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Where the will to cook wholesome, nutritious meals dwindles from Monday to Friday, a strong meal prep strategy can save the week. The recipes you’ll find below are building blocks for a week’s worth of delicious and nourishing meals: sauces that breathe new life into cooked grains, roast chicken that can top a salad or slip into a tortilla, and freezer-friendly chilis.
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Our healthy meal prep strategy begins with creating a few simple, adaptable, and delicious recipes that will keep well in the fridge. We make sure to include homemade sauces, dips, or other condiments that breathe new life into cooked grains, greens, and proteins. After that, we mix and match, whether it’s for an energy-boosting breakfast on the way to work, a healthy lunch that doesn’t require waiting in the endless line at your local salad chain, or a satisfying weeknight dinner—no boring leftovers here. Bonus: Meal prepping can often be a budget-friendly option.
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1 week, 1 day ago - email@newsletter.bonappetit.com
53 healthy meal prep ideas that aren’t boring
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