Inboxes List

Create an inbox to save and track emails. It's free!

+New inbox
Back
Back
Back 
<!DOCTYPE html>
<html lang="en" xmlns:o="urn:schemas-microsoft-com:office:office" xmlns:v="urn:schemas-microsoft-com:vml">
 <head>
  <title>
  </title>
  <meta content="text/html; charset=utf-8" http-equiv="Content-Type"/>
  <meta content="width=device-width,initial-scale=1" name="viewport"/>
  <!--[if mso]>
<xml><w:WordDocument xmlns:w="urn:schemas-microsoft-com:office:word"><w:DontUseAdvancedTypographyReadingMail/></w:WordDocument>
<o:OfficeDocumentSettings><o:PixelsPerInch>96</o:PixelsPerInch><o:AllowPNG/></o:OfficeDocumentSettings></xml>
<![endif]-->
  <!--[if !mso]><!-->
  <link href="https://fonts.googleapis.com/css?family=Inter" rel="stylesheet" type="text/css"/>
  <!--<![endif]-->
  <style>
   *{box-sizing:border-box}body{margin:0;padding:0}a[x-apple-data-detectors]{color:inherit!important;text-decoration:inherit!important}#MessageViewBody a{color:inherit;text-decoration:none}p{line-height:inherit}.desktop_hide,.desktop_hide table{mso-hide:all;display:none;max-height:0;overflow:hidden}.image_block img+div{display:none}sub,sup{font-size:75%;line-height:0} @media (max-width:620px){.mobile_hide{display:none}.row-content{width:100%!important}.stack .column{width:100%;display:block}.mobile_hide{min-height:0;max-height:0;max-width:0;overflow:hidden;font-size:0}.desktop_hide,.desktop_hide table{display:table!important;max-height:none!important}.row-1 .column-1 .block-2.image_block td.pad{padding:0 45px!important}.row-1 .column-1 .block-5.paragraph_block td.pad,.row-9 .column-1 .block-7.paragraph_block td.pad{padding:16px 12px 0!important}.row-1 .column-1 .block-4.heading_block td.pad{padding:32px 12px 0!important}.row-1 .column-1 .block-6.button_block td.pad,.row-9 .column-1 .block-9.button_block td.pad{padding:32px 24px 0!important}.row-1 .column-1 .block-6.button_block span,.row-9 .column-1 .block-9.button_block span{line-height:21.6px!important}.row-2 .column-1 .block-2.heading_block td.pad,.row-2 .column-1 .block-4.paragraph_block td.pad,.row-5 .column-1 .block-2.heading_block td.pad,.row-9 .column-1 .block-2.heading_block td.pad,.row-9 .column-1 .block-4.heading_block td.pad,.row-9 .column-1 .block-5.heading_block td.pad,.row-9 .column-1 .block-6.image_block td.pad{padding:8px 12px 0!important}.row-2 .column-1 .block-3.paragraph_block td.pad{padding:40px 12px 0!important}.row-6 .column-1 .block-1.image_block td.pad,.row-7 .column-1 .block-1.image_block td.pad{padding:0 0 0 12px!important}.row-6 .column-1 .block-3.paragraph_block td.pad,.row-6 .column-1 .block-4.paragraph_block td.pad,.row-7 .column-1 .block-3.paragraph_block td.pad,.row-7 .column-1 .block-4.paragraph_block td.pad{padding:8px 0 0 12px!important}.row-6 .column-1 .block-2.heading_block td.pad,.row-7 .column-1 .block-2.heading_block td.pad{padding:12px 0 0 12px!important}.row-6 .column-2 .block-1.image_block td.pad,.row-7 .column-2 .block-1.image_block td.pad{padding:0 12px 0 0!important}.row-6 .column-2 .block-3.paragraph_block td.pad,.row-6 .column-2 .block-4.paragraph_block td.pad,.row-7 .column-2 .block-3.paragraph_block td.pad,.row-7 .column-2 .block-4.paragraph_block td.pad{padding:8px 12px 0 0!important}.row-6 .column-2 .block-2.heading_block td.pad,.row-7 .column-2 .block-2.heading_block td.pad{padding:12px 12px 0 0!important}.row-9 .column-1 .block-8.paragraph_block td.pad{padding:0 12px!important}.row-10 .column-1{padding:44px 30px 60px!important}}
  </style>
  <!--[if mso ]><style>sup, sub { font-size: 100% !important; } sup { mso-text-raise:10% } sub { mso-text-raise:-10% }</style> <![endif]-->
 </head>
 <body class="body" style="background-color:#fff;margin:0;padding:0;-webkit-text-size-adjust:none;text-size-adjust:none">
  <table border="0" cellpadding="0" cellspacing="0" class="nl-container" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#fff" width="100%">
   <tbody>
    <tr>
     <td>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-size:auto" width="100%">
       <tbody>
        <tr>
         <td>
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-size:auto;background-color:#06e;border-radius:0;color:#000;width:600px;margin:0 auto" width="600">
           <tbody>
            <tr>
             <td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:60px;padding-left:30px;padding-right:30px;vertical-align:top" width="100%">
              <table border="0" cellpadding="0" cellspacing="0" class="image_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td class="pad" style="padding-bottom:32px;padding-left:60px;padding-right:60px;padding-top:32px;width:100%">
                 <div align="center" class="alignment">
                  <div style="max-width:162px">
                   <a target="_blank">
                    <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F6760a2d9d6e2ac00631a0258%252Foriginal.png%253F1734386393/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3NzIzNTk1NDUuMzMzNTA4M30:1vwdgH:8875NO-rQ8rnVwggpip3EgB71ScUmHKr8og9F2kAaCg" style="display:block;height:auto;border:0;width:100%" title="" width="162"/>
                   </a>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="image_block block-2" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td class="pad" style="padding-left:60px;padding-right:60px;width:100%">
                 <div align="center" class="alignment">
                  <div style="max-width:420px">
                   <img alt="the Weekly Serving" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F68c32ce606268c0064cb34a7%252Foriginal.png%253F1757621478/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3NzIzNTk1NDUuMzM0MDM0NH0:1vwdgH:H6VVrD4q3MGzpEtKe_9ZF5j21Lka5Bgx_LRpXEFXaqc" style="display:block;height:auto;border:0;width:100%" title="the Weekly Serving" width="420"/>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="image_block block-3" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td class="pad" style="padding-top:32px;width:100%">
                 <div align="center" class="alignment">
                  <div style="max-width:540px">
                   <a target="_blank">
                    <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F699897159775dd0063580588%252Foriginal.png%253F1771607828/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3NzIzNTk1NDUuMzM0MTU5NH0:1vwdgH:XbrIBBZNomaKnqzxyzJiyswk6Jr9btG83mJqDoSTTvI" style="display:block;height:auto;border:0;width:100%;border-radius:20px" title="" width="540"/>
                   </a>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="heading_block block-4" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td class="pad" style="padding-left:32px;padding-right:32px;padding-top:32px;text-align:center;width:100%">
                 <h1 style="margin:0;color:#fff;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:32px;font-weight:400;letter-spacing:normal;line-height:1.3;text-align:center;margin-top:0;margin-bottom:0;mso-line-height-alt:42px">
                  <strong>
                   How do I know if I am eating enough to support my workouts?
                  </strong>
                 </h1>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="paragraph_block block-5" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tr>
                <td class="pad" style="padding-left:32px;padding-right:32px;padding-top:16px">
                 <div style="color:#fff;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:400;letter-spacing:0;line-height:1.5;text-align:left;mso-line-height-alt:24px">
                  <p style="margin:0;margin-bottom:8px">
                   With fitness advice coming at you from every direction, it’s no wonder fueling your workouts feels more complicated than it should be.
                  </p>
                  <p style="margin:0">
                   Let’s break down why eating enough matters for exercise, how underfueling can show up, and what to listen for when your body is asking for more.
                  </p>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="button_block block-6" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td class="pad" style="padding-left:60px;padding-right:60px;padding-top:32px;text-align:center">
                 <div align="center" class="alignment">
                  <a style="color:#0066ee;text-decoration:none;" target="_blank">
                   <!--[if mso]>
<v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" xmlns:w="urn:schemas-microsoft-com:office:word"  href="https://link2.email.myfitnesspal.com/f/a/l3_Mc72yNxKOeao7Xft6SQ~~/AAQRxRA~/vLW8pAbHfB-JS5R0G7wY_zF824vxR8JUEEd9Ilppo58h_XzCS4GEZ8FdJw3gnd3fBzzHdxLLz81-cCi2BvYmQOGbFJZZBK6KTux01Y68rM0_eYWFpsw5tEVtFWl6OC5Hubr1LR2i872c8fAX-1c1VYzThEJjujPetIqCpBesI40~"  style="height:45px;width:420px;v-text-anchor:middle;" arcsize="229%" fillcolor="#ffffff">
<v:stroke dashstyle="Solid" weight="0px" color="#0066EE"/>
<w:anchorlock/>
<v:textbox inset="0px,0px,0px,0px">
<center dir="false" style="color:#0066ee;font-family:sans-serif;font-size:18px">
<![endif]-->
                   <span class="button" style="background-color: #ffffff; mso-shading: transparent; border-bottom: 0px solid #0066EE; border-left: 0px solid #0066EE; border-radius: 103px; border-right: 0px solid #0066EE; border-top: 0px solid #0066EE; color: #0066ee; display: inline-block; font-family: 'Inter', 'Arial', Sans-serif; font-size: 18px; font-weight: 700; mso-border-alt: none; padding-bottom: 12px; padding-top: 12px; padding-left: 12px; padding-right: 12px; text-align: center; width: 100%; word-break: keep-all; letter-spacing: normal;">
                    <span style="word-break: break-word; line-height: 21.599999999999998px;">
                     <strong>
                      Read more
                     </strong>
                    </span>
                   </span>
                   <!--[if mso]></center></v:textbox></v:roundrect><![endif]-->
                  </a>
                 </div>
                </td>
               </tr>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-2" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
       <tbody>
        <tr>
         <td>
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#fff;border-radius:0;color:#000;width:600px;margin:0 auto" width="600">
           <tbody>
            <tr>
             <td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-left:30px;padding-right:30px;vertical-align:top" width="100%">
              <table border="0" cellpadding="0" cellspacing="0" class="image_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td class="pad" style="padding-top:32px;width:100%;padding-right:0;padding-left:0">
                 <div align="center" class="alignment">
                  <div style="max-width:54px">
                   <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F68c3363506268c0064cb4110%252Foriginal.png%253F1757623861/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3NzIzNTk1NDUuMzM0MjY5NX0:1vwdgH:SqtH042ZS4Z9_SQuIEMiW3RgvmDVnWZcrqOlHYteRlQ" style="display:block;height:auto;border:0;width:100%" title="" width="54"/>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="heading_block block-2" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td class="pad" style="padding-left:32px;padding-right:32px;padding-top:8px;text-align:center;width:100%">
                 <h1 style="margin:0;color:#000;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:32px;font-weight:400;letter-spacing:normal;line-height:1.2;text-align:center;margin-top:0;margin-bottom:0;mso-line-height-alt:38px">
                  <span class="tinyMce-placeholder" style="word-break: break-word;">
                   Dietitians’ corner
                  </span>
                 </h1>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="paragraph_block block-3" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tr>
                <td class="pad" style="padding-left:32px;padding-right:32px;padding-top:40px">
                 <div style="color:#000;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:700;letter-spacing:0;line-height:1.5;text-align:left;mso-line-height-alt:24px">
                  <p style="margin:0">
                   <strong>
                    March is National Nutrition Month®! As a registered dietitian how do you celebrate?
                   </strong>
                  </p>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="paragraph_block block-4" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tr>
                <td class="pad" style="padding-left:32px;padding-right:32px;padding-top:8px">
                 <div style="color:#000;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:400;letter-spacing:0;line-height:1.5;text-align:left;mso-line-height-alt:24px">
                  <p style="margin:0">
                   “In the month of March my family and I like to celebrate by incorporating a few additional food activities each week. One of our favorites is making trips to our local farmers market where the kids pick out new fruits and vegetables to try. We also like bringing home ingredients we don’t normally incorporate, such as different varieties of mushrooms. Our most recent culinary addition has been parsnips, try them as a potato stand-in, you won’t regret it!”
                  </p>
                 </div>
                </td>
               </tr>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-3" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
       <tbody>
        <tr>
         <td>
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#fff;border-radius:0;color:#000;width:600px;margin:0 auto" width="600">
           <tbody>
            <tr>
             <td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-left:30px;padding-right:12px;padding-top:40px;vertical-align:middle" width="33.333333333333336%">
              <table border="0" cellpadding="0" cellspacing="0" class="image_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td class="pad" style="width:100%;padding-right:0;padding-left:0">
                 <div align="right" class="alignment">
                  <div style="max-width:55px">
                   <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F6980da9b7e7a080063d1e241%252Foriginal.png%253F1770052250/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3NzIzNTk1NDUuMzM0Mzc3fQ:1vwdgH:0PDviX5P4iq8nXw7isn4zAKSS0D78dKYzsZz8lLTjIA" style="display:block;height:auto;border:0;width:100%" title="" width="55"/>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
             </td>
             <td class="column column-2" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-left:12px;padding-right:30px;padding-top:40px;vertical-align:middle" width="66.66666666666667%">
              <table border="0" cellpadding="0" cellspacing="0" class="paragraph_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tr>
                <td class="pad">
                 <div style="color:#000;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:700;letter-spacing:0;line-height:1.5;text-align:left;mso-line-height-alt:24px">
                  <p style="margin:0">
                   Brookell White, MS, RD
                  </p>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="paragraph_block block-2" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tr>
                <td class="pad" style="padding-top:8px">
                 <div style="color:#000;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:400;letter-spacing:0;line-height:1.5;text-align:left;mso-line-height-alt:24px">
                  <p style="margin:0">
                   MyFitnessPal Registered Dietitian
                  </p>
                 </div>
                </td>
               </tr>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-4" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
       <tbody>
        <tr>
         <td>
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#fff;border-radius:0;color:#000;width:600px;margin:0 auto" width="600">
           <tbody>
            <tr>
             <td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-left:30px;padding-right:30px;vertical-align:top" width="100%">
              <div class="spacer_block block-1" style="height:60px;line-height:60px;font-size:1px">
              </div>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-5" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
       <tbody>
        <tr>
         <td>
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#06e;border-radius:0;color:#000;width:600px;margin:0 auto" width="600">
           <tbody>
            <tr>
             <td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;vertical-align:top" width="100%">
              <table border="0" cellpadding="0" cellspacing="0" class="image_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td class="pad" style="padding-top:32px;width:100%;padding-right:0;padding-left:0">
                 <div align="center" class="alignment">
                  <div style="max-width:54px">
                   <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F68c47aee4e289b00641bcf1d%252Foriginal.png%253F1757706989/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3NzIzNTk1NDUuMzM0NDkwOH0:1vwdgH:nUMOsz4L__iM9aM2mQJmYTeVqrPGIALQaCwTFNNGEKw" style="display:block;height:auto;border:0;width:100%" title="" width="54"/>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="heading_block block-2" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td class="pad" style="padding-left:32px;padding-right:32px;padding-top:8px;text-align:center;width:100%">
                 <h1 style="margin:0;color:#fff;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:32px;font-weight:400;letter-spacing:normal;line-height:1.2;text-align:center;margin-top:0;margin-bottom:0;mso-line-height-alt:38px">
                  <span class="tinyMce-placeholder" style="word-break: break-word;">
                   Fresh finds
                  </span>
                 </h1>
                </td>
               </tr>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-6" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
       <tbody>
        <tr>
         <td>
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#06e;border-radius:0;color:#000;width:600px;margin:0 auto" width="600">
           <tbody>
            <tr>
             <td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-left:30px;padding-right:8px;padding-top:40px;vertical-align:top" width="50%">
              <table border="0" cellpadding="0" cellspacing="0" class="image_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td class="pad" style="padding-left:32px;width:100%">
                 <div align="center" class="alignment">
                  <div style="max-width:230px">
                   <a target="_blank">
                    <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F6998973ce9b26d00643689cd%252Foriginal.png%253F1771607867/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3NzIzNTk1NDUuMzM0NTk4NX0:1vwdgH:yGVH7I-DEUyBzoyWbFE4oIy0XmOYcRZCxudtsJxyR3Y" style="display:block;height:auto;border:0;width:100%;border-radius:20px" title="" width="230"/>
                   </a>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="heading_block block-2" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td class="pad" style="padding-left:32px;padding-top:12px;text-align:center;width:100%">
                 <h3 style="margin:0;color:#fff;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:18px;font-weight:700;letter-spacing:normal;line-height:1.5;text-align:left;margin-top:0;margin-bottom:0;mso-line-height-alt:27px">
                  <strong>
                   You logged your food, now what?
                  </strong>
                 </h3>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="paragraph_block block-3" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tr>
                <td class="pad" style="padding-left:32px;padding-top:8px">
                 <div style="color:#fff;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:400;letter-spacing:0;line-height:1.5;text-align:left;mso-line-height-alt:24px">
                  <p style="margin:0">
                   Discover what actually happens when you log your food.
                  </p>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="paragraph_block block-4" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tr>
                <td class="pad" style="padding-left:32px;padding-top:8px">
                 <div style="color:#fff;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:700;letter-spacing:0;line-height:1.5;text-align:left;mso-line-height-alt:24px">
                  <p style="margin:0">
                   <a rel="noopener" style="text-decoration: underline; color: #ffffff;" target="_blank">
                    Learn more
                   </a>
                  </p>
                 </div>
                </td>
               </tr>
              </table>
             </td>
             <td class="column column-2" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-left:8px;padding-right:30px;padding-top:40px;vertical-align:top" width="50%">
              <table border="0" cellpadding="0" cellspacing="0" class="image_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td class="pad" style="padding-right:32px;width:100%">
                 <div align="center" class="alignment">
                  <div style="max-width:230px">
                   <a target="_blank">
                    <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F6998973c95be4b0063442b09%252Foriginal.png%253F1771607867/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3NzIzNTk1NDUuMzM0NzEyNX0:1vwdgH:4cQpeNTg024ogC3Kv8ebOvc9YxznnSUdSdwf9HUqu-g" style="display:block;height:auto;border:0;width:100%;border-radius:20px" title="" width="230"/>
                   </a>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="heading_block block-2" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td class="pad" style="padding-right:32px;padding-top:12px;text-align:center;width:100%">
                 <h3 style="margin:0;color:#fff;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:18px;font-weight:700;letter-spacing:normal;line-height:1.5;text-align:left;margin-top:0;margin-bottom:0;mso-line-height-alt:27px">
                  <strong>
                   Protein pantry staples that are budget-friendly
                  </strong>
                 </h3>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="paragraph_block block-3" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tr>
                <td class="pad" style="padding-right:32px;padding-top:8px">
                 <div style="color:#fff;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:400;letter-spacing:0;line-height:1.5;text-align:left;mso-line-height-alt:24px">
                  <p style="margin:0">
                   Protein shouldn’t blow your grocery budget.
                  </p>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="paragraph_block block-4" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tr>
                <td class="pad" style="padding-right:32px;padding-top:8px">
                 <div style="color:#fff;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:700;letter-spacing:0;line-height:1.5;text-align:left;mso-line-height-alt:24px">
                  <p style="margin:0">
                   <a rel="noopener" style="text-decoration: underline; color: #ffffff;" target="_blank">
                    Read more
                   </a>
                  </p>
                 </div>
                </td>
               </tr>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-7" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
       <tbody>
        <tr>
         <td>
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#06e;border-radius:0;color:#000;width:600px;margin:0 auto" width="600">
           <tbody>
            <tr>
             <td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-left:30px;padding-right:8px;padding-top:40px;vertical-align:top" width="50%">
              <table border="0" cellpadding="0" cellspacing="0" class="image_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td class="pad" style="padding-left:32px;width:100%">
                 <div align="center" class="alignment">
                  <div style="max-width:230px">
                   <a target="_blank">
                    <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F6998973beabaa70063a3d5af%252Foriginal.png%253F1771607867/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3NzIzNTk1NDUuMzM0ODI2fQ:1vwdgH:-IvYeAtdIYONELavEZcNg-lycNGdCP32NnDibfQHONc" style="display:block;height:auto;border:0;width:100%;border-radius:20px" title="" width="230"/>
                   </a>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="heading_block block-2" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td class="pad" style="padding-left:32px;padding-top:12px;text-align:center;width:100%">
                 <h3 style="margin:0;color:#fff;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:18px;font-weight:700;letter-spacing:normal;line-height:1.5;text-align:left;margin-top:0;margin-bottom:0;mso-line-height-alt:27px">
                  <strong>
                   Ultimate Trader Joe’s high protein haul
                  </strong>
                 </h3>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="paragraph_block block-3" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tr>
                <td class="pad" style="padding-left:32px;padding-top:8px">
                 <div style="color:#fff;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:400;letter-spacing:0;line-height:1.5;text-align:left;mso-line-height-alt:24px">
                  <p style="margin:0">
                   Dietitian recommend, budget-friendly protein picks!
                  </p>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="paragraph_block block-4" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tr>
                <td class="pad" style="padding-left:32px;padding-top:8px">
                 <div style="color:#fff;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:700;letter-spacing:0;line-height:1.5;text-align:left;mso-line-height-alt:24px">
                  <p style="margin:0">
                   <a rel="noopener" style="text-decoration: underline; color: #ffffff;" target="_blank">
                    Get ideas
                   </a>
                  </p>
                 </div>
                </td>
               </tr>
              </table>
             </td>
             <td class="column column-2" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-left:8px;padding-right:30px;padding-top:40px;vertical-align:top" width="50%">
              <table border="0" cellpadding="0" cellspacing="0" class="image_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td class="pad" style="padding-right:32px;width:100%">
                 <div align="center" class="alignment">
                  <div style="max-width:230px">
                   <a target="_blank">
                    <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F6998973c02e665006398e0a5%252Foriginal.png%253F1771607867/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3NzIzNTk1NDUuMzM0OTMzM30:1vwdgH:HiiU7zyBsrQCNJsDr1d1GnVhL0S1aZGKTa6bjZD1Aj0" style="display:block;height:auto;border:0;width:100%;border-radius:20px" title="" width="230"/>
                   </a>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="heading_block block-2" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td class="pad" style="padding-right:32px;padding-top:12px;text-align:center;width:100%">
                 <h3 style="margin:0;color:#fff;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:18px;font-weight:700;letter-spacing:normal;line-height:1.5;text-align:left;margin-top:0;margin-bottom:0;mso-line-height-alt:27px">
                  <strong>
                   What’s the deal with serving sizes?
                  </strong>
                 </h3>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="paragraph_block block-3" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tr>
                <td class="pad" style="padding-right:32px;padding-top:8px">
                 <div style="color:#fff;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:400;letter-spacing:0;line-height:1.5;text-align:left;mso-line-height-alt:24px">
                  <p style="margin:0">
                   Serving sizes can feel like a foreign language - let us translate.
                  </p>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="paragraph_block block-4" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tr>
                <td class="pad" style="padding-right:32px;padding-top:8px">
                 <div style="color:#fff;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:700;letter-spacing:0;line-height:1.5;text-align:left;mso-line-height-alt:24px">
                  <p style="margin:0">
                   <a rel="noopener" style="text-decoration: underline; color: #ffffff;" target="_blank">
                    Learn more
                   </a>
                  </p>
                 </div>
                </td>
               </tr>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-8" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
       <tbody>
        <tr>
         <td>
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#06e;border-radius:0;color:#000;width:600px;margin:0 auto" width="600">
           <tbody>
            <tr>
             <td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-left:30px;padding-right:30px;vertical-align:top" width="100%">
              <div class="spacer_block block-1" style="height:60px;line-height:60px;font-size:1px">
              </div>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-9" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
       <tbody>
        <tr>
         <td>
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#eaf3ff;border-radius:0;color:#000;width:600px;margin:0 auto" width="600">
           <tbody>
            <tr>
             <td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:60px;padding-left:30px;padding-right:30px;vertical-align:top" width="100%">
              <table border="0" cellpadding="0" cellspacing="0" class="image_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td class="pad" style="padding-top:32px;width:100%;padding-right:0;padding-left:0">
                 <div align="center" class="alignment">
                  <div style="max-width:48.6px">
                   <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F68cd6f6b9a765600654ec292%252Foriginal.png%253F1758293867/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3NzIzNTk1NDUuMzM1MDQ3NX0:1vwdgH:BH1bu7_w_eViEgGMVxIf3ygdPy_6z-DZZLIhZ5-8Weg" style="display:block;height:auto;border:0;width:100%" title="" width="48.6"/>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="heading_block block-2" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td class="pad" style="padding-left:32px;padding-right:32px;padding-top:8px;text-align:center;width:100%">
                 <h1 style="margin:0;color:#000;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:32px;font-weight:400;letter-spacing:normal;line-height:1.2;text-align:center;margin-top:0;margin-bottom:0;mso-line-height-alt:38px">
                  <span class="tinyMce-placeholder" style="word-break: break-word;">
                   Recipe of the week
                  </span>
                 </h1>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="image_block block-3" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td class="pad" style="padding-top:40px;width:100%">
                 <div align="center" class="alignment">
                  <div style="max-width:540px">
                   <a target="_blank">
                    <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F699897691de89900636ae3df%252Foriginal.png%253F1771607912/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3NzIzNTk1NDUuMzM1MTYwN30:1vwdgH:FPVv3541_lzzxuSanOcidry0EV7Ud7vwi85bI13k9mw" style="display:block;height:auto;border:0;width:100%;border-radius:24px" title="" width="540"/>
                   </a>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="heading_block block-4" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td class="pad" style="padding-left:32px;padding-right:32px;padding-top:40px;text-align:center;width:100%">
                 <h1 style="margin:0;color:#000;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:24px;font-weight:700;letter-spacing:normal;line-height:1.2;text-align:left;margin-top:0;margin-bottom:0;mso-line-height-alt:29px">
                  <strong>
                   Veggie-Packed Baked Ziti
                  </strong>
                 </h1>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="heading_block block-5" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td class="pad" style="padding-left:32px;padding-right:32px;padding-top:16px;text-align:center;width:100%">
                 <h1 style="margin:0;color:#000;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:700;letter-spacing:normal;line-height:2;text-align:left;margin-top:0;margin-bottom:0;mso-line-height-alt:32px">
                  <span class="tinyMce-placeholder" style="word-break: break-word;">
                   Nutrition per serving
                  </span>
                 </h1>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="image_block block-6" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td class="pad" style="padding-left:32px;padding-right:32px;padding-top:8px;width:100%">
                 <div align="center" class="alignment">
                  <div style="max-width:476px">
                   <a target="_blank">
                    <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F69989768a7a2be0063d3937b%252Foriginal.png%253F1771607912/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3NzIzNTk1NDUuMzM1MzAzfQ:1vwdgH:Mc27hSwWUc5-Jn-sK_SbVW36T4zz0yXm91BVrkvkyO0" style="display:block;height:auto;border:0;width:100%" title="" width="476"/>
                   </a>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="paragraph_block block-7" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tr>
                <td class="pad" style="padding-left:32px;padding-right:32px;padding-top:16px">
                 <div style="color:#000;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:700;letter-spacing:0;line-height:2;text-align:left;mso-line-height-alt:32px">
                  <p style="margin:0">
                   Dietitian Tip:
                  </p>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="paragraph_block block-8" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tr>
                <td class="pad" style="padding-left:32px;padding-right:32px">
                 <div style="color:#000;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:16px;font-weight:400;letter-spacing:0;line-height:1.5;text-align:left;mso-line-height-alt:24px">
                  <p style="margin:0">
                   Try this recipe for meal prep for the week. It’s an easy-prep process, plus you’re loading up on veggies to provide a variety of vitamins, minerals and antioxidants as well as fiber.
                  </p>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="button_block block-9" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td class="pad" style="padding-left:60px;padding-right:60px;padding-top:40px;text-align:center">
                 <div align="center" class="alignment">
                  <a style="color:#ffffff;text-decoration:none;" target="_blank">
                   <!--[if mso]>
<v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" xmlns:w="urn:schemas-microsoft-com:office:word"  href="https://link2.email.myfitnesspal.com/f/a/DvVDU_S7XYE5fOTM1mzksw~~/AAQRxRA~/XJFlrKKBMU4tks7XvtenSF0YbraSVP4c1hVBDEv8vn6TZuTA5n0eQBHvz_TR2_yXRyrfNnjhfEo-NbsBzNoRSU-z_KLf7MKkNfXe8PvPSmEBRANNDK_xxA4S50vrSLfzAt1OmGI_yT3V6VcJVXvFfw~~"  style="height:45px;width:420px;v-text-anchor:middle;" arcsize="229%" fillcolor="#0066ee">
<v:stroke dashstyle="Solid" weight="0px" color="#0066EE"/>
<w:anchorlock/>
<v:textbox inset="0px,0px,0px,0px">
<center dir="false" style="color:#ffffff;font-family:sans-serif;font-size:18px">
<![endif]-->
                   <span class="button" style="background-color: #0066ee; mso-shading: transparent; border-bottom: 0px solid #0066EE; border-left: 0px solid #0066EE; border-radius: 103px; border-right: 0px solid #0066EE; border-top: 0px solid #0066EE; color: #ffffff; display: inline-block; font-family: 'Inter', 'Arial', Sans-serif; font-size: 18px; font-weight: 700; mso-border-alt: none; padding-bottom: 12px; padding-top: 12px; padding-left: 12px; padding-right: 12px; text-align: center; width: 100%; word-break: keep-all; letter-spacing: normal;">
                    <span style="word-break: break-word; line-height: 21.599999999999998px;">
                     <strong>
                      Get recipe
                     </strong>
                    </span>
                   </span>
                   <!--[if mso]></center></v:textbox></v:roundrect><![endif]-->
                  </a>
                 </div>
                </td>
               </tr>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-10" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
       <tbody>
        <tr>
         <td>
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#f0f0f0;border-radius:0;color:#000;width:600px;margin:0 auto" width="600">
           <tbody>
            <tr>
             <td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:60px;padding-left:60px;padding-right:60px;padding-top:44px;vertical-align:top" width="100%">
              <table border="0" cellpadding="0" cellspacing="0" class="html_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td class="pad">
                 <div align="center" style="font-family:Inter,Arial,Sans-serif;text-align:center">
                  <table border="0" cellpadding="0" cellspacing="0" class="paragraph_block" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
                   <span style="display:none">
                   </span>
                   <tr>
                    <td class="pad" style="padding-top:8px">
                     <div style="color:#000000;direction:ltr;text-align:center">
                      <a alias="Facebook" style="padding:0 5px" target="_blank">
                       <img src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F618428e4ee55900f5ac1bcd5%252Foriginal.png%253F1636051172/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3NzIzNTk1NDUuMzM1NDE3M30:1vwdgH:MPmTe7RmqGj0n6qVxZQjeVO7JFjWVDkCogt_-pYGY7g" width="30"/>
                      </a>
                      <a alias="Instagram" style="padding:0 5px" target="_blank">
                       <img src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F618428e41ca5eb6b94d1672f%252Foriginal.png%253F1636051172/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3NzIzNTk1NDUuMzM1NTI1fQ:1vwdgH:qKnfrSNDn3aQHcraafdg_ySh8ZszjNvTb_zApaAMmjc" width="30"/>
                      </a>
                      <a alias="TikTok" style="padding:0 5px" target="_blank">
                       <img src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F629a4d6c08100b4cb9f3bdfd%252Foriginal.png%253F1654279532/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3NzIzNTk1NDUuMzM1NjM2NH0:1vwdgH:8u48sqndqLr88oIupch0liTKIt7pHVgK7sBdRlQrl50" width="30"/>
                      </a>
                      <a alias="Pinterest" style="padding:0 5px" target="_blank">
                       <img src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F629a4d6c93b1c07f1154c1e6%252Foriginal.png%253F1654279532/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3NzIzNTk1NDUuMzM1NzQ4N30:1vwdgH:tQ_fX5F8WENig6vDRFBA5BQLwUpJ_wDo2vVksx0fius" width="30"/>
                      </a>
                     </div>
                    </td>
                   </tr>
                  </table>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="paragraph_block block-2" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tr>
                <td class="pad" style="padding-top:16px">
                 <div style="color:#8e8e93;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:10px;font-weight:300;letter-spacing:0;line-height:NaN;text-align:center;mso-line-height-alt:NaNpx">
                  <p style="margin:0">
                   ©2026 MyFitnessPal, Inc. All Rights Reserved
                   <br/>
                   100 Congress Ave, Suite 400, Austin, TX 78701
                  </p>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="paragraph_block block-3" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tr>
                <td class="pad" style="padding-top:16px">
                 <div style="color:#8e8e93;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:10px;font-weight:400;letter-spacing:0;line-height:NaN;text-align:center;mso-line-height-alt:NaNpx">
                  <p style="margin:0">
                   <a rel="noopener" style="text-decoration: none; color: #8e8e93;" target="_blank">
                    Customer Service
                   </a>
                   |
                   <a rel="noopener" style="text-decoration: none; color: #8e8e93;" target="_blank">
                    Privacy Policy
                   </a>
                   |
                   <a rel="noopener" style="text-decoration: none; color: #8e8e93;" target="_blank">
                    Terms of Service
                   </a>
                  </p>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="paragraph_block block-4" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tr>
                <td class="pad" style="padding-top:16px">
                 <div style="color:#8e8e93;direction:ltr;font-family:Inter,Arial,Sans-serif;font-size:10px;font-weight:300;letter-spacing:0;line-height:NaN;text-align:center;mso-line-height-alt:NaNpx">
                  <p style="margin:0">
                   No longer wish to receive our emails?
                   <br/>
                   <a rel="noopener" style="text-decoration: underline; color: #8e8e93;" target="_blank">
                    Manage your preferences
                   </a>
                   or
                   <a rel="noopener" style="text-decoration: underline; color: #8e8e93;" target="_blank">
                    unsubscribe
                   </a>
                  </p>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="html_block block-5" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td class="pad">
                 <div align="center" style="font-family:Inter,Arial,Sans-serif;text-align:center">
                  <span style="display:none">
                  </span>
                 </div>
                </td>
               </tr>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
     </td>
    </tr>
   </tbody>
  </table>
  <!-- End -->
  <img alt="" border="0" height="1" src="https://inboxflows.com/_/image/https%253A%252F%252Flink2.email.myfitnesspal.com%252Fq%252F5kJnugmR141g1w-okxd-9Q~~%252FAAQRxRA~%252FKtmBc-fp0I2jwrXvVtHVkDmkqNtRi-isIC34RjXOafdP6dzJPZsZP4BVsjVGvUJ9H5wu2W51twcUGbZTkmUIIg~~/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZsaW5rMi5lbWFpbCIsInRpbWUiOjE3NzIzNTk1NDUuMzM1ODg1fQ:1vwdgH:hq6zcMHw8W3tcy-ciFdyFOAkA_IX9fl0uVIKMaLrSUw" width="1"/>
 </body>
</html>