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              7 Fall Activities That Help Burn Calories
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              The air is crisp and the leaves are changing color. With so many classic activities to add to your calendar, fall marks one of the most wonderful times of the year.
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              1-Week, 1-Dumbbell Total-Body Workout
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              This workout requires just one dumbbell for each exercise, allowing you to train unilaterally — each side individually — utilizing your core as your body coordinates movement with this single weight.
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              3 Bedtime Tips to Improve Sleep
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              You likely already know that a good night’s sleep is key to your health and well-being. But if you’re struggling to catch your Z’s, what can you do? Learn how certain foods, simple stretches, and a soothing bedroom can help you snooze.
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              Get Premium FREE for one year with any Cozy Earth purchase
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              Awarded Oprah's Favorite Things four years in a row, Cozy Earth and MyFitnessPal are teaming up to bring you a perfect night's sleep, because when you sleep well, you eat well.
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