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   The holidays are coming up fast. Are you ready?
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           <a style="display: block; border: 0;">
            <img alt="MyFitnessPal" src="https://inboxflows.com/_/image/https%253A%252F%252Fappboy-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F605d03c3ea3ea75dc38a9688%252Foriginal.png%253F1616708547/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhcHBib3ktaW1hZyJ9:1p4dVJ:ub2ob8VeJqV-FI9-SrBvwyjkRCSNqVjlx3DKqogisYM" style="max-width: 100%; display: block; border: 0;" width="230"/>
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           NEWS &amp; ADVICE
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                <img alt="5 Easy (and Fun) Things You Can Do Now to Avoid Getting Sick" src="https://inboxflows.com/_/image/https%253A%252F%252Fblog.myfitnesspal.com%252Fwp-content%252Fuploads%252F2019%252F11%252F5-Easy-and-Fun-Things-You-Can-Do-Now-to-Avoid-Getting-Sick-2.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZibG9nLm15Zml0biJ9:1p4dVJ:akMAvWhVcRSLW0dMCNhTgi9FqFbYngMpSElFgN4Ral8" style="width: 100%; height: auto; display: block;" width="100%"/>
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               5 Easy (and Fun) Things You Can Do Now to Avoid Getting Sick
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               Need an immunity boost? You're in luck. Here are a few quick-fix ways you can heighten your immunity right now.
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                  <a style="color: #ffffff; display: block; text-decoration: none; border-radius: 25px; background-color: #000000; padding: 10px;" target="_blank">
                   STAY HEALTHY
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               <a target="_blank">
                <img alt="How to Start Your Journey to Lose Weight" src="https://inboxflows.com/_/image/https%253A%252F%252Fblog.myfitnesspal.com%252Fwp-content%252Fuploads%252F2017%252F11%252FHow-to-Start-the-First-30-Days-of-Your-Weight-Loss-Journey.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZibG9nLm15Zml0biJ9:1p4dVJ:akMAvWhVcRSLW0dMCNhTgi9FqFbYngMpSElFgN4Ral8" style="width: 100%; height: auto; display: block;" width="100%"/>
               </a>
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              <td align="center" class="heading2" style="font-size: 20px; font-weight: 700; line-height: 26px; color: #000000; font-family: 'Inter', Arial, sans-serif !important; border-collapse: collapse; padding: 30px 20px 20px;" valign="top">
               How to Start Your Journey to Lose Weight
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              <td align="center" class="hero_text" style="font-size: 16px; font-weight: 400; line-height: 22px; padding-bottom: 20px; padding-left: 30px; padding-right: 30px; color: #222628; font-family: 'Inter', Arial, sans-serif !important; border-collapse: collapse;" valign="top">
               And you won't even have to overhaul your lifestyle to do it. Check out our 30-day guide, broken down week-by-week to get started.
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                   CREATE CHANGE
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        <td align="center" bgcolor="#F9F5F1" style="border-collapse: collapse; padding: 10px 20px 30px;" valign="top">
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               <a target="_blank">
                <img alt="Why Fast-Food Gives You Brain Fog, According to Science" src="https://inboxflows.com/_/image/https%253A%252F%252Fblog.myfitnesspal.com%252Fwp-content%252Fuploads%252F2020%252F07%252FWhy-Fast-Food-Gives-You-Brain-Fog-According-to-Science.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZibG9nLm15Zml0biJ9:1p4dVJ:akMAvWhVcRSLW0dMCNhTgi9FqFbYngMpSElFgN4Ral8" style="width: 100%; height: auto; display: block;" width="100%"/>
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              <td align="center" class="heading2" style="font-size: 20px; font-weight: 700; line-height: 26px; color: #000000; font-family: 'Inter', Arial, sans-serif !important; border-collapse: collapse; padding: 30px 20px 20px;" valign="top">
               Why Fast-Food Gives You Brain Fog, According to Science
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              <td align="center" class="hero_text" style="font-size: 16px; font-weight: 400; line-height: 22px; padding-bottom: 20px; padding-left: 30px; padding-right: 30px; color: #222628; font-family: 'Inter', Arial, sans-serif !important; border-collapse: collapse;" valign="top">
               The high saturated fat foods associated with fast-food joints are not only linked to health problems, but they could also tank your attention span and concentration.
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             <!-- Button -->
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                  <a style="color: #ffffff; display: block; text-decoration: none; border-radius: 25px; background-color: #000000; padding: 10px;" target="_blank">
                   FOCUS UP
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             <!-- Button -->
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       <!-- Container #3 -->
       <!-- /// FOOTER START /// -->
       <!--APP ICONS-->
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         <td align="center" style="padding-bottom: 30px; padding-top: 30px; border-collapse: collapse;" valign="top">
          <table border="0" cellpadding="5" cellspacing="0" style="border-spacing: 0;" width="400">
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             Download the App Today
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              </a>
              <a alias="Google Play Store" target="_blank">
               <img src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F630d1f47c2d10944b59391e0%252Foriginal.png%253F1661804359/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSJ9:1p4dVJ:HjYzrbr30kuZ2GBwAnpHCwigs4VflB8WZoGjNhw0wAI" width="150"/>
              </a>
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       </table>
       <table align="center" cellpadding="0" cellspacing="0" class="stylingblock-content-wrapper" style="min-width: 100%; border-spacing: 0;" width="100%">
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         <td align="center" class="stylingblock-content-wrapper camarker-inner" style="border-collapse: collapse; padding: 5px 0px;">
          <table align="center" cellpadding="0" cellspacing="0" style="border-spacing: 0;" width="100%">
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             <img alt="MFP Logo" data-assetid="38522" src="https://inboxflows.com/_/image/https%253A%252F%252Fappboy-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F605d03c3ea3ea75dc38a9688%252Foriginal.png%253F1616708547/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhcHBib3ktaW1hZyJ9:1p4dVJ:ub2ob8VeJqV-FI9-SrBvwyjkRCSNqVjlx3DKqogisYM" style="display: block; text-align: center; width: 140px; padding: 0px; border: 0px;" width="140"/>
            </td>
           </tr>
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         </td>
        </tr>
       </table>
       <!-- /// SOCIAL ICONS START /// -->
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         <td align="center" style="padding-bottom: 30px; padding-top: 10px; border-collapse: collapse;" valign="top">
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            <td align="center" class="responsive-td" style="font-family: helvetica; font-size: 16px; line-height: 24px; color: #000000; font-weight: bold; padding-top: 10px; padding-bottom: 0px; border-collapse: collapse;" valign="top">
             FOLLOW US ON
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            <td align="center" style="font-family: helvetica; font-size: 12px; line-height: 14px; color: #616161; padding-bottom: 30px; border-collapse: collapse;" valign="top">
             <a alias="Facebook" target="_blank">
              <img src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F618428e4ee55900f5ac1bcd5%252Foriginal.png%253F1636051172/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSJ9:1p4dVJ:HjYzrbr30kuZ2GBwAnpHCwigs4VflB8WZoGjNhw0wAI" width="30"/>
             </a>
             <a alias="Instagram" target="_blank">
              <img src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F618428e41ca5eb6b94d1672f%252Foriginal.png%253F1636051172/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSJ9:1p4dVJ:HjYzrbr30kuZ2GBwAnpHCwigs4VflB8WZoGjNhw0wAI" width="30"/>
             </a>
             <a alias="Twitter" target="_blank">
              <img src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F618428e41ca5eb6d8dd16362%252Foriginal.png%253F1636051172/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSJ9:1p4dVJ:HjYzrbr30kuZ2GBwAnpHCwigs4VflB8WZoGjNhw0wAI" width="30"/>
             </a>
             <a alias="TikTok" target="_blank">
              <img src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F629a4d6c08100b4cb9f3bdfd%252Foriginal.png%253F1654279532/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSJ9:1p4dVJ:HjYzrbr30kuZ2GBwAnpHCwigs4VflB8WZoGjNhw0wAI" width="30"/>
             </a>
             <a alias="Pinterest" target="_blank">
              <img src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F629a4d6c93b1c07f1154c1e6%252Foriginal.png%253F1654279532/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSJ9:1p4dVJ:HjYzrbr30kuZ2GBwAnpHCwigs4VflB8WZoGjNhw0wAI" width="30"/>
             </a>
            </td>
           </tr>
          </table>
          <!-- /// SOCIAL ICONS END /// -->
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