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box-sizing: border-box;
}
.snippet,
.webversion {
width: 50% !important;
}
.mso .layout__edges {
font-size: 0;
}
.layout-fixed-width,
.mso .layout-full-width {
background-color: #ffffff;
}
@media only screen and (min-width: 620px) {
.column,
.gutter {
display: table-cell;
Float: none !important;
vertical-align: top;
}
div.preheader,
.email-footer {
max-width: 560px !important;
width: 560px !important;
}
.snippet,
.webversion {
width: 280px !important;
}
div.header,
.layout,
.one-col .column {
max-width: 600px !important;
width: 600px !important;
}
.fixed-width.has-border,
.fixed-width.x_has-border,
.has-gutter.has-border,
.has-gutter.x_has-border {
max-width: 602px !important;
width: 602px !important;
}
.two-col .column {
max-width: 300px !important;
width: 300px !important;
}
.three-col .column,
.column.narrow,
.column.x_narrow {
max-width: 200px !important;
width: 200px !important;
}
.column.wide,
.column.x_wide {
width: 400px !important;
}
.two-col.has-gutter .column,
.two-col.x_has-gutter .column {
max-width: 290px !important;
width: 290px !important;
}
.three-col.has-gutter .column,
.three-col.x_has-gutter .column,
.has-gutter .narrow {
max-width: 188px !important;
width: 188px !important;
}
.has-gutter .wide {
max-width: 394px !important;
width: 394px !important;
}
.two-col.has-gutter.has-border .column,
.two-col.x_has-gutter.x_has-border .column {
max-width: 292px !important;
width: 292px !important;
}
.three-col.has-gutter.has-border .column,
.three-col.x_has-gutter.x_has-border .column,
.has-gutter.has-border .narrow,
.has-gutter.x_has-border .narrow {
max-width: 190px !important;
width: 190px !important;
}
.has-gutter.has-border .wide,
.has-gutter.x_has-border .wide {
max-width: 396px !important;
width: 396px !important;
}
}
@supports (display: flex) {
@media only screen and (min-width: 620px) {
.fixed-width.has-border .layout__inner {
display: flex !important;
}
}
}
/***
* Mobile Styles
*
* 1. Overriding inline styles
*/
@media(max-width: 619px) {
.email-flexible-footer .left-aligned-footer .column,
.email-flexible-footer .center-aligned-footer,
.email-flexible-footer .right-aligned-footer .column {
max-width: 100% !important; /* [1] */
text-align: center !important; /* [1] */
width: 100% !important; /* [1] */
}
.flexible-footer-logo {
margin-left: 0px !important; /* [1] */
margin-right: 0px !important; /* [1] */
}
.email-flexible-footer .left-aligned-footer .flexible-footer__share-button__container,
.email-flexible-footer .center-aligned-footer .flexible-footer__share-button__container,
.email-flexible-footer .right-aligned-footer .flexible-footer__share-button__container {
display: inline-block;
margin-left: 5px !important; /* [1] */
margin-right: 5px !important; /* [1] */
}
.email-flexible-footer__additionalinfo--center {
text-align: center !important; /* [1] */
}
.email-flexible-footer .left-aligned-footer table,
.email-flexible-footer .center-aligned-footer table,
.email-flexible-footer .right-aligned-footer table {
display: table !important; /* [1] */
width: 100% !important; /* [1] */
}
.email-flexible-footer .footer__share-button,
.email-flexible-footer .email-footer__additional-info {
margin-left: 20px;
margin-right: 20px;
}
}
@media only screen and (-webkit-min-device-pixel-ratio: 2), only screen and (min--moz-device-pixel-ratio: 2), only screen and (-o-min-device-pixel-ratio: 2/1), only screen and (min-device-pixel-ratio: 2), only screen and (min-resolution: 192dpi), only screen and (min-resolution: 2dppx) {
.fblike {
background-image: url(https://inboxflows.com/_/image/http%253A%252F%252Fi7.cmail19.com%252Fstatic%252Feb%252Fmaster%252F13-the-blueprint-3%252Fimages%252Ffblike%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmk3LmNtYWlsMTkuYyJ9:1qhZGF:8hPWIgtDbjFfMJ07_TydURWtfUpGZjxmmNqxHIZHsoo) !important;
}
.tweet {
background-image: url(https://inboxflows.com/_/image/http%253A%252F%252Fi8.cmail19.com%252Fstatic%252Feb%252Fmaster%252F13-the-blueprint-3%252Fimages%252Ftweet%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmk4LmNtYWlsMTkuYyJ9:1qhZGF:S97Xagu172zvvEnYt9yJiVmBgO0KPkxKeoyzWNGxGeQ) !important;
}
.linkedinshare {
background-image: url(https://inboxflows.com/_/image/http%253A%252F%252Fi9.cmail19.com%252Fstatic%252Feb%252Fmaster%252F13-the-blueprint-3%252Fimages%252Flishare%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmk5LmNtYWlsMTkuYyJ9:1qhZGF:UfTMoDAwUatjV7blFmukicGj3ajBVIaG-YzyZPjgu2s) !important;
}
.forwardtoafriend {
background-image: url(https://inboxflows.com/_/image/http%253A%252F%252Fi10.cmail19.com%252Fstatic%252Feb%252Fmaster%252F13-the-blueprint-3%252Fimages%252Fforward%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmkxMC5jbWFpbDE5LiJ9:1qhZGF:s8KJEIxGoQRGVSCnaPPR12MRtD26Ielu_V5rrZR5Qno) !important;
}
}
@media (max-width: 321px) {
.fixed-width.has-border .layout__inner {
border-width: 1px 0 !important;
}
.layout,
.stack .column {
min-width: 320px !important;
width: 320px !important;
}
.border {
display: none;
}
.has-gutter .border {
display: table-cell;
}
}
.cmctbl--inline table {
border-collapse: collapse;
}
</style>
<style type="text/css">
.main,.mso{background-color:#fff}.logo a:hover,.logo a:focus{color:#030304 !important}.footer-logo a:hover,.footer-logo a:focus{color:#372d1b !important}.mso .layout-has-border{border-top:1px solid #ccc;border-bottom:1px solid #ccc}.mso .layout-has-bottom-border{border-bottom:1px solid #ccc}.mso .border{background-color:#ccc}.mso h1{}.mso h1{font-size:26px !important;line-height:34px !important}.mso h2{}.mso h2{font-size:20px !important;line-height:28px !important}.mso h3{}.mso .layout__inner{}.mso .footer__share-button p{}.mso .footer__share-button p{font-family:sans-serif}
</style>
<!--[if mso]><style type="text/css" emb-not-inline>
.mso div{border:0 none white !important}.mso .w560 .divider{}.mso .w560 .divider{Margin-left:260px !important;Margin-right:260px !important}.mso .w360 .divider{}.mso .w360 .divider{Margin-left:160px !important;Margin-right:160px !important}.mso .w260 .divider{}.mso .w260 .divider{Margin-left:110px !important;Margin-right:110px !important}.mso .w160 .divider{}.mso .w160 .divider{Margin-left:60px !important;Margin-right:60px !important}.mso .w60 .divider{}.mso .w60 .divider{Margin-left:10px !important;Margin-right:10px !important}.mso .w354 .divider{}.mso .w354 .divider{Margin-left:157px !important;Margin-right:157px !important}.mso .w250 .divider{}.mso .w250 .divider{Margin-left:105px !important;Margin-right:105px !important}.mso .w148 .divider{}.mso .w148 .divider{Margin-left:54px !important;Margin-right:54px !important}.mso .size-8,.mso .size-8-m,.mso .size-8-l{font-size:8px
!important;line-height:14px !important}.mso .size-8-m{line-height:16px !important}.mso .size-8-l{line-height:24px !important}.mso .size-9,.mso .size-9-m,.mso .size-9-l{font-size:9px !important;line-height:16px !important}.mso .size-9-m{line-height:18px !important}.mso .size-9-l{line-height:27px !important}.mso .size-10,.mso .size-10-m,.mso .size-10-l{font-size:10px !important;line-height:18px !important}.mso .size-10-m{line-height:20px !important}.mso .size-10-l{line-height:30px !important}.mso .size-11,.mso .size-11-m,.mso .size-11-l{font-size:11px !important;line-height:19px !important}.mso .size-11-m{line-height:22px !important}.mso .size-11-l{line-height:33px !important}.mso .size-12,.mso .size-12-m,.mso .size-12-l{font-size:12px !important;line-height:19px !important}.mso .size-12-m{line-height:24px !important}.mso .size-12-l{line-height:36px !important}.mso .size-13,.mso
.size-13-m,.mso .size-13-l{font-size:13px !important;line-height:21px !important}.mso .size-13-m{line-height:26px !important}.mso .size-13-l{line-height:39px !important}.mso .size-14,.mso .size-14-m,.mso .size-14-l{font-size:14px !important;line-height:21px !important}.mso .size-14-m{line-height:28px !important}.mso .size-14-l{line-height:42px !important}.mso .size-15,.mso .size-15-m,.mso .size-15-l{font-size:15px !important;line-height:23px !important}.mso .size-15-m{line-height:30px !important}.mso .size-15-l{line-height:45px !important}.mso .size-16,.mso .size-16-m,.mso .size-16-l{font-size:16px !important;line-height:24px !important}.mso .size-16-m{line-height:32px !important}.mso .size-16-l{line-height:48px !important}.mso .size-17,.mso .size-17-m,.mso .size-17-l{font-size:17px !important;line-height:26px !important}.mso .size-17-m{line-height:34px !important}.mso
.size-17-l{line-height:51px !important}.mso .size-18,.mso .size-18-m,.mso .size-18-l{font-size:18px !important;line-height:26px !important}.mso .size-18-m{line-height:36px !important}.mso .size-18-l{line-height:54px !important}.mso .size-20,.mso .size-20-m,.mso .size-20-l{font-size:20px !important;line-height:28px !important}.mso .size-20-m{line-height:40px !important}.mso .size-20-l{line-height:60px !important}.mso .size-22,.mso .size-22-m,.mso .size-22-l{font-size:22px !important;line-height:31px !important}.mso .size-22-m{line-height:44px !important}.mso .size-22-l{line-height:66px !important}.mso .size-24,.mso .size-24-m,.mso .size-24-l{font-size:24px !important;line-height:32px !important}.mso .size-24-m{line-height:48px !important}.mso .size-24-l{line-height:72px !important}.mso .size-26,.mso .size-26-m,.mso .size-26-l{font-size:26px !important;line-height:34px !important}.mso
.size-26-m{line-height:52px !important}.mso .size-26-l{line-height:78px !important}.mso .size-28,.mso .size-28-m,.mso .size-28-l{font-size:28px !important;line-height:36px !important}.mso .size-28-m{line-height:56px !important}.mso .size-28-l{line-height:84px !important}.mso .size-30,.mso .size-30-m,.mso .size-30-l{font-size:30px !important;line-height:38px !important}.mso .size-30-m{line-height:60px !important}.mso .size-30-l{line-height:90px !important}.mso .size-32,.mso .size-32-m,.mso .size-32-l{font-size:32px !important;line-height:40px !important}.mso .size-32-m{line-height:64px !important}.mso .size-32-l{line-height:96px !important}.mso .size-34,.mso .size-34-m,.mso .size-34-l{font-size:34px !important;line-height:43px !important}.mso .size-34-m{line-height:68px !important}.mso .size-34-l{line-height:102px !important}.mso .size-36,.mso .size-36-m,.mso .size-36-l{font-size:36px
!important;line-height:43px !important}.mso .size-36-m{line-height:72px !important}.mso .size-36-l{line-height:108px !important}.mso .size-40,.mso .size-40-m,.mso .size-40-l{font-size:40px !important;line-height:47px !important}.mso .size-40-m{line-height:80px !important}.mso .size-40-l{line-height:120px !important}.mso .size-44,.mso .size-44-m,.mso .size-44-l{font-size:44px !important;line-height:50px !important}.mso .size-44-m{line-height:88px !important}.mso .size-44-l{line-height:132px !important}.mso .size-48,.mso .size-48-m,.mso .size-48-l{font-size:48px !important;line-height:54px !important}.mso .size-48-m{line-height:96px !important}.mso .size-48-l{line-height:144px !important}.mso .size-56,.mso .size-56-m,.mso .size-56-l{font-size:56px !important;line-height:60px !important}.mso .size-56-m{line-height:112px !important}.mso .size-56-l{line-height:168px !important}.mso
.size-64,.mso .size-64-m,.mso .size-64-l{font-size:64px !important;line-height:68px !important}.mso .size-64-m{line-height:128px !important}.mso .size-64-l{line-height:192px !important}.mso .size-72,.mso .size-72-m,.mso .size-72-l{font-size:72px !important;line-height:76px !important}.mso .size-72-m{line-height:144px !important}.mso .size-72-l{line-height:216px !important}.mso .size-80,.mso .size-80-m,.mso .size-80-l{font-size:80px !important;line-height:84px !important}.mso .size-80-m{line-height:160px !important}.mso .size-80-l{line-height:240px !important}.mso .size-96,.mso .size-96-m,.mso .size-96-l{font-size:96px !important;line-height:100px !important}.mso .size-96-m{line-height:192px !important}.mso .size-96-l{line-height:288px !important}.mso .size-112,.mso .size-112-m,.mso .size-112-l{font-size:112px !important;line-height:116px !important}.mso .size-112-m{line-height:224px
!important}.mso .size-112-l{line-height:336px !important}.mso .size-128,.mso .size-128-m,.mso .size-128-l{font-size:128px !important;line-height:132px !important}.mso .size-128-m{line-height:256px !important}.mso .size-128-l{line-height:384px !important}.mso .size-144,.mso .size-144-m,.mso .size-144-l{font-size:144px !important;line-height:148px !important}.mso .size-144-m{line-height:288px !important}.mso .size-144-l{line-height:432px !important}.mso .cmctbl table td,.mso .cmctbl table th{Margin-left:20px !important;Margin-right:20px !important}.mso .cmctbl- -inline,.mso .cmctbl{padding-left:20px !important;padding-right:20px !important}.mso .cmctbl- -inline table,.mso .cmctbl
table{mso-table-lspace:0pt;mso-table-rspace:0pt;
mso-line-height-rule:exactly}.size-8,.size-9{mso-text-raise:9px}.size-34,h1{mso-text-raise:13px}.size-36{mso-text-raise:14px}.size-40{mso-text-raise:16px}.size-44{mso-text-raise:17px}.size-48{mso-text-raise:18px}.size-56{mso-text-raise:22px}.size-64{mso-text-raise:25px}.size-72{mso-text-raise:28px}.size-80{mso-text-raise:32px}.size-96{mso-text-raise:40px}.size-112{mso-text-raise:46px}.size-128{mso-text-raise:54px}.size-144{mso-text-raise:58px}.size-11-m,.size-12-m{mso-text-raise:6px}.size-13-m,.size-14-m{mso-text-raise:7px}.size-15-m,.size-16-m,.size-8-l{mso-text-raise:8px}.size-17-m,.size-18-m{mso-text-raise:9px}.size-20-m,.size-10-l{mso-text-raise:10px}.size-22-m,.size-11-l{mso-text-raise:11px}.size-24-m,.size-12-l{mso-text-raise:12px}.size-26-m,.size-13-l{mso-text-raise:13px}.size-28-m,.size-14-l{mso-text-raise:14px}.size-30-m,.size-15-l{mso-text-raise:15px}.size-32-m,.size-16
-l{mso-text-raise:16px}.size-34-m,.size-17-l{mso-text-raise:17px}.size-36-m,.size-18-l{mso-text-raise:18px}.size-40-m,.size-20-l{mso-text-raise:20px}.size-44-m,.size-22-l{mso-text-raise:22px}.size-48-m,.size-24-l{mso-text-raise:24px}.size-26-l{mso-text-raise:26px}.size-56-m,.size-28-l{mso-text-raise:28px}.size-30-l{mso-text-raise:30px}.size-64-m,.size-32-l{mso-text-raise:32px}.size-34-l{mso-text-raise:34px}.size-72-m,.size-36-l{mso-text-raise:36px}.size-80-m,.size-40-l{mso-text-raise:40px}.size-44-l{mso-text-raise:44px}.size-96-m,.size-48-l{mso-text-raise:48px}.size-112-m,.size-56-l{mso-text-raise:56px}.size-128-m,.size-64-l{mso-text-raise:64px}.size-144-m,.size-72-l{mso-text-raise:72px}.size-80-l{mso-text-raise:80px}.size-96-l{mso-text-raise:96px}.size-112-l{mso-text-raise:112px}.size-128-l{mso-text-raise:128px}.size-144-l{mso-text-raise:144px}
</style><![endif]-->
</head>
<!--[if mso]>
<body class="mso">
<![endif]-->
<!--[if !mso]><!-->
<body class="main no-padding" style="margin: 0;padding: 0;-webkit-text-size-adjust: 100%;">
<!--<![endif]-->
<table cellpadding="0" cellspacing="0" class="wrapper" role="presentation" style="border-collapse: collapse;table-layout: fixed;min-width: 320px;width: 100%;background-color: #fff;">
<tbody>
<tr>
<td>
<div role="banner">
<div class="preheader" style="Margin: 0 auto;max-width: 560px;min-width: 280px; width: 280px;width: calc(28000% - 167440px);">
<div style="border-collapse: collapse;display: table;width: 100%;">
<!--[if mso]><table align="center" class="preheader" cellpadding="0" cellspacing="0" role="presentation"><tr><td style="width: 280px" valign="top"><![endif]-->
<div class="snippet" style="display: table-cell;Float: left;font-size: 12px;line-height: 19px;max-width: 280px;min-width: 140px; width: 140px;width: calc(14000% - 78120px);padding: 10px 0 5px 0;color: #505259;font-family: sans-serif;">
</div>
<!--[if mso]></td><td style="width: 280px" valign="top"><![endif]-->
<div class="webversion" style="display: table-cell;Float: left;font-size: 12px;line-height: 19px;max-width: 280px;min-width: 139px; width: 139px;width: calc(14100% - 78680px);padding: 10px 0 5px 0;text-align: right;color: #505259;font-family: sans-serif;">
</div>
<!--[if mso]></td></tr></table><![endif]-->
</div>
</div>
</div>
<div>
<div style="background-color: #000000;background: 73% 41%/cover no-repeat url(https://inboxflows.com/_/image/http%253A%252F%252Fi1.cmail19.com%252Fei%252Fd%252FA9%252F054%252F8BC%252F033700%252Fcsfinal%252Fheader-phone.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmkxLmNtYWlsMTkuYyJ9:1qhZGF:4viU5IZffuQGYUN2PcGzmwYlL48NoRx9N21aLmV1B2k) #000000;background-position: 73% 41%;background-image: url(https://inboxflows.com/_/image/http%253A%252F%252Fi1.cmail19.com%252Fei%252Fd%252FA9%252F054%252F8BC%252F033700%252Fcsfinal%252Fheader-phone.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmkxLmNtYWlsMTkuYyJ9:1qhZGF:4viU5IZffuQGYUN2PcGzmwYlL48NoRx9N21aLmV1B2k);background-repeat: no-repeat;background-size: cover;">
<div class="layout one-col stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
<div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;">
<!--[if mso]><table width="100%" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-full-width" style="background: 73% 41%/cover no-repeat url(https://inboxflows.com/_/image/http%253A%252F%252Fi1.cmail19.com%252Fei%252Fd%252FA9%252F054%252F8BC%252F033700%252Fcsfinal%252Fheader-phone.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmkxLmNtYWlsMTkuYyJ9:1qhZGF:4viU5IZffuQGYUN2PcGzmwYlL48NoRx9N21aLmV1B2k) #000000;background-position: 73% 41%;background-image: url(https://inboxflows.com/_/image/http%253A%252F%252Fi1.cmail19.com%252Fei%252Fd%252FA9%252F054%252F8BC%252F033700%252Fcsfinal%252Fheader-phone.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmkxLmNtYWlsMTkuYyJ9:1qhZGF:4viU5IZffuQGYUN2PcGzmwYlL48NoRx9N21aLmV1B2k);background-repeat: no-repeat;background-size: cover;background-color: #000000;"><td class="layout__edges"> </td><td style="width: 600px" class="w560"><![endif]-->
<div class="column" style="text-align: left;color: #4f525c;font-size: 14px;line-height: 21px;font-family: sans-serif;">
<div style="Margin-left: 20px;Margin-right: 20px;">
<div style="mso-line-height-rule: exactly;line-height: 19px;font-size: 1px;">
</div>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;">
<div style="mso-line-height-rule: exactly;line-height: 30px;font-size: 1px;">
</div>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;">
<div style="mso-line-height-rule: exactly;line-height: 225px;font-size: 1px;">
</div>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;">
<div style="mso-line-height-rule: exactly;line-height: 10px;font-size: 1px;">
</div>
</div>
</div>
<!--[if mso]></td><td class="layout__edges"> </td></tr></table><![endif]-->
</div>
</div>
</div>
<div style="background-color: #ffffff;">
<div class="layout one-col stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
<div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;">
<!--[if mso]><table width="100%" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-full-width" style="background-color: #ffffff;"><td class="layout__edges"> </td><td style="width: 600px" class="w560"><![endif]-->
<div class="column" style="text-align: left;color: #4f525c;font-size: 14px;line-height: 21px;font-family: sans-serif;">
<div style="Margin-left: 20px;Margin-right: 20px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<p class="size-16" lang="x-size-16" style="Margin-top: 0;Margin-bottom: 0;font-size: 16px;line-height: 24px;">
<span style="text-decoration: inherit;color: #000000;">
Hi Ramy,
</span>
</p>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 16px;line-height: 24px;">
<span style="text-decoration: inherit;color: #000000;">
Last month, we released the
</span>
<strong>
<a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
<span style="text-decoration: inherit;color: #3874ff;">
new Gyroscope V6 in the App Store!
</span>
</a>
</strong>
</p>
</div>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<p class="size-16" lang="x-size-16" style="Margin-top: 0;Margin-bottom: 0;font-size: 16px;line-height: 24px;">
<span style="text-decoration: inherit;color: #000000;">
This new app update makes some of most important features
<em>
<strong>
completely free
</strong>
</em>
including the new Sleep Score Ultra, meditations, mood tracking, daily habits, and quizzes!
</span>
</p>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 16px;line-height: 24px;">
<span style="text-decoration: inherit;color: #000000;">
<strong>
As promised, in this version we
<em>
didn’t
</em>
change the app structure or main navigation.
</strong>
All the new AI features are in the Coach tab, and you can join the beta from there if you haven’t already.
</span>
</p>
</div>
</div>
<div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
<a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
<img alt="" src="https://inboxflows.com/_/image/http%253A%252F%252Fi1.cmail19.com%252Fei%252Fd%252FA9%252F054%252F8BC%252F033700%252Fcsfinal%252F26-9900000000079e3c.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmkxLmNtYWlsMTkuYyJ9:1qhZGF:4viU5IZffuQGYUN2PcGzmwYlL48NoRx9N21aLmV1B2k" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
</a>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<p class="size-16" lang="x-size-16" style="Margin-top: 0;Margin-bottom: 0;font-size: 16px;line-height: 24px;">
<span style="text-decoration: inherit;color: #000000;">
<strong>
The Coach section
</strong>
has been rebuilt from scratch to
</span>
help you
<span style="text-decoration: inherit;color: #000000;">
reach all your goals of losing bodyfat (in Food Coach), gaining muscle (in Fitness Coach), or even living longer (with Longevity Coach).
</span>
</p>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-size: 16px;line-height: 24px;">
<span style="text-decoration: inherit;color: #000000;">
Some people still prefer to work with a fellow human, while others prefer the reduced judgement and instant answers possible with AI. And some of our most successful members have actually set up
<em>
4 coaches
</em>
in the app (3 AI and one human) for full
coverage and constant guidance.
</span>
</p>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-size: 16px;line-height: 24px;">
<span style="text-decoration: inherit;color: #000000;">
The choice is yours! Now you can build your own dream team in the app, and even personalize their personalities to match exactly what you need, from super strict to fun and friendly.
</span>
</p>
<p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
<span style="text-decoration: inherit;color: #000000;">
If you haven’t gotten set up yet, you can
<strong>
</strong>
</span>
<strong>
<a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
<span style="text-decoration: inherit;color: #3874ff;">
download the app for
free
</span>
</a>
</strong>
.
</p>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-size: 16px;line-height: 24px;">
<span style="text-decoration: inherit;color: #000000;">
As mentioned in the previous announcement, Android has been discontinued in V6 to ensure a great experience for our members. We recommend switching to an iPhone with Apple Watch if you haven’t already! This will provide optimal Gyroscope experience with most accurate Health Score, plus all the cutting edge benefits like HRV detection and new AI coaches.
</span>
</p>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-size: 16px;line-height: 24px;">
<span style="text-decoration: inherit;color: #000000;">
The new
<strong>
Sleep Score Ultra
</strong>
integrates with the Apple Watch Ultra to load oxygen levels, HRV, breathing and much more, with a detailed AI sleep
report to explain what it all means. You can use that to see if you need more sleep, see graphs of your data, and start new sleep habits.
<strong>
And since everyone sleeps, we have made this feature completely free!
</strong>
</span>
</p>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-size: 16px;line-height: 24px;">
<span style="text-decoration: inherit;color: #000000;">
Now exercise can be tracked directly in the app, with the first
<strong>
AI personal trainer
</strong>
to guide you through exercises at the gym, keeping track of how much you lifted last time and which weights to select for optimum muscle gains.
</span>
</p>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 16px;line-height: 24px;">
<span style="text-decoration: inherit;color: #000000;">
Since nutrition is such an important part of the equation, Pro
members can instantly log food with the
<strong>
new barcode scanner
</strong>
to make sure they get enough protein and nutrients!
</span>
</p>
</div>
</div>
<div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
<a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
<img alt="" src="https://inboxflows.com/_/image/http%253A%252F%252Fi2.cmail19.com%252Fei%252Fd%252FA9%252F054%252F8BC%252F033700%252Fcsfinal%252Fscangif3_short-9900000000079e3c.gif/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmkyLmNtYWlsMTkuYyJ9:1qhZGF:J3TZ8XhvT0-7Bmjg2nOModz5JBePWGU6gbqWNS5P4Uw" style="border: 0;display: block;height: auto;width: 100%;max-width: 800px;" width="600"/>
</a>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<p class="size-16" lang="x-size-16" style="Margin-top: 0;Margin-bottom: 0;font-size: 16px;line-height: 24px;">
<span style="text-decoration: inherit;color: #000000;">
<strong>
How is life with an AI coach different?
</strong>
We made a little video to show some of the common ways Gyroscope can already improve your life — from feeling better in the morning with sleep coach, optimized workouts at the gym, and finally figuring out the age-old question of what to eat for dinner.
</span>
</p>
<p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
<strong>
<a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
<span style="text-decoration: inherit;color: #3874ff;">
Watch the V6 Launch Video!
</span>
</a>
</strong>
</p>
<p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
</p>
<p class="size-15" lang="x-size-15" style="Margin-top: 20px;Margin-bottom: 0;font-size: 15px;line-height: 23px;">
<span style="text-decoration: inherit;color: #000000;">
Keep reading for more details about what’s new in the app and what we’ve been up to behind the scenes at Gyroscope...
</span>
</p>
<p style="Margin-top: 20px;Margin-bottom: 20px;">
</p>
</div>
</div>
<div align="left" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
<img alt="" src="https://inboxflows.com/_/image/http%253A%252F%252Fi3.cmail19.com%252Fei%252Fd%252FA9%252F054%252F8BC%252F033700%252Fcsfinal%252Fsignature-99028a0145028a3c.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmkzLmNtYWlsMTkuYyJ9:1qhZGF:6pH2JapIXp2lRHGv6_5Q5TcdTMvEbyp5Cuf4DbRULmg" style="border: 0;display: block;height: auto;width: 100%;max-width: 212px;" width="212"/>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<p class="size-15" lang="x-size-15" style="Margin-top: 0;Margin-bottom: 0;font-size: 15px;line-height: 23px;">
Love,
<br/>
Anand Sharma
<br/>
Founder, Gyroscope
</p>
<p style="Margin-top: 20px;Margin-bottom: 20px;">
</p>
</div>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<p style="Margin-top: 0;Margin-bottom: 0;">
</p>
<p style="Margin-top: 20px;Margin-bottom: 20px;">
</p>
</div>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<p class="size-28" lang="x-size-28" style="Margin-top: 0;Margin-bottom: 20px;font-size: 24px;line-height: 32px;">
<span style="text-decoration: inherit;color: #000000;">
<strong>
Book Report:
<br/>
Dr. Peter Attia talks about Longevity
</strong>
</span>
</p>
</div>
</div>
<div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
<img alt="" src="https://inboxflows.com/_/image/http%253A%252F%252Fi4.cmail19.com%252Fei%252Fd%252FA9%252F054%252F8BC%252F033700%252Fcsfinal%252Fexercise--highlighted-9900000000079e3c.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmk0LmNtYWlsMTkuYyJ9:1qhZGF:UsjQdRaic6Kv3S96zZeK_JjLCYu9GqFnbpJRKK872Kw" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<p class="size-18" lang="x-size-18" style="Margin-top: 0;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
<span style="text-decoration: inherit;color: #000000;">
One of the books the whole team has been been reading recently is called
<strong>
Outlive
</strong>
, where Peter Attia shares the approach he uses with his patients to avoid diseases and increase longevity.
</span>
</p>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-size: 16px;line-height: 24px;">
<span style="text-decoration: inherit;color: #000000;">
The whole thing is basically a big advertisement for using Gyroscope — resistance training, getting sleep, tracking blood pressure, reducing sugar, intermittent fasting, and much more — so of course we highly recommend reading it.
</span>
</p>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-size:
16px;line-height: 24px;">
<span style="text-decoration: inherit;color: #000000;">
What if instead of having a heart attack, we could stop it 10-20 years before it happens by making changes in advance? When we started this was a wild idea that most people considered impossible, so it is cool to see it is now gaining traction and something more people are starting to believe in.
</span>
</p>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-size: 16px;line-height: 24px;">
<span style="text-decoration: inherit;color: #000000;">
Even if you don’t read the whole book or remember all the details, you can start to get the benefits by using the app and checking your Health Score daily.
</span>
</p>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-size: 16px;line-height: 24px;">
<span style="text-decoration:
inherit;color: #000000;">
One of the interesting and actionable takeaways from the book was the importance of
<strong>
blood pressure
</strong>
for cardiovascular health, which has been in the app for many years, but now is more prominent and easier to track.
</span>
</p>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 16px;line-height: 24px;">
<span style="text-decoration: inherit;color: #000000;">
We’ve had manually added blood pressure for many years now, but
<strong>
now in V6 we’ve added
<em>
automatically Apple Health sync
</em>
to load smoothly from most popular bluetooth devices!
</strong>
(for example the Omron)
</span>
</p>
</div>
</div>
<div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
<img alt="" src="https://inboxflows.com/_/image/http%253A%252F%252Fi5.cmail19.com%252Fei%252Fd%252FA9%252F054%252F8BC%252F033700%252Fcsfinal%252Fbp-9900000000079e3c.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmk1LmNtYWlsMTkuYyJ9:1qhZGF:0fAM8geGFesvi3_-0GAv_JjVBes74o789N8Wn25ykoo" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<p class="size-15" lang="x-size-15" style="Margin-top: 0;Margin-bottom: 0;font-size: 15px;line-height: 23px;">
<span style="text-decoration: inherit;color: #000000;">
If you track your blood pressure in Gyroscope, you can now see your latest from the Blood section in the health tab, which shows your averaged status from the last 2 days as well as the long-term trend.
</span>
</p>
<p class="size-15" lang="x-size-15" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 15px;line-height: 23px;">
<span style="text-decoration: inherit;color: #000000;">
Individual measurements can vary so you may want to take 2 or 3 at a time to get a more meaningful average — and your latest numbers will also factor into your Health Score for the heart section.
</span>
</p>
</div>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<h1 class="size-16" lang="x-size-16" style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #081220;font-size: 16px;line-height: 24px;">
</h1>
<p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 17px;line-height: 26px;">
</p>
</div>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<p class="size-28" lang="x-size-28" style="Margin-top: 0;Margin-bottom: 0;font-size: 24px;line-height: 32px;">
<span style="text-decoration: inherit;color: #000000;">
<strong>
Experiments we’re trying
</strong>
</span>
</p>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 16px;line-height: 24px;">
<span style="text-decoration: inherit;color: #000000;">
Now in the Labs there are over 50 well tested habits you can try. Many of them are free, or very easy and cheap to do.
</span>
</p>
</div>
</div>
<div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
<img alt="" src="https://inboxflows.com/_/image/http%253A%252F%252Fi6.cmail19.com%252Fei%252Fd%252FA9%252F054%252F8BC%252F033700%252Fcsfinal%252F31-9900000000079e3c.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmk2LmNtYWlsMTkuYyJ9:1qhZGF:KIPMxwgLbxElIW_pjHPIddDdf_snOqcHuZgkqw_N5_M" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<p class="size-16" lang="x-size-16" style="Margin-top: 0;Margin-bottom: 0;font-size: 16px;line-height: 24px;">
<span style="text-decoration: inherit;color: #000000;">
You can do a one-week experiment to measure the changes on your own data, or if you are ready to jump in you can commit to a lifelong habit and start repeating it daily.
</span>
</p>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-size: 16px;line-height: 24px;">
</p>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-size: 16px;line-height: 24px;">
<span style="text-decoration: inherit;color: #000000;">
This month I have been
<strong>
experimenting with Mouth Tape.
</strong>
</span>
</p>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-size: 16px;line-height: 24px;">
<span style="text-decoration: inherit;color: #000000;">
The
science behind this is complex, but essentially it is
<em>
much better
</em>
to breathe with your nose rather than mouth. However, when you are asleep it is hard to remember to do so.
</span>
</p>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-size: 16px;line-height: 24px;">
<span style="text-decoration: inherit;color: #000000;">
In the new Sleep Score Ultra (which loads oxygen from the Apple Watch), I would often see my oxygen dip below 100%, even when I got pretty good sleep.
</span>
</p>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 16px;line-height: 24px;">
<span style="text-decoration: inherit;color: #000000;">
Would this improve it? Now we have the tools to find out!
</span>
</p>
</div>
</div>
<div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
<img alt="" src="https://inboxflows.com/_/image/http%253A%252F%252Fi7.cmail19.com%252Fei%252Fd%252FA9%252F054%252F8BC%252F033700%252Fcsfinal%252F44-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmk3LmNtYWlsMTkuYyJ9:1qhZGF:8hPWIgtDbjFfMJ07_TydURWtfUpGZjxmmNqxHIZHsoo" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<p class="size-16" lang="x-size-16" style="Margin-top: 0;Margin-bottom: 20px;font-size: 16px;line-height: 24px;">
<span style="text-decoration: inherit;color: #000000;">
Mouth tape has been one of our highly rated sleep experiments, but since growing a beard I was having trouble implementing it. The one I had previously would easily come off. I randomly found a new one that was marketed as being stronger and designed for beards, so I decided to retry this experiment.
</span>
</p>
</div>
</div>
<div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
<img alt="" src="https://inboxflows.com/_/image/http%253A%252F%252Fi8.cmail19.com%252Fei%252Fd%252FA9%252F054%252F8BC%252F033700%252Fcsfinal%252F22-9900000000079e3c.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmk4LmNtYWlsMTkuYyJ9:1qhZGF:S97Xagu172zvvEnYt9yJiVmBgO0KPkxKeoyzWNGxGeQ" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<p class="size-16" lang="x-size-16" style="Margin-top: 0;Margin-bottom: 20px;font-size: 16px;line-height: 24px;">
<span style="text-decoration: inherit;color: #000000;">
The first night I tried it, I had very vivid dreams. When I checked my sleep score the next morning, the oxygen levels were a few percent higher than previously, with a long segment of it fully at 100%. Perhaps because of that, I also felt a bit more refreshed in the morning.
</span>
</p>
</div>
</div>
<div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
<img alt="" src="https://inboxflows.com/_/image/http%253A%252F%252Fi9.cmail19.com%252Fei%252Fd%252FA9%252F054%252F8BC%252F033700%252Fcsfinal%252Freport-9900000a2805143c.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmk5LmNtYWlsMTkuYyJ9:1qhZGF:UfTMoDAwUatjV7blFmukicGj3ajBVIaG-YzyZPjgu2s" style="border: 0;display: block;height: auto;width: 100%;max-width: 480px;" width="480"/>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<p class="size-16" lang="x-size-16" style="Margin-top: 0;Margin-bottom: 0;font-size: 16px;line-height: 24px;">
<span style="text-decoration: inherit;color: #000000;">
This is what I saw in the app, and the oxygen line stayed pretty high instead of going up and down throughout the night. Problem solved?
</span>
</p>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-size: 16px;line-height: 24px;">
<span style="text-decoration: inherit;color: #000000;">
It may not work for everybody, but it’s something I will keep doing!
</span>
</p>
<p style="Margin-top: 20px;Margin-bottom: 20px;">
</p>
</div>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<p class="size-16" lang="x-size-16" style="Margin-top: 0;Margin-bottom: 0;font-size: 16px;line-height: 24px;">
<span style="text-decoration: inherit;color: #000000;">
<strong>
FEATURED EXPERIMENTS
</strong>
</span>
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
</p>
</div>
</div>
</div>
<!--[if mso]></td><td class="layout__edges"> </td></tr></table><![endif]-->
</div>
</div>
</div>
<div class="layout two-col has-gutter stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
<div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;">
<!--[if mso]><table align="center" cellpadding="0" cellspacing="0" role="presentation"><tr><td style="width: 290px" valign="top" class="w250"><![endif]-->
<div class="column" style="max-width: 320px;min-width: 290px; width: 320px;width: calc(18290px - 3000%);Float: left;">
<table cellpadding="0" cellspacing="0" class="column__background" role="presentation" style="border-collapse: collapse;table-layout: fixed;background-color: #ffffff;" width="100%">
<tbody>
<tr>
<td style="text-align: left;color: #4f525c;font-size: 14px;line-height: 21px;font-family: sans-serif;">
<div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
<a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
<img alt="" class="gnd-corner-image gnd-corner-image-center gnd-corner-image-top" src="https://inboxflows.com/_/image/http%253A%252F%252Fi10.cmail19.com%252Fei%252Fd%252FA9%252F054%252F8BC%252F033700%252Fcsfinal%252Ftape-9900000b6d028a3c.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmkxMC5jbWFpbDE5LiJ9:1qhZGF:s8KJEIxGoQRGVSCnaPPR12MRtD26Ielu_V5rrZR5Qno" style="border: 0;display: block;height: auto;width: 100%;max-width: 480px;" width="290"/>
</a>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<h2 style="Margin-top: 0;Margin-bottom: 16px;font-style: normal;font-weight: normal;color: #4f525c;font-size: 17px;line-height: 26px;">
<strong>
🛌 Mouth Tape
</strong>
</h2>
</div>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<p class="size-12" lang="x-size-12" style="Margin-top: 0;Margin-bottom: 0;font-size: 12px;line-height: 19px;">
A highly rated but more challenging experiment, using specially designed mouth tape to increase nasal breathing. If your oxygen levels are always low in the new Sleep Score, this could be worth trying!
</p>
</div>
</div>
</td>
</tr>
</tbody>
</table>
</div>
<!--[if mso]></td><td style="width: 20px"><![endif]-->
<div class="gutter" style="Float: left;width: 20px;">
</div>
<!--[if mso]></td><td style="width: 290px" valign="top" class="w250"><![endif]-->
<div class="column" style="max-width: 320px;min-width: 290px; width: 320px;width: calc(18290px - 3000%);Float: left;">
<table cellpadding="0" cellspacing="0" class="column__background" role="presentation" style="border-collapse: collapse;table-layout: fixed;background-color: #ffffff;" width="100%">
<tbody>
<tr>
<td style="text-align: left;color: #4f525c;font-size: 14px;line-height: 21px;font-family: sans-serif;">
<div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
<a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
<img alt="" class="gnd-corner-image gnd-corner-image-center gnd-corner-image-top" src="https://inboxflows.com/_/image/http%253A%252F%252Fi1.cmail19.com%252Fei%252Fd%252FA9%252F054%252F8BC%252F033700%252Fcsfinal%252FCreatineCover-9900000b6d028a3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmkxLmNtYWlsMTkuYyJ9:1qhZGF:4viU5IZffuQGYUN2PcGzmwYlL48NoRx9N21aLmV1B2k" style="border: 0;display: block;height: auto;width: 100%;max-width: 480px;" width="290"/>
</a>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<h2 style="Margin-top: 0;Margin-bottom: 16px;font-style: normal;font-weight: normal;color: #4f525c;font-size: 17px;line-height: 26px;">
<strong>
🧪 Creatine
</strong>
</h2>
</div>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<p class="size-12" lang="x-size-12" style="Margin-top: 0;Margin-bottom: 0;font-size: 12px;line-height: 19px;">
One of the most popular supplements, creatine can help support strength training. However, there are also potential cognitive benefits — especially for vegetarians who may be low otherwise.
</p>
</div>
</div>
</td>
</tr>
</tbody>
</table>
</div>
<!--[if mso]></td></tr></table><![endif]-->
</div>
</div>
<div style="mso-line-height-rule: exactly;line-height: 15px;font-size: 15px;">
</div>
<div style="background-color: #ffffff;">
<div class="layout one-col stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
<div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;">
<!--[if mso]><table width="100%" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-full-width" style="background-color: #ffffff;"><td class="layout__edges"> </td><td style="width: 600px" class="w560"><![endif]-->
<div class="column" style="text-align: left;color: #4f525c;font-size: 14px;line-height: 21px;font-family: sans-serif;">
<div style="Margin-left: 20px;Margin-right: 20px;">
<div style="mso-line-height-rule: exactly;line-height: 15px;font-size: 1px;">
</div>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<p style="Margin-top: 0;Margin-bottom: 0;">
</p>
<h1 class="size-30" lang="x-size-30" style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #081220;font-size: 26px;line-height: 34px;">
<span style="text-decoration: inherit;color: #c7cbd6;">
Behind the Scenes at Gyroscope
</span>
</h1>
</div>
</div>
</div>
<!--[if mso]></td><td class="layout__edges"> </td></tr></table><![endif]-->
</div>
</div>
</div>
<div style="background-color: #ffffff;">
<div class="layout one-col stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
<div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;">
<!--[if mso]><table width="100%" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-full-width" style="background-color: #ffffff;"><td class="layout__edges"> </td><td style="width: 600px" class="w560"><![endif]-->
<div class="column" style="text-align: left;color: #4f525c;font-size: 14px;line-height: 21px;font-family: sans-serif;">
<div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
<a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
<img alt="" class="gnd-corner-image gnd-corner-image-center gnd-corner-image-top" src="https://inboxflows.com/_/image/http%253A%252F%252Fi2.cmail19.com%252Fei%252Fd%252FA9%252F054%252F8BC%252F033700%252Fcsfinal%252FScreenShot2023-02-09at12.28.11PM-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmkyLmNtYWlsMTkuYyJ9:1qhZGF:J3TZ8XhvT0-7Bmjg2nOModz5JBePWGU6gbqWNS5P4Uw" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
</a>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<p class="size-26" lang="x-size-26" style="Margin-top: 0;Margin-bottom: 0;font-size: 22px;line-height: 31px;">
<strong>
<span style="text-decoration: inherit;color: #000000;">
💬 New custom icons & achievements
</span>
</strong>
</p>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 16px;line-height: 24px;">
<span style="text-decoration: inherit;color: #000000;">
If you’ve been using Gyroscope for a long time (or are part of the beta), there are some cool new custom icons you can select.
</span>
</p>
</div>
</div>
<div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
<img alt="" src="https://inboxflows.com/_/image/http%253A%252F%252Fi3.cmail19.com%252Fei%252Fd%252FA9%252F054%252F8BC%252F033700%252Fcsfinal%252F15-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmkzLmNtYWlsMTkuYyJ9:1qhZGF:6pH2JapIXp2lRHGv6_5Q5TcdTMvEbyp5Cuf4DbRULmg" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<p style="Margin-top: 0;Margin-bottom: 20px;">
You can choose between different colors, or more exclusive shiny ones unlocked by special achievements like completing a quest or running more than 100 miles this year.
</p>
</div>
</div>
<div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
<img alt="" src="https://inboxflows.com/_/image/http%253A%252F%252Fi4.cmail19.com%252Fei%252Fd%252FA9%252F054%252F8BC%252F033700%252Fcsfinal%252Fcustom-9900000000079e3c.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmk0LmNtYWlsMTkuYyJ9:1qhZGF:UsjQdRaic6Kv3S96zZeK_JjLCYu9GqFnbpJRKK872Kw" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<p class="size-26" lang="x-size-26" style="Margin-top: 0;Margin-bottom: 0;font-size: 22px;line-height: 31px;">
</p>
<p class="size-26" lang="x-size-26" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 22px;line-height: 31px;">
<strong>
<span style="text-decoration: inherit;color: #000000;">
💬 Longevity Coach in Gyroscope X
</span>
</strong>
</p>
</div>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<p class="size-16" lang="x-size-16" style="Margin-top: 0;Margin-bottom: 0;font-size: 16px;line-height: 24px;">
<span style="text-decoration: inherit;color: #000000;">
We were reading the Outlive book and it was talking about how ApoB is one of the most important heart health indicators, along with blood pressure.
</span>
</p>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-size: 16px;line-height: 24px;">
<span style="text-decoration: inherit;color: #000000;">
Blood pressure is something many of our members were already tracking and seeing in the app, but ApoB was a mystery. I checked on my last 10 years of cholesterol tests, and none of them had this marker checked. I tried to order it from a local lab, which has hundreds of tests, and they didn’t support it.
</span>
</p>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-size:
16px;line-height: 24px;">
<span style="text-decoration: inherit;color: #000000;">
However, it turns out almost no knows their current levels and most blood tests don’t include it, even the ones designed for comprehensive cholesterol levels or heart health.
</span>
</p>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-size: 16px;line-height: 24px;">
<span style="text-decoration: inherit;color: #000000;">
So we partnered with a lab to provide some simple at-home tests for our X members! First Jolene and I tried it out, comparing our home samples to recent results from a traditional blood test.
</span>
</p>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 16px;line-height: 24px;">
<span style="text-decoration: inherit;color: #000000;">
Once it seemed like it was working well (and it was really cool to
see the data just automatically show up in the app rather than have to manually enter in all the numbers like previously), we sent some more out to our early X members.
</span>
</p>
</div>
</div>
<div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
<a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
<img alt="" src="https://inboxflows.com/_/image/http%253A%252F%252Fi5.cmail19.com%252Fei%252Fd%252FA9%252F054%252F8BC%252F033700%252Fcsfinal%252Fbox1-9900000000079e3c.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmk1LmNtYWlsMTkuYyJ9:1qhZGF:0fAM8geGFesvi3_-0GAv_JjVBes74o789N8Wn25ykoo" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
</a>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<p class="size-16" lang="x-size-16" style="Margin-top: 0;Margin-bottom: 0;font-size: 16px;line-height: 24px;">
<span style="text-decoration: inherit;color: #000000;">
Longevity is particularly hard because though these things are important — optimizing your blood pressure or cholesterol levels for a healthy heart, for example — they are not urgent.
</span>
</p>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 16px;line-height: 24px;">
<span style="text-decoration: inherit;color: #000000;">
Good software can help patch these gaps in default human decision making:
<br/>
<strong>
1. by making the process more fun
</strong>
and providing dopamine where there previously wasn’t any, to stay focused long-term rather than giving up after a few days once the excitement wears off
<br/>
<strong>
2. helping to visualize abstract or non-intuitive concepts
</strong>
that are otherwise hard to know or easily forgotten, like the current status of your heart
<br/>
<strong>
3. by adding algorithms that automate correct decision making,
</strong>
so you don’t have to memorize everything or monitor it yourself daily but still get the benefits of that knowledge and tracking
</span>
</p>
</div>
</div>
<div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
<img alt="" src="https://inboxflows.com/_/image/http%253A%252F%252Fi6.cmail19.com%252Fei%252Fd%252FA9%252F054%252F8BC%252F033700%252Fcsfinal%252Fsimulator_screenshot_06218B34-470B-469C-A7DF-75358-9906db0b6d03cf3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmk2LmNtYWlsMTkuYyJ9:1qhZGF:KIPMxwgLbxElIW_pjHPIddDdf_snOqcHuZgkqw_N5_M" style="border: 0;display: block;height: auto;width: 100%;max-width: 397px;" width="397"/>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<p class="size-16" lang="x-size-16" style="Margin-top: 0;Margin-bottom: 0;font-size: 16px;line-height: 24px;">
<span style="text-decoration: inherit;color: #000000;">
Even though I’m doing most of the basics well like sleeping, getting protein and fiber, and am at 11% bodyfat, the longevity coach flagged a few of my markers like blood pressure and ApoB!
</span>
</p>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 16px;line-height: 24px;">
<span style="text-decoration: inherit;color: #000000;">
Even though these are not urgent issues, I would rather fix them now rather than deal with bigger problems in 10-20 years.
</span>
</p>
</div>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<p class="size-16" lang="x-size-16" style="Margin-top: 0;Margin-bottom: 0;font-size: 16px;line-height: 24px;">
<span style="text-decoration: inherit;color: #000000;">
But tracking your longevity doesn’t need to require expensive blood tests or fancy equipment or an X membership. As we learn more in our X program, we will make these insights available to everyone with the free quizzes and guides!
</span>
</p>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 16px;line-height: 24px;">
<span style="text-decoration: inherit;color: #000000;">
As a starting point,
</span>
<strong style="color:#000000; font-family:inherit; font-size:inherit; font-style:inherit; font-variant-caps:inherit; font-variant-ligatures:inherit; text-decoration-line:inherit">
now
<em>
everyone
</em>
can take the longevity quiz for free
</strong>
<span style="text-decoration: inherit;color: #000000;">
in the app to get an estimate of their current baseline from many simple tests and existing datapoints.
</span>
</p>
</div>
</div>
<div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
<img alt="" src="https://inboxflows.com/_/image/http%253A%252F%252Fi7.cmail19.com%252Fei%252Fd%252FA9%252F054%252F8BC%252F033700%252Fcsfinal%252FLongevityquiz-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRmk3LmNtYWlsMTkuYyJ9:1qhZGF:8hPWIgtDbjFfMJ07_TydURWtfUpGZjxmmNqxHIZHsoo" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<p style="Margin-top: 0;Margin-bottom: 0;">
</p>
<p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
<strong>
<span style="text-decoration: inherit;color: #000000;">
That’s all for the September newsletter!
</span>
</strong>
</p>
<p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
</p>
<p class="size-15" lang="x-size-15" style="Margin-top: 20px;Margin-bottom: 0;font-size: 15px;line-height: 23px;">
<span style="text-decoration: inherit;color: #000000;">
PS: If you’re not yet set up on the new features or want to help get a friend set up, you can
</span>
<strong>
<a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
<span style="text-decoration: inherit;color: #3874ff;">
use this gift card
</span>
</a>
</strong>
<span style="text-decoration: inherit;color: #000000;">
to get a free month of Pro! (valid this week only)
</span>
</p>
<p style="Margin-top: 20px;Margin-bottom: 0;">
</p>
</div>
</div>
</div>
<!--[if mso]></td><td class="layout__edges"> </td></tr></table><![endif]-->
</div>
</div>
</div>
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Gyroscope Innovations Inc.
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San Francisco CA 94104
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Gyroscope is your personal health & fitness coach.
<br/>
Download the iPhone app
</span>
<strong>
<a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #505259;">
<span style="text-decoration: inherit;color: #5ec7ff;">
for free in the App Store
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!
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1 year, 11 months ago - support@gyrosco.pe
Hi Ramy,Last month, we released the new Gyroscope V6 in the App Store! This new app update makes ...