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   AG PLAYBOOK | September 2025
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   Inside: AGUA Masters Swimmers take on English Channel and 20 Bridges Swims, a leg day guide, and register for Big Kick this week!
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                   A monthly digest from Asphalt Green bringing you resources and news from the world of sports, fitness, and play.
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                 <h2 align="right" style="margin:0; font-size:18px; line-height:150%; text-align:right; font-weight:bold">
                  <span style="color: #9eed50;">
                   VOL. 17 // SEPTEMBER 2025
                  </span>
                 </h2>
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                 <h2 style="margin:0; font-size:18px; line-height:150%">
                  <span style="color: #9eed50;">
                   PREVIEW
                  </span>
                 </h2>
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                 <p style="line-height:150%">
                  Here's what we've kept an eye on in the worlds of sports, fitness, and play:
                 </p>
                 <ul style="line-height:150%">
                  <li>
                   <span style="color: #9eed50;">
                    <span style="color: #ffffff;">
                     AGUA Masters swimmer Fleur Sohtz prepares to take on the English Channel in support of free swim for all.
                    </span>
                    <a data-hs-link-id="0" data-hs-link-id-v2="HZuHyv6Q" rel="noopener" style="text-decoration:none; color:#9eed50" target="_blank">
                     <strong>
                      [READ]
                     </strong>
                    </a>
                   </span>
                  </li>
                  <li>
                   <span style="color: #9eed50;">
                    <span style="color: #ffffff;">
                     Why the hamstring curl and leg extension machines should be your leg day essentials.
                     <span style="color: #ff0201;">
                      <a data-hs-link-id="0" data-hs-link-id-v2="hlhvXji8" rel="noopener" style="color:#9eed50; text-decoration:none" target="_blank">
                       <strong>
                        [READ]
                       </strong>
                      </a>
                     </span>
                    </span>
                    <span style="font-weight: bold;">
                     <br/>
                    </span>
                   </span>
                  </li>
                  <li>
                   <span style="color: #ff0201;">
                    <span style="color: #ffffff;">
                     Join Asphalt Green's Big Kick soccer festival for a day of family-friendly, community fun!
                    </span>
                    <a data-hs-link-id="0" data-hs-link-id-v2="AGiTEa+Q" rel="noopener" style="color:#9eed50; text-decoration:none" target="_blank">
                     <strong>
                      [WATCH 2024 HIGHLIGHTS]
                     </strong>
                    </a>
                   </span>
                  </li>
                 </ul>
                </div>
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                 <h2 style="margin:0; font-size:18px; line-height:150%">
                  <span style="color: #9eed50;">
                   SPORTS
                  </span>
                 </h2>
                </div>
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                 <p style="font-weight:bold; font-size:35px; line-height:115%">
                  <span style="font-family: Trebuchet MS, sans-serif;">
                   MONUMENTAL SWIMS, AWARD- WINNING COACHES, AND LESS SCREEN TIME
                  </span>
                 </p>
                </div>
               </div>
              </td>
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                 <h2 style="margin:0; font-size:20px; line-height:150%">
                  AGUA MASTERS SWIMMERS TAKE ON ENGLISH CHANNEL, 20 BRIDGES SWIMS
                 </h2>
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                  Across the pond, longtime AGUA Masters swimmer Fleur Sohtz is preparing for the ultimate achievement in open water swimming. After previously swimming Manhattan's 20 Bridges Swim and California's Catalina Channel, Fleur is taking on the English Channel to complete the triple crown this month and raise funds for Asphalt Green's swim scholarships and inclusive programs!
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                 <p style="line-height:150%">
                  While Fleur trained for her swim, fellow AGUA Masters swimmers Barbara, Jessie, Christina, Lori, Georgie, Coach Stacey, and Colleen, known as the "Ladies of Lane 3.5", also took on the 20 Bridges Swim around Manhattan in support of our free learn-to-swim programs.
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                  JOHN ALAIMO NAMED TOP 5 COACH IN THE COUNTRY
                 </h2>
                 <p style="line-height:150%">
                  Asphalt Green Unified Aquatics (AGUA) Coach John Alaimo was recognized as one of the top five coaches in the country by the American Swimming Coaches Association. See his reaction, plus his hopes for the future of AGUA and AGUA Swim Academy.
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                  CAN'T KEEP KIDS OFF PHONES? GET THEM ON THE FIELD
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                  Studies show that kids and teens ages 8-18 now spend an average of 7.5 hours on screens daily. Here's how sports can help.
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                   FITNESS
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                   LEG DAY ESSENTIALS &amp; PILATES FOR SWIMMERS
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                  THE BEGINNER'S GUIDE TO THE LEG EXTENSION AND HAMSTRING CURL MACHINES
                 </h2>
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                  If there are any machines to learn for your leg day, it should be these two. See how you can use the leg extension and hamstring curl machines to hit your fitness goals.
                 </p>
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                    <a data-hs-link-id="1" data-hs-link-id-v2="ef5As42M" style="color:#00a4bd; font-size:14px; font-family:Lato,Tahoma,sans-serif; Margin:0; text-transform:none; text-decoration:none; padding:10px 15px; display:block" target="_blank">
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                      READ THE GUIDE
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                  WANT TO IMPROVE YOUR SWIMMING? TRY PILATES.
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                  Pilates is one of the most popular dryland training methods for swimmers. See how its focus on core strengthening can make you a better swimmer.
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                <img align="middle" alt="A Big Kick 2024 volunteer pictured handing a soccer ball to a young attendee" class="stretch-on-mobile" src="https://inboxflows.com/_/image/https%253A%252F%252Fhs-23983246.f.hubspotemail.net%252Fhub%252F23983246%252Fhubfs%252FPlaybook%2520Horizontal%2520Images%2520%25289%2529.jpg%253Fwidth%253D1160%2526upscale%253Dtrue%2526name%253DPlaybook%2520Horizontal%2520Images%2520%25289%2529.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZocy0yMzk4MzI0NiIsInRpbWUiOjE3NTY3MzE2NzkuMjczNTl9:1ut49v:NezEwcV-2M0HrAZ8Qd9RraqX8qK_zFBmLNxbftUN_O0" style="outline:none; text-decoration:none; max-width:100%; font-size:16px; border-radius:2%" width="580"/>
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                                                                          //
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                                                  <span style="color: #9eed50;">
                                                   <span style="color: #ffffff; font-family: Lato, Tahoma, sans-serif;">
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                                                                       <span style="font-weight: normal; color: #ffffff; font-family: Lato, Tahoma, sans-serif;">
                                                                        <span style="font-weight: bold;">
                                                                         <strong>
                                                                          NOW-SEPTEMBER 5
                                                                         </strong>
                                                                         <span style="color: #00a05f;">
                                                                          //
                                                                         </span>
                                                                        </span>
                                                                       </span>
                                                                      </span>
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                                                                                                          <span style="color: #ffffff; font-family: Lato, Tahoma, sans-serif;">
                                                                                                           <span style="color: #9eed50;">
                                                                                                            <span style="color: #ffffff; font-family: Lato, Tahoma, sans-serif;">
                                                                                                             <span style="color: #00a05f;">
                                                                                                              <span style="color: #ffffff;">
                                                                                                               <span style="color: #9eed50;">
                                                                                                                <span style="color: #ffffff; font-family: Lato, Tahoma, sans-serif;">
                                                                                                                 <span style="color: #ffffff; font-weight: normal;">
                                                                                                                  <a data-hs-link-id="0" data-hs-link-id-v2="TCFK7QTW" rel="noopener" style="color:#9eed50; text-decoration:none" target="_blank">
                                                                                                                   Join us for the last of our free outdoor HIIT
                                                                                                                  </a>
                                                                                                                 </span>
                                                                                                                </span>
                                                                                                               </span>
                                                                                                              </span>
                                                                                                             </span>
                                                                                                            </span>
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                                                                                                 </span>
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                                                                                               </span>
                                                                                              </span>
                                                                                             </span>
                                                                                            </span>
                                                                                           </span>
                                                                                          </span>
                                                                                         </span>
                                                                                        </span>
                                                                                       </span>
                                                                                      </span>
                                                                                     </span>
                                                                                    </span>
                                                                                   </span>
                                                                                  </span>
                                                                                 </span>
                                                                                </span>
                                                                               </span>
                                                                              </span>
                                                                             </span>
                                                                            </span>
                                                                           </span>
                                                                          </span>
                                                                         </span>
                                                                        </span>
                                                                       </span>
                                                                      </span>
                                                                     </span>
                                                                    </span>
                                                                   </span>
                                                                   this summer every Monday, Wednesday, and Friday at 7am and 6pm through September 5.
                                                                  </span>
                                                                 </span>
                                                                </span>
                                                               </span>
                                                              </span>
                                                             </span>
                                                            </span>
                                                           </span>
                                                          </span>
                                                         </span>
                                                        </span>
                                                       </span>
                                                      </span>
                                                     </span>
                                                    </span>
                                                   </span>
                                                  </span>
                                                 </span>
                                                </span>
                                               </span>
                                              </span>
                                             </span>
                                            </span>
                                           </span>
                                          </span>
                                         </span>
                                        </span>
                                       </span>
                                      </span>
                                     </span>
                                    </span>
                                   </span>
                                  </span>
                                 </span>
                                </span>
                               </span>
                              </span>
                             </span>
                            </span>
                           </span>
                          </span>
                         </span>
                        </span>
                       </span>
                      </span>
                     </span>
                    </span>
                   </span>
                  </li>
                  <li>
                   <strong data-end="1655" data-start="1630">
                    SEPTEMBER 6
                    <span style="color: #00a05f;">
                     //
                    </span>
                   </strong>
                   <span style="color: #00a05f;">
                    <span style="color: #ffffff;">
                     Our fall sports and swim programs kick off! Spots are still available for our full-season and Term 1 offerings including
                     <a data-hs-link-id="0" data-hs-link-id-v2="jpsGLZvl" rel="noopener" style="color:#9eed50; text-decoration:none" target="_blank">
                      youth and adult swim classes
                     </a>
                     ,
                     <a data-hs-link-id="0" data-hs-link-id-v2="g+yTRmLi" rel="noopener" style="color:#9eed50; text-decoration:none" target="_blank">
                      youth basketball
                     </a>
                     ,
                     <a data-hs-link-id="0" data-hs-link-id-v2="/ziK85tx" rel="noopener" style="color:#9eed50; text-decoration:none" target="_blank">
                      youth tennis
                     </a>
                     ,
                     <a data-hs-link-id="0" data-hs-link-id-v2="7Jnm5igb" rel="noopener" style="color:#9eed50; text-decoration:none" target="_blank">
                      youth martial arts
                     </a>
                     , and so much more.
                     <a data-hs-link-id="0" data-hs-link-id-v2="WTiVZvVZ" rel="noopener" style="color:#9eed50; text-decoration:none" target="_blank">
                      Explore all classes.
                     </a>
                    </span>
                   </span>
                  </li>
                  <li>
                   <strong data-end="1655" data-start="1630">
                    OCTOBER 24
                    <span style="color: #00a05f;">
                     //
                    </span>
                   </strong>
                   <span style="color: #00a05f;">
                    <span style="color: #ffffff;">
                     Mark your calendars for Asphalt Screams, our annual, family friendly soccer festival!
                     <a data-hs-link-id="0" data-hs-link-id-v2="By3JjQvy" rel="noopener" style="color:#9eed50; text-decoration:none" target="_blank">
                      Learn more.
                     </a>
                    </span>
                   </span>
                  </li>
                 </ul>
                </div>
               </div>
              </td>
             </tr>
            </tbody>
           </table>
          </div>
          <!--[if gte mso 9]></table><![endif]-->
          <!--[if (mso)|(IE)]></td><![endif]-->
          <!--[if (mso)|(IE)]></tr></table><![endif]-->
         </div>
         <!--[if gte mso 9]></td></tr></table><![endif]-->
        </div>
        <div bgcolor="#003f2e" class="hse-section" id="section_1713543537067" style="padding-left:10px; padding-right:10px; background-color:#003f2e">
         <!--[if gte mso 9]><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" style="width:100%" bgcolor="#003f2e"><tbody><tr><td valign="top"><![endif]-->
         <div class="hse-column-container" style="min-width:280px; max-width:600px; margin:0 auto">
          <!--[if (mso)|(IE)]>
      <table align="center" style="width:600px;" cellpadding="0" cellspacing="0" role="presentation">
      <tr>
    <![endif]-->
          <!--[if (mso)|(IE)]>
  <td valign="top" style="width:600px;">
<![endif]-->
          <!--[if gte mso 9]>
  <table role="presentation" width="600" cellpadding="0" cellspacing="0" style="width:600px">
<![endif]-->
          <div class="hse-column hse-size-12" id="column_1713543537067_0">
           <div class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" data-hs-cos-general-type="widget" data-hs-cos-type="module" id="hs_cos_wrapper_module_17127810804253" style="color: inherit; font-size: inherit; line-height: inherit;">
            <table cellpadding="0" cellspacing="0" class="hse-image-wrapper" role="presentation" width="100%">
             <tbody>
              <tr>
               <td align="center" style="font-family:Lato, Tahoma, sans-serif; color:#ffffff; word-break:break-word; text-align:center; padding:0px; font-size:0px" valign="top">
                <img align="middle" alt="" class="stretch-on-mobile" src="https://inboxflows.com/_/image/https%253A%252F%252Fhs-23983246.f.hubspotemail.net%252Fhub%252F23983246%252Fhubfs%252FAG%2520Logo%2520A%2520%2528Light%2529%2520-%2520Transparent%2520Background.png%253Fwidth%253D800%2526upscale%253Dtrue%2526name%253DAG%2520Logo%2520A%2520%2528Light%2529%2520-%2520Transparent%2520Background.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZocy0yMzk4MzI0NiIsInRpbWUiOjE3NTY3MzE2NzkuMjczNzI1NX0:1ut49v:Y1OYtcm8B-yMj7gX6SFXkGUiFeJ_nNdrfjyA3wkwbBQ" style="outline:none; text-decoration:none; max-width:100%; font-size:16px" width="400"/>
               </td>
              </tr>
             </tbody>
            </table>
           </div>
          </div>
          <!--[if gte mso 9]></table><![endif]-->
          <!--[if (mso)|(IE)]></td><![endif]-->
          <!--[if (mso)|(IE)]></tr></table><![endif]-->
         </div>
         <!--[if gte mso 9]></td></tr></table><![endif]-->
        </div>
        <div class="hse-section hse-section-last" id="section_171354349063210" style="padding-left:10px; padding-right:10px">
         <div class="hse-column-container" style="min-width:280px; max-width:600px; margin:0 auto; padding-top:3px">
          <!--[if (mso)|(IE)]>
      <table align="center" style="width:600px;" cellpadding="0" cellspacing="0" role="presentation">
      <tr>
    <![endif]-->
          <!--[if (mso)|(IE)]>
  <td valign="top" style="width:600px;padding-top:3px;">
<![endif]-->
          <!--[if gte mso 9]>
  <table role="presentation" width="600" cellpadding="0" cellspacing="0" style="width:600px">
<![endif]-->
          <div class="hse-column hse-size-12" id="column-1713543490632-0">
           <div class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" data-hs-cos-general-type="widget" data-hs-cos-type="module" id="hs_cos_wrapper_module_17135434906326" style="color: inherit; font-size: inherit; line-height: inherit;">
            <div class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_rich_text" data-hs-cos-general-type="widget" data-hs-cos-type="rich_text" id="hs_cos_wrapper_module_17135434906326_" style="color: inherit; font-size: inherit; line-height: inherit;">
             <p align="center" style="margin-bottom:1px; line-height:150%; font-size:13px; text-align:center; font-weight:normal">
              <span style="color: #ffffff;">
               <span style="letter-spacing: 1.5px; font-family: Lato, Tahoma, sans-serif;">
                SPORTS, FITNESS,
               </span>
               <span style="letter-spacing: 1.5px; font-family: Lato, Tahoma, sans-serif;">
                AND PLAY FOR ALL
               </span>
              </span>
             </p>
            </div>
           </div>
           <table cellpadding="0" cellspacing="0" class="" role="presentation" style="" width="100%">
            <tbody>
             <tr>
              <td class="hs_padded" style="font-family:Lato, Tahoma, sans-serif; font-size:16px; color:#ffffff; word-break:break-word; padding:0px 10px">
               <div class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" data-hs-cos-general-type="widget" data-hs-cos-type="module" id="hs_cos_wrapper_module_17135434906327" style="color: inherit; font-size: inherit; line-height: inherit;">
                <table align="center" class="hs_cos_wrapper_type_social_module" role="presentation" style="width: auto; text-align: center; margin: 0 auto; ">
                 <tbody>
                  <tr>
                   <td align="center" class="social-network-cell" style="font-family:Lato, Tahoma, sans-serif; font-size:16px; color:#ffffff; word-break:break-word">
                    <table align="center" class="hs_cos_wrapper_type_social_module_single" role="presentation" style="width: auto; text-align: center; margin: 0 auto; ">
                     <tbody>
                      <tr>
                       <td align="center" class="display_block_on_small_screens" style="font-family:Lato, Tahoma, sans-serif; font-size:16px; color:#ffffff; word-break:break-word; padding:8px 3px; line-height:1; vertical-align:middle" valign="middle">
                        <a data-hs-link-id="0" data-hs-link-id-v2="z/gYMzIh" style="color:#00a4bd; text-decoration:none !important" target="_blank">
                         <img alt="Facebook" height="25" src="https://inboxflows.com/_/image/https%253A%252F%252Fhs-23983246.f.hubspotemail.net%252Fhs%252Fhsstatic%252FTemplateAssets%252Fstatic-1.262%252Fimg%252Fhs_default_template_images%252Fmodules%252FFollow%252BMe%252B-%252BEmail%252Ffacebook_original_white.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZocy0yMzk4MzI0NiIsInRpbWUiOjE3NTY3MzE2NzkuMjczODU4fQ:1ut49v:sL_jW0xwMEMbFymkFh92-bDB7CiSruE0v_5onzXJC0M" style="outline:none; text-decoration:none; border:none; width:auto!important; height:25px!important; vertical-align:middle" valign="middle" width="auto"/>
                        </a>
                       </td>
                      </tr>
                     </tbody>
                    </table>
                   </td>
                   <td align="center" class="social-network-cell" style="font-family:Lato, Tahoma, sans-serif; font-size:16px; color:#ffffff; word-break:break-word">
                    <table align="center" class="hs_cos_wrapper_type_social_module_single" role="presentation" style="width: auto; text-align: center; margin: 0 auto; ">
                     <tbody>
                      <tr>
                       <td align="center" class="display_block_on_small_screens" style="font-family:Lato, Tahoma, sans-serif; font-size:16px; color:#ffffff; word-break:break-word; padding:8px 3px; line-height:1; vertical-align:middle" valign="middle">
                        <a data-hs-link-id="0" data-hs-link-id-v2="tUVQD9qL" style="color:#00a4bd; text-decoration:none !important" target="_blank">
                         <img alt="Instagram" height="25" src="https://inboxflows.com/_/image/https%253A%252F%252Fhs-23983246.f.hubspotemail.net%252Fhs%252Fhsstatic%252FTemplateAssets%252Fstatic-1.262%252Fimg%252Fhs_default_template_images%252Fmodules%252FFollow%252BMe%252B-%252BEmail%252Finstagram_original_white.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZocy0yMzk4MzI0NiIsInRpbWUiOjE3NTY3MzE2NzkuMjczOTY4NX0:1ut49v:Y2IWHFRayKLQxIzfVE6MQeJ_zYEty4Ak1cfwmdzG60M" style="outline:none; text-decoration:none; border:none; width:auto!important; height:25px!important; vertical-align:middle" valign="middle" width="auto"/>
                        </a>
                       </td>
                      </tr>
                     </tbody>
                    </table>
                   </td>
                   <td align="center" class="social-network-cell" style="font-family:Lato, Tahoma, sans-serif; font-size:16px; color:#ffffff; word-break:break-word">
                    <table align="center" class="hs_cos_wrapper_type_social_module_single" role="presentation" style="width: auto; text-align: center; margin: 0 auto; ">
                     <tbody>
                      <tr>
                       <td align="center" class="display_block_on_small_screens" style="font-family:Lato, Tahoma, sans-serif; font-size:16px; color:#ffffff; word-break:break-word; padding:8px 3px; line-height:1; vertical-align:middle" valign="middle">
                        <a data-hs-link-id="0" data-hs-link-id-v2="p3Lw6GgJ" style="color:#00a4bd; text-decoration:none !important" target="_blank">
                         <img alt="YouTube" height="25" src="https://inboxflows.com/_/image/https%253A%252F%252Fhs-23983246.f.hubspotemail.net%252Fhs%252Fhsstatic%252FTemplateAssets%252Fstatic-1.262%252Fimg%252Fhs_default_template_images%252Fmodules%252FFollow%252BMe%252B-%252BEmail%252Fyoutube_original_white.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZocy0yMzk4MzI0NiIsInRpbWUiOjE3NTY3MzE2NzkuMjc0MDc3N30:1ut49v:h1Q9Jk8BbrOdTns3wxnV0o-UgShyk3hd-t02ttJMbh8" style="outline:none; text-decoration:none; border:none; width:auto!important; height:25px!important; vertical-align:middle" valign="middle" width="auto"/>
                        </a>
                       </td>
                      </tr>
                     </tbody>
                    </table>
                   </td>
                   <td align="center" class="social-network-cell" style="font-family:Lato, Tahoma, sans-serif; font-size:16px; color:#ffffff; word-break:break-word">
                    <table align="center" class="hs_cos_wrapper_type_social_module_single" role="presentation" style="width: auto; text-align: center; margin: 0 auto; ">
                     <tbody>
                      <tr>
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2 weeks, 3 days ago - webmaster@asphaltgreen.org
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