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                    Find out what fasting has to do with cellular repair. Autophagy. It’s a word you might have heard thrown around in relation to a fasting practice, so today we’re breaking down what it means and what happens in the process. Autophagy is essentially your body’s version of spring cleaning for cells.
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                    Zero Basic Email  Weekly Content 9_13
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                                    Autophagy. It’s a word you might have heard thrown around in relation to a fasting practice, so today we’re breaking down what it means and what happens in the process. Autophagy is essentially your body’s version of spring cleaning for cells. Damaged cellular material is broken down, and healthy parts are recycled for use elsewhere.
                                   </p>
                                   <br/>
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                                    So what does this have to do with fasting? Well, it’s believed that fasts of longer durations (think multi-day fasts) promote and accelerate autophagy. This is why those with a longevity goal in mind sometimes undertake longer fasts.
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                                    Want to know more? Check out the full video explanation.
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