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<!-- How to sleep better with these easy tips -->
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   <!-- PH -->
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    How to sleep better with these easy tips͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­
   </div>
   <!-- / PH -->
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         <!-- HERO SPACER -->
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                           <a target="_blank">
                            <img alt="The Weekly Wind Down" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FContent%252FEngagement%252F2023%252F08_AUG%252FTesting%252FSpacer.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTAzODM5MzIuODkxODE0N30:1rkazc:a-lkC54rZfCgDmS17d2a3G5-KEYA91DnLXxoWoZn1dA" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="550"/>
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                        Week
                        <span style="font-family:Georgia, serif;font-style:italic;font-size:20px;">
                         of
                        </span>
                        March 14
                       </div>
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                        You’re meant to
                        <i>
                         rest
                        </i>
                        before you’re exhausted. Not after.
                       </div>
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                      <td align="center" class="divider1" style="font-size:0px;padding:10px 10px 0px;word-break:break-word;">
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                           <img alt="________________________" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Line.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTAzODM5MzIuODkyMDA5fQ:1rkazc:3s3cy99MGABc2S6DzffVtU8csEH2TLscxoYW1mvF2ZY" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="200"/>
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                        To celebrate Sleep Week, we’re going to tell you something you already know. Sleep is a big deal.
                        <br/>
                        <br/>
                        Catching good quality zzz’s not only leads to a reduction in depression, anxiety, and stress, it also improves your mood, creativity, productivity, resilience, and relationships. See? Big deal.
                        <br/>
                        <br/>
                        Here are three sleep hacks to try:
                        <br/>
                        <br/>
                        <tr>
                         <td align="center" class="full-width" style="font-size:0px;padding:0px 20px;word-break:break-word;">
                          <table border="0" cellpadding="0" cellspacing="0" style="color:#333333;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:18px;line-height:28px;table-layout:auto;width:490px;border:none;" width="425">
                           <tbody>
                            <tr role="listitem">
                             <td align="center" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
                              💙
                             </td>
                             <td align="left" style="padding:0 0 10px 10px; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
                              Find out what your chronotype is and follow your ideal sleep/wake cycle timings
                             </td>
                            </tr>
                            <tr role="listitem">
                             <td align="center" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
                              💙
                             </td>
                             <td align="left" style="padding:0 0 10px 10px; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
                              Listen to Kevin Bacon’s new Sleep Story — told you Bacon helps you sleep
                             </td>
                            </tr>
                            <tr role="listitem">
                             <td align="center" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
                              💙
                             </td>
                             <td align="left" style="padding:0 0 10px 10px; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
                              Try 4-7-8 breathing in bed (you’ll be out like a light)
                             </td>
                            </tr>
                           </tbody>
                          </table>
                         </td>
                        </tr>
                       </div>
                      </td>
                     </tr>
                     <!-- hack_padding=-->
                     <!-- hack_width=-->
                     <!-- hack_border_radius=-->
                    </tbody>
                   </table>
                  </td>
                 </tr>
                </tbody>
               </table>
              </div>
              <!--[if mso | IE]></td></tr></table><![endif]-->
             </td>
            </tr>
           </tbody>
          </table>
         </div>
         <!--[if mso | IE]></td></tr></table></td></tr><![endif]-->
         <!--[if mso | IE]><tr><td align="center" class="" width="600px"><table align="center" border="0" cellpadding="0" cellspacing="0" class="" role="presentation" style="width:600px;" width="600"><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]-->
         <div style="margin:0px auto;max-width:600px;">
          <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;">
           <tbody>
            <tr>
             <td style="direction:ltr;font-size:0px;padding:10px;text-align:center;">
              <!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td align="center" class="blue-gradient-outlook" style="vertical-align:top;width:563px;"><![endif]-->
              <div class="mj-column-per-97 mj-outlook-group-fix blue-gradient upsell" style="font-size:0px;text-align:left;direction:ltr;display:inline-block;vertical-align:top;width:100%;max-width:563px;margin:0 auto;">
               <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
                <tbody>
                 <tr>
                  <td style="background-color:#555BE4;border-radius:10px;vertical-align:top;padding:35px 0px;">
                   <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
                    <tbody>
                     <tr class="h2">
                      <td align="center" class="width" style="padding:0 20px;word-break:break-word;">
                       <div class="h2" style="font-family: 'Avenir Next','Avenir','Helvetica',sans-serif; font-size:26px; font-weight: 500; line-height: 40px; text-align:center; color: #ffffff; max-width: 490px;">
                        Sleep more, feel better with 40% off
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                      </td>
                     </tr>
                     <tr>
                      <td align="center" class="width" style="padding:20px 20px 0px;word-break:break-word;">
                       <div class="body" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:center; color: #ffffff; max-width: 490px;">
                        A Calm Premium subscription gives you all the tools you need to feel better in your pocket. All for less than the price of a silk eye mask.
                       </div>
                      </td>
                     </tr>
                     <tr>
                      <td align="center" class="btn" style="font-size:0px;padding:35px 15px 0px;word-break:break-word;" vertical-align="middle">
                       <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:separate;line-height:100%;">
                        <tbody>
                         <tr>
                          <td align="center" bgcolor="#ffffff" role="presentation" style="border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px 50px;text-align:center;background:#ffffff;" valign="middle">
                           <a style="display:inline-block;background:#ffffff;color:#333333;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:20px;font-weight:600;line-height:28px;margin:0;text-decoration:none;text-transform:none;padding:20px 50px;mso-padding-alt:0px;border-radius:50px;" target="_blank">
                            Claim 40% off now
                           </a>
                          </td>
                         </tr>
                        </tbody>
                       </table>
                      </td>
                     </tr>
                    </tbody>
                   </table>
                  </td>
                 </tr>
                </tbody>
               </table>
              </div>
              <!--[if mso | IE]></td></tr></table><![endif]-->
             </td>
            </tr>
           </tbody>
          </table>
         </div>
         <!--[if mso | IE]></td></tr></table></td></tr><![endif]-->
         <!-- hack_inner_padding=-->
         <!-- hack_outer_padding=-->
         <!--[if mso | IE]><tr><td align="center" class="" width="600px"><table align="center" border="0" cellpadding="0" cellspacing="0" class="" role="presentation" style="width:600px;" width="600"><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]-->
         <div style="margin:0px auto;max-width:600px;">
          <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;">
           <tbody>
            <tr>
             <td style="padding:10px;text-align:center;">
              <!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td align="center" style="vertical-align:top;width:563px;margin:0 auto;display:block;"><![endif]-->
              <div class="mj-column-per-97 mj-outlook-group-fix" style="text-align:left;display:inline-block;vertical-align:top;width:100%;max-width:563px!important;margin:0 auto;">
               <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
                <tbody>
                 <tr>
                  <td style="background-color:#ffffff;border-radius:10px;vertical-align:top;padding:35px 0px;">
                   <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
                    <tbody>
                     <tr class="h1">
                      <td align="center" class="width" style="padding:0px 20px;word-break:break-word;">
                       <div class="h1" style="font-family: Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; line-height: 40px; text-align:center; color: #333333; max-width: 490px; letter-spacing: .2px;">
                        Sleep aboard The Dream Boat with Kevin Bacon
                       </div>
                      </td>
                     </tr>
                     <!-- hack_padding=-->
                     <!-- hack_width=-->
                     <!-- hack_border_radius=-->
                     <tr class="general">
                      <td align="center" style="font-size:0px;padding:35px 0px 25px;word-break:break-word;">
                       <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;">
                        <tbody>
                         <tr>
                          <td style="width:562px;">
                           <a target="_blank">
                            <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FContent%252FEngagement%252F2024%252F03_MAR%252FWWD%252FBacon.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTAzODM5MzIuODkyMjY2M30:1rkazc:T7iAJ1ZZC8y74XVLBIx8U48bqDBLZ8z1gWadz_vR4u4" style="border:0;border-radius:0px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="562"/>
                           </a>
                          </td>
                         </tr>
                        </tbody>
                       </table>
                      </td>
                     </tr>
                     <tr>
                      <td align="center" class="width" style="padding:0 20px;word-break:break-word;">
                       <div class="body" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:left; color: #717171; max-width: 490px;">
                        Bacon helps you sleep. But not any bacon. Kevin Bacon... and his supremely soporific new Sleep Story. Navigate the Sea of Dreams aboard a schooner captained (and narrated) by a real swooner. Dream Boat is an irresistible recipe for deep and restful sleep.
                       </div>
                      </td>
                     </tr>
                     <tr>
                      <td align="center" class="calm-blue-btn btn" style="font-size:0px;padding:34px 15px 0px;word-break:break-word;" vertical-align="middle">
                       <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:separate;line-height:100%;">
                        <tbody>
                         <tr>
                          <td align="center" bgcolor="g_calm_gradient" role="presentation" style="border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px 50px;text-align:center;background:g_calm_gradient;" valign="middle">
                           <a style="display:inline-block;background:g_calm_gradient;color:#ffffff;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-transform:none;padding:20px 50px;mso-padding-alt:0px;border-radius:50px;" target="_blank">
                            Unlock with 40% off
                           </a>
                          </td>
                         </tr>
                        </tbody>
                       </table>
                      </td>
                     </tr>
                    </tbody>
                   </table>
                  </td>
                 </tr>
                </tbody>
               </table>
              </div>
              <!--[if mso | IE]></td></tr></table><![endif]-->
             </td>
            </tr>
           </tbody>
          </table>
         </div>
         <!--[if mso | IE]></td></tr></table></td></tr><![endif]-->
         <!-- hack_inner_padding=-->
         <!-- hack_outer_padding=-->
         <!--[if mso | IE]><tr><td align="center" class="" width="600px"><table align="center" border="0" cellpadding="0" cellspacing="0" class="" role="presentation" style="width:600px;" width="600"><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]-->
         <div style="margin:0px auto;max-width:600px;">
          <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;">
           <tbody>
            <tr>
             <td style="padding:10px;text-align:center;">
              <!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td align="center" style="vertical-align:top;width:563px;margin:0 auto;display:block;"><![endif]-->
              <div class="mj-column-per-97 mj-outlook-group-fix" style="text-align:left;display:inline-block;vertical-align:top;width:100%;max-width:563px!important;margin:0 auto;">
               <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
                <tbody>
                 <tr>
                  <td style="background-color:#ffffff;border-radius:10px;vertical-align:top;padding:35px 0px;">
                   <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
                    <tbody>
                     <tr class="h1">
                      <td align="center" class="width" style="padding:0 20px 20px;word-break:break-word;">
                       <div class="h1" style="font-family: Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; line-height: 40px; text-align:center; color: #333333; max-width: 490px; letter-spacing: .2px;">
                        Calm to the Rescue
                       </div>
                      </td>
                     </tr>
                     <tr>
                      <td align="center" class="width" style="padding:0px 20px;word-break:break-word;">
                       <div class="body" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:center; color: #717171; max-width: 490px;">
                        Free content to help you take care of your mental health
                       </div>
                      </td>
                     </tr>
                     <tr>
                      <td align="center" style="padding:45px 25px;">
                       <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
                        <tbody>
                         <tr>
                          <td style="width:200px;">
                           <img alt="______________________" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Line-alt.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTAzODM5MzIuODkyNDYwOH0:1rkazc:lMetd4Lz9Px_yTgd5nzQmSMe3V8cH2Z5sx5kuYN7S0Y" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="200"/>
                          </td>
                         </tr>
                        </tbody>
                       </table>
                      </td>
                     </tr>
                     <tr class="h2">
                      <td align="center" class="width" style="padding:0px 20px 30px;word-break:break-word;">
                       <div class="h2" style="font-family: 'Avenir Next','Avenir','Helvetica',sans-serif; font-size:26px; font-weight: 500; line-height: 40px; text-align:center; color: #555BE4; max-width: 490px;">
                        Round out your bedtime routine
                       </div>
                      </td>
                     </tr>
                     <tr>
                      <td align="center" style="font-size:0px;padding:0px 20px;">
                       <table border="0" cellpadding="0" cellspacing="0" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:13px;line-height:22px;table-layout:auto;width:100%;border:none;" width="100%">
                        <tbody>
                         <!-- IMAGE -->
                         <tr>
                          <td align="center" style="padding:0px;">
                           <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
                            <tbody>
                             <tr>
                              <td style="width:500px;">
                               <a target="_blank">
                                <img alt="Soothing the Body for Rest" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fassets.calm.com%252F1000x656%252F68367d8c30caa9bab2a8729dfd478878.jpeg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhc3NldHMuY2FsbSIsInRpbWUiOjE3MTAzODM5MzIuODkyNjY5N30:1rkazc:V3bTMY2frgTgJQVqDqB3pjWz5Ay0v4JRirQB9bs66Fw" style="border:0;border-radius:16px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="500"/>
                               </a>
                              </td>
                             </tr>
                            </tbody>
                           </table>
                          </td>
                         </tr>
                         <!-- / IMAGE -->
                         <!-- PROFILE INFO -->
                         <tr class="feat-info">
                          <td align="center" style="padding:13px 0px 0px;word-break:break-word;">
                           <table border="0" cellpadding="0" cellspacing="0" style="color:#717171;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:16px;line-height:20px;table-layout:auto;width:100%;max-width:500px;border:none;" width="100%">
                            <tr>
                             <td style="vertical-align:middle;padding:0 10px 0 0;" width="50">
                              <a target="_blank">
                               <img alt="" border="0" src="https://inboxflows.com/_/image/https%253A%252F%252Fassets.calm.com%252F175x175%252F3ef4cb99086a057add40149d160e4321.jpeg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhc3NldHMuY2FsbSIsInRpbWUiOjE3MTAzODM5MzIuODkyODcyfQ:1rkazc:FEm0bPb_tzRTpnD3iLlJegZfL_0G1pTsWYPeYemzLAQ" style="display:block;width:50px;height:50px;vertical-align:middle;float:left;border-radius:100px;" width="50"/>
                              </a>
                             </td>
                             <td style="padding:0;font-size:16px;line-height:20px;color:#333333;vertical-align:middle;font-weight:500;">
                              <a style="color:#333333; text-decoration:none;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;" target="_blank">
                               Soothing the Body for Rest
                               <br/>
                               <span style="padding-top:2px;font-size:14px;line-height:20px;color:#717171;font-weight:400;display:block;">
                                Series • Dr. Eric López, Ph.D.
                               </span>
                              </a>
                             </td>
                            </tr>
                           </table>
                          </td>
                         </tr>
                         <!-- / PROFILE INFO -->
                         <!-- PROFILE INFO -->
                         <tr>
                          <td align="left" style="padding:30px 0px 35px;">
                           <div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:18px;line-height:30px;text-align:left;color:#717171;">
                            <a style="color:#717171;text-decoration:none;" target="_blank">
                             <p style="max-width:500px; margin:0px auto;font-size:18px;line-height: 30px;color:#717171;">
                              Similar to how stretching after an intense workout helps your body settle, taking some time to unwind before bed can help you transition from a busy day. Relax into deep rest with a compassionate body awareness practice.
                             </p>
                            </a>
                           </div>
                          </td>
                         </tr>
                         <tr>
                          <td align="center" class="calm-blue-btn btn" style="padding:0px;" vertical-align="middle">
                           <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:separate;line-height:100%;">
                            <tbody>
                             <tr>
                              <td align="center" bgcolor="#389FE6" role="presentation" style="border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px 50px;text-align:center;background:#389FE6;" valign="middle">
                               <a style="display:inline-block;background:linear-gradient(180deg, #60B4E7 0%, #6461E0 100%);color:#ffffff;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-transform:none;padding:20px 50px;mso-padding-alt:0px;border-radius:50px;" target="_blank">
                                Listen for free now
                               </a>
                              </td>
                             </tr>
                            </tbody>
                           </table>
                          </td>
                         </tr>
                        </tbody>
                       </table>
                      </td>
                     </tr>
                     <tr>
                      <td align="center" style="padding:45px 25px;">
                       <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
                        <tbody>
                         <tr>
                          <td style="width:200px;">
                           <img alt="______________________" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Line-alt.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTAzODM5MzIuODkzMDY3OH0:1rkazc:b1DT3smaLdLro-1XgwsD-RBa1UJaiDqaLWL6Fmi-18w" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="200"/>
                          </td>
                         </tr>
                        </tbody>
                       </table>
                      </td>
                     </tr>
                     <tr class="h2">
                      <td align="center" class="width" style="padding:0px 20px 30px;word-break:break-word;">
                       <div class="h2" style="font-family: 'Avenir Next','Avenir','Helvetica',sans-serif; font-size:26px; font-weight: 500; line-height: 40px; text-align:center; color: #555BE4; max-width: 490px;">
                        For when you wake up in the middle of the night
                       </div>
                      </td>
                     </tr>
                     <tr>
                      <td align="center" style="font-size:0px;padding:0px 20px;">
                       <table border="0" cellpadding="0" cellspacing="0" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:13px;line-height:22px;table-layout:auto;width:100%;border:none;" width="100%">
                        <tbody>
                         <!-- IMAGE -->
                         <tr>
                          <td align="center" style="padding:0px;">
                           <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
                            <tbody>
                             <tr>
                              <td style="width:500px;">
                               <a target="_blank">
                                <img alt="Gently Back to Sleep" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fassets.calm.com%252F1000x656%252Fb98bfd7d4c8ab61574c2f38bad05c458.jpeg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhc3NldHMuY2FsbSIsInRpbWUiOjE3MTAzODM5MzIuODkzMjU2Mn0:1rkazc:eCx_zTQd0zvy-c4yj03of0oRwnKYlRa9txWOvWqYw0s" style="border:0;border-radius:16px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="500"/>
                               </a>
                              </td>
                             </tr>
                            </tbody>
                           </table>
                          </td>
                         </tr>
                         <!-- / IMAGE -->
                         <!-- PROFILE INFO -->
                         <tr class="feat-info">
                          <td align="center" style="padding:13px 0px 0px;word-break:break-word;">
                           <table border="0" cellpadding="0" cellspacing="0" style="color:#717171;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:16px;line-height:20px;table-layout:auto;width:100%;max-width:500px;border:none;" width="100%">
                            <tr>
                             <td style="vertical-align:middle;padding:0 10px 0 0;" width="50">
                              <a target="_blank">
                               <img alt="" border="0" src="https://inboxflows.com/_/image/https%253A%252F%252Fassets.calm.com%252F175x175%252F03a247bf67ff4cf0d3e0852cf59607c8.jpeg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhc3NldHMuY2FsbSIsInRpbWUiOjE3MTAzODM5MzIuODkzNDU0M30:1rkazc:hg4dpU5TLVts_SxjIzQK6DPTFd18w_yh8XCHGhRTj7A" style="display:block;width:50px;height:50px;vertical-align:middle;float:left;border-radius:100px;" width="50"/>
                              </a>
                             </td>
                             <td style="padding:0;font-size:16px;line-height:20px;color:#333333;vertical-align:middle;font-weight:500;">
                              <a style="color:#333333; text-decoration:none;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;" target="_blank">
                               Gently Back to Sleep
                               <br/>
                               <span style="padding-top:2px;font-size:14px;line-height:20px;color:#717171;font-weight:400;display:block;">
                                Meditation • Tamara Levitt
                               </span>
                              </a>
                             </td>
                            </tr>
                           </table>
                          </td>
                         </tr>
                         <!-- / PROFILE INFO -->
                         <!-- PROFILE INFO -->
                         <tr>
                          <td align="left" style="padding:30px 0px 35px;">
                           <div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:18px;line-height:30px;text-align:left;color:#717171;">
                            <a style="color:#717171;text-decoration:none;" target="_blank">
                             <p style="max-width:500px; margin:0px auto;font-size:18px;line-height: 30px;color:#717171;">
                              Interrupted sleep doesn't have to result in a restless night. Try out this session and slip back into sleep with a still mind and calm heart.
                             </p>
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                               <a style="display:inline-block;background:linear-gradient(180deg, #60B4E7 0%, #6461E0 100%);color:#ffffff;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-transform:none;padding:20px 50px;mso-padding-alt:0px;border-radius:50px;" target="_blank">
                                Listen for free now
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              <!--[if mso | IE]></td></tr></table><![endif]-->
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           </tbody>
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         </div>
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         <!-- hack_inner_padding=-->
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         <!--[if mso | IE]><tr><td align="center" class="" width="600px"><table align="center" border="0" cellpadding="0" cellspacing="0" class="" role="presentation" style="width:600px;" width="600"><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]-->
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                        Calm Life
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                     <!-- /CALM LIFE INTRO -->
                     <!-- CONTENT -->
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                           <!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><![endif]-->
                           <!-- COLUMN W IMAGE -->
                           <!--[if mso | IE]><td align="center" class="" style="vertical-align:middle;width:250px;"><![endif]-->
                           <div class="mj-column-per-50 mj-outlook-group-fix" style="font-size:0px;text-align:left;direction:ltr;display:inline-block;vertical-align:middle;width:100%;max-width:250px;">
                            <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
                             <tbody>
                              <tr>
                               <td style="vertical-align:middle;padding:10px;">
                                <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
                                 <tbody>
                                  <tr>
                                   <td align="center" style="font-size:0px;padding:0px 0px;word-break:break-word;">
                                    <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
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                                       </td>
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                                  </tr>
                                 </tbody>
                                </table>
                               </td>
                              </tr>
                             </tbody>
                            </table>
                           </div>
                           <!--[if mso | IE]></td><![endif]-->
                           <!-- COLUMN W IMAGE -->
                           <!-- COLUMN W COPY -->
                           <!--[if mso | IE]><td align="center" class="" style="vertical-align:middle;width:250px;"><![endif]-->
                           <div class="mj-column-per-50 mj-outlook-group-fix" style="font-size:0px;text-align:left;direction:ltr;display:inline-block;vertical-align:middle;width:100%;">
                            <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
                             <tbody>
                              <tr>
                               <td style="vertical-align:middle;padding:10px;">
                                <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
                                 <tbody>
                                  <tr>
                                   <td align="left" class="center" style="font-size:0px;padding:0px 0px 5px;word-break:break-word;">
                                    <div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:20px;line-height:28px;text-align:left;color:#333333;">
                                     <a class="center" style="text-decoration:underline;color:#555BE4;font-weight:500;font-size:20px;" target="_blank">
                                      What your chronotype says about your sleep patterns, productivity &amp; personality
                                     </a>
                                    </div>
                                   </td>
                                  </tr>
                                  <tr>
                                   <td align="left" class="center" style="font-size:0px;padding:5px 0px;word-break:break-word;">
                                    <div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:16px;line-height:25px;text-align:left;color:#717171;">
                                     <a class="center" style="text-decoration:none;color:#717171;font-weight:400;font-size:16px;line-height:25px;" target="_blank">
                                      Each of us has a unique biological rhythm that affects not only how and when we sleep, but also our creativity, productivity, and even our personality. Discover your chronotype and how to harness it to build a happier, healthier life.
                                     </a>
                                    </div>
                                   </td>
                                  </tr>
                                 </tbody>
                                </table>
                               </td>
                              </tr>
                             </tbody>
                            </table>
                           </div>
                           <!--[if mso | IE]></td><![endif]-->
                           <!-- / COLUMN W COPY -->
                           <!--[if mso | IE]></tr></table><![endif]-->
                          </td>
                         </tr>
                        </tbody>
                       </table>
                      </td>
                     </tr>
                     <!-- / CONTENT -->
                     <!-- CONTENT -->
                     <tr>
                      <td align="center" style="font-size:0px;padding:5px 10px;word-break:break-word;">
                       <table border="0" cellpadding="0" cellspacing="0" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:13px;line-height:22px;table-layout:auto;width:100%;border:none;" width="100%">
                        <tbody>
                         <tr>
                          <td style="direction:ltr;font-size:0px;padding:0px;text-align:center;">
                           <!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><![endif]-->
                           <!-- COLUMN W IMAGE -->
                           <!--[if mso | IE]><td align="center" class="" style="vertical-align:middle;width:250px;"><![endif]-->
                           <div class="mj-column-per-50 mj-outlook-group-fix" style="font-size:0px;text-align:left;direction:ltr;display:inline-block;vertical-align:middle;width:100%;max-width:250px;">
                            <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
                             <tbody>
                              <tr>
                               <td style="vertical-align:middle;padding:10px;">
                                <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
                                 <tbody>
                                  <tr>
                                   <td align="center" style="font-size:0px;padding:0px 0px;word-break:break-word;">
                                    <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
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                                       <td style="width:241px;">
                                        <a target="_blank">
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                                       </td>
                                      </tr>
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                                    </table>
                                   </td>
                                  </tr>
                                 </tbody>
                                </table>
                               </td>
                              </tr>
                             </tbody>
                            </table>
                           </div>
                           <!--[if mso | IE]></td><![endif]-->
                           <!-- COLUMN W IMAGE -->
                           <!-- COLUMN W COPY -->
                           <!--[if mso | IE]><td align="center" class="" style="vertical-align:middle;width:250px;"><![endif]-->
                           <div class="mj-column-per-50 mj-outlook-group-fix" style="font-size:0px;text-align:left;direction:ltr;display:inline-block;vertical-align:middle;width:100%;">
                            <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
                             <tbody>
                              <tr>
                               <td style="vertical-align:middle;padding:10px;">
                                <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
                                 <tbody>
                                  <tr>
                                   <td align="left" class="center" style="font-size:0px;padding:0px 0px 5px;word-break:break-word;">
                                    <div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:20px;line-height:28px;text-align:left;color:#333333;">
                                     <a class="center" style="text-decoration:underline;color:#555BE4;font-weight:500;font-size:20px;" target="_blank">
                                      Download your free Sleep Superpower Playbook
                                     </a>
                                    </div>
                                   </td>
                                  </tr>
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                                   <td align="left" class="center" style="font-size:0px;padding:5px 0px;word-break:break-word;">
                                    <div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:16px;line-height:25px;text-align:left;color:#717171;">
                                     <a class="center" style="text-decoration:none;color:#717171;font-weight:400;font-size:16px;line-height:25px;" target="_blank">
                                      Harness the secrets, science, and superpowers of sleep to improve your health and wellbeing with this free playbook to help you on your journey towards better sleep.
                                     </a>
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                                 </tbody>
                                </table>
                               </td>
                              </tr>
                             </tbody>
                            </table>
                           </div>
                           <!--[if mso | IE]></td><![endif]-->
                           <!-- / COLUMN W COPY -->
                           <!--[if mso | IE]></tr></table><![endif]-->
                          </td>
                         </tr>
                        </tbody>
                       </table>
                      </td>
                     </tr>
                     <!-- / CONTENT -->
                    </tbody>
                   </table>
                  </td>
                 </tr>
                </tbody>
               </table>
              </div>
              <!--[if mso | IE]></td></tr></table><![endif]-->
             </td>
            </tr>
           </tbody>
          </table>
         </div>
         <!--[if mso | IE]></td></tr></table></td></tr><![endif]-->
         <!-- hack_inner_padding=-->
         <!-- hack_outer_padding=-->
         <!--[if mso | IE]><tr><td align="center" class="" width="600px"><table align="center" border="0" cellpadding="0" cellspacing="0" class="" role="presentation" style="width:600px;" width="600"><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]-->
         <div style="margin:0px auto;max-width:600px;">
          <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;">
           <tbody>
            <tr>
             <td style="padding:10px;text-align:center;">
              <!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td align="center" style="vertical-align:top;width:563px;margin:0 auto;display:block;"><![endif]-->
              <div class="mj-column-per-97 mj-outlook-group-fix" style="text-align:left;display:inline-block;vertical-align:top;width:100%;max-width:563px!important;margin:0 auto;">
               <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
                <tbody>
                 <tr>
                  <td style="background-color:#ffffff;border-radius:10px;vertical-align:top;padding:35px 0px;">
                   <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
                    <tbody>
                     <tr class="h1">
                      <td align="center" class="width" style="padding:0px 20px;word-break:break-word;">
                       <div class="h1" style="font-family: Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; line-height: 40px; text-align:center; color: #333333; max-width: 490px; letter-spacing: .2px;">
                        Keep this in mind
                       </div>
                      </td>
                     </tr>
                     <tr>
                      <td align="center" style="font-size:0px;padding:10px 25px 35px;word-break:break-word;">
                       <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
                        <tbody>
                         <tr>
                          <td style="width:200px;">
                           <img alt="______________________" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Line-alt.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTAzODM5MzIuODk0MjQ4fQ:1rkazc:UwE4tV-e5-hV2yosrIlpz6bNjznLw3h7NAt0OmA38h0" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="200"/>
                          </td>
                         </tr>
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                       </table>
                      </td>
                     </tr>
                     <!-- LIST -->
                     <tr>
                      <td align="center" class="full-width" style="font-size:0px;padding:0px 20px;word-break:break-word;">
                       <table border="0" cellpadding="0" cellspacing="0" style="color:#333333;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:18px;line-height:28px;table-layout:auto;width:475px;border:none;" width="425">
                        <tr style="text-align:left;padding:10px 0px;display:block">
                         <td style="width:30px; vertical-align:top;padding:0px 15px 0px 0px">
                          <img alt="➡️" border="0" height="34" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Arrow.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTAzODM5MzIuODk0NDI2OH0:1rkazc:PYGW0Mj4o-wN4u2_iZoOoC9w64DcY_oFifwK86Z5qpg" style="display:inline;height:34px;-ms-interpolation-mode:bicubic;border:none;outline:none;border-collapse:collapse;text-align:right;vertical-align:top;" width="30"/>
                         </td>
                         <td style="vertical-align:top;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-weight:400;font-size:18px;line-height:28px;text-align:left;color:#333333;">
                          <span style="font-weight:500;">
                           Remember:
                          </span>
                          Everything you do, you do better with a good night's sleep. Prioritize sleep for the sake of your health &amp; happiness.
                         </td>
                        </tr>
                        <tr style="text-align:left;padding:10px 0px;display:block">
                         <td style="width:30px; vertical-align:top;padding:0px 15px 0px 0px">
                          <img alt="➡️" border="0" height="34" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Arrow.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTAzODM5MzIuODk0NjEzM30:1rkazc:NYWxtTgg6eLv7ic_PqemOqMYxPfCCMRerzMZ-t8ZIQM" style="display:inline;height:34px;-ms-interpolation-mode:bicubic;border:none;outline:none;border-collapse:collapse;text-align:right;vertical-align:top;" width="30"/>
                         </td>
                         <td style="vertical-align:top;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-weight:400;font-size:18px;line-height:28px;text-align:left;color:#333333;">
                          <span style="font-weight:500;">
                           Reflect:
                          </span>
                          How can you rest even if you experience resistance to doing so?
                         </td>
                        </tr>
                        <tr style="text-align:left;padding:10px 0px;display:block">
                         <td style="width:30px; vertical-align:top;padding:0px 15px 0px 0px">
                          <img alt="➡️" border="0" height="34" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Arrow.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MTAzODM5MzIuODk0Nzk2OH0:1rkazc:YNiavLQn6n_9LS6D2nLLSeTeRgyD7TA6TWWNtKpVhcc" style="display:inline;height:34px;-ms-interpolation-mode:bicubic;border:none;outline:none;border-collapse:collapse;text-align:right;vertical-align:top;" width="30"/>
                         </td>
                         <td style="vertical-align:top;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-weight:400;font-size:18px;line-height:28px;text-align:left;color:#333333;">
                          <span style="font-weight:500;">
                           Reframe:
                          </span>
                          I can’t sleep → I can rest my mind and body.
                         </td>
                        </tr>
                       </table>
                      </td>
                     </tr>
                    </tbody>
                   </table>
                  </td>
                 </tr>
                </tbody>
               </table>
              </div>
              <!--[if mso | IE]></td></tr></table><![endif]-->
             </td>
            </tr>
           </tbody>
          </table>
         </div>
         <!--[if mso | IE]></td></tr></table></td></tr><![endif]-->
         <!-- hack_inner_padding=35px 0px 0px -->
         <!-- hack_outer_padding=-->
         <!--[if mso | IE]><tr><td align="center" class="" width="600px"><table align="center" border="0" cellpadding="0" cellspacing="0" class="" role="presentation" style="width:600px;" width="600"><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]-->
         <div style="margin:0px auto;max-width:600px;">
          <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;">
           <tbody>
            <tr>
             <td style="padding:10px;text-align:center;">
              <!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td align="center" style="vertical-align:top;width:563px;margin:0 auto;display:block;"><![endif]-->
              <div class="mj-column-per-97 mj-outlook-group-fix" style="text-align:left;display:inline-block;vertical-align:top;width:100%;max-width:563px!important;margin:0 auto;">
               <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
                <tbody>
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