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Lower your food’s carbon footprint with a few easy shopping tips.
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Monday, April 01
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Happy Earth Month! Did you know...
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<p>
Every day, the world needs to feed over 8 billion people?! Thanks to technological advancements, it's possible — but producing and moving food across the world comes at a cost to the environment. Think: air pollution, greenhouse gas emissions, excessive water usage, deforestation, and soil erosion.
<br/>
<br/>
<strong>
With a little mindfulness, you can reduce your food’s carbon footprint. And we’ve rounded up some easy ways to get started:
</strong>
</p>
<ul>
<li>
<b>
Swap shrimp for mussels
</b>
: Shrimp farms can negatively affect water quality, reduce biodiversity, damage marine habitats, and more. But mussels are a rich source of protein and have a net positive impact on the marine environment.
</li>
<br/>
<li>
<b>
Switch beef with chicken (or plant-based meats)
</b>
: Chicken emits far fewer greenhouse gases than cattle, though they do have a slightly more damaging effect on water. Plant-based foods produce a fraction of the greenhouse gasses livestock create, with legumes potentially even offsetting some emissions.
</li>
<br/>
<li>
<b>
Choose whole grains over rice
</b>
: Flooding rice fields to prevent weeds leads to rapid plant decay, which emits methane gas. Whole grains like barley, whole wheat, farro, or quinoa can help reduce the environmental impact of your diet. Plus, they have more dietary fiber than rice!
</li>
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These snacks treat you and the planet well.
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8 months, 3 weeks ago - hello@e.blog.myfitnesspal.com
3 of the worst foods for the 🌎 (plus, sustainable swaps!)
Lower your food’s carbon footprint with a few easy shopping tips. News & Advice Monday, April 01 ...