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   đź’™ Plus some healthy recipes fitting for spring
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           Show them you care đź’™
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           May is Women’s Health Month. It also happens to be the month where we celebrate moms—whether they're your own or simply the moms in your life who inspire you. And what better way to say, “You’re the best!” than by giving them something that supports their health and longevity.
           <br/>
           <br/>
           From kitchen tools to fitness gear, we polled our MyFitnessPal team and dietitians for their healthy gift suggestions.
           <strong>
            Here are five
           </strong>
           :
           <br/>
           <ul>
            <li>
             <strong>
              <a style="color: #0066ee; font-weight: 600;">
               SodaStream Sparkling Water Maker
              </a>
             </strong>
             : “It helps me stay hydrated, saves me money, and is better for the environment, so it’s a win-win-win!”
            </li>
            <li>
             <strong>
              <a style="color: #0066ee; font-weight: 600;">
               Ninja Air Fryer
              </a>
             </strong>
             : “It’s so convenient and can be used to cook almost anything!”
            </li>
            <li>
             <strong>
              <a style="color: #0066ee; font-weight: 600;">
               Sous Vide Precision Cooker
              </a>
             </strong>
             : “I’ve NEVER had such well-prepared chicken breasts. I season or marinate them, cook them in the sous vide, and then sear or broil them to finish off with a nice crust. So easy!”
            </li>
            <li>
             <strong>
              <a style="color: #0066ee; font-weight: 600;">
               Huel Protein Powder
              </a>
             </strong>
             : “I love using it as a sweetener in my coffee, coupled with oat milk.”
            </li>
            <li>
             <strong>
              <a style="color: #0066ee; font-weight: 600;">
               Bala Bangles
              </a>
             </strong>
             : “Bala Bangles are fully adjustable and are covered in a soft silicone that feels good against your wrists or ankles. They’re a great option for everything from weighted walks to Pilates.”
            </li>
           </ul>
           Want more healthy gift ideas for women and moms? We’ve got  you covered.
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                 Get more gift ideas &gt;
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               As women move through life, are there any specific nutrients to focus on?
              </td>
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               <em>
                "Yes! In your teens to 20s, consider eating foods rich in protein, calcium, and iron. In your 30s, try adding more calcium, omega-3s, and dietary fiber. In your 40s, keep up with calcium and protein and think about adding more dietary fiber and vitamin D. And in your 50s+, look at increasing calcium, protein, fiber, and vitamin D and add more omega-3s and vitamin B12."
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               <i>
                These tips are based on data contained in the USDA Dietary Guidelines for Americans 2020-2025 and may be different for each individual
               </i>
               .
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                   <img alt="" height="82" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F6635222baf4aff005a1b7a2b%252Foriginal.png%253F1714758187/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3MTQ5NzczMzMuNDY3MDkzN30:1s3rwj:xWiBR-K6Qu9Ukz_9_29K_th_blOeuCdNsQFYW0c12Lk" width="82"/>
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                   Katherine Basbaum
                   <br/>
                   <span style="font-weight: 400;">
                    Registered Dietitian, MyFitnessPal
                   </span>
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                        Trend
                       </td>
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                        Seed cycling
                       </td>
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                        What is it?
                       </td>
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                        A method of adding different seeds into your diet during the two main phases of your menstrual cycle.
                       </td>
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                        Trend Claim
                       </td>
                      </tr>
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                        Can help balance hormones, reduce PMS or menopause symptoms, and increase fertility.
                       </td>
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                        RD Verdict:
                        <span style="font-size: 40px;">
                         <br/>
                         🤷
                        </span>
                       </td>
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              "There’s not enough evidence to prove the effectiveness of seed cycling for balanced hormones—yet. However, there are other science-backed strategies you can try."
              <br/>
             </td>
            </tr>
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              - Maya Feller, MS, RD, CDN
             </td>
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               Sheet Pan French Toast with Mixed Berry Sauce
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               Nutrition per serving (2 slices bread, 5 tbsp. sauce)
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               : The carbs, protein, and total calories per serving depends on the bread you use. If calorie-conscious, opt for “thin-sliced” bread. If aiming for high protein, opt for sprouted grain bread.
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               Women are four times more at risk for osteoporosis. Women’s bodies rely heavily on estrogen to keep their bones strong. But once menopause hits, estrogen levels drop, leaving bones more vulnerable. Muscle mass also decreases with aging, which adds to the risk. Squeezing in some exercise every day can help keep bones healthy. And added muscle also adds extra padding, lowering the chances of fractures or breaks.
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