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table {
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* {
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[x-apple-data-detectors] {
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.wrapper .footer__share-button a:hover,
.wrapper .footer__share-button a:focus {
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div.header {
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div.preheader {
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}
.snippet,
.webversion {
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}
.snippet,
.webversion {
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}
.layout-fixed-width,
.mso .layout-full-width {
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}
@media only screen and (min-width: 620px) {
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  .gutter {
    display: table-cell;
    Float: none !important;
    vertical-align: top;
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  .email-footer {
    max-width: 560px !important;
    width: 560px !important;
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  .snippet,
  .webversion {
    width: 280px !important;
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  div.header,
  .layout,
  .one-col .column {
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    width: 600px !important;
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  .fixed-width.x_has-border,
  .has-gutter.has-border,
  .has-gutter.x_has-border {
    max-width: 602px !important;
    width: 602px !important;
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    max-width: 300px !important;
    width: 300px !important;
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  .three-col .column,
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  .column.x_narrow {
    max-width: 200px !important;
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    width: 190px !important;
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    width: 396px !important;
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}
@supports (display: flex) {
  @media only screen and (min-width: 620px) {
    .fixed-width.has-border .layout__inner {
      display: flex !important;
    }
  }
}
/***
* Mobile Styles
*
* 1. Overriding inline styles
*/
@media(max-width: 619px) {
  .email-flexible-footer .left-aligned-footer .column,
  .email-flexible-footer .center-aligned-footer,
  .email-flexible-footer .right-aligned-footer .column {
    max-width: 100% !important; /* [1] */
    text-align: center !important; /* [1] */
    width: 100% !important; /* [1] */
  }
  .flexible-footer-logo {
    margin-left: 0px !important; /* [1] */
    margin-right: 0px !important; /* [1] */
  }
  .email-flexible-footer .left-aligned-footer .flexible-footer__share-button__container,
  .email-flexible-footer .center-aligned-footer .flexible-footer__share-button__container,
  .email-flexible-footer .right-aligned-footer .flexible-footer__share-button__container {
    display: inline-block;
    margin-left: 5px !important; /* [1] */
    margin-right: 5px !important; /* [1] */
  }
  .email-flexible-footer__additionalinfo--center {
    text-align: center !important; /* [1] */
  }
  
  .email-flexible-footer .left-aligned-footer table,
  .email-flexible-footer .center-aligned-footer table,
  .email-flexible-footer .right-aligned-footer table {
    display: table !important; /* [1] */
    width: 100% !important; /* [1] */
  }
  .email-flexible-footer .footer__share-button,
  .email-flexible-footer .email-footer__additional-info {
    margin-left: 20px;
    margin-right: 20px;
  }
}
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  .fblike {
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  }
  .tweet {
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  }
  .linkedinshare {
    background-image: url(https://inboxflows.com/_/image/http%253A%252F%252Fi9.cmail19.com%252Fstatic%252Feb%252Fmaster%252F13-the-blueprint-3%252Fimages%252Flishare%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmk5LmNtYWlsMTkuYyJ9:1qkpL0:BJLlITwBtOX4CuLAkDVodn2Azd-JdFm6nbGW_xs9BBU) !important;
  }
  .forwardtoafriend {
    background-image: url(https://inboxflows.com/_/image/http%253A%252F%252Fi10.cmail19.com%252Fstatic%252Feb%252Fmaster%252F13-the-blueprint-3%252Fimages%252Fforward%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmkxMC5jbWFpbDE5LiJ9:1qkpL0:bz-5HySH7QO6mzGrworFMdSBm_D5OziJq_9mwxpShSI) !important;
  }
}
@media (max-width: 321px) {
  .fixed-width.has-border .layout__inner {
    border-width: 1px 0 !important;
  }
  .layout,
  .stack .column {
    min-width: 320px !important;
    width: 320px !important;
  }
  .border {
    display: none;
  }
  .has-gutter .border {
    display: table-cell;
  }
}
.cmctbl--inline table {
  border-collapse: collapse;
}
  </style>
  <style type="text/css">
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            <p style="Margin-top: 0;Margin-bottom: 0;font-family: sans-serif;">
             <span class="font-sans-serif" style="text-decoration: inherit;">
              <span style="text-decoration: inherit;color: #000000;">
               Hey Ramy,
              </span>
             </span>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;font-family: sans-serif;">
             <span class="font-sans-serif" style="text-decoration: inherit;">
              <span style="text-decoration: inherit;color: #000000;">
               With your Health Score, you can get simple grades for each part of your health — sleep, activity, exercise and more. This transforms complex numbers into a simple and actionable idea, and is at the core of the Gyroscope experience.
              </span>
             </span>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;font-family: sans-serif;">
             <span class="font-sans-serif" style="text-decoration: inherit;">
              <span style="text-decoration: inherit;color: #000000;">
               Now with the barcode 
scanner, all Pro members can easily track their food too. But the question then becomes: how do you know what to eat?
              </span>
             </span>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;font-family: sans-serif;">
             <span class="font-sans-serif" style="text-decoration: inherit;">
              <span style="text-decoration: inherit;color: #000000;">
               Not every meal needs to be perfect and disciplined, but having an 80/20 ratio of healthy meals should get people good results. But what constitutes a healthy meal? If you go online, you’ll find totally conflicting ideas about what is a good meal — is glucose the enemy? or should we eat more fruits? are seed oils bad, or is saturated fat the problem? is it meat? is it a salad? It’s convenient to say some ingredients are good or bad, but in reality it is a bit more complex than that.
              </span>
             </span>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 
0;font-family: sans-serif;">
             <span class="font-sans-serif" style="text-decoration: inherit;">
              <span style="text-decoration: inherit;color: #000000;">
               Without the right framework, it is easy to get very confused.
              </span>
             </span>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <span style="text-decoration: inherit;color: #000000;">
              We went back to first principles to build a better way, starting with the very basics:
              <strong>
               why do we eat food? how can meals be reliably graded?
              </strong>
             </span>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             <span style="text-decoration: inherit;color: #000000;">
              Since this is so powerful and necessary, we’re giving away all the details of the food algorithm for free today in the A+ meals guide. It explains each part of the grading system and how they add up, and you can access it for free in the new app. At first you can use these tools and free 
guides to determine the grade of any meal — and over time it can become part of your neural net and you’ll be able to make it an automatic habit without consciously going through the checklist.
             </span>
            </p>
           </div>
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           </div>
          </div>
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           <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #0e6be6;">
            <img alt="" src="https://inboxflows.com/_/image/http%253A%252F%252Fi1.cmail19.com%252Fei%252Fd%252F5B%252F5CA%252F9ED%252F012834%252Fcsfinal%252FFoodcoach-990b6d0a2805143c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmkxLmNtYWlsMTkuYyJ9:1qkpL0:2xu-eMEquDA1XqwQg_lM_7N-yYNvGkM4iwPhkJA9OCs" style="border: 0;display: block;height: auto;width: 100%;max-width: 489px;" width="489"/>
           </a>
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           <div style="mso-line-height-rule: exactly;line-height: 20px;font-size: 1px;">
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            <p style="Margin-top: 0;Margin-bottom: 0;">
             <span style="text-decoration: inherit;color: #000000;">
              What are all the boxes that an A+ meal should check? How does the food coach judge if a meal is an A or needs work? It’s not just calories — there are 6 separate aspects to consider:
             </span>
            </p>
            <ul style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 24px;padding: 0;list-style-type: disc;">
             <li style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;">
              <span style="text-decoration: inherit;color: #000000;">
               Energy Balance
              </span>
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              <span style="text-decoration: inherit;color: #000000;">
               Food Processing
              </span>
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              <span style="text-decoration: inherit;color: #000000;">
               Muscle Synthesis
              </span>
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              <span style="text-decoration: inherit;color: #000000;">
               Nutrient Density
              </span>
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              <span style="text-decoration: inherit;color: #000000;">
               Hunger Hormones
              </span>
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              <span style="text-decoration: inherit;color: #000000;">
               Glucose Levels
              </span>
             </li>
            </ul>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <span style="text-decoration: inherit;color: #000000;">
              Some people may subscribe to more specific restrictions or styles like being low-carb or keto or paleo or or intermittent fasting or vegan or carnivore, etc. but
              <strong>
               we’ve found that these are the true requirements for a meal!
              </strong>
             </span>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <span style="text-decoration: inherit;color: #000000;">
              The
              <strong>
               meal grading system
              </strong>
              helps you take control and 
see what needs to be done in a more fun and intuitive way. And it looks at the actual nutrients in that meal, which can vary significantly.
             </span>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <span style="text-decoration: inherit;color: #000000;">
              With the Food Coach, you can see how they all add up over time, which will have an impact on your overall health, which ultimately is what matters most.
             </span>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <span style="text-decoration: inherit;color: #000000;">
              Getting a C on a meal is not bad (and as you may remember from school, is a passing grade!), but small adjustments may make the same meal into a B or an A. Or perhaps not, if it is a special occasion.
             </span>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <span style="text-decoration: inherit;color: #000000;">
              One of the first questions people ask when they start tracking their 
food and seeing the automatic analysis (one of the Coach benefits) is how to get a better grade?
             </span>
            </p>
            <p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 17px;line-height: 26px;">
             <span style="text-decoration: inherit;color: #000000;">
              We’ve created
              <strong>
               a helpful guide
              </strong>
              to help you learn how to construct an A meal, which you can read in the app
              <strong>
               for free...
              </strong>
              and it features some A+ meals from other members just like you.
             </span>
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;line-height: 20px;font-size: 1px;">
           </div>
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          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div class="btn btn--flat fullwidth btn--large" style="Margin-bottom: 20px;text-align: center;">
            <!--[if !mso]><!-->
            <a style="border-radius: 4px;display: block;font-size: 14px;font-weight: bold;line-height: 24px;padding: 12px 24px;text-align: center;text-decoration: none !important;transition: opacity 0.1s ease-in;color: #ffffff !important;background-color: #0e6be6;font-family: sans-serif;">
             Read the A+ Meals Guide for free!
            </a>
            <!--<![endif]-->
            <!--[if mso]><p style="line-height:0;margin:0;">&nbsp;</p><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" href="https://camp.gyrosco.pe/t/d-l-vttjult-yultlrktit-y/" style="width:420pt" arcsize="9%" fillcolor="#0E6BE6" stroke="f"><v:textbox style="mso-fit-shape-to-text:t" inset="0pt,8.25pt,0pt,8.25pt"><center style="font-size:14px;line-height:24px;color:#FFFFFF;font-family:sans-serif;font-weight:bold;mso-line-height-rule:exactly;mso-text-raise:1.5px">Read the A+ Meals Guide for free!</center></v:textbox></v:roundrect><![endif]-->
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          <div style="Margin-left: 20px;Margin-right: 20px;Margin-bottom: 12px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
             <span style="text-decoration: inherit;color: #000000;">
              The guide is available to read
              <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #0e6be6;">
               <strong>
                for free in the new app!
               </strong>
              </a>
             </span>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <span style="text-decoration: inherit;color: #000000;">
              Scroll down to
              <strong>
               Science Guides
              </strong>
              &gt; Nutrition section &gt;
              <strong>
               A+ Meals
              </strong>
             </span>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <span style="text-decoration: inherit;color: #000000;">
              We hope you find it useful. Let us know if you have any questions!
             </span>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <span style="text-decoration: 
inherit;color: #000000;">
              — The Gyroscope Team
             </span>
            </p>
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