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<meta name="x-apple-disable-message-reformatting"/>
<style type="text/css">
.main, .mso {
margin: 0;
padding: 0;
}
table {
border-collapse: collapse;
table-layout: fixed;
}
* {
line-height: inherit;
}
[x-apple-data-detectors] {
color: inherit !important;
text-decoration: none !important;
}
.wrapper .footer__share-button a:hover,
.wrapper .footer__share-button a:focus {
color: #ffffff !important;
}
.wrapper .footer__share-button a.icon-white:hover,
.wrapper .footer__share-button a.icon-white:focus {
color: #ffffff !important;
}
.wrapper .footer__share-button a.icon-black:hover,
.wrapper .footer__share-button a.icon-black:focus {
color: #000000 !important;
}
.btn a:hover,
.btn a:focus,
.footer__share-button a:hover,
.footer__share-button a:focus,
.email-footer__links a:hover,
.email-footer__links a:focus {
opacity: 0.8;
}
.preheader,
.header,
.layout,
.column {
transition: width 0.25s ease-in-out, max-width 0.25s ease-in-out;
}
.preheader td {
padding-bottom: 8px;
}
.layout,
div.header {
max-width: 400px !important;
-fallback-width: 95% !important;
width: calc(100% - 20px) !important;
}
div.preheader {
max-width: 360px !important;
-fallback-width: 90% !important;
width: calc(100% - 60px) !important;
}
.snippet,
.webversion {
Float: none !important;
}
.stack .column {
max-width: 400px !important;
width: 100% !important;
}
.fixed-width.has-border {
max-width: 402px !important;
}
.fixed-width.has-border .layout__inner {
box-sizing: border-box;
}
.snippet,
.webversion {
width: 50% !important;
}
.mso .layout__edges {
font-size: 0;
}
.layout-fixed-width,
.mso .layout-full-width {
background-color: #ffffff;
}
@media only screen and (min-width: 620px) {
.column,
.gutter {
display: table-cell;
Float: none !important;
vertical-align: top;
}
div.preheader,
.email-footer {
max-width: 560px !important;
width: 560px !important;
}
.snippet,
.webversion {
width: 280px !important;
}
div.header,
.layout,
.one-col .column {
max-width: 600px !important;
width: 600px !important;
}
.fixed-width.has-border,
.fixed-width.x_has-border,
.has-gutter.has-border,
.has-gutter.x_has-border {
max-width: 602px !important;
width: 602px !important;
}
.two-col .column {
max-width: 300px !important;
width: 300px !important;
}
.three-col .column,
.column.narrow,
.column.x_narrow {
max-width: 200px !important;
width: 200px !important;
}
.column.wide,
.column.x_wide {
width: 400px !important;
}
.two-col.has-gutter .column,
.two-col.x_has-gutter .column {
max-width: 290px !important;
width: 290px !important;
}
.three-col.has-gutter .column,
.three-col.x_has-gutter .column,
.has-gutter .narrow {
max-width: 188px !important;
width: 188px !important;
}
.has-gutter .wide {
max-width: 394px !important;
width: 394px !important;
}
.two-col.has-gutter.has-border .column,
.two-col.x_has-gutter.x_has-border .column {
max-width: 292px !important;
width: 292px !important;
}
.three-col.has-gutter.has-border .column,
.three-col.x_has-gutter.x_has-border .column,
.has-gutter.has-border .narrow,
.has-gutter.x_has-border .narrow {
max-width: 190px !important;
width: 190px !important;
}
.has-gutter.has-border .wide,
.has-gutter.x_has-border .wide {
max-width: 396px !important;
width: 396px !important;
}
}
@supports (display: flex) {
@media only screen and (min-width: 620px) {
.fixed-width.has-border .layout__inner {
display: flex !important;
}
}
}
/***
* Mobile Styles
*
* 1. Overriding inline styles
*/
@media(max-width: 619px) {
.email-flexible-footer .left-aligned-footer .column,
.email-flexible-footer .center-aligned-footer,
.email-flexible-footer .right-aligned-footer .column {
max-width: 100% !important; /* [1] */
text-align: center !important; /* [1] */
width: 100% !important; /* [1] */
}
.flexible-footer-logo {
margin-left: 0px !important; /* [1] */
margin-right: 0px !important; /* [1] */
}
.email-flexible-footer .left-aligned-footer .flexible-footer__share-button__container,
.email-flexible-footer .center-aligned-footer .flexible-footer__share-button__container,
.email-flexible-footer .right-aligned-footer .flexible-footer__share-button__container {
display: inline-block;
margin-left: 5px !important; /* [1] */
margin-right: 5px !important; /* [1] */
}
.email-flexible-footer__additionalinfo--center {
text-align: center !important; /* [1] */
}
.email-flexible-footer .left-aligned-footer table,
.email-flexible-footer .center-aligned-footer table,
.email-flexible-footer .right-aligned-footer table {
display: table !important; /* [1] */
width: 100% !important; /* [1] */
}
.email-flexible-footer .footer__share-button,
.email-flexible-footer .email-footer__additional-info {
margin-left: 20px;
margin-right: 20px;
}
}
@media only screen and (-webkit-min-device-pixel-ratio: 2), only screen and (min--moz-device-pixel-ratio: 2), only screen and (-o-min-device-pixel-ratio: 2/1), only screen and (min-device-pixel-ratio: 2), only screen and (min-resolution: 192dpi), only screen and (min-resolution: 2dppx) {
.fblike {
background-image: url(https://inboxflows.com/_/image/https%253A%252F%252Fi7.cmail19.com%252Fstatic%252Feb%252Fmaster%252F13-the-blueprint-3%252Fimages%252Ffblike%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpNy5jbWFpbDE5LiIsInRpbWUiOjE3NzEwNjkzMjguNzExNjI0NH0:1vrE2K:VCKYpJnhq1fKZDymX-YMMQCBGfrZvtlRyvhyHmJH18Q) !important;
}
.tweet {
background-image: url(https://inboxflows.com/_/image/https%253A%252F%252Fi8.cmail19.com%252Fstatic%252Feb%252Fmaster%252F13-the-blueprint-3%252Fimages%252Ftweet%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpOC5jbWFpbDE5LiIsInRpbWUiOjE3NzEwNjkzMjguNzEyMzMyNX0:1vrE2K:D5PAelPMA0TVaONrpAc63s7eKZAcsCQHHvhU2kpUlhw) !important;
}
.linkedinshare {
background-image: url(https://inboxflows.com/_/image/https%253A%252F%252Fi9.cmail19.com%252Fstatic%252Feb%252Fmaster%252F13-the-blueprint-3%252Fimages%252Flishare%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpOS5jbWFpbDE5LiIsInRpbWUiOjE3NzEwNjkzMjguNzEyNTM4N30:1vrE2K:UU9osbdUai-fuL_Rus40eZdZQBwxzFOgXRojYK4y7xU) !important;
}
.forwardtoafriend {
background-image: url(https://inboxflows.com/_/image/https%253A%252F%252Fi10.cmail19.com%252Fstatic%252Feb%252Fmaster%252F13-the-blueprint-3%252Fimages%252Fforward%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMTAuY21haWwxOSIsInRpbWUiOjE3NzEwNjkzMjguNzEyNjY1M30:1vrE2K:g8yDgAl-__UB7RaFHx2zS5ISY32o9mYZwt1ZnyihDVA) !important;
}
}
@media (max-width: 321px) {
.fixed-width.has-border .layout__inner {
border-width: 1px 0 !important;
}
.layout,
.stack .column {
min-width: 320px !important;
width: 320px !important;
}
.border {
display: none;
}
.has-gutter .border {
display: table-cell;
}
}
.cmctbl--inline table {
border-collapse: collapse;
}
</style>
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<w:WordDocument xmlns:w="urn:schemas-microsoft-com:office:word">
<w:DontUseAdvancedTypographyReadingMail/>
</w:WordDocument>
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<style type="text/css">
@import url(https://inboxflows.com/_/image/https%253A%252F%252Ffonts.googleapis.com%252Fcss%253Ffamily%253DOpen%252BSans%253A400italic%252C700italic%252C700%252C400/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZmb250cy5nb29nbCIsInRpbWUiOjE3NzEwNjkzMjguNzEyNzkzNH0:1vrE2K:UTWRj8I81ox-_msDHG4hpvVhGUgn68w6PqfZab0h-4M);
</style>
<link href="https://inboxflows.com/_/image/https%253A%252F%252Ffonts.googleapis.com%252Fcss%253Ffamily%253DOpen%252BSans%253A400italic%252C700italic%252C700%252C400/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZmb250cy5nb29nbCIsInRpbWUiOjE3NzEwNjkzMjguNzEyNzkzNH0:1vrE2K:UTWRj8I81ox-_msDHG4hpvVhGUgn68w6PqfZab0h-4M" rel="stylesheet" type="text/css"/>
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<style type="text/css">
.main,.mso{background-color:#fff}.logo a:hover,.logo a:focus{color:#859bb1 !important}.footer-logo a:hover,.footer-logo a:focus{color:#372d1b !important}.mso .layout-has-border{border-top:1px solid #ccc;border-bottom:1px solid #ccc}.mso .layout-has-bottom-border{border-bottom:1px solid #ccc}.mso .border{background-color:#ccc}.mso h1{}.mso h1{font-size:26px !important;line-height:34px !important}.mso h2{}.mso h2{font-size:20px !important;line-height:28px !important}.mso h3{}.mso .layout__inner{}.mso .footer__share-button p{}.mso .footer__share-button p{font-family:sans-serif}
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<!--[if mso]><table align="center" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-fixed-width" style="background-color: #ffffff;"><td style="width: 600px" class="w560"><![endif]-->
<div class="column" style="text-align: left;color: #595959;font-size: 14px;line-height: 21px;font-family: Open Sans,sans-serif;">
<div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 12px;Margin-bottom: 12px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<p class="size-16" lang="x-size-16" style="Margin-top: 0;Margin-bottom: 0;font-family: sans-serif;font-size: 16px;line-height: 24px;text-align: left;">
<span class="font-sans-serif" style="text-decoration: inherit;">
<span style="text-decoration: inherit;color: #000000;">
Happy Valentines Day Ramy!
</span>
</span>
</p>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-family: sans-serif;font-size: 16px;line-height: 24px;text-align: left;">
<span class="font-sans-serif" style="text-decoration: inherit;">
<span style="text-decoration: inherit;color: #000000;">
The universal symbol for love is the heart.
</span>
</span>
</p>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-family: sans-serif;font-size: 16px;line-height: 24px;text-align: left;">
<span class="font-sans-serif" style="text-decoration: inherit;">
<span style="text-decoration: inherit;color: #000000;">
This organ is constantly beating 24/7, keeping you alive.
</span>
</span>
</p>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-family: sans-serif;font-size: 16px;line-height: 24px;text-align: left;">
<span class="font-sans-serif" style="text-decoration: inherit;">
<span style="text-decoration: inherit;color: #000000;">
Based on the latest science and data from Gyroscope, h
<strong>
ere are the most effective habits we have found correlated with a healthy
</strong>
well-performing heart (low disease risk, low resting heart rate, high VO2Max):
</span>
</span>
</p>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-family: sans-serif;font-size: 16px;line-height: 24px;text-align: left;">
<span class="font-sans-serif" style="text-decoration: inherit;">
</span>
</p>
<p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-family: sans-serif;font-size: 17px;line-height: 26px;text-align: left;">
<span class="font-sans-serif" style="text-decoration: inherit;">
<strong>
<span style="text-decoration: inherit;color: #000000;">
Walk 7,000+ steps daily
</span>
</strong>
</span>
</p>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-family: sans-serif;font-size: 16px;line-height: 24px;text-align: left;">
<span class="font-sans-serif" style="text-decoration: inherit;">
<span style="text-decoration: inherit;color: #000000;">
This provides a massive reduction in cardiovascular mortality, even at moderate pace. It sounds simple, but finding even basic excuses to go walk a few times a day can make a huge difference over the years.
</span>
</span>
</p>
<p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-family:
sans-serif;font-size: 17px;line-height: 26px;text-align: left;">
<span class="font-sans-serif" style="text-decoration: inherit;">
<strong>
<span style="text-decoration: inherit;color: #000000;">
Do 2–3 sessions of cardio per week
</span>
</strong>
</span>
</p>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-family: sans-serif;font-size: 16px;line-height: 24px;text-align: left;">
<span class="font-sans-serif" style="text-decoration: inherit;">
<span style="text-decoration: inherit;color: #000000;">
This is the single best way to raise your VO2max and extend your healthspan. In the app, you can see this with your VO2Max graph going upwards.
</span>
</span>
</p>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-family: sans-serif;font-size: 16px;line-height: 24px;text-align: left;">
<span class="font-sans-serif" style="text-decoration: inherit;">
</span>
</p>
<p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-family: sans-serif;font-size: 17px;line-height: 26px;text-align: left;">
<span class="font-sans-serif" style="text-decoration: inherit;">
<strong>
<span style="text-decoration: inherit;color: #000000;">
Strength train 2x/week
</span>
</strong>
</span>
</p>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-family: sans-serif;font-size: 16px;line-height: 24px;text-align: left;">
<span class="font-sans-serif" style="text-decoration: inherit;">
<span style="text-decoration: inherit;color: #000000;">
Muscle mass is protective for metabolic and cardiovascular health long-term. Cardio is the most popular, but strength training also has an effect.
</span>
</span>
</p>
<p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-family:
sans-serif;font-size: 17px;line-height: 26px;text-align: left;">
<span class="font-sans-serif" style="text-decoration: inherit;">
<strong>
<span style="text-decoration: inherit;color: #000000;">
Check your resting heart rate every morning
</span>
</strong>
</span>
</p>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-family: sans-serif;font-size: 16px;line-height: 24px;text-align: left;">
<span class="font-sans-serif" style="text-decoration: inherit;">
<span style="text-decoration: inherit;color: #000000;">
A lower RHR means your heart is working less at rest. Track it in your Sleep Score, and then try to optimize getting it as low as you can.
</span>
</span>
</p>
<p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-family: sans-serif;font-size: 17px;line-height: 26px;text-align: left;">
<span class="font-sans-serif" style="text-decoration: inherit;">
<strong>
<span style="text-decoration: inherit;color: #000000;">
Do a 10-minute meditation daily
</span>
</strong>
</span>
</p>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-family: sans-serif;font-size: 16px;line-height: 24px;text-align: left;">
<span class="font-sans-serif" style="text-decoration: inherit;">
<span style="text-decoration: inherit;color: #000000;">
Chronic stress raises cortisol and keeps your heart rate elevated. Even short sessions lower HRV stress markers. Now in the newest app, you can get
<em>
fully custom meditations
</em>
tailored to you, your mood and your needs.
</span>
</span>
</p>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-family: sans-serif;font-size: 16px;line-height: 24px;text-align: left;">
<span class="font-sans-serif" style="text-decoration:
inherit;">
</span>
</p>
</div>
</div>
</div>
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<!--[if mso]><table align="center" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-fixed-width" style="background-color: #ffffff;"><td style="width: 600px" class="w560"><![endif]-->
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<img alt="" class="gnd-corner-image gnd-corner-image-center gnd-corner-image-top" src="https://inboxflows.com/_/image/https%253A%252F%252Fi1.cmail19.com%252Fei%252Fd%252FEF%252F072%252F749%252F133642%252Fcsfinal%252Fbio1-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMS5jbWFpbDE5LiIsInRpbWUiOjE3NzEwNjkzMjguNzIyMTEwM30:1vrE2K:6roPzUWIZBWgCyBNXGrDIjgIH4MrDX0ejvxCJpHSaSY" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
</div>
<div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
<div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
<p class="size-18" lang="x-size-18" style="Margin-top: 0;Margin-bottom: 0;font-family: sans-serif;font-size: 17px;line-height: 26px;text-align: left;">
<span class="font-sans-serif" style="text-decoration: inherit;">
<em>
<span style="text-decoration: inherit;color: #000000;">
<strong>
Why track your biometrics?
</strong>
</span>
</em>
</span>
</p>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-family: sans-serif;font-size: 16px;line-height: 24px;text-align: left;">
<span class="font-sans-serif" style="text-decoration: inherit;">
<span style="text-decoration: inherit;color: #000000;">
The power of data is that you can actually see how you are doing and get more personalized feedback. Instead of just general tips about what is good for a heart, you can see how
<em>
yours is doing
</em>
and what it really needs.
</span>
</span>
</p>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-family: sans-serif;font-size: 16px;line-height: 24px;text-align: left;">
<span class="font-sans-serif" style="text-decoration: inherit;">
<span style="text-decoration: inherit;color: #000000;">
Anyone can do all these habits for free,
<strong>
but once you have a system and see the actual results of your actions, it can be much easier to stay on track.
</strong>
</span>
</span>
</p>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-family: sans-serif;font-size: 16px;line-height: 24px;text-align: left;">
<span class="font-sans-serif" style="text-decoration: inherit;">
<span style="text-decoration: inherit;color: #000000;">
Plus, sometimes if things go wrong you may benefit from early warnings.
</span>
</span>
</p>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-family: sans-serif;font-size:
16px;line-height: 24px;text-align: left;">
<span class="font-sans-serif" style="text-decoration: inherit;">
</span>
</p>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-family: sans-serif;font-size: 16px;line-height: 24px;text-align: left;">
<span class="font-sans-serif" style="text-decoration: inherit;">
<span style="text-decoration: inherit;color: #000000;">
One of the reasons data is so powerful is that everything is connected.
</span>
</span>
</p>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-family: sans-serif;font-size: 16px;line-height: 24px;text-align: left;">
<span class="font-sans-serif" style="text-decoration: inherit;">
<span style="text-decoration: inherit;color: #000000;">
Everything from your meals to your sleep quality and even mood is connected to your health, how your heart functions, your
blood pressure and more...
</span>
</span>
</p>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-family: sans-serif;font-size: 16px;line-height: 24px;text-align: left;">
<span class="font-sans-serif" style="text-decoration: inherit;">
<span style="text-decoration: inherit;color: #000000;">
Without actually tracking and being able to see these, it is much harder to manage everything successfully.
</span>
</span>
</p>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-family: sans-serif;font-size: 16px;line-height: 24px;text-align: left;">
<span class="font-sans-serif" style="text-decoration: inherit;">
</span>
</p>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-family: sans-serif;font-size: 16px;line-height: 24px;text-align: left;">
<span class="font-sans-serif" style="text-decoration: inherit;">
<span style="text-decoration: inherit;color: #000000;">
Beyond the well-known things like exercise,
<em>
many other
</em>
aspects of your daily routine can also affect the health of your heart...
</span>
</span>
</p>
<p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-family: sans-serif;font-size: 17px;line-height: 26px;text-align: left;">
<span class="font-sans-serif" style="text-decoration: inherit;">
<strong>
<span style="text-decoration: inherit;color: #000000;">
Optimize your sodium/potassium ratio
</span>
</strong>
</span>
</p>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-family: sans-serif;font-size: 16px;line-height: 24px;text-align: left;">
<span class="font-sans-serif" style="text-decoration: inherit;">
<span style="text-decoration: inherit;color: #000000;">
Most people over-eat sodium and under-eat potassium. Flip that and
your blood pressure drops measurably. This will be reflected in micronutrients, as well as in the overall food grades and food processing levels.
</span>
</span>
</p>
<p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-family: sans-serif;font-size: 17px;line-height: 26px;text-align: left;">
<span class="font-sans-serif" style="text-decoration: inherit;">
<strong>
<span style="text-decoration: inherit;color: #000000;">
Eat more leafy greens and beets
</span>
</strong>
</span>
</p>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-family: sans-serif;font-size: 16px;line-height: 24px;text-align: left;">
<span class="font-sans-serif" style="text-decoration: inherit;">
<span style="text-decoration: inherit;color: #000000;">
Dietary nitrates relax blood vessels and lower blood pressure naturally.
</span>
</span>
</p>
<p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-family: sans-serif;font-size: 17px;line-height: 26px;text-align: left;">
<span class="font-sans-serif" style="text-decoration: inherit;">
<strong>
<span style="text-decoration: inherit;color: #000000;">
Limit alcohol to <3 drinks/week
</span>
</strong>
</span>
</p>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-family: sans-serif;font-size: 16px;line-height: 24px;text-align: left;">
<span class="font-sans-serif" style="text-decoration: inherit;">
<span style="text-decoration: inherit;color: #000000;">
Even “moderate” drinking raises resting heart rate and disrupts sleep architecture.
</span>
</span>
</p>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-family: sans-serif;font-size: 16px;line-height: 24px;text-align: left;">
<span class="font-sans-serif" style="text-decoration: inherit;">
<span style="text-decoration: inherit;color: #000000;">
While it is great to celebrate or have a date-night, selecting nonalcoholic options can be a better balance that prioritizes your long-term health and success.
</span>
</span>
</p>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-family: sans-serif;font-size: 16px;line-height: 24px;text-align: left;">
<span class="font-sans-serif" style="text-decoration: inherit;">
<span style="text-decoration: inherit;color: #000000;">
When in doubt, you can check your Health Score and heart metrics to see how much room you have to indulge or if you have gone over the recommended limits—now Food XRAY also measures ethanol levels to help understand and optimize alcohol intake.
</span>
</span>
</p>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-family:
sans-serif;font-size: 16px;line-height: 24px;text-align: left;">
<span class="font-sans-serif" style="text-decoration: inherit;">
</span>
</p>
<p class="size-22" lang="x-size-22" style="Margin-top: 20px;Margin-bottom: 20px;font-family: sans-serif;font-size: 18px;line-height: 26px;text-align: center;">
<span class="font-sans-serif" style="text-decoration: inherit;">
<span style="text-decoration: inherit;color: #000000;">
<strong>
How to track all these things
</strong>
</span>
</span>
</p>
</div>
</div>
<div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
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Check out this video
</strong>
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to see how the Health Score system works to show you the most important insights in one place.
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Watch the Health Score video
</a>
<!--<![endif]-->
<!--[if mso]><p style="line-height:0;margin:0;"> </p><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" href="https://camp.gyrosco.pe/t/d-l-gdiiug-yultlrktit-t/" style="width:420pt" arcsize="9%" fillcolor="#6B7489" stroke="f"><v:textbox style="mso-fit-shape-to-text:t" inset="0pt,8.25pt,0pt,8.25pt"><center style="font-size:14px;line-height:24px;color:#FFFFFF;font-family:Open Sans,sans-serif;font-weight:bold;mso-line-height-rule:exactly;mso-text-raise:1.5px">Watch the Health Score video</center></v:textbox></v:roundrect><![endif]-->
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If you are ready to make these simple but important habits a part of your lifestyle...
</font>
</span>
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<strong>
<font color="#000000">
Gyroscope One includes everything you need to make it happen.
</font>
</strong>
</span>
</p>
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<span class="font-sans-serif" style="text-decoration: inherit;">
<font color="#000000">
Unlimited tracking. The most advanced coaching.
</font>
</span>
</p>
<p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 20px;font-family: sans-serif;font-size: 16px;line-height: 24px;">
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And detailed insights powered by your body, so you can actually see in realtime what your body is saying.
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Start optimizing your heart health
</a>
<!--<![endif]-->
<!--[if mso]><p style="line-height:0;margin:0;"> </p><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" href="https://camp.gyrosco.pe/t/d-l-gdiiug-yultlrktit-i/" style="width:420pt" arcsize="9%" fillcolor="#2564F7" stroke="f"><v:textbox style="mso-fit-shape-to-text:t" inset="0pt,8.25pt,0pt,8.25pt"><center style="font-size:14px;line-height:24px;color:#FFFFFF;font-family:Open Sans,sans-serif;font-weight:bold;mso-line-height-rule:exactly;mso-text-raise:1.5px">Start optimizing your heart health</center></v:textbox></v:roundrect><![endif]-->
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<strong>
THANKS FOR BEING AN OG MEMBER Ramy
</strong>
</span>
</span>
</p>
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<span class="font-sans-serif" style="text-decoration: inherit;">
<span style="text-decoration: inherit;color: #000000;">
Because you’ve been with us since the very early days,
<strong>
we
have enabled a loyalty plan for your account this week.
</strong>
This gives you unlimited access with the annual plan, with
<em>
a special coupon to thank you for being early.
</em>
</span>
</span>
</p>
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<span class="font-sans-serif" style="text-decoration: inherit;">
<strong>
<a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #6b7489;">
<span style="text-decoration: inherit;color: #145bff;">
Click here to claim a special OG member plan
</span>
</a>
</strong>
<span style="text-decoration: inherit;color: #000000;">
, with a special OG rate for annual members who
<strong>
joined early
</strong>
many years ago.
</span>
</span>
</p>
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20px;Margin-bottom: 0;font-family: sans-serif;font-size: 16px;line-height: 24px;">
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</span>
</p>
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– Love from the Gyroscope team
</font>
</span>
</p>
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5 days, 14 hours ago - support@gyrosco.pe
10 important correlations found for your heart health ❤️
Happy Valentines Day Ramy!The universal symbol for love is the heart. This organ is constantly be...