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Keep things fresh!
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Meal prepping helps you stay on track with your nutrition goals—but how long does meal prep last? It’s not just about how you cook your proteins—you’ve gotta store them the right way too.
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When your meals stay fresh, you’re more likely to stick with your plan instead of scrambling for a last-minute fast food meal because you have to toss your prepped turkey burgers that look and smell a little … off.
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Keep reading for simple tips on how to cook, store, and reheat your proteins so they stay juicy, tasty, and safe all week long.
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Keep reading
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<p style="margin:0;font-weight:bold">
Should I cool proteins before storing them?
</p>
<p style="margin:0;padding-top:10px;font-style:italic">
“No, it isn’t recommended. For quicker cooling, separate your food into smaller containers before placing them in the fridge. If you want to avoid condensation, you can let your proteins cool in the fridge for a few minutes without a lid.”
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<p style="margin:0;font-weight:bold">
Samantha Cassetty
</p>
<p style="margin:0">
Registered Dietitian
</p>
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LOG A FOOD
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<p style="margin:0">
5 30-gram protein meals you can make at home
</p>
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<div style="padding-top:14px;color:#000;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:400;letter-spacing:0;line-height:normal;text-align:left;mso-line-height-alt:NaNpx">
<p style="margin:0">
Your meal prep doesn’t have to be an endless parade of boneless chicken breasts!
</p>
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Get recipes >
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<p style="margin:0">
What does protein do for your body?
</p>
</div>
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Discover how protein supports your body and determine the right amount for you.
</p>
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Learn more >
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<p style="margin:0">
20 high-protein pasta recipes you will love
</p>
</div>
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<p style="margin:0">
These protein-packed pasta dishes can help you feel fuller longer and support your weight loss journey.
</p>
</div>
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<p style="margin:0">
Try the free protein calculator!
</p>
</div>
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<p style="margin:0">
Determine your daily protein needs based on your lifestyle and health goals.
</p>
</div>
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<p style="margin:0">
Hot Honey Chicken Bites
</p>
</div>
<div style="padding-top:12px;color:#000;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:400;letter-spacing:0;line-height:1.65;text-align:left;mso-line-height-alt:NaNpx">
For the chicken bites:
<ul>
<li>
1 cup corn flakes, crushed into fine crumbs
</li>
<li>
½ cup all-purpose flour
</li>
<li>
1 tsp. smoked paprika
</li>
<li>
1 tsp. garlic powder
</li>
<li>
1 tsp. salt
</li>
<li>
½ tsp. black pepper
</li>
<li>
2 eggs
</li>
<li>
1 lb. boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
</li>
</ul>
For the hot honey sauce:
<ul>
<li>
¼ cup honey
</li>
<li>
1 tbsp. hot sauce (adjust to taste)
</li>
<li>
1 tsp. red pepper flakes
</li>
<li>
1 tbsp. butter, melted
</li>
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NUTRITION PER SERVING (SERVES 4)
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The seeds you see in red pepper flakes aren't the spiciest part—the white pith contains capsaicin that packs the real heat! Bonus: incorporating capsaicin-containing foods to your diet may create a modest increase in your resting metabolic rate and energy expenditure. In other words, the amount of calories you burn while at rest has shown to modestly increase when capsaicin is added to the diet.
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