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   time views, &amp; productivity quotes
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                    The Meditations Newsletter
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                    ✨ Weekly Meditation
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                      One thing we’ve been thinking deeply about this week.
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                      Layers of Time: Learning, Purpose, Meaning
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                   This post explores our journey with time, from using nature's cycles to now watching the clock. Discover how these time views link with learning, our work lives, and our quest for what truly matters to us.
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                    ☕️ Snackables
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                      Digestible, quick-hitting  blogs packed with ideas &amp; tips to improve your work day.
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                     Beyond the Hustle: Productivity Quotes to Inspire Intentional Action
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                   Often, we equate productivity with relentless work and hustle culture, but true productivity lies in working smarter, not harder. In this blog post, you will discover inspiring productivity quotes that urge us to embrace a balanced approach.
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                   Learn from the wisdom of great minds.
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                   💡 Pro tip: How to Plan Your Week if You're Overwhelmed
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                    If you're struggling to plan your week (Or just extremely overwhelmed) Plan your goals for the week. Here's a video from
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                     Devin
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                    showing how to do that exactly.
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                     💬  Judith asks:
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                   I have had a tough interaction with someone and feel physically and mentally rattled. What are some quick ways to regain focus and calm?
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                    🎙
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                     Ashutosh's response:
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                   There’s no universal answer here and it depends on how rattled you are. For me, I’d start by taking a few minutes to breath and relax, and then if that doesn’t work, I’d try escalating interventions like taking a walk, taking a nap, and finally just stopping work for the day and trying again tomorrow if none of the above work.
                   <br/>
                   <br/>
                   In all likelihood, your rattling experience probably came out of the blue but your question really highlights how sensitive our focus and calm can be to our emotional state.
                   <br/>
                   <br/>
                   As such, I recommend using daily planning as a way to design your emotional trajectory for the day, as much as you can. Getting work done isn’t about just fitting X tasks into N time blocks in any way they fit, there’s so much dependence on the path and order of your tasks because of your emotions and how they modulate your focus and calm.
                   <br/>
                   <br/>
                   I’ve mentioned these before but I like to do boring work in the morning. It builds up excitement for work I enjoy doing later in the day and can override my tiredness. I also try and keep emotional and socially demanding meetings to one day a week.
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                    🏆 Sunsama Squad Wins
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