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   Email courses to help you learn how to work better including collaborations with Nir Eyal.
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   ‌ ‌ ‌
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                <strong>
                 Meditations /6
                </strong>
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               <span style="font-size: 20px;">
                <strong>
                 Learning to work
                </strong>
               </span>
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                Creating harmony between work and life is not a task that can be checked off. It requires developing and maintaining a relationship with ourselves, and who we want to be.
               </span>
              </p>
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               <span style="font-size: 18px;">
                This is an intimate and personal process. It's more often our self-understanding and self-mastery that help us achieve this harmony than any tools, tips, and tricks.
               </span>
              </p>
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              </p>
              <p style="margin: 0; font-size: 18px; line-height: 1.8; word-break: break-word; mso-line-height-alt: 32px; margin-top: 0; margin-bottom: 0;">
               <span style="font-size: 18px;">
                Although Sunsama, the tool, helps cement certain habits we think embody 'the good life' of work/life balance, it's not the best medium for exploring the 'meta' that we use to develop our self-understanding and self-mastery.
               </span>
              </p>
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              </p>
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               <span style="font-size: 18px;">
                For this, we've relied on our introductory emails. Over time, we've heard from many of you about the positive impact that this correspondence has had on your knowledge and motivation to work more harmoniously.
               </span>
              </p>
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              </p>
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               <span style="font-size: 18px;">
                These introductory emails are so beloved that they inspired a whole new "feature": Email Courses!
               </span>
              </p>
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               <span style="font-size: 18px;">
                Email courses are digestible, daily email courses that run between five and ten days. They are designed to expose you to ideas that will help you cultivate the self-understanding you need to move forward on your journey of working more harmoniously.
               </span>
              </p>
              <p style="margin: 0; font-size: 18px; line-height: 1.8; word-break: break-word; mso-line-height-alt: 32px; margin-top: 0; margin-bottom: 0;">
              </p>
              <p style="margin: 0; font-size: 18px; line-height: 1.8; word-break: break-word; mso-line-height-alt: 32px; margin-top: 0; margin-bottom: 0;">
               <span style="font-size: 18px;">
                Today, we're releasing three courses.
               </span>
              </p>
              <p style="margin: 0; font-size: 18px; line-height: 1.8; word-break: break-word; mso-line-height-alt: 32px; margin-top: 0; margin-bottom: 0;">
              </p>
              <p style="margin: 0; font-size: 18px; line-height: 1.8; word-break: break-word; mso-line-height-alt: 32px; margin-top: 0; margin-bottom: 0;">
               <span style="font-size: 18px;">
                For the first course, we worked directly with Nir Eyal, the author of
                <a rel="noopener" style="text-decoration: underline; color: #555555;" target="_blank">
                 Indistractable
                </a>
                , to bring you "Indistractable: Principles of Productivity". If you want to better understand why you struggle with distraction this five day course is for you.
               </span>
              </p>
              <p style="margin: 0; font-size: 18px; line-height: 1.8; word-break: break-word; mso-line-height-alt: 32px; margin-top: 0; margin-bottom: 0;">
              </p>
              <p style="margin: 0; font-size: 18px; line-height: 1.8; word-break: break-word; mso-line-height-alt: 32px; margin-top: 0; margin-bottom: 0;">
               <span style="font-size: 18px;">
                The course I eagerly signed up for myself was "Establishing a Daily Shutdown Ritual". Ending my work day is something I've always struggled with and something I often need to recommit to. If you are a workaholic, this one is for you!
               </span>
              </p>
              <p style="margin: 0; font-size: 18px; line-height: 1.8; word-break: break-word; mso-line-height-alt: 32px; margin-top: 0; margin-bottom: 0;">
              </p>
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               <span style="font-size: 18px;">
                And finally, "Atomic Habits: Developing a Daily Planning Habit" leans on the frameworks and ideas in James Clear's
                <a rel="noopener" style="text-decoration: underline; color: #555555;" target="_blank">
                 Atomic Habits
                </a>
                and is a good option if you are struggling to stay consistent with a daily planning habit.
               </span>
              </p>
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              </p>
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               <span style="font-size: 18px;">
                I'm optimistic these courses will help you move through your work day more thoughtfully. If there are topics you'd like to see us add, please reply and let me know.
               </span>
              </p>
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                Go to Sunsama
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                 What's new in Sunsama
                </strong>
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            <div style="color:#000000;font-family:Lato, Tahoma, Verdana, Segoe, sans-serif;line-height:1.5;padding-top:20px;padding-right:10px;padding-bottom:10px;padding-left:10px;">
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                 <span style="">
                  Weekly Objectives
                 </span>
                </strong>
               </span>
              </p>
              <p style="margin: 0; font-size: 18px; line-height: 1.5; word-break: break-word; mso-line-height-alt: 27px; margin-top: 0; margin-bottom: 0;">
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                You can now set your objectives for the week and reflect on those objectives when you're planning your day.
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               <span style="font-size: 18px;">
                Objectives have a similar look and feel to tasks, but serve a slightly different purpose. Your objectives should define your priorities for the week. You might have only a single objective for a week, but many tasks that relate to that objective.
               </span>
              </p>
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                During your daily planning, review your objectives. If you see one you want to work on, you can drag it in as a task. Your objectives should help ground your choices about how to spend your time.
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                  Email Courses
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                Sign up for one of our three new email courses!
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                  ✨ Coming Soon: Weekly Planning
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               Now that we've added weekly objectives, we're hard at work on a guided weekly planning  ritual.
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                  ✨ Coming Soon: Trello 2.0
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              <p style="margin: 0; line-height: 1.5; word-break: break-word; font-size: 18px; mso-line-height-alt: 27px; margin-top: 0; margin-bottom: 0;">
               We are rebuilding our Trello integration from the ground up to make all your Trello tasks look just like they do in Trello. We'll also be adding Automations and a way to create Trello tasks from inside Sunsama!
              </p>
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                Sincerely,
               </span>
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                 <span style="">
                  Ashutosh
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                </a>
               </span>
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               <span style="font-size: 18px;">
                CEO
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                 @ Sunsama
                </span>
               </span>
              </p>
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                Start planning your day
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              <p style="margin: 0; font-size: 14px; line-height: 1.5; word-break: break-word; mso-line-height-alt: 21px; margin-top: 0; margin-bottom: 0;">
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                Summay, Inc.
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                555 10th. St. #425
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                Oakland, CA 94607
               </span>
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