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   Here are some common reasons why—and what to do!
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           Fuel Better, Feel Better
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           Always living “on the go” (like so many are!) can make you feel famished quickly and cause fatigue at the end of the day. BUT if you’re constantly overwhelmed by these feelings, your body might be giving you a signal.
           <br/>
           <br/>
           Here are some common reasons for constant fatigue and hunger pangs:
           <br/>
           <ul>
            <li>
             <strong>
              Skipped or unbalanced breakfast
             </strong>
             : Prioritize eating in the A.M. Your brain is an energy hog and needs fuel to function properly, especially after an 8-hour fast while you sleep.
            </li>
            <li>
             <strong>
              Long hours without meals or snacks
             </strong>
             : Hunger that strikes mid-morning or mid-afternoon could mean you’re not getting enough calories and overall nutrition. Increase the snacking of fruits, veggies, and nuts.
            </li>
            <li>
             <strong>
              Nutrient-lacking diet
             </strong>
             : Choose meals and snacks that are nutrient dense and contain fiber to ensure blood sugar levels are sustained without peaks and drops.
            </li>
            <li>
             <strong>
              Lack of proper hydration
             </strong>
             : Fatigue is one symptom of severe hydration. The symptoms of dehydration are also very similar to those of hunger. Drink up—and ensure you’re drinking enough. The MyFitnessPal app can help.
            </li>
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                 get 4 more reasons &gt;
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               Which macro should I adjust to lose weight: protein, fat, or carbohydrates?
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               <em>
                "I suggest eating more protein while slightly reducing carbs. Protein helps you feel full and keeps your muscles strong, which helps burn fat. The simple way to do this is to start your meals with a protein like chicken, eggs, or beans, and then add other foods around it."
               </em>
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                   Stephanie Nelson
                   <br/>
                   <span style="font-weight: 400;">
                    MyFitnessPal’s Lead Nutrition Scientist &amp; Registered Dietitian
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                     READ MORE
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                     &gt;
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                        Trend
                       </td>
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                        Oatzempic
                       </td>
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                        What is it?
                       </td>
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                        A drink made with 1/2 cup oats, 1 cup water, juice of 1/2 lime, and cinnamon.
                       </td>
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                        Trend Claim
                       </td>
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                        Drinking "oatzmepic" every morning on an empty stomach leads to rapid weight loss.
                       </td>
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                        RD Verdict:
                        <span style="font-size: 35px;">
                         👎
                        </span>
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              "Oats can help you feel full and reduce your appetite because they're packed with fiber, but any weight loss is likely primarily water weight, not fat. There's no solid scientific proof that Oatzempic actually works for weight loss."
             </td>
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              -Katherine Basbaum
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               Healthier Carrot Cake
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               Nutrition per serving
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                Pro tip
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               : Subbing out white flour for heartier whole wheat flour (like suggested in the recipe) can reduce inflammation, boost your immune system, and help with weight management.
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               Speaking of carrot cake…
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               Eating carrots is great for your eyes because they're full of Vitamin A. Plus, the carotenoids in carrots help manage blood sugar levels. Carotenoids are pigments that give fruits and veggies their red, orange, and yellow colors and are packed with antioxidants.
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