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   AG PLAYBOOK | December 2025
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   Inside: 6 at-home holiday exercises, 3 underrated skills for young athletes, why lifting weights supports healthy aging, and a special recognition from Best Buddies International.
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                 <h2 align="right" style="margin:0; font-size:18px; line-height:150%; text-align:right; font-weight:bold">
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                   VOL. 20 // DECEMBER 2025
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                 <p style="line-height:150%">
                  Nearly two years and over 55,000 subscribers later, we've reached 20 editions of the AG Playbook! We've had a blast providing you with the latest news, tips, and resources from the worlds of sports, fitness, and play.
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                  As we approach the new year, we want to hear from you. Complete the survey below to let us know what you like about the monthly digest, and what you're interested in reading and watching in the months ahead.
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                      COMPLETE SURVEY
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                 <h2 style="margin:0; font-size:18px; line-height:150%">
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                   SPORTS
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                 <p style="font-size:30px; line-height:115%; font-weight:bold">
                  EXPERT TIPS ON TRAINING, REST, AND RECOVERY
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                 <h2 style="margin:0; font-size:20px; line-height:150%">
                  CHILDREN'S HOSPITAL OF PHILADELPHIA AND ASPHALT GREEN DISCUSS BALANCE BETWEEN REST, RECOVERY, AND PLAY
                 </h2>
                 <p style="line-height:150%">
                  Last month, Christopher Cielo, DO and Medical Director, Division of Pulmonary and Sleep Medicine at Children's Hospital of Philadelphia, joined Nicole Lee, Asphalt Green Director of Fitness and Membership, and David Rodriguez, Asphalt Green Senior Director of Aquatics, for a panel discussion on the importance of sleep, recovery routines, and thoughtful training in athletics.
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                      SEE RECAP
                     </strong>
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                 <h2 style="margin:0; font-size:20px; line-height:150%">
                  3 UNDERRATED SKILLS BASKETBALL PLAYERS SHOULD PRACTICE
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                  Asphalt Green Basketball's expert coaches share the small details that can turn young athletes from good to great basketball players.
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                      READ BLOG
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                 <h2 style="margin:0; font-size:20px; line-height:150%">
                  OPINION: AS NYC GETS HOTTER, ACCESS TO POOLS IS MORE IMPORTANT THAN EVER
                 </h2>
                 <p style="line-height:150%">
                  City Council Members Julie Menin and Shekar Krishnan published an op-ed highlighting Asphalt Green’s work at River East Elementary School and calling on the city to follow our lead in expanding access to functional pools. Our partnership with the NYC Department of Education to reopen the River East pool shows what’s possible: more than 1,000 local students have already received free lessons through the Wave Makers Initiative. We’re proud to be recognized for the impact we’re making.
                 </p>
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                      READ THE OP-ED
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                   FITNESS
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                  HOLIDAY HOME WORKOUTS AND WHY LIFTING IS FOR ALL AGES
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                <div class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text" id="hs_cos_wrapper_module_17585529041942_" style="color: inherit; font-size: inherit; line-height: inherit;">
                 <h2 style="margin:0; font-size:20px; line-height:150%">
                  6 AT-HOME EXERCISES FOR THE HOLIDAYS
                 </h2>
                 <p style="line-height:150%">
                  Holiday celebrations and travel may take you away from the gym this month, but there's still plenty of efficient, at home exercises we recommend you try to stay on track.
                 </p>
                </div>
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                    <a data-hs-link-id="1" data-hs-link-id-v2="IiuJuh8d" style="color:#00a4bd; font-size:14px; font-family:Lato,Tahoma,sans-serif; Margin:0; text-transform:none; text-decoration:none; padding:10px 15px; display:block" target="_blank">
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                      TRY THE WORKOUT
                     </strong>
                    </a>
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               <div class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" data-hs-cos-general-type="widget" data-hs-cos-type="module" id="hs_cos_wrapper_module_17641708966071" style="color: inherit; font-size: inherit; line-height: inherit;">
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                 <h2 style="margin:0; font-size:20px; line-height:150%">
                  LIFE LESSONS FROM SENIOR ATHLETES WHO STARTED COMPETING LATE IN LIFE
                 </h2>
                 <p style="line-height:150%">
                  What does it take to become an athlete at 70, 80, or even 90? Five older Americans prove that it’s never too late to start and that exercising “is the most powerful drug for longevity.” They’ve set goals, built community, and found purpose through sports such as swimming, track, table tennis, and powerlifting.
                  <em>
                   Source: Business Insider
                  </em>
                 </p>
                </div>
               </div>
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           <table cellpadding="0" cellspacing="0" class="" role="presentation" style="" width="100%">
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                <table align="left" border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:separate!important">
                 <tbody>
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                   <td align="center" bgcolor="#00a05f" style="font-family:Lato, Tahoma, sans-serif; font-size:16px; color:#ffffff; word-break:break-word; border-radius:3px; cursor:auto; background-color:#00a05f; mso-padding-alt:10px 15px" valign="middle">
                    <a data-hs-link-id="0" data-hs-link-id-v2="8NVu+2IX" style="color:#00a4bd; font-size:14px; font-family:Lato,Tahoma,sans-serif; Margin:0; text-transform:none; text-decoration:none; padding:10px 15px; display:block" target="_blank">
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                      WATCH VIA YOUTUBE
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               </div>
              </td>
             </tr>
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          </div>
          <!--[if gte mso 9]></table><![endif]-->
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          <!--[if (mso)|(IE)]></tr></table><![endif]-->
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         <!--[if gte mso 9]><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" style="width:100%" bgcolor="#003f2e"><tbody><tr><td valign="top"><![endif]-->
         <div class="hse-column-container" style="min-width:280px; max-width:600px; margin:0 auto; padding-bottom:5px; padding-top:30px">
          <!--[if (mso)|(IE)]>
      <table align="center" style="width:600px;" cellpadding="0" cellspacing="0" role="presentation">
      <tr>
    <![endif]-->
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<![endif]-->
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           <table cellpadding="0" cellspacing="0" class="" role="presentation" style="" width="100%">
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              <td class="hs_padded" style="font-family:Lato, Tahoma, sans-serif; font-size:16px; color:#ffffff; word-break:break-word; padding:0px 20px">
               <div class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" data-hs-cos-general-type="widget" data-hs-cos-type="module" id="hs_cos_wrapper_module_171095459021723" style="color: inherit; font-size: inherit; line-height: inherit;">
                <div class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text" id="hs_cos_wrapper_module_171095459021723_" style="color: inherit; font-size: inherit; line-height: inherit;">
                 <h2 style="margin:0; margin-bottom:1px; line-height:150%; font-size:18px; font-weight:bold">
                  <span style="color: #9eed50; font-family: Lato, Tahoma, sans-serif;">
                   PLAY
                  </span>
                 </h2>
                </div>
               </div>
              </td>
             </tr>
            </tbody>
           </table>
           <table cellpadding="0" cellspacing="0" class="" role="presentation" style="" width="100%">
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              <td class="hs_padded" style="font-family:Lato, Tahoma, sans-serif; font-size:16px; color:#ffffff; word-break:break-word; padding:0px 20px">
               <div class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" data-hs-cos-general-type="widget" data-hs-cos-type="module" id="hs_cos_wrapper_module_17458519164091" style="color: inherit; font-size: inherit; line-height: inherit;">
                <div class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text" id="hs_cos_wrapper_module_17458519164091_" style="color: inherit; font-size: inherit; line-height: inherit;">
                 <p style="font-size:30px; line-height:99%; font-weight:bold">
                  <span style="font-family: Lato, Tahoma, sans-serif;">
                   INCLUSIVITY AT ALL LEVELS
                  </span>
                 </p>
                </div>
               </div>
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                <img align="middle" alt="Two Asphalt Green staff winners holding up Asphalt Green's recognition award at Best Buddies International." class="stretch-on-mobile" src="https://inboxflows.com/_/image/https%253A%252F%252Fhs-23983246.f.hubspotemail.net%252Fhub%252F23983246%252Fhubfs%252FPlaybook%2520Horizontal%2520Images%2520%252814%2529.jpg%253Fwidth%253D1120%2526upscale%253Dtrue%2526name%253DPlaybook%2520Horizontal%2520Images%2520%252814%2529.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZocy0yMzk4MzI0NiIsInRpbWUiOjE3NjQ1OTg0MjQuOTI1MzM0NX0:1vQ4eu:6_FbwOCubaR6EkZ3HHt89EtxSLLs9ysXwDDgMLUhABQ" style="outline:none; text-decoration:none; max-width:100%; font-size:16px; border-radius:2%" width="560"/>
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         <!--[if gte mso 9]></td></tr></table><![endif]-->
        </div>
        <div class="hse-section" id="section_1752609084864" style="padding-left:10px; padding-right:10px">
         <div class="hse-column-container" style="min-width:280px; max-width:600px; margin:0 auto">
          <!--[if (mso)|(IE)]>
      <table align="center" style="width:600px;" cellpadding="0" cellspacing="0" role="presentation">
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    <![endif]-->
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<![endif]-->
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<![endif]-->
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              <td class="hs_padded" style="font-family:Lato, Tahoma, sans-serif; font-size:16px; color:#ffffff; word-break:break-word; padding:5px 20px">
               <div class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" data-hs-cos-general-type="widget" data-hs-cos-type="module" id="hs_cos_wrapper_module_17641722305742" style="color: inherit; font-size: inherit; line-height: inherit;">
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                 <h2 style="margin:0; font-size:20px; line-height:150%">
                  <span style="color: #ffffff;">
                   ASPHALT GREEN RECOGNIZED WITH CHAMPION OF EMPLOYMENT AWARD BY BEST BUDDIES INTERNATIONAL
                  </span>
                 </h2>
                 <p data-end="1447" data-start="870" style="line-height:150%">
                  <span style="color: #ffffff;">
                   Before anyone jumps into a class or heads onto the field, play begins with the feeling of being welcomed in. This spring, we partnered with Best Buddies International to bring four incredible members onto our Customer Experience team. Our partnership has strengthened our commitment to inclusion and helped shape the joyful, welcoming spirit you feel the moment you walk into our campuses. Since joining Asphalt Green, Charlotte, Joey, Kasim, and Richard's warmth and enthusiasm have transformed the energy of our spaces. Hear from them and our staff about how this partnership is helping create a community where everyone belongs.
                  </span>
                 </p>
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                    <a data-hs-link-id="1" data-hs-link-id-v2="qvBpxdU6" style="color:#00a4bd; font-size:14px; font-family:Lato,Tahoma,sans-serif; Margin:0; text-transform:none; text-decoration:none; padding:10px 15px; display:block" target="_blank">
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                      READ BLOG
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         <!--[if gte mso 9]><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" style="width:100%" bgcolor="#003f2e"><tbody><tr><td valign="top"><![endif]-->
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              <td class="hs_padded" style="font-family:Lato, Tahoma, sans-serif; font-size:16px; color:#ffffff; word-break:break-word; padding:0px 20px">
               <div class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" data-hs-cos-general-type="widget" data-hs-cos-type="module" id="hs_cos_wrapper_module_17109659277199" style="color: inherit; font-size: inherit; line-height: inherit;">
                <div class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text" id="hs_cos_wrapper_module_17109659277199_" style="color: inherit; font-size: inherit; line-height: inherit;">
                 <h2 style="margin:0; margin-bottom:1px; line-height:150%; font-size:18px; font-weight:bold">
                  <span style="color: #9eed50; letter-spacing: 2px; font-family: Lato, Tahoma, sans-serif;">
                   COMING UP
                  </span>
                 </h2>
                </div>
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              <td class="hs_padded" style="font-family:Lato, Tahoma, sans-serif; font-size:16px; color:#ffffff; word-break:break-word; padding:0px 20px">
               <div class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" data-hs-cos-general-type="widget" data-hs-cos-type="module" id="hs_cos_wrapper_module_172442257949110" style="color: inherit; font-size: inherit; line-height: inherit;">
                <div class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text" id="hs_cos_wrapper_module_172442257949110_" style="color: inherit; font-size: inherit; line-height: inherit;">
                 <p style="font-weight:bold; font-size:30px; line-height:115%">
                  <span style="font-family: Lato, Tahoma, sans-serif;">
                   EVENTS &amp; MORE
                  </span>
                 </p>
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                <div class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text" id="hs_cos_wrapper_module_17109585561043_" style="color: inherit; font-size: inherit; line-height: inherit;">
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                                                                         <strong>
                                                                          DECEMBER 1-31
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                                                                  <a data-hs-link-id="0" data-hs-link-id-v2="ndT2VjIM" rel="noopener" style="color:#9eed50; text-decoration:none" target="_blank">
                                                                   Join Asphalt Green as an annual member
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                                                                  and enjoy $0 initiation + double the free guest passes.
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                                                     <strong>
                                                      DECEMBER 2
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                                                      //
                                                     </span>
                                                    </span>
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                                           Help us
                                           <a data-hs-link-id="0" data-hs-link-id-v2="ZoLfhIqk" rel="noopener" style="color:#9eed50; text-decoration:none" target="_blank">
                                            get New Yorkers moving
                                           </a>
                                           this Giving Tuesday!
                                          </span>
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                                                            <span style="font-weight: normal; font-family: Lato, Tahoma, sans-serif;">
                                                             <span style="font-weight: bold;">
                                                              <strong>
                                                               DECEMBER 3
                                                              </strong>
                                                              <span style="color: #00a05f;">
                                                               //
                                                              </span>
                                                             </span>
                                                            </span>
                                                           </span>
                                                          </span>
                                                         </span>
                                                        </span>
                                                       </span>
                                                      </span>
                                                     </span>
                                                    </span>
                                                   </span>
                                                  </span>
                                                 </span>
                                                </span>
                                               </span>
                                              </span>
                                             </span>
                                            </span>
                                           </span>
                                           Final day to get 10% off on all personal training packs, buddy training packs, and Pilates packs.
                                           <a data-hs-link-id="0" data-hs-link-id-v2="NTRBt02h" rel="noopener" style="color:#9eed50; text-decoration:none" target="_blank">
                                            Use code BLACKFRIDAY25.
                                           </a>
                                          </span>
                                         </span>
                                        </span>
                                       </span>
                                      </span>
                                     </span>
                                    </span>
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                                          <span style="font-family: Lato, Tahoma, sans-serif;">
                                           <span style="font-family: Lato, Tahoma, sans-serif;">
                                            <span style="font-family: Lato, Tahoma, sans-serif;">
                                             <span style="font-family: Lato, Tahoma, sans-serif;">
                                              <span style="font-family: Lato, Tahoma, sans-serif;">
                                               <span style="font-family: Lato, Tahoma, sans-serif;">
                                                <span style="font-family: Lato, Tahoma, sans-serif;">
                                                 <span style="font-weight: normal; font-family: Lato, Tahoma, sans-serif;">
                                                  <span style="font-weight: bold;">
                                                   <span style="font-weight: normal; font-family: Lato, Tahoma, sans-serif;">
                                                    <span style="font-weight: bold;">
                                                     <strong>
                                                      DECEMBER 12
                                                     </strong>
                                                     <span style="color: #00a05f;">
                                                      //
                                                     </span>
                                                    </span>
                                                   </span>
                                                  </span>
                                                 </span>
                                                </span>
                                               </span>
                                              </span>
                                             </span>
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                              </span>
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                          </span>
                         </span>
                        </span>
                       </span>
                      </span>
                     </span>
                     <span style="font-family: Lato, Tahoma, sans-serif; color: #ffffff;">
                      <span style="font-family: Lato, Tahoma, sans-serif;">
                       <span style="font-family: Lato, Tahoma, sans-serif;">
                        <span style="font-family: Lato, Tahoma, sans-serif;">
                         <span style="font-family: Lato, Tahoma, sans-serif;">
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                           <span style="font-family: Lato, Tahoma, sans-serif;">
                            <span style="font-family: Lato, Tahoma, sans-serif;">
                             <span style="font-family: Lato, Tahoma, sans-serif;">
                              <span style="font-family: Lato, Tahoma, sans-serif;">
                               <span style="font-family: Lato, Tahoma, sans-serif;">
                                <span style="font-family: Lato, Tahoma, sans-serif;">
                                 <span style="font-family: Lato, Tahoma, sans-serif;">
                                  <span style="font-family: Lato, Tahoma, sans-serif;">
                                   <span style="font-family: Lato, Tahoma, sans-serif;">
                                    <span style="font-family: Lato, Tahoma, sans-serif;">
                                     <span style="font-family: Lato, Tahoma, sans-serif;">
                                      <span style="font-family: Lato, Tahoma, sans-serif;">
                                       <span style="font-family: Lato, Tahoma, sans-serif;">
                                        <span style="font-family: Lato, Tahoma, sans-serif;">
                                         <span style="font-family: Lato, Tahoma, sans-serif;">
                                          <span style="font-family: Lato, Tahoma, sans-serif;">
                                           <a data-hs-link-id="0" data-hs-link-id-v2="DvP1r1//" rel="noopener" style="color:#9eed50; text-decoration:none" target="_blank">
                                            Join us for a free
                                           </a>
                                           mother-daughter self-defense clinic at our Battery Park City campus!
                                          </span>
                                         </span>
                                        </span>
                                       </span>
                                      </span>
                                     </span>
                                    </span>
                                   </span>
                                  </span>
                                 </span>
                                </span>
                               </span>
                              </span>
                             </span>
                            </span>
                           </span>
                          </span>
                         </span>
                        </span>
                       </span>
                      </span>
                     </span>
                    </span>
                   </span>
                  </li>
                  <li>
                   <span style="font-weight: normal; color: #ffffff;">
                   </span>
                   <p style="line-height:150%">
                    <span style="font-weight: bold;">
                     <span style="color: #00a05f;">
                      <span style="color: #ffffff;">
                       DECEMBER
                       <strong>
                        22, 23, 26, 29, &amp; 30
                       </strong>
                      </span>
                     </span>
                     <span style="color: #00a05f;">
                      //
                     </span>
                    </span>
                    <a data-hs-link-id="0" data-hs-link-id-v2="Xx4v1Bp7" rel="noopener" style="color:#9eed50; text-decoration:none" target="_blank">
                     Keep kids ages 4-12 active and connected
                    </a>
                    during school breaks at our upcoming Play Days.
                   </p>
                  </li>
                  <li>
                   <strong data-end="1655" data-start="1630">
                    JANUARY 2
                    <span style="color: #00a05f;">
                     //
                    </span>
                   </strong>
                   <span style="color: #00a05f;">
                    <span style="color: #ffffff;">
                     Winter programs begin! Spots for our sports, swim, and inclusive offerings are still available.
                     <a data-hs-link-id="0" data-hs-link-id-v2="ZYuDD5As" rel="noopener" style="color:#9eed50; text-decoration:none" target="_blank">
                      Explore all classes and register.
                     </a>
                    </span>
                   </span>
                  </li>
                  <li>
                   <strong data-end="1655" data-start="1630">
                    JANUARY 13
                    <span style="color: #00a05f;">
                     //
                    </span>
                   </strong>
                   <span style="color: #00a05f;">
                    <span style="color: #ffffff;">
                     Registration for spring 2026 programs kick off for Family Membership holders.
                    </span>
                   </span>
                  </li>
                  <li>
                   <strong data-end="1655" data-start="1630">
                    JANUARY 20
                    <span style="color: #00a05f;">
                     //
                    </span>
                   </strong>
                   <span style="color: #00a05f;">
                    <span style="color: #ffffff;">
                     Registration for spring 2026 programs kick off for all other membership holders and winter 2026 program participants.
                    </span>
                   </span>
                  </li>
                  <li>
                   <strong data-end="1655" data-start="1630">
                    JANUARY 27
                    <span style="color: #00a05f;">
                     //
                    </span>
                   </strong>
                   <span style="color: #00a05f;">
                    <span style="color: #ffffff;">
                     Registration for spring 2026 programs kick off for the public.
                    </span>
                   </span>
                  </li>
                 </ul>
                </div>
               </div>
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