day, having a clear path forward matters more than ever. We hope you will join us on this longevity 
journey.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             We’ll be here to help at every step along the way. It won’t always be easy, but now you won’t be alone.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
            </p>
           </div>
          </div>
          <div align="left" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi1.cmail20.com%252Fei%252Fd%252F7E%252FF6D%252F00F%252F032025%252Fcsfinal%252Fsignature-99028a0145028a3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMS5jbWFpbDIwLiIsInRpbWUiOjE3NDc0MTYxMjcuOTY1MjA3Nn0:1uFyl5:PyGuVE2eVlGR6s8KARmAE5xJIpnPEhPuDzwa-b70woY" style="border: 0;display: block;height: auto;width: 100%;max-width: 212px;" width="212"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-15" lang="x-size-15" style="Margin-top: 0;Margin-bottom: 20px;font-size: 15px;line-height: 23px;">
             with love,
             <br/>
             Anand Sharma
             <br/>
             Founder &amp; CEO, Gyroscope
            </p>
           </div>
          </div>
          <div align="left" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi2.cmail20.com%252Fei%252Fd%252F7E%252FF6D%252F00F%252F032025%252Fcsfinal%252Fanand3-9906db014503cf3c.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMi5jbWFpbDIwLiIsInRpbWUiOjE3NDc0MTYxMjcuOTY1Mzg3M30:1uFyl5:yhSynA0sbCPgHDZSI6zcnJEABiiHTUywzRqlTat4wiQ" style="border: 0;display: block;height: auto;width: 100%;max-width: 317px;" width="317"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-30" lang="x-size-30" style="Margin-top: 0;Margin-bottom: 0;font-size: 26px;line-height: 34px;">
            </p>
            <p class="size-30" lang="x-size-30" style="Margin-top: 20px;Margin-bottom: 0;font-size: 26px;line-height: 34px;">
             <span style="text-decoration: inherit;color: #8a97ba;">
              In this newsletter
             </span>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;line-height: 26px;">
             <span style="text-decoration: inherit;color: #8c97ad;">
              01
             </span>
             <span style="text-decoration: inherit;color: #000000;">
              <strong>
               Essay:
              </strong>
              The Dawn of the AI Health Coach
             </span>
             <br/>
             <span style="text-decoration: inherit;color: #8c97ad;">
              02
             </span>
             <strong>
              Coach’s Corner:
             </strong>
             Riding t
             <span style="text-decoration: inherit;">
              he Discomfort Zone
             </span>
             <br/>
             <span style="text-decoration: inherit;color: #8c97ad;">
              03
             </span>
             <span style="text-decoration: inherit;color: #000000;">
              <strong>
               Video Demo:
              </strong>
              Anand loses holiday weight with with Food XRAY
             </span>
             <br/>
             <span style="text-decoration: inherit;color: #8c97ad;">
              04
             </span>
             <strong>
              Jolene’s Journal:
             </strong>
             <span style="text-decoration: inherit;">
              Understanding your blood work
             </span>
             <br/>
             <span style="text-decoration: inherit;color: #8c97ad;">
              05
             </span>
             <strong>
              <span style="text-decoration: inherit;color: #000000;">
               News:
              </span>
              <span style="text-decoration: inherit;color: #8c97ad;">
              </span>
             </strong>
             <span style="text-decoration: inherit;color: #000000;">
              Medical AI,
             </span>
             <br/>
             <span style="text-decoration: inherit;color: #8c97ad;">
              06
             </span>
             <span style="text-decoration: inherit;color: #000000;">
              New Habits to try
             </span>
             <br/>
             <span style="text-decoration: inherit;color: #8c97ad;">
              07
             </span>
             <span style="text-decoration: inherit;color: #000000;">
              Gyroscope Roadmap
             </span>
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-17" lang="x-size-17" style="Margin-top: 0;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
            </p>
            <p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 0;font-size: 24px;line-height: 32px;">
             <span style="text-decoration: inherit;color: #8c8b96;">
              01
             </span>
             <span style="text-decoration: inherit;color: #e8e8e8;">
              <strong>
               Essay
              </strong>
             </span>
            </p>
            <p class="size-30" lang="x-size-30" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 26px;line-height: 34px;">
             <strong>
              The Dawn of the AI Health Coach
             </strong>
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <h1 class="size-17" lang="x-size-17" style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #081220;font-size: 17px;line-height: 26px;">
             <span style="text-decoration: inherit;color: #000000;">
              <em>
               Each month, we'll highlight a new essay we've written on health, longevity and how it's merging with the world of tech and AI in unprecedented and positive ways.
              </em>
             </span>
            </h1>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
            </p>
            <h1 class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #081220;font-size: 17px;line-height: 26px;">
             Why we’re building the world’s first AI Health Coach
            </h1>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             Everyone needs a coach. But until now, not everyone has been able to afford one. With 
the power of AI and technology, we are hoping to change that.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             Modern technology has given us unprecedented access to information about our bodies, yet many people still rely on subjective feelings to gauge their health and make daily decisions.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             We may
             <em>
              feel or think
             </em>
             we are doing the right thing, but real data can tell a very different story.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             In fact, a large disconnect exists between perception and reality in health: for example, 71% of Americans rate their health as good or excellent, yet
             <strong>
              <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
               fewer than 3%
              </a>
             </strong>
             meet the basic criteria for a healthy lifestyle.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             Similarly, most people think they eat healthier than they actually do –
             <strong>
              <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
               one study
              </a>
             </strong>
             found 85% of adults misjudged their diet quality, with almost all overestimating how healthy it was.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             These gaps 
highlight why objective data is so crucial. By combining our personal perceptions with objective measurements, we can achieve a far more accurate picture of our well-being.
            </p>
            <h2 class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             Feeling vs. Data
            </h2>
            <p class="size-17" lang="x-size-17" style="Margin-top: 16px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             Relying on feelings alone can be misleading. Our minds are prone to biases – we might remember the one day we ate a salad and forget the three days of fast food, or assume we’re “pretty active” without realizing how much time we spend sitting.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             Objective tracking helps cut through these 
biases. It holds up a mirror to our habits. For instance, you might
             <em>
              feel
             </em>
             like you’re walking a lot each day, but a step tracker could reveal you barely hit 5,000 steps. You may think you have great heart health, but your ApoB and blood pressure levels could be through the roof.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             The good news is that seeing the data can spark positive change.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             Research shows that self-monitoring has tangible benefits: simply wearing a pedometer or step-counter led participants to increase their walking by about 2,000 steps per day (a ~27% boost), which in turn
             <strong>
              <a style="text-decoration: underline;transition: opacity 0.1s 
ease-in;color: #3175bf;">
               lowered their BMI and blood pressure
              </a>
              .
             </strong>
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             In other words, objective data provides the reality check that improves self-awareness and drives better decision-making. When you
             <em>
              know
             </em>
             your actual sleep hours, step counts, or calorie intake, you’re empowered to make informed adjustments rather than relying on guesswork.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 17px;line-height: 26px;">
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <h2 style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             Data-Driven Decisions
            </h2>
            <p style="Margin-top: 16px;Margin-bottom: 0;">
             The power of data is not just in awareness, but in guiding decisions. Consider how objective feedback loops work: you set a goal, track your behavior, get feedback from the data, and adjust accordingly.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             This loop is fundamental in behavioral science. By constantly comparing
             <em>
              “How am I doing?”
             </em>
             against
             <em>
              “What should I be doing?”
             </em>
             , we can course-correct our daily choices.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Objective data also helps to remove emotion from the equation – instead of beating yourself up for a “bad” week, you can neutrally view your 
metrics and focus on improvements.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <strong>
              <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
               Studies find
              </a>
             </strong>
             that personalized feedback accelerates this process: tailored, data-based guidance has been shown to facilitate changes in diet, exercise, and other habits.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             For example, if your tracking app shows you’re consuming more sugar than recommended, you can decide to swap that afternoon soda for sparkling water. If your weekly report shows your exercise dropped off, you can plan a corrective action for next week.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             In essence, data turns vague intentions (“I should probably exercise 
more…”) into concrete plans (“I walked 3,000 steps today; I’ll aim for 5,000 tomorrow”), and provides reinforcement when you do it.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Over time, these data-informed micro-decisions compound into major health improvements!
            </p>
            <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 17px;line-height: 26px;">
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-17" lang="x-size-17" style="Margin-top: 0;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
            </p>
            <p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 0;font-size: 24px;line-height: 32px;">
             <span style="text-decoration: inherit;color: #8c8b96;">
              02
             </span>
             <span style="text-decoration: inherit;color: #e8e8e8;">
              <strong>
               Coach’s Corner
              </strong>
             </span>
            </p>
            <p class="size-30" lang="x-size-30" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 26px;line-height: 34px;">
             <strong>
              Riding the Discomfort Zone
             </strong>
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <h1 style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #081220;font-size: 22px;line-height: 31px;">
             Coach Ollie here.
            </h1>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             You've heard it all before...
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             <em>
              "Get comfortable being uncomfortable"
             </em>
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             <em>
              "The magic happens outside the comfort zone"
             </em>
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             <em>
              "The hard lessons are the ones that stick"
             </em>
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 
0;font-size: 17px;line-height: 26px;">
             <em>
              "We only learn from our mistakes"
             </em>
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             The first two and last two sentences may seem a bit disconnected, but actually they're alluding to the same thing.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             See, when it comes to exercise and physical adaptation, the body needs to feel the
             <em>
              <strong>
               need
              </strong>
             </em>
             to change.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             Our bodies are incredible machines that are constantly trying to make us operate as efficiently as possible.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 
26px;">
             If it does not
             <em>
              <strong>
               need
              </strong>
             </em>
             to build new tissue (muscle or other connective tissue), or need to increase range of motion (eg: in a stretch) then it won't.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             Why would it? If you're not going to use it, it's just an unnecessary use of energy and resources.
            </p>
            <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             <em>
              "Force is the language of cells"
             </em>
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             When you create physical change, you're having a series of conversations with your nervous system. Through consistency, repetition and an element of force you are letting it know it
             <em>
              <strong>
               needs
              </strong>
             </em>
             to change.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             And over time, it will do so.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             However, to apply force requires some discomfort. You are forcing your body to change, and that requires you to step a little outside your comfort zone.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             <em>
              The burning muscles, the increased breathing and heart rate, the feeling like you need to stop and rest.
             </em>
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             This is an essential part of the equation if you want to actually change, and when you think on 
it, it makes perfect and logical sense.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             But it doesn't need to be too much, and shouldn't be.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             "No pain; no gain" is extreme, outdated and unnecessary.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 17px;line-height: 26px;">
             Just a little, done consistently, and repeatedly so, is enough.
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi3.cmail20.com%252Fei%252Fd%252F7E%252FF6D%252F00F%252F032025%252Fcsfinal%252F1555073893482-9900000000079e3c.jpeg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMy5jbWFpbDIwLiIsInRpbWUiOjE3NDc0MTYxMjcuOTY1NDg1OH0:1uFyl5:87WG2khv1RadvkssBw7F1mSZAas90EkHVnxF459Y7is" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-17" lang="x-size-17" style="Margin-top: 0;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             Let's look at a practice like meditation.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             I hear this often: "I tried meditation and it didn't work for me"
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             When I dive deeper, it turns out that said person tried to sit still for 5-10 minutes and couldn't stop thinking.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             And they seem to assume that this means meditation doesn't work for them, almost as if people who do meditate could do so, with ease, immediately, with peaceful empty minds.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             Similarly it can be common to look at people lifting heavy weights or doing something physically impressive and just say "I can't do that", as if getting to that point for anyone didn't require time and work.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             But like creating physical change takes time - and a measure of controlled intensity (stepping temporarily outside of your comfort zone) - so does creating neurological change.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             Our modern environment makes it hard to feel the need to actually get up and move, and it simultaneously makes it hard to sit down and do nothing.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             And when we try to do the latter, we're bombarded with thoughts of things we've done (usually the things we feel like we could or should have done better) and things we have coming up (usually things we're worried about or are causing us some level of discomfort).
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             But the "magic" happens when you can learn to sit still and observe that perceived discomfort as just a state that is neither good nor bad (the cultivation of a practice known as "equanimity" in mediation teaching) and with practice and consistency, you get better at it.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             But it's not 
easy.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             <strong>
              Why do the "hard lessons stick"?
             </strong>
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             Because they put us into an acute area of discomfort that force us to sit up and take notice.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             <strong>
              Why do we "learn from our mistakes"?
             </strong>
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             Same reason.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             If we need to learn something new, like a foreign language, how do we do it? With 
continuous,
             <em>
              structured
             </em>
             practice and probably a lot of frustration, until it starts to click.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             But if we jump from learning French one week to German the next, we get nowhere fast and give up.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             If we want to develop a new habit, we can't - at least for most of us - just decide to do something differently and it's done.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             We need to forcibly -
             <em>
              stoically
             </em>
             - repeat something day in and day out until old habits are replaced with new ones and neural pathways are rewired.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 
0;font-size: 17px;line-height: 26px;">
             We can of course use tools and "hacks" like habit stacking and various motivational techniques to aid us along the way, but if we want to get better at anything, it takes work, time and a little bit of discomfort.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             But to reiterate and conclude, it really doesn't need to be unbearable.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             It has to be sustainable.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             It just needs to be a little bit of a challenge, relative to your level of comfort, done consistently, and the rest will write itself.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 
20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             None of us are so special or unique that this principle does not apply.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             And if someone else can do it,
             <strong>
              so can you
             </strong>
             .
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             Maybe not in exactly the same way, or to the same level, but to some extent you can always improve from where you are right now,
             <strong>
              and that's what it's all about.
             </strong>
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             Just don't give up, don't compare your success to others (key!), don't go "all" in and then back to "nothing" the moment you deviate slightly 
from the plan or feel like it's not working.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             Just keep going; whether it's fat loss, fitness, meditation or any area of education or self development, if you don't stop and don't get too comfortable,
             <strong>
              you can't lose.
             </strong>
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             And when you are finding that something seems easy, or you're getting comfortable, just think
             <em>
              "how can I push myself just a little bit more?"
             </em>
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 17px;line-height: 26px;">
             And just keep at it.
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-30" lang="x-size-30" style="Margin-top: 0;Margin-bottom: 0;font-size: 26px;line-height: 34px;">
            </p>
            <p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 0;font-size: 24px;line-height: 32px;">
             <span style="text-decoration: inherit;color: #8c8b96;">
              03
             </span>
             <span style="text-decoration: inherit;color: #e8e8e8;">
              <strong>
               Featured Video
              </strong>
             </span>
            </p>
            <p class="size-26" lang="x-size-26" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 22px;line-height: 31px;">
             <strong>
              <span style="text-decoration: inherit;">
               See the Fat Loss protocol in action
              </span>
             </strong>
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-20" lang="x-size-20" style="Margin-top: 0;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             Hey, Anand here, founder of Gyroscope.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             At the start of this year, I got back home from holiday travels, stepped on the scale, and saw I had gained 10 extra pounds... :(
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             A few weeks of jetlag, limited sleep, drinking and eating, and being away from my typical gym routine finally caught up with me. I did my quarterly blood test and my levels were also quite off, with my HbA1c above 6 for the first time ever... so it wasn’t just a superficial thing but a real health issue to be fixed.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             So like many of our users, it was time to take things seriously and start making some changes.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 
20px;">
             Instead of extreme dieting, I wanted to use Food XRAY along with the new Fat Loss Protocol that we were testing.
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
            <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi4.cmail20.com%252Fei%252Fd%252F7E%252FF6D%252F00F%252F032025%252Fcsfinal%252FAnandCGM_youtube-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpNC5jbWFpbDIwLiIsInRpbWUiOjE3NDc0MTYxMjcuOTY1NTg2Mn0:1uFyl5:nwOStFlzIYmBq-hXB06s7l2sl55fLB5fPojk3njrNeo" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
           </a>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div class="btn btn--flat fullwidth btn--large" style="Margin-bottom: 20px;text-align: center;">
            <!--[if !mso]><!-->
            <a style="border-radius: 4px;display: block;font-size: 14px;font-weight: bold;line-height: 24px;padding: 12px 24px;text-align: center;text-decoration: none !important;transition: opacity 0.1s ease-in;color: #ffffff !important;background-color: #148aff;font-family: sans-serif;">
             Watch the video
            </a>
            <!--<![endif]-->
            <!--[if mso]><p style="line-height:0;margin:0;">&nbsp;</p><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" href="https://camp.gyrosco.pe/t/d-l-shtjtud-yultlrktit-d/" style="width:420pt" arcsize="9%" fillcolor="#148AFF" stroke="f"><v:textbox style="mso-fit-shape-to-text:t" inset="0pt,8.25pt,0pt,8.25pt"><center style="font-size:14px;line-height:24px;color:#FFFFFF;font-family:sans-serif;font-weight:bold;mso-line-height-rule:exactly;mso-text-raise:1.5px">Watch the video</center></v:textbox></v:roundrect><![endif]-->
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             The new Fat Loss protocol
             <strong>
             </strong>
             seems to be working quite well, and now we have hundreds of people on it focused on losing bodyfat while maintaining lean muscle.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             But before releasing it to the public, we wanted to use it ourselves and make sure it truly worked, and also fix any potential issues. We’ve been testing it for the last few months to make sure it really works, even with a busy lifestyle or stressful schedule. This is a behind the scenes look at that process.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Even though I missed a few workouts (was pretty busy with work) and wasn’t extremely strict every day, using the dynamic targets
             <strong>
              I was able to consistently lose about 1 pound per 
week.
             </strong>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             To share more of the journey, we put the process together into a short behind-the-scenes video
             <strong>
              showing you everything
             </strong>
             , including:
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             ✅ The actual meals I ate and tracked using
             <strong>
              Food XRAY
             </strong>
             <br/>
             ✅ How I ordered
             <strong>
              Texas BBQ
             </strong>
             using the Menu Scanner
             <br/>
             ✅ The insights and reality checks from
             <strong>
              the fat loss dashboard
             </strong>
             <br/>
             ✅ Sustaining a consistent 1 pound a week loss
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <strong>
              <span style="text-decoration: inherit;">
               <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
                <span style="text-decoration: inherit;color: #1988ff;">
                 Watch the Video
                </span>
               </a>
               →
              </span>
             </strong>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             As you’ll see in the video, the Gyroscope AI handled all the complicated math: adjusting targets, balancing out higher-calorie days, and guiding me intelligently instead of punishing mistakes. It is really quite amazing what can be achieved with AI in 2025, and how much better your life can get by adding some simple tools.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             I mostly just pressed a few 
buttons—specifying I wanted to lose fat and taking pictures of my meals—and the app did most of the heavy lifting.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Now managing your health can be kind of like driving with a GPS.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             Even if you make a “wrong turn” — the occasional ice cream or missed workout — instead of getting lost and giving up, the GPS just automatically reroutes and it isn’t a big deal. While in the old days, that may mean you were lost forever, now with technology we can have constant insights and stay on track with our health!
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div class="btn btn--flat btn--large" style="Margin-bottom: 20px;text-align: center;">
            <!--[if !mso]><!-->
            <a style="border-radius: 4px;display: inline-block;font-size: 14px;font-weight: bold;line-height: 24px;padding: 12px 24px;text-align: center;text-decoration: none !important;transition: opacity 0.1s ease-in;color: #ffffff !important;background-color: #148aff;font-family: sans-serif;">
             Watch the video
            </a>
            <!--<![endif]-->
            <!--[if mso]><p style="line-height:0;margin:0;">&nbsp;</p><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" href="https://camp.gyrosco.pe/t/d-l-shtjtud-yultlrktit-k/" style="width:116.25pt" arcsize="9%" fillcolor="#148AFF" stroke="f"><v:textbox style="mso-fit-shape-to-text:t" inset="0pt,8.25pt,0pt,8.25pt"><center style="font-size:14px;line-height:24px;color:#FFFFFF;font-family:sans-serif;font-weight:bold;mso-line-height-rule:exactly;mso-text-raise:1.5px">Watch the video</center></v:textbox></v:roundrect><![endif]-->
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-28" lang="x-size-28" style="Margin-top: 0;Margin-bottom: 0;font-size: 24px;line-height: 32px;">
            </p>
            <p class="size-32" lang="x-size-32" style="Margin-top: 20px;Margin-bottom: 0;font-size: 28px;line-height: 36px;">
             <span style="text-decoration: inherit;color: #c8c8d4;">
              04
             </span>
             <span style="text-decoration: inherit;color: #8c8b96;">
             </span>
             <strong>
              <span style="text-decoration: inherit;color: #000000;">
               Jolene's Journal
              </span>
             </strong>
            </p>
            <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 17px;line-height: 26px;">
             <strong>
              Understanding Your Blood Work
             </strong>
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
             <strong>
              Why Your "Normal" Lab Results Might Not Be Telling the Whole Story...
             </strong>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             If you've ever left a doctor’s office with lab results that were “normal” but you still
             <em>
              felt
             </em>
             off—tired, foggy, bloated, inflamed—you’re not alone.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             That gap between how you feel and what your labs show is exactly where
             <em>
              functional medicine
             </em>
             comes in.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             And with our
             <strong>
              <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
               <span style="text-decoration: inherit;color: #294dff;">
                home blood test kits
               </span>
              </a>
             </strong>
             being an increasingly popular addition to our services, I thought we should look at exactly why these are so important and useful and how to get the most out of them...
            </p>
            <h3 class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 17px;line-height: 26px;">
             <span style="text-decoration: inherit;color: #1f1c1f;">
              <strong>
               🧪 Two Ways to Read Your Bloodwork
              </strong>
             </span>
            </h3>
            <p style="Margin-top: 12px;Margin-bottom: 0;">
             Most of us are familiar with the standard blood tests we get at a doctor’s office—cholesterol, thyroid, liver enzymes. But did you know there are actually
             <strong>
              two different ways
             </strong>
             to interpret these numbers?
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Let’s break it down:
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 
0;">
             1.
             <strong>
              Conventional Lab Ranges
             </strong>
            </p>
            <ul style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 24px;padding: 0;list-style-type: disc;">
             <li style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;">
              <p style="Margin-top: 0;Margin-bottom: 20px;">
               Designed to catch
               <em>
                diseases
               </em>
               once they’ve already developed.
              </p>
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              <p style="Margin-top: 0;Margin-bottom: 20px;">
               Based on averages from the general population (including sick people).
              </p>
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              <p style="Margin-top: 0;Margin-bottom: 20px;">
               If you're
               <em>
                outside
               </em>
               the range, something is usually clinically wrong.
              </p>
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              <p style="Margin-top: 0;Margin-bottom: 20px;">
               Great for diagnosis, but not always great for 
prevention.
              </p>
             </li>
            </ul>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             2.
             <strong>
              Functional Lab Ranges
             </strong>
            </p>
            <ul style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 24px;padding: 0;list-style-type: disc;">
             <li style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;">
              <p style="Margin-top: 0;Margin-bottom: 20px;">
               Designed to catch
               <em>
                dysfunction
               </em>
               early—before it turns into disease.
              </p>
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              <p style="Margin-top: 0;Margin-bottom: 20px;">
               Based on data from
               <em>
                healthy people
               </em>
               , so the ranges are tighter.
              </p>
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              <p style="Margin-top: 0;Margin-bottom: 20px;">
               Even if you're “in range” by conventional standards, functional medicine might flag it as
               <em>
                suboptimal
               </em>
               .
              </p>
             </li>
             <li style="Margin-top: 0;Margin-bottom: 
0;Margin-left: 0;">
              <p style="Margin-top: 0;Margin-bottom: 20px;">
               Helps identify what’s trending in the wrong direction so you can course-correct
               <em>
                now
               </em>
               , not years from now.
              </p>
             </li>
            </ul>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <strong>
              Bottom line:
             </strong>
             Functional testing is about
             <em>
              optimization
             </em>
             , not just survival.
            </p>
            <h3 class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 17px;line-height: 26px;">
             <strong>
              🧬
              <span style="text-decoration: inherit;color: #294dff;">
               Tests You
               <em>
                Probably
               </em>
               Haven’t Had (But Might Want To)
              </span>
             </strong>
            </h3>
            <p style="Margin-top: 12px;Margin-bottom: 0;">
             Let’s walk through a few key areas where functional medicine goes deeper—and where the results might help explain symptoms conventional labs 
overlook.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             🦠 Mold Exposure
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             If you’ve had
             <em>
              persistent brain fog, fatigue, sinus issues, or random inflammation
             </em>
             —especially after living in a damp or musty building—you might want to test for mold toxins.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <strong>
              When it’s worth considering:
             </strong>
            </p>
            <ul style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 24px;padding: 0;list-style-type: disc;">
             <li style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;">
              <p style="Margin-top: 0;Margin-bottom: 20px;">
               Chronic fatigue or migraines
              </p>
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              <p style="Margin-top: 0;Margin-bottom: 20px;">
               Asthma or sinus congestion
              </p>
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              <p style="Margin-top: 0;Margin-bottom: 20px;">
               Memory issues or brain fog
              </p>
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              <p style="Margin-top: 0;Margin-bottom: 20px;">
               Autoimmune flare-ups
              </p>
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              <p style="Margin-top: 0;Margin-bottom: 20px;">
               Past exposure to water-damaged environments
              </p>
             </li>
            </ul>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <strong>
              Common tests:
             </strong>
            </p>
            <ul style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 24px;padding: 0;list-style-type: disc;">
             <li style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;">
              <p style="Margin-top: 0;Margin-bottom: 20px;">
               <strong>
                Urine mycotoxin test
               </strong>
               – Checks for mold toxins your body is excreting.
              </p>
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              <p style="Margin-top: 0;Margin-bottom: 20px;">
               <strong>
                HLA-DR gene 
test
               </strong>
               – Sees if you’re genetically less able to detox mold.
              </p>
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              <p style="Margin-top: 0;Margin-bottom: 20px;">
               <strong>
                OAT test
               </strong>
               – Looks for metabolic dysfunction linked to mold or yeast.
              </p>
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              <p style="Margin-top: 0;Margin-bottom: 20px;">
               <strong>
                Inflammatory markers
               </strong>
               – Measures immune system reactions.
              </p>
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              <p style="Margin-top: 0;Margin-bottom: 20px;">
               <strong>
                EMMA test
               </strong>
               – Checks your home or office for environmental mold.
              </p>
             </li>
            </ul>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             ⚠️ Heavy Metals
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Toxins like mercury, lead, arsenic, or cadmium can quietly build up 
in your body—especially if you’ve had old dental fillings, lived near industrial areas, or eaten a lot of certain seafood.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <strong>
              When to test:
             </strong>
            </p>
            <ul style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 24px;padding: 0;list-style-type: disc;">
             <li style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;">
              <p style="Margin-top: 0;Margin-bottom: 20px;">
               Brain fog, memory issues
              </p>
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              <p style="Margin-top: 0;Margin-bottom: 20px;">
               Mood swings, anxiety, poor sleep
              </p>
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              <p style="Margin-top: 0;Margin-bottom: 20px;">
               Skin rashes, gut issues
              </p>
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              <p style="Margin-top: 0;Margin-bottom: 20px;">
               Unexplained fatigue
              </p>
             </li>
             <li style="Margin-top: 
0;Margin-bottom: 0;Margin-left: 0;">
              <p style="Margin-top: 0;Margin-bottom: 20px;">
               History of environmental exposure
              </p>
             </li>
            </ul>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <strong>
              Testing options:
             </strong>
            </p>
            <ul style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 24px;padding: 0;list-style-type: disc;">
             <li style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;">
              <p style="Margin-top: 0;Margin-bottom: 20px;">
               <strong>
                Hair analysis
               </strong>
               – Detects long-term exposure and mineral balance.
              </p>
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              <p style="Margin-top: 0;Margin-bottom: 20px;">
               <strong>
                Urine test
               </strong>
               – Measures current levels of metal excretion.
              </p>
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              <p style="Margin-top: 0;Margin-bottom: 20px;">
               <strong>
                Blood test
               </strong>
               – Screens for acute heavy metal 
exposure.
              </p>
             </li>
            </ul>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             💩 Stool Testing (Yes, Really)
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Your gut is the foundation of your health—immunity, mood, hormones, and more. But not all gut tests are created equal.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <strong>
              Conventional testing
             </strong>
             looks for:
            </p>
            <ul style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 24px;padding: 0;list-style-type: disc;">
             <li style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;">
              <p style="Margin-top: 0;Margin-bottom: 20px;">
               Parasites or pathogens
              </p>
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              <p style="Margin-top: 0;Margin-bottom: 20px;">
               Serious infections
              </p>
             </li>
            </ul>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <strong>
              Functional testing
             </strong>
             goes further:
            </p>
            <ul style="Margin-top: 
20px;Margin-bottom: 0;Margin-left: 24px;padding: 0;list-style-type: disc;">
             <li style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;">
              <p style="Margin-top: 0;Margin-bottom: 20px;">
               Maps your gut microbiome (good vs. bad bacteria)
              </p>
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              <p style="Margin-top: 0;Margin-bottom: 20px;">
               Checks digestion markers (enzymes, bile, inflammation)
              </p>
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              <p style="Margin-top: 0;Margin-bottom: 20px;">
               Screens for leaky gut (zonulin, sIgA)
              </p>
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              <p style="Margin-top: 0;Margin-bottom: 20px;">
               Evaluates your short-chain fatty acids and immune function
              </p>
             </li>
            </ul>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <strong>
              When to consider it:
             </strong>
            </p>
            <ul style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 24px;padding: 
0;list-style-type: disc;">
             <li style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;">
              <p style="Margin-top: 0;Margin-bottom: 20px;">
               IBS or IBD
              </p>
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              <p style="Margin-top: 0;Margin-bottom: 20px;">
               Bloating, constipation, or diarrhea
              </p>
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              <p style="Margin-top: 0;Margin-bottom: 20px;">
               Food sensitivities
              </p>
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              <p style="Margin-top: 0;Margin-bottom: 20px;">
               Skin issues
              </p>
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              <p style="Margin-top: 0;Margin-bottom: 20px;">
               Mood disorders
              </p>
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              <p style="Margin-top: 0;Margin-bottom: 20px;">
               Autoimmune conditions
              </p>
             </li>
            </ul>
            <h3 class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-style: 
normal;font-weight: normal;color: #3c88e6;font-size: 17px;line-height: 26px;">
             <strong>
              🔍
              <span style="text-decoration: inherit;color: #294dff;">
               Why It Matters
              </span>
             </strong>
            </h3>
            <p style="Margin-top: 12px;Margin-bottom: 0;">
             Your annual check-up is useful, but it’s often reactive—not proactive. Functional testing helps uncover the
             <em>
              why
             </em>
             behind your symptoms and gives you a roadmap to fix them
             <em>
              before
             </em>
             they escalate into disease.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Think of it like getting a warning light on your dashboard—before the engine blows.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Whether it’s mold, metals, or microbiome imbalance, the sooner you spot the problem, the more options you have to
             <em>
              optimize
             </em>
             rather than
             <em>
              treat
             </em>
             .
            </p>
            <p style="Margin-top: 
20px;Margin-bottom: 0;">
             <strong>
              TL;DR?
             </strong>
            </p>
            <ul style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 24px;padding: 0;list-style-type: disc;">
             <li style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;">
              <p style="Margin-top: 0;Margin-bottom: 20px;">
               "Normal" isn't always optimal.
              </p>
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              <p style="Margin-top: 0;Margin-bottom: 20px;">
               You can feel off even if your doctor says your labs are fine.
              </p>
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              <p style="Margin-top: 0;Margin-bottom: 20px;">
               Functional medicine can spot trends
               <em>
                before
               </em>
               disease sets in.
              </p>
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              <p style="Margin-top: 0;Margin-bottom: 20px;">
               Deeper testing = better prevention + more personalization.
              </p>
             </li>
            </ul>
            <p style="Margin-top: 20px;Margin-bottom: 
0;">
             <strong>
              Want to take action?
             </strong>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             You can pick up one of our
             <strong>
              <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
               <span style="text-decoration: inherit;color: #294dff;">
                home blood test kits
               </span>
              </a>
             </strong>
             here, and your results are automatically added to your longevity dashboard in the app.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             And consider asking your health practitioner about these extra functional tests too—or working with one who specializes in data-driven longevity!
            </p>
            <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 17px;line-height: 26px;">
             <em>
              —Coach Jolene
             </em>
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-28" lang="x-size-28" style="Margin-top: 0;Margin-bottom: 0;font-size: 24px;line-height: 32px;">
            </p>
            <p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 0;font-size: 24px;line-height: 32px;">
             <span style="text-decoration: inherit;color: #bbbac2;">
              05
             </span>
             <span style="text-decoration: inherit;">
              <strong>
               News
              </strong>
             </span>
            </p>
            <p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-size: 16px;line-height: 24px;">
             <span style="text-decoration: inherit;">
              There is a lot of fear and uncertainty around AI and the future of the human race, but also some potentially good news.
             </span>
            </p>
            <p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-size: 16px;line-height: 24px;">
            </p>
            <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             <span style="text-decoration: inherit;">
              <strong>
               Baby Healed with Groundbreaking Gene-Editing Therapy
              </strong>
             </span>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             In a world-first medical breakthrough, a 9-month-old boy named Omar—born with a fatal genetic disorder called AADC deficiency—was saved using a personalized “n-of-1” gene-editing therapy. His condition disrupted brain chemistry critical for movement and survival. Scientists custom-designed a treatment to correct
             <em>
              his exact mutation
             </em>
             , delivering it directly into his brain. Within weeks, his symptoms began to improve—marking a revolutionary shift toward ultra-personalized medicine.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             This milestone was powered by AI and advanced genetic tech. AI helped decode Omar’s mutation, design the therapy, and ensure 
safety—all within months. It’s a glimpse into the future of medicine: not slow, reactive care, but fast, tailored solutions driven by data. As AI and health tech advance, treatments once thought impossible could become routine—custom-built for the individual, not just the illness.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
            </p>
            <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             <strong>
              AI Trained on 57 Million NHS Patient Records
             </strong>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             A powerful new AI model has been trained on
             <strong>
              57 million anonymized NHS patient records
             </strong>
             , making it one of the largest and most comprehensive healthcare datasets ever used.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Developed in collaboration with the NHS and researchers from King's College 
London
             <strong>
              , the model was designed to predict patient outcomes, identify disease risk earlier, and support clinical decision-making with unprecedented accuracy.
             </strong>
             By analyzing decades of real-world medical histories—including prescriptions, lab results, and hospital visits—the AI can detect subtle patterns across entire populations that would be invisible to human clinicians.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             This marks a major leap forward in
             <strong>
              population-scale precision medicine
             </strong>
             . With AI models like this, healthcare can shift from reactive treatment to proactive prevention—spotting early signs of chronic illness, optimizing care pathways, and reducing hospital strain.
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-30" lang="x-size-30" style="Margin-top: 0;Margin-bottom: 0;font-size: 26px;line-height: 34px;">
             <span style="text-decoration: inherit;color: #8c8b96;">
              06
             </span>
             <br/>
             <span style="text-decoration: inherit;color: #000000;">
              <strong>
               New habits to try 🧪
              </strong>
             </span>
            </p>
            <p class="size-15" lang="x-size-15" style="Margin-top: 20px;Margin-bottom: 0;font-size: 15px;line-height: 23px;">
             Now that it is easy to track food, what should we actually eat?
            </p>
            <p class="size-15" lang="x-size-15" style="Margin-top: 20px;Margin-bottom: 0;font-size: 15px;line-height: 23px;">
             Here are a few science-based habits you can experiment with in Gyroscope Labs.
            </p>
            <p class="size-15" lang="x-size-15" style="Margin-top: 20px;Margin-bottom: 0;font-size: 15px;line-height: 23px;">
            </p>
           </div>
          </div>
         </div>
         <!--[if mso]></td></tr></table><![endif]-->
        </div>
       </div>
       <div class="layout two-col has-gutter stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
        <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;">
         <!--[if mso]><table align="center" cellpadding="0" cellspacing="0" role="presentation"><tr><td style="width: 290px" valign="top" class="w250"><![endif]-->
         <div class="column" style="max-width: 320px;min-width: 290px; width: 320px;width: calc(18290px - 3000%);Float: left;">
          <table cellpadding="0" cellspacing="0" class="column__background" role="presentation" style="border-collapse: collapse;table-layout: fixed;background-color: #ffffff;" width="100%">
           <tbody>
            <tr>
             <td style="text-align: left;color: #000;font-size: 17px;line-height: 26px;font-family: sans-serif;">
              <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
               <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
                <img alt="" class="gnd-corner-image gnd-corner-image-center gnd-corner-image-top" src="https://inboxflows.com/_/image/https%253A%252F%252Fi5.cmail20.com%252Fei%252Fd%252F7E%252FF6D%252F00F%252F032025%252Fcsfinal%252FPolyphenolsslide-9900000b6d028a3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpNS5jbWFpbDIwLiIsInRpbWUiOjE3NDc0MTYxMjcuOTY1Njc5Mn0:1uFyl5:e6w7jHVe-Ujl3ZtRc6GLkf_SADg8wDqQnENaOUITIbE" style="border: 0;display: block;height: auto;width: 100%;max-width: 480px;" width="290"/>
               </a>
              </div>
              <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
               <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
                <h2 style="Margin-top: 0;Margin-bottom: 16px;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
                 <strong>
                  🫐 Eat more polyphenols
                 </strong>
                 <br/>
                 <span style="text-decoration: inherit;color: #e8b015;">
                  4.2 stars
                 </span>
                </h2>
               </div>
              </div>
              <div style="Margin-left: 20px;Margin-right: 20px;">
               <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
                <p class="size-14" lang="x-size-14" style="Margin-top: 0;Margin-bottom: 0;font-size: 14px;line-height: 21px;">
                 Looking for an actual superfood?
                </p>
                <p class="size-14" lang="x-size-14" style="Margin-top: 20px;Margin-bottom: 0;font-size: 14px;line-height: 21px;">
                 Polyphenols are a category of plant compounds. Regularly consuming polyphenols is thought to boost digestion and brain health, help with glucose regulation and protect against heart disease, type 2 diabetes, and even certain cancers.
                </p>
               </div>
              </div>
             </td>
            </tr>
           </tbody>
          </table>
         </div>
         <!--[if mso]></td><td style="width: 20px"><![endif]-->
         <div class="gutter" style="Float: left;width: 20px;">
         </div>
         <!--[if mso]></td><td style="width: 290px" valign="top" class="w250"><![endif]-->
         <div class="column" style="max-width: 320px;min-width: 290px; width: 320px;width: calc(18290px - 3000%);Float: left;">
          <table cellpadding="0" cellspacing="0" class="column__background" role="presentation" style="border-collapse: collapse;table-layout: fixed;background-color: #ffffff;" width="100%">
           <tbody>
            <tr>
             <td style="text-align: left;color: #000;font-size: 17px;line-height: 26px;font-family: sans-serif;">
              <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
               <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
                <img alt="" class="gnd-corner-image gnd-corner-image-center gnd-corner-image-top" src="https://inboxflows.com/_/image/https%253A%252F%252Fi6.cmail20.com%252Fei%252Fd%252F7E%252FF6D%252F00F%252F032025%252Fcsfinal%252FOliveoilslide-9900000b6d028a3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpNi5jbWFpbDIwLiIsInRpbWUiOjE3NDc0MTYxMjcuOTY1NzcwNX0:1uFyl5:ePfDrUwbGZh77WG-Y71UmeymWc3UEf3svmaVCA4DpFs" style="border: 0;display: block;height: auto;width: 100%;max-width: 480px;" width="290"/>
               </a>
              </div>
              <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
               <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
                <h2 style="Margin-top: 0;Margin-bottom: 16px;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
                 <strong>
                  ❄️ Eat more olive oil
                 </strong>
                 <br/>
                 <span style="text-decoration: inherit;color: #e8b015;">
                  4.4 stars
                 </span>
                </h2>
               </div>
              </div>
              <div style="Margin-left: 20px;Margin-right: 20px;">
               <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
                <p class="size-14" lang="x-size-14" style="Margin-top: 0;Margin-bottom: 0;font-size: 14px;line-height: 21px;">
                 Want a healthier heart?
                </p>
                <p class="size-14" lang="x-size-14" style="Margin-top: 20px;Margin-bottom: 0;font-size: 14px;line-height: 21px;">
                 Olive oil is a healthy source of fat and can be extremely good for heart health. New research suggests that olive oil could reduce your risk of heart disease, stroke, cancer and dementia. Though it is healthy, you should still balance it with a review of your total calories.
                </p>
               </div>
              </div>
             </td>
            </tr>
           </tbody>
          </table>
         </div>
         <!--[if mso]></td></tr></table><![endif]-->
        </div>
       </div>
       <div style="mso-line-height-rule: exactly;line-height: 15px;font-size: 15px;">
       </div>
       <div style="background-color: #ffffff;">
        <div class="layout one-col stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
         <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;">
          <!--[if mso]><table width="100%" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-full-width" style="background-color: #ffffff;"><td class="layout__edges">&nbsp;</td><td style="width: 600px" class="w560"><![endif]-->
          <div class="column" style="text-align: left;color: #000;font-size: 17px;line-height: 26px;font-family: sans-serif;">
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div style="mso-line-height-rule: exactly;line-height: 15px;font-size: 1px;">
            </div>
           </div>
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div class="btn btn--flat fullwidth btn--large" style="Margin-bottom: 20px;text-align: center;">
             <!--[if !mso]><!-->
             <a style="border-radius: 4px;display: block;font-size: 14px;font-weight: bold;line-height: 24px;padding: 12px 24px;text-align: center;text-decoration: none !important;transition: opacity 0.1s ease-in;color: #ffffff !important;background-color: #3d63e0;font-family: sans-serif;">
              Browse all the Habits
             </a>
             <!--<![endif]-->
             <!--[if mso]><p style="line-height:0;margin:0;">&nbsp;</p><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" href="https://camp.gyrosco.pe/t/d-l-shtjtud-yultlrktit-p/" style="width:420pt" arcsize="9%" fillcolor="#3D63E0" stroke="f"><v:textbox style="mso-fit-shape-to-text:t" inset="0pt,8.25pt,0pt,8.25pt"><center style="font-size:14px;line-height:24px;color:#FFFFFF;font-family:sans-serif;font-weight:bold;mso-line-height-rule:exactly;mso-text-raise:1.5px">Browse all the Habits</center></v:textbox></v:roundrect><![endif]-->
            </div>
           </div>
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
             <p style="Margin-top: 0;Margin-bottom: 0;">
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
             </p>
             <h1 class="size-30" lang="x-size-30" style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #081220;font-size: 26px;line-height: 34px;text-align: center;">
              <span style="text-decoration: inherit;color: #c7cbd6;">
               Behind the Scenes
              </span>
             </h1>
            </div>
           </div>
          </div>
          <!--[if mso]></td><td class="layout__edges">&nbsp;</td></tr></table><![endif]-->
         </div>
        </div>
       </div>
       <div style="background-color: #ffffff;">
        <div class="layout one-col stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
         <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;">
          <!--[if mso]><table width="100%" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-full-width" style="background-color: #ffffff;"><td class="layout__edges">&nbsp;</td><td style="width: 600px" class="w560"><![endif]-->
          <div class="column" style="text-align: left;color: #000;font-size: 17px;line-height: 26px;font-family: sans-serif;">
           <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
            <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
             <img alt="" class="gnd-corner-image gnd-corner-image-center gnd-corner-image-top" src="https://inboxflows.com/_/image/https%253A%252F%252Fi7.cmail20.com%252Fei%252Fd%252F7E%252FF6D%252F00F%252F032025%252Fcsfinal%252FScreenShot2023-02-09at12.28.11PM-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpNy5jbWFpbDIwLiIsInRpbWUiOjE3NDc0MTYxMjcuOTY1ODY1MX0:1uFyl5:a969FPef_5-ND7oMyR4tVan623w3-N72wOcbJ2frq7k" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
            </a>
           </div>
           <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
            <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
             <p class="size-24" lang="x-size-24" style="Margin-top: 0;Margin-bottom: 0;font-size: 20px;line-height: 28px;">
             </p>
             <p class="size-30" lang="x-size-30" style="Margin-top: 20px;Margin-bottom: 0;font-size: 26px;line-height: 34px;">
              <span style="text-decoration: inherit;color: #8c8b96;">
               07
              </span>
              <br/>
              <span style="text-decoration: inherit;color: #000000;">
               <strong>
                Behind the Scenes ✨
               </strong>
              </span>
             </p>
             <p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-size: 16px;line-height: 24px;">
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
              <strong>
               RECENT APP UPDATES
              </strong>
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
              Here are some of the changes behind the scenes in the new update.
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
              V8.1
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
              • New customizations and options for daily report
              <br/>
              • New coaching videos and guides in the app
              <br/>
              • Translating core app to 50+ languages
              <br/>
              • Increased intelligence all around the app
              <br/>
              • Improvements to AI coaching messages
              <br/>
              • Fixes for sound in custom meditations
              <br/>
              • Introducing the Fat Loss Protocol
              <br/>
              • Fixes for food import/export
              <br/>
              • Fixes for large font sizes
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
              V8.2
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
              • Food Camera should now be faster and more accurate
              <br/>
              • New audio inputs to log food, take quizzes, talk to your coach, and more—now with 100% voice accuracy
              <br/>
              • Improvements to coach chat, performance and speed
              <br/>
              • Improvements to daily report customization options
              <br/>
              • Improve interface for editing or deleting meals
              <br/>
              • New customizations for shift workers and nonstandard sleep schedules
              <br/>
              • New fasting timer display in account menu
              <br/>
              • New biological age display with lifetime countdown
              <br/>
              • New home screen widgets for nutrition and coach insights
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
              And many other bug fixes &amp; improvements...
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
              Special thanks to everyone who wrote in with bugs, screenshots and feature ideas!
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
              The New Widget
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
              In 8.2, we’ve introduced two brand new widgets that you can put on your home screen, to keep your health, goals and nutrition top of mind as you go about your day and every time you open your phone.
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 20px;">
              If you’ve been wanting to focus on your health but keep forgetting, this can be a really powerful way to stay on track.
             </p>
            </div>
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           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div class="btn btn--flat fullwidth btn--large" style="Margin-bottom: 20px;text-align: center;">
             <!--[if !mso]><!-->
             <a style="border-radius: 4px;display: block;font-size: 14px;font-weight: bold;line-height: 24px;padding: 12px 24px;text-align: center;text-decoration: none !important;transition: opacity 0.1s ease-in;color: #ffffff !important;background-color: #148aff;font-family: sans-serif;">
              Download the latest update
             </a>
             <!--<![endif]-->
             <!--[if mso]><p style="line-height:0;margin:0;">&nbsp;</p><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" href="https://camp.gyrosco.pe/t/d-l-shtjtud-yultlrktit-c/" style="width:420pt" arcsize="9%" fillcolor="#148AFF" stroke="f"><v:textbox style="mso-fit-shape-to-text:t" inset="0pt,8.25pt,0pt,8.25pt"><center style="font-size:14px;line-height:24px;color:#FFFFFF;font-family:sans-serif;font-weight:bold;mso-line-height-rule:exactly;mso-text-raise:1.5px">Download the latest update</center></v:textbox></v:roundrect><![endif]-->
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             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
              <strong>
               Thanks again for being an early Gyroscope member
              </strong>
              and joining us on this longevity journey.
             </p>
             <p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              <br/>
              — The Gyroscope Team
             </p>
             <p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             </p>
             <p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              PS: If you’ve found Gyroscope to be helpful in any way, we’d really appreciate if you took a moment to post an app store review or share with your friends this weekend.
             </p>
            </div>
           </div>
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              <span style="text-decoration: inherit;color: #ffffff;">
               Live longer with science.
              </span>
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
              <span style="text-decoration: inherit;color: #8d98b3;">
               Gyroscope is
               <strong>
                the operating system
               </strong>
               for the human body.
              </span>
              <br/>
              <strong>
               <a data-emb-iscopy="true" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
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                 Download the app
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               to start tracking and optimizing your life!
              </span>
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              <span style="text-decoration: inherit;color: #ffffff;">
               “You’ll know more about yourself than ever before”
               <br/>
               –App Store
              </span>
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               “It's more than just an app. it's a comprehensive health coach that fits right in your pocket.” –Hans
              </span>
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