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                    Your weekly wellness check-in.
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                   Me and my matcha to-go packets have become inseparable.—
                   <i>
                    Alyssa Bereznak, wellness and grooming director
                   </i>
                  </p>
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                    Trending
                   </strong>
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                     A guide to 7 types of magnesium and what they can do for you
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                     The nonstop, drama-filled, picture-perfect life of QTCinderella
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                     <i>
                      Pluribus
                     </i>
                     isn't the show we thought we were watching
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                   <strong>
                    The Most Life-Improving Products I Tried in 2025
                   </strong>
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                    <span style="word-break: break-word; color: #000000;">
                     <strong>
                      By Alyssa Bereznak
                     </strong>
                    </span>
                   </p>
                  </div>
                 </div>
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                  <p style="margin:0;margin-bottom:16px">
                   It’s my job to stay up-to-date on the latest in fitness, grooming, and wellness, sorting through my many feeds to zero in on the advice,
                   <a style="text-decoration: underline; color: #8e732d;">
                    treatments
                   </a>
                   , and products that might actually make an impact on my (and by the transitive rule,
                   <em>
                    your
                   </em>
                   ) daily routine. Sometimes it’s as straightforward as reading the
                   <a style="text-decoration: underline; color: #8e732d;">
                    latest study on creatine
                   </a>
                   or
                   <a style="text-decoration: underline; color: #8e732d;">
                    circadian rhythms
                   </a>
                   . Other times it’s highlighting that even the studies say you shouldn’t stress out too much about physical optimization. In other words, posting up in the park for the afternoon with a good book, or lighting some incense and putting on a record, can be just as beneficial as a visit to the gym.
                  </p>
                  <p style="margin:0">
                   So as the shopping season hits a fever pitch, I’ve put together a list of the products that changed my life for the better in some way or another. Some have majorly enhanced my recovery and sleep routines, others have enriched my mind or diet; all of them could double as
                   <a style="text-decoration: underline; color: #8e732d;">
                    last-minute gifts
                   </a>
                   or party favors. And if you’re way ahead of the gift giving game, consider this a tool kit for getting you through the holiday season and into 2026.
                  </p>
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                      </a>
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                  </div>
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              </table>
              <table border="0" cellpadding="10" cellspacing="0" class="paragraph_block block-2" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tr>
                <td class="pad">
                 <div style="color:#000;direction:ltr;font-family:Libre Franklin,Open Sans,sans-serif;font-size:14px;font-weight:400;letter-spacing:0;line-height:1.5;text-align:left;mso-line-height-alt:21px">
                  <p style="margin:0">
                   <strong>
                    Ippudo Matcha To-Go Packets
                   </strong>
                  </p>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="image_block block-3" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
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                 <div align="center" class="alignment">
                  <div style="max-width:560px">
                   <a target="_blank">
                    <img alt="Ippudo Matcha To-Go Packets" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fmedia.sailthru.com%252Ffss%252Ffbht11%252F3715627b-4bef-4f71-95b8-87c078f41bef%252FIMG_8301.jpeg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZtZWRpYS5zYWlsdCIsInRpbWUiOjE3NjYwMDcyMTkuOTMyNjIwM30:1vVz9P:kJPHbt5eYpjFBgeUejfZXdTlSmcAQrCtdtyFjTYJocI" style="display:block;height:auto;border:0;width:100%" title="Ippudo Matcha To-Go Packets" width="560"/>
                   </a>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="10" cellspacing="0" class="paragraph_block block-4" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
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                <td class="pad">
                 <div style="color:#000;direction:ltr;font-family:Libre Franklin,Open Sans,sans-serif;font-size:14px;font-weight:400;letter-spacing:0;line-height:1.5;text-align:left;mso-line-height-alt:21px">
                  <p style="margin:0">
                   This was the year that I,
                   <a style="text-decoration: underline; color: #8e732d;">
                    and many others
                   </a>
                   , became deeply
                   <a style="text-decoration: underline; color: #8e732d;">
                    obsessed with matcha
                   </a>
                   . These precious packets have become my savior while traveling. Pour one into your water bottle, mix it up, and go.
                   <a rel="noopener" style="text-decoration: underline; color: #8e732d;" target="_blank">
                    <u>
                    </u>
                   </a>
                  </p>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="10" cellspacing="0" class="button_block block-5" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td class="pad">
                 <div align="center" class="alignment">
                  <a style="color:#ffffff;text-decoration:none;" target="_blank">
                   <!--[if mso]>
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<![endif]-->
                   <span class="button" style="background-color: #8e732d; mso-shading: transparent; border-bottom: 0px solid transparent; border-left: 0px solid transparent; border-radius: 4px; border-right: 0px solid transparent; border-top: 0px solid transparent; color: #ffffff; display: inline-block; font-family: Libre Franklin, Open Sans, sans-serif; font-size: 14px; font-weight: 400; mso-border-alt: none; padding-bottom: 5px; padding-top: 5px; padding-left: 30px; padding-right: 30px; text-align: center; width: auto; word-break: keep-all; letter-spacing: normal;">
                    <span style="word-break: break-word; line-height: 28px;">
                     <strong>
                      Buy Now $20
                     </strong>
                    </span>
                   </span>
                   <!--[if mso]></center></v:textbox></v:roundrect><![endif]-->
                  </a>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="10" cellspacing="0" class="paragraph_block block-6" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tr>
                <td class="pad">
                 <div style="color:#000;direction:ltr;font-family:Libre Franklin,Open Sans,sans-serif;font-size:15px;font-weight:400;letter-spacing:0;line-height:1.5;text-align:left;mso-line-height-alt:23px">
                  <p style="margin:0">
                   <strong>
                    Papa &amp; Barkey 3:1 Active Releaf Stick
                   </strong>
                  </p>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="image_block block-7" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td class="pad" style="padding-bottom:5px;width:100%">
                 <div align="center" class="alignment">
                  <div style="max-width:560px">
                   <a target="_blank">
                    <img alt="Papa &amp; Barkey 3:1 Active Releaf Stick" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fmedia.sailthru.com%252Ffss%252Ffbht11%252Fcbf3e2c7-2473-4166-976f-e2ff5151f159%252FIMG_8305.jpeg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZtZWRpYS5zYWlsdCIsInRpbWUiOjE3NjYwMDcyMTkuOTMyNzExNn0:1vVz9P:I1oApyhZ03fCGgER95Mx0XDq1oce79vW2pFttJI1trE" style="display:block;height:auto;border:0;width:100%" title="Papa &amp; Barkey 3:1 Active Releaf Stick" width="560"/>
                   </a>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="10" cellspacing="0" class="paragraph_block block-8" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tr>
                <td class="pad">
                 <div style="color:#000;direction:ltr;font-family:Libre Franklin,Open Sans,sans-serif;font-size:15px;font-weight:400;letter-spacing:0;line-height:1.5;text-align:left;mso-line-height-alt:23px">
                  <p style="margin:0">
                   I didn’t think it was possible to improve upon Papa &amp; Barkey’s 1:3 Releaf Balm (which I wrote about for our
                   <a style="text-decoration: underline; color: #8e732d;">
                    fitness awards
                   </a>
                   this year). But then they went and released a version in the form of a smaller rub-on stick and threw some cooling menthol into their formula. Now it’s an even more potent pain reliever, and less messy to apply. The only downside is that it’s available only in states where weed is legal.
                  </p>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="10" cellspacing="0" class="button_block block-9" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
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                <td class="pad">
                 <div align="center" class="alignment">
                  <a style="color:#ffffff;text-decoration:none;" target="_blank">
                   <!--[if mso]>
<v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" xmlns:w="urn:schemas-microsoft-com:office:word"  href="https://link.gq.com/external/43093906.1309855/aHR0cHM6Ly9jbmEuc3QvYWZmaWxpYXRlLWxpbmsvQ2pOYjJmamU4WE15OGpROVlYcWJZV2sxU2N0VDZLeDFiN0M0QjJKSnc2ZUdhM2I0WmptcDJrOXRmVzFMUDhYampqbWI4ZE44MktoQ3pjdWpkVVNDRER0YW1TdThmeGtFWk1ERTh0VWE4Y2hiS3JzcGQ4WTV4QkdWMlh5bk5xWFAyNlN0dVQyaXJHVFBoOEhaUlg0TGV3ZUNoOWZ0SmNENlJ5cWNoSnlEUktObnE1Nk5lWWhlY0hYVnB6NWp0dUxGTGZKUFFnQ1lodEw3ZEtNOXp6RzUxTVNLcjJBS2o1UEhjR1hlS2pjRm9ROGM3dzJWTldRdXo3dm1tM0syVXo_dXRtX3NvdXJjZT1ubCZ1dG1fYnJhbmQ9Z3EmdXRtX21haWxpbmc9Z3FfbWFudWFsXzEyMTcyNSZ1dG1fbWVkaXVtPWVtYWlsJmJ4aWQ9Njg5YmQ0ZGFiYThmMDcwM2FjMDgwNTQ1JmNuZGlkPTg5ODgyMjg2Jmhhc2hhPWRhMmU4MTRmODg5Njg3ZDZkNDQyMGY4NGJmY2U2NzEwJmhhc2hiPTQ5MzZlODQ3MDVkNDljZjZmZjcxY2E0MDNjMmQxYzIwYzQ2YWQyOGEmaGFzaGM9NTM1N2E5ODY1NGRjYWNlMTA5MWE4N2Q2NjQxMTU3NDBmYjc2MjczOTJlYzRlMTM1OGQyNTQ2OWE1NDZhZTRkNiZlc3JjPW1hbmFnZS1wYWdl/689bd4daba8f0703ac080545De81b400d"  style="height:37px;width:150px;v-text-anchor:middle;" arcsize="11%" fillcolor="#8e732d">
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<![endif]-->
                   <span class="button" style="background-color: #8e732d; mso-shading: transparent; border-bottom: 0px solid transparent; border-left: 0px solid transparent; border-radius: 4px; border-right: 0px solid transparent; border-top: 0px solid transparent; color: #ffffff; display: inline-block; font-family: Libre Franklin, Open Sans, sans-serif; font-size: 14px; font-weight: 400; mso-border-alt: none; padding-bottom: 5px; padding-top: 5px; padding-left: 30px; padding-right: 30px; text-align: center; width: auto; word-break: keep-all; letter-spacing: normal;">
                    <span style="word-break: break-word; line-height: 28px;">
                     <strong>
                      Buy Now $50
                     </strong>
                    </span>
                   </span>
                   <!--[if mso]></center></v:textbox></v:roundrect><![endif]-->
                  </a>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="10" cellspacing="0" class="paragraph_block block-10" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tr>
                <td class="pad">
                 <div style="color:#000;direction:ltr;font-family:Libre Franklin,Open Sans,sans-serif;font-size:15px;font-weight:400;letter-spacing:0;line-height:1.5;text-align:left;mso-line-height-alt:23px">
                  <p style="margin:0">
                   <strong>
                    Manta PRO Sleep Mask
                   </strong>
                  </p>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="image_block block-11" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td class="pad" style="padding-bottom:5px;width:100%">
                 <div align="center" class="alignment">
                  <div style="max-width:560px">
                   <a target="_blank">
                    <img alt="Manta PRO Sleep Mask" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fmedia.sailthru.com%252Ffss%252Ffbht11%252F92d11a2e-b88b-496c-8732-7fe814d572f7%252FIMG_8296.jpeg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZtZWRpYS5zYWlsdCIsInRpbWUiOjE3NjYwMDcyMTkuOTMyODAyN30:1vVz9P:A_mpGEX1Gp4rGcUA9Vzi009ZIloDFAwjgmGtrSN2sks" style="display:block;height:auto;border:0;width:100%" title="Manta PRO Sleep Mask" width="560"/>
                   </a>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="10" cellspacing="0" class="paragraph_block block-12" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tr>
                <td class="pad">
                 <div style="color:#000;direction:ltr;font-family:Libre Franklin,Open Sans,sans-serif;font-size:15px;font-weight:400;letter-spacing:0;line-height:1.5;text-align:left;mso-line-height-alt:23px">
                  <p style="margin:0">
                   I’d been using a cheap sleep mask from an airline for longer than I’d like to admit before switching to this ultra-slick feat of engineering. It has banished the sunlight from my eyes once and for all.
                  </p>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="10" cellspacing="0" class="button_block block-13" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
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                   <!--[if mso]>
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<![endif]-->
                   <span class="button" style="background-color: #8e732d; mso-shading: transparent; border-bottom: 0px solid transparent; border-left: 0px solid transparent; border-radius: 4px; border-right: 0px solid transparent; border-top: 0px solid transparent; color: #ffffff; display: inline-block; font-family: Libre Franklin, Open Sans, sans-serif; font-size: 14px; font-weight: 400; mso-border-alt: none; padding-bottom: 5px; padding-top: 5px; padding-left: 30px; padding-right: 30px; text-align: center; width: auto; word-break: keep-all; letter-spacing: normal;">
                    <span style="word-break: break-word; line-height: 28px;">
                     <strong>
                      Buy Now $85
                     </strong>
                    </span>
                   </span>
                   <!--[if mso]></center></v:textbox></v:roundrect><![endif]-->
                  </a>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="10" cellspacing="0" class="paragraph_block block-14" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tr>
                <td class="pad">
                 <div style="color:#000;direction:ltr;font-family:Libre Franklin,Open Sans,sans-serif;font-size:18px;font-weight:400;letter-spacing:0;line-height:1.5;text-align:left;mso-line-height-alt:27px">
                  <p style="margin:0">
                   <strong>
                    <em>
                     <a rel="noopener" style="text-decoration: underline; color: #8e732d;" target="_blank">
                      See all 19 of my picks here.
                     </a>
                    </em>
                   </strong>
                  </p>
                 </div>
                </td>
               </tr>
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