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   3 nutrient-packed drinks to revive your energy
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   Noted: Restore energy, support your gut, and strengthen immunity with simple recipes.
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      <img alt="MasterClass" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252Fnewsletter%252F05.05.24%252Fheader-prospect-general.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCIsInRpbWUiOjE3NjIwODkxMDAuNDI5NTc2NH0:1vFXrw:eAreSVljGGGIPlYzTalvAf0gCo-oUv0fba8W5qGrMmM" style="min-width: 480px; max-width: 480px; width: 480px;" width="480"/>
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         Restore your energy. Make these 3 recipes.
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        Feeling drained lately? These energizing recipes—a 17-ingredient smoothie, kombucha, and Joe’s Immunity &amp; Digestion Potion—fuel your body and restore balance from within, so you’re ready to power through anything.
       </p>
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           Restore energy with MasterClass
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       _
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         Lessons For You
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          <p style="margin: 0; color: #FFFFFF; text-align: left; font: bold 18px/20px 'Courier New', Arial; letter-spacing: -0.18px;">
           01
          </p>
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      </tr>
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        <h1 style="margin: 0; color: #FFFEF2; text-align: left; font: bold 20px/28px Helvetica, Arial;">
         Fuel your energy with this 17-ingredient smoothie
        </h1>
       </div>
      </div>
     </a>
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       <p style="margin: 0; color: #cccbc1; text-align: left; font: normal 14px/20px Helvetica, Arial;">
        with Robin Arzón, Peloton head instructor and VP of fitness programming and
        <i>
         New York Times
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        bestselling author
       </p>
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        <span style="font: bold 14px/11px Helvetica, Arial; letter-spacing: 0.56px; text-transform: uppercase; padding-bottom: 2px; border-bottom: 3px solid #EF4562;">
         Start Learning
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      <img alt="Brew your own kombucha to recharge your gut" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252Fnewsletter%252F11.02.25%252Ffood-image-2.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCIsInRpbWUiOjE3NjIwODkxMDAuNDI5OTIwMn0:1vFXrw:GFuCvfHw7NjZa8T_U2O2KEptQEpB8thRq-wHQ0E1tAI" style="min-width: 480px; max-width: 480px; width: 480px; vertical-align: bottom;" width="480"/>
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           02
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       <div class="gmail-blend-difference">
        <h1 style="margin: 0; color: #FFFEF2; text-align: left; font: bold 20px/28px Helvetica, Arial;">
         Brew your own kombucha to recharge your gut
        </h1>
       </div>
      </div>
     </a>
    </td>
   </tr>
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    <td align="left" style="padding: 0 12px 10px; background: linear-gradient(#000000, #000000); background-color: #000000;">
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       <p style="margin: 0; color: #cccbc1; text-align: left; font: normal 14px/20px Helvetica, Arial;">
        with David Zilber, fermentation expert; Dr. Emeran Mayer, gut-brain researcher; and Erica &amp; Justin Sonnenburg, microbiome scientists
       </p>
      </div>
     </div>
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        <span style="font: bold 14px/11px Helvetica, Arial; letter-spacing: 0.56px; text-transform: uppercase; padding-bottom: 2px; border-bottom: 3px solid #EF4562;">
         Start Learning
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      <img alt="Reduce fatigue by making Joe’s ginger lemon potion" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252Fnewsletter%252F11.02.25%252Ffood-image-3.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCIsInRpbWUiOjE3NjIwODkxMDAuNDMwMDE5OX0:1vFXrw:X3c1JyzaZCx8Ek_jkbQv6_U-Whv4AR9D8yr-Rp5FYTc" style="min-width: 480px; max-width: 480px; width: 480px; vertical-align: bottom;" width="480"/>
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          <p style="margin: 0; color: #FFFFFF; text-align: left; font: bold 18px/20px 'Courier New', Arial; letter-spacing: -0.18px;">
           03
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         </div>
        </div>
       </td>
      </tr>
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    </td>
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        <h1 style="margin: 0; color: #FFFEF2; text-align: left; font: bold 20px/28px Helvetica, Arial;">
         Reduce fatigue by making Joe’s ginger lemon potion
        </h1>
       </div>
      </div>
     </a>
    </td>
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       <p style="margin: 0; color: #cccbc1; text-align: left; font: normal 14px/20px Helvetica, Arial;">
        with Joe Holder, Nike Master Trainer,
        <i>
         GQ
        </i>
        magazine fitness and wellness columnist, and creator of the Ocho system
       </p>
      </div>
     </div>
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        <span style="font: bold 14px/11px Helvetica, Arial; letter-spacing: 0.56px; text-transform: uppercase; padding-bottom: 2px; border-bottom: 3px solid #EF4562;">
         Start Learning
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       _
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         Just For You
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      <img alt="Michael Pollan" src="https://inboxflows.com/_/image/https%253A%252F%252Fwww.masterclass.com%252Fcourse-images%252Fattachments%252F6s0yt8uae3a61jsrfa4wxdb5bmsr/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZ3d3cubWFzdGVyYyIsInRpbWUiOjE3NjIwODkxMDAuNDMwMTExNH0:1vFXrw:Tk0CmkuQtOdGiuML0lLUR8ePtDU6Bd8WrlyaTvgFtBo" style="min-width: 440px; max-width: 440px; width: 440px; vertical-align: bottom;" width="440"/>
     </a>
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   <tr>
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       <div class="gmail-blend-difference">
        <p style="margin: 0; color: #FFFFFF; text-align: left; font: bold 19px/24px Helvetica, Arial;">
         Michael Pollan Teaches Intentional Eating
        </p>
       </div>
      </div>
     </a>
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   <tr>
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      <div class="gmail-blend-difference">
       <p style="margin: 0; color: #FFFFFF; text-align: left; font: normal 16px/24px Helvetica, Arial;">
        Acclaimed author Michael Pollan teaches you what he’s spent decades researching: how to eat more ethically, healthfully, and sustainably.
       </p>
      </div>
     </div>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 15px 30px; background: linear-gradient(#222326, #222326); background-color: #222326;">
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           05
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         Become unapologetic in who you are
        </p>
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       <p style="margin: 0; color: #cccbc1; text-align: left; font: normal 16px/24px Helvetica, Arial; letter-spacing: 0.32px;; opacity: 0.8;">
        After surviving a Taliban attack at 15, Malala Yousafzai inspired the world with her words. In
        <i>
         Finding My Way
        </i>
        , a candid reflection on growing up, speaking out, and finding her place, she finally tells her whole story. Catch her on her global book tour this fall.
       </p>
      </div>
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        </span>
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      </span>
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          <p style="margin: 0; color: #FFFFFF; text-align: left; font: bold 18px/20px 'Courier New', Arial; letter-spacing: -0.18px;">
           06
          </p>
         </div>
        </div>
       </td>
      </tr>
     </table>
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        <p style="margin: 0; color: #FFFEF2; text-align: left; font: bold italic 26px/29px 'Times New Roman', Arial;">
         “When I purchased MasterClass, I had no idea I was investing in a ‘mentor’ who may never know my name but has genuinely inspired me to be the best me. This is what I have achieved!”
        </p>
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      </div>
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        <p style="margin: 0; color: #FFFFFF; text-align: left; font: normal 16px/24px Helvetica, Arial; opacity: 0.8;">
         <b>
          —Jeffrey D.
         </b>
         , MasterClass member
        </p>
       </div>
      </div>
     </a>
    </td>
   </tr>
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    <td align="center" style="padding: 0 0 15px; background: linear-gradient(#222326, #222326); background-color: #222326;">
     <a style="text-decoration: none; color: #FFFFFF;">
      <img alt="Erica Sonnenburg &amp; Justin Sonnenburg, David Zilber, and Dr. Emeran Mayer" src="https://inboxflows.com/_/image/https%253A%252F%252Fwww.masterclass.com%252Fcourse-images%252Fattachments%252Fcmnkn7lwvflkr66k2u70ual7kvqf/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZ3d3cubWFzdGVyYyIsInRpbWUiOjE3NjIwODkxMDAuNDMwMzQwNX0:1vFXrw:4kRSLOlc8pI2qk_q7yBH-6NqLcJRNT0P8YWfg_RkdTo" style="min-width: 480px; max-width: 480px; width: 480px;" width="480"/>
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       <p style="margin: 0; color: #FFFFFF; text-align: left; font: normal 16px/26px Helvetica, Arial; opacity: 0.8;">
        Jeffrey discovered mentorship that inspired him to become the best version of himself. What growth will you achieve?
        <br/>
        <br/>
        Tap into your creative potential, improve your leadership skills, or learn a whole new hobby with motivation from the world’s best in business, sports, cooking, and more. Only on MasterClass.
       </p>
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