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The Meditations Newsletter
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A comic, a big idea, our favorite reads, and a little help so you can work better.
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✨ Weekly Meditation
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One thing we’ve been thinking deeply about this week.
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<em>
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Layers of Time: Pace Layers of Work
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💬 A couple weeks ago, Adam asked
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I work a lot with data and need to wait 20-30 minutes for queries to run. I want to focus on one task at a time but doing nothing during these breaks seems suboptimal. Any advice?
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Emma wrote in and shared this response to Adam’s question that I’d like to share with everyone:
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What about using this time for something physical--stretching, yoga, calisthenics--that does not necessarily take the mind off the task but would be better than waiting and doing nothing?
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Tidying office space? Watering houseplants? Doing small tasks that require minimal mental effort and are unlikely to divert focus too much, but will enable a sense of well-being?
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Thanks to Adam, for the great question and Emma for reminding us to just chill out a bit.
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2 years ago - alex@sunsama.com
The Meditations Newsletter #036
pace layer of work, and hybrid planning The Meditations NewsletterA comic, a big idea, our ...