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* {
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[x-apple-data-detectors] {
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.wrapper .footer__share-button a:hover,
.wrapper .footer__share-button a:focus {
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div.header {
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div.preheader {
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}
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  .email-footer {
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    width: 560px !important;
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  .has-gutter.x_has-border {
    max-width: 602px !important;
    width: 602px !important;
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  .column.x_narrow {
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}
@supports (display: flex) {
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    .fixed-width.has-border .layout__inner {
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}
/***
* Mobile Styles
*
* 1. Overriding inline styles
*/
@media(max-width: 619px) {
  .email-flexible-footer .left-aligned-footer .column,
  .email-flexible-footer .center-aligned-footer,
  .email-flexible-footer .right-aligned-footer .column {
    max-width: 100% !important; /* [1] */
    text-align: center !important; /* [1] */
    width: 100% !important; /* [1] */
  }
  .flexible-footer-logo {
    margin-left: 0px !important; /* [1] */
    margin-right: 0px !important; /* [1] */
  }
  .email-flexible-footer .left-aligned-footer .flexible-footer__share-button__container,
  .email-flexible-footer .center-aligned-footer .flexible-footer__share-button__container,
  .email-flexible-footer .right-aligned-footer .flexible-footer__share-button__container {
    display: inline-block;
    margin-left: 5px !important; /* [1] */
    margin-right: 5px !important; /* [1] */
  }
  .email-flexible-footer__additionalinfo--center {
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  }
  
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  .email-flexible-footer .center-aligned-footer table,
  .email-flexible-footer .right-aligned-footer table {
    display: table !important; /* [1] */
    width: 100% !important; /* [1] */
  }
  .email-flexible-footer .footer__share-button,
  .email-flexible-footer .email-footer__additional-info {
    margin-left: 20px;
    margin-right: 20px;
  }
}
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  .fblike {
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  .tweet {
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  }
  .linkedinshare {
    background-image: url(https://inboxflows.com/_/image/https%253A%252F%252Fi9.cmail19.com%252Fstatic%252Feb%252Fmaster%252F13-the-blueprint-3%252Fimages%252Flishare%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpOS5jbWFpbDE5LiIsInRpbWUiOjE3NDc4NDM4NzYuNDI4NDc2OH0:1uHm2G:Iglmau-9EloEj8EsBuncf8WMrwTRKdyIpeqhrWfY9pk) !important;
  }
  .forwardtoafriend {
    background-image: url(https://inboxflows.com/_/image/https%253A%252F%252Fi10.cmail19.com%252Fstatic%252Feb%252Fmaster%252F13-the-blueprint-3%252Fimages%252Fforward%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMTAuY21haWwxOSIsInRpbWUiOjE3NDc4NDM4NzYuNDI4NjE1M30:1uHm2G:w1O8axphR6tf_5Nu6sHfcsrQ-E8opWurS4gepG-cj8Y) !important;
  }
}
@media (max-width: 321px) {
  .fixed-width.has-border .layout__inner {
    border-width: 1px 0 !important;
  }
  .layout,
  .stack .column {
    min-width: 320px !important;
    width: 320px !important;
  }
  .border {
    display: none;
  }
  .has-gutter .border {
    display: table-cell;
  }
}
.cmctbl--inline table {
  border-collapse: collapse;
}
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  <style type="text/css">
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   <tbody>
    <tr>
     <td>
      <div role="banner">
       <div class="preheader" style="Margin: 0 auto;max-width: 560px;min-width: 280px; width: 280px;width: calc(28000% - 167440px);">
        <div style="border-collapse: collapse;display: table;width: 100%;">
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         <!--[if mso]></td><td style="width: 280px" valign="top"><![endif]-->
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         <!--[if mso]></td></tr></table><![endif]-->
        </div>
       </div>
      </div>
      <div>
       <div class="layout one-col fixed-width stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
        <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;background-color: #ffffff;">
         <!--[if mso]><table align="center" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-fixed-width" style="background-color: #ffffff;"><td style="width: 600px" class="w560"><![endif]-->
         <div class="column" style="text-align: left;color: #000;font-size: 15px;line-height: 23px;font-family: sans-serif;">
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <h1 class="size-16" lang="x-size-16" style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #081220;font-size: 16px;line-height: 24px;">
             Hi Ramy,
            </h1>
            <p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-size: 16px;line-height: 24px;">
             The newest
             <strong>
              <a class="underline" data-emb-iscopy="true" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
               <span style="text-decoration: inherit;color: #426bff;">
                Gyroscope V8.2 update
               </span>
              </a>
             </strong>
             is here!
            </p>
            <p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-size: 16px;line-height: 24px;">
             We are continuing to optimize the app to help our members
             <strong>
              live longer.
             </strong>
            </p>
            <p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-size: 16px;line-height: 24px;">
             Not
             <em>
              just
             </em>
             longer lifespan in years, but also better health, energy and focus every single day, helping you reach your full potential.
            </p>
            <p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 16px;line-height: 24px;">
             The first step in longevity is reaching a healthy body composition. You can do this with the fat loss protocol in the app. Beyond that, there is much more to do like increasing strength and muscle mass, optimizing micronutrients, and even tracking blood levels.
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
            <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi1.cmail19.com%252Fei%252Fd%252F25%252FE0F%252FDC0%252F003824%252Fcsfinal%252Fhealth-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMS5jbWFpbDE5LiIsInRpbWUiOjE3NDc4NDM4NzYuNDM5Njg5fQ:1uHm2G:qOSziw6dBlet42reR4A1pZDxosaSCQn7V3nVozALNeI" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
           </a>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-16" lang="x-size-16" style="Margin-top: 0;Margin-bottom: 0;font-size: 16px;line-height: 24px;">
             To help visualize and optimize this entire process, we’ve introduced new realtime counters in the sidebar, showing your current age, biological age, how much time you have left, time since last workout, fasting timer, and more.
            </p>
            <p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-size: 16px;line-height: 24px;">
             They are easy to see with just one tap. Even more easy and prominent, now you can set up custom widgets on your home screen. These will show your day’s food targets or coach messages at a glance, reminding you to stay on track for your long term goals and making it even easier and faster to log meals.
            </p>
            <p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-size: 16px;line-height: 24px;">
             One more 
thing: we’ve also updated the coach algorithms and made the coaching chat about 50% faster in this new update, so you can keep chatting with your coach through the day and get the most helpful insights or answers to your questions right when you need them.
            </p>
            <p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 16px;line-height: 24px;">
             You can
             <strong>
              <a data-emb-iscopy="true" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
               <span style="text-decoration: inherit;color: #2b59ff;">
                grab the new update here
               </span>
              </a>
             </strong>
             to get all the new benefits.
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div class="btn btn--flat fullwidth btn--large" style="Margin-bottom: 20px;text-align: center;">
            <!--[if !mso]><!-->
            <a style="border-radius: 4px;display: block;font-size: 14px;font-weight: bold;line-height: 24px;padding: 12px 24px;text-align: center;text-decoration: none !important;transition: opacity 0.1s ease-in;color: #ffffff !important;background-color: #3d63e0;font-family: sans-serif;">
             Download the New App!
            </a>
            <!--<![endif]-->
            <!--[if mso]><p style="line-height:0;margin:0;">&nbsp;</p><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" href="https://camp.gyrosco.pe/t/d-l-shhphk-yultlrktit-i/" style="width:420pt" arcsize="9%" fillcolor="#3D63E0" stroke="f"><v:textbox style="mso-fit-shape-to-text:t" inset="0pt,8.25pt,0pt,8.25pt"><center style="font-size:14px;line-height:24px;color:#FFFFFF;font-family:sans-serif;font-weight:bold;mso-line-height-rule:exactly;mso-text-raise:1.5px">Download the New App!</center></v:textbox></v:roundrect><![endif]-->
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div class="btn btn--flat fullwidth btn--large" style="Margin-bottom: 20px;text-align: center;">
            <!--[if !mso]><!-->
            <a style="border-radius: 4px;display: block;font-size: 14px;font-weight: bold;line-height: 24px;padding: 12px 24px;text-align: center;text-decoration: none !important;transition: opacity 0.1s ease-in;color: #ffffff !important;background-color: #80879c;font-family: sans-serif;">
             See all the changes in V8.2
            </a>
            <!--<![endif]-->
            <!--[if mso]><p style="line-height:0;margin:0;">&nbsp;</p><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" href="https://camp.gyrosco.pe/t/d-l-shhphk-yultlrktit-d/" style="width:420pt" arcsize="9%" fillcolor="#80879C" stroke="f"><v:textbox style="mso-fit-shape-to-text:t" inset="0pt,8.25pt,0pt,8.25pt"><center style="font-size:14px;line-height:24px;color:#FFFFFF;font-family:sans-serif;font-weight:bold;mso-line-height-rule:exactly;mso-text-raise:1.5px">See all the changes in V8.2</center></v:textbox></v:roundrect><![endif]-->
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-16" lang="x-size-16" style="Margin-top: 0;Margin-bottom: 0;font-size: 16px;line-height: 24px;">
            </p>
            <p class="size-22" lang="x-size-22" style="Margin-top: 20px;Margin-bottom: 0;font-size: 18px;line-height: 26px;">
             <strong>
              Changes in V8.2
             </strong>
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             We have also been
             <strong>
              improving all the existing app
             </strong>
             features to be faster and more intelligent. Special thanks to all our members who have been testing, sending in screenshots or suggestions and reporting bugs!
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             <strong>
              Improvements to current 
features
             </strong>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             • Food Camera should now be faster and more accurate!
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             • Improvements to repeat meal interface and loading older history
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             • Improved interface for editing or deleting meals
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             • Improvements to coach message performance
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             • Improvements to daily report customization options
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             • Fixes for various crashes and bugs found in previous version
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             • Simpler sharing: QR code in sidebar goes straight to app download
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             Since tracking food is such an important part of the app, we are continuing to make that experience
             <strong>
              more powerful and more fast.
             </strong>
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             In this version, the camera with fully automatic mode (no text entry, just the photo) should be
             <em>
              even faster
             </em>
             . As you use it more, the app learns your common meals, ingredients, habits, etc. to boost accuracy even from a photo. Or if you are eating something new or complicated, then you can always type in a detailed description of what you ate.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             The current 
recommendation is to use the realtime camera to log every meal as you go. This will work with the realtime widget, keep all the insights accurate in the app, and give the most useful and actionable insights.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             Once you start eating the same items, you can also use the repeat meal feature to easily reuse previously tracked foods. The search and lookback period for repeat meals has also been increased now, making it easier to find and reuse common meals and automate your daily workflow.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
            </p>
            <p class="size-22" lang="x-size-22" style="Margin-top: 20px;Margin-bottom: 0;font-size: 18px;line-height: 26px;">
             <strong>
              New features
             </strong>
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             • New fasting timer display
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             • New biological age display and time to live calculations
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             • New time since last alcohol and fasting timer
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             • New home screen widgets
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             • New customizations for shift workers and nonstandard sleep schedule mode
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 
17px;line-height: 26px;">
             • New audio input technology to log food, take quizzes, talk to your coach, and more—now with 100% voice accuracy.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
            </p>
            <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             <strong>
              More customization modes
             </strong>
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             Now in the daily report, you can choose to customize your dashboard and adjust the details of what you see every day when you open the app.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             For people who want to be more number motivated, you can turn on points. In general we recommend the checklist feature, to see a simple checklist 
for the day that summarizes all your goals and targets.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             Or people who don’t want those and aren’t in the mood for coaching can turn that all off (though we don’t recommend that long-term).
            </p>
            <p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 17px;line-height: 26px;">
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-22" lang="x-size-22" style="Margin-top: 0;Margin-bottom: 0;font-size: 18px;line-height: 26px;">
             <strong>
              The New Widgets!
             </strong>
            </p>
            <p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             Now you can set a food widget to see your daily targets on your homescreen and get one-click access to the food camera.
            </p>
            <p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             If you have been having trouble remembering to log or want to keep your food targets even more top of mind, this is a great way.
            </p>
            <p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             There is also a new coaching widget where you can easily see new messages from your coach and keep your long-term goal in view.
            </p>
            <p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             You can add both of these in your home screen.
            </p>
            <p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             <strong>
              <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
               <span style="text-decoration: inherit;color: #5b5b73;">
                How to add widgets in iOS
               </span>
              </a>
             </strong>
             — it should take just a minute.
            </p>
            <p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
            </p>
            <p class="size-22" lang="x-size-22" style="Margin-top: 20px;Margin-bottom: 0;font-size: 18px;line-height: 26px;">
             Ready to start tracking, improving and extending your life 
Ramy?
            </p>
            <p class="size-22" lang="x-size-22" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 18px;line-height: 26px;">
             <a data-emb-iscopy="true" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
              <span style="text-decoration: inherit;color: #2b59ff;">
               <strong>
                Just click here to download the update
               </strong>
              </span>
             </a>
             !
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-17" lang="x-size-17" style="Margin-top: 0;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             <br/>
             –The Gyroscope Team
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
            </p>
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             </p>
             <p class="size-22" lang="x-size-22" style="Margin-top: 20px;Margin-bottom: 0;font-size: 18px;line-height: 26px;">
              <span style="text-decoration: inherit;color: #ffffff;">
               Your all-in-one coach.
              </span>
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
              <span style="text-decoration: inherit;color: #8d98b3;">
               Gyroscope is
               <strong>
                your new preventative health system.
                <br/>
                Just track your food and history in the app for insights!
               </strong>
              </span>
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
             </p>
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             <p class="size-14" lang="x-size-14" style="Margin-top: 0;Margin-bottom: 0;font-size: 14px;line-height: 21px;text-align: center;">
              <span style="text-decoration: inherit;color: #ffffff;">
               “You’ll know more about yourself than ever before”
               <br/>
               –App Store
              </span>
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              <span style="text-decoration: inherit;color: #ffffff;">
               “It's more than just an app. it's a comprehensive health coach that fits right in your pocket.” –Hans
              </span>
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