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<strong>
These pantry & fridge staples are A-OK!
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Processed foods can be all over the map when it comes to how nutritious they are for you. That’s probably why the research shows that eating a diet rich in ultra-processed foods (UPFs) often leads to negative health outcomes.
</p>
<p style="margin:0">
But, by keeping an eye on sugar, fat, salt, and calories, you can still fit them into your diet in moderation. Here’s a list of ultra-processed foods that MyFitnessPal’s dietitians give a thumbs up to:
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Soy milk & unsweetened milk
</li>
<li aria-level="1" style="Margin:0 0 3px 0">
Whole grain crackers
</li>
<li aria-level="1" style="Margin:0 0 3px 0">
Protein powders & bars
</li>
<li aria-level="1" style="Margin:0 0 3px 0">
Salad dressing (low in added sugar & saturated fat!)
</li>
<li aria-level="1" style="Margin:0 0 3px 0">
Rice cakes
</li>
<li aria-level="1" style="Margin:0 0 3px 0">
Whole-grain breakfast cereals (low in added sugar!)
</li>
<li aria-level="1" style="Margin:0 0 3px 0">
Whole-grain bread
</li>
<li aria-level="1" style="Margin:0 0 3px 0">
Lightly-sweetened Greek yogurt
</li>
<li aria-level="1" style="Margin:0 0 3px 0">
Soy-based meat alternatives
</li>
<li aria-level="1" style="Margin:0 0 3px 0">
Jarred tomato-based pasta sauces
</li>
</ul>
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<p style="margin:0">
Want to know why our dietitians stand behind these items and how they pick better-for-you processed food items?
</p>
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“Check for the ingredient list and nutrition facts panel. Look for foods with minimal saturated fat, sodium, and high-fructose corn syrup or other added sugars. It’s important to balance processed foods with whole, nutritious foods and to be mindful of portion sizes and overall dietary patterns.”
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Dr. Nicola Guess
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Nutrition Scientist & MyFitnessPal Scientific Advisor
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Essential guide to processed foods, according to a Nutrition Scientist
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Not all processed foods are created equal. Understanding the differences can help you make healthier choices.
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What are the healthiest coffee creamers?
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Many options contain a lot of sugar and unnecessary calories which can affect your health goals.
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Cottage cheese is practically synonymous with protein—about 25 grams per cup—but this versatile dairy product offers more than just protein.
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Dairy-free cheesecake
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For the Crust:
<ul>
<li>
1 cup rolled oats
</li>
<li>
1 cup raw almonds
</li>
<li>
4 Medjool dates, pitted
</li>
<li>
¼ cup unsweetened applesauce
</li>
</ul>
For the Filling:
<ul>
<li>
2 cups raw cashews, soaked for 4 hours then drained
</li>
<li>
½ cup unsweetened almond milk
</li>
<li>
½ cup maple syrup
</li>
<li>
Juice of 1 lemon
</li>
<li>
2 teaspoons vanilla extract
</li>
<li>
¼ cup flaxseed meal (for added fiber and binding)
</li>
<li>
Fresh berries for topping (optional)
</li>
</ul>
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<p style="margin:0">
NUTRITION PER SLICE
</p>
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<p style="margin:0">
Applesauce can be a great substitute for oil or butter in baking! Using applesauce not only reduces the calorie content but also adds moisture and a slight sweetness to baked goods. This swap works well in recipes for cakes, muffins, and cookies, making your treats healthier without sacrificing flavor or texture. Plus, applesauce contains dietary fiber and vitamin C, adding a nutritional boost to your baked goods.
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4 weeks ago - hello@e.blog.myfitnesspal.com
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